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OPERATION CARIBBE UNDERWAY A sailor in HMCS Whitehorse conducts pre-flight checks on the CU-175 Puma, the Royal Canadian Navy’s recently acquired Maritime miniature unmanned aircraft system. The all-environment Puma provides a beyond-visual-line-of-sight intelligence, surveillance, target acquisition and reconnaissance capability to Kingston-class vessels. Whitehorse, along with sister ship Nanaimo, are on Operation Caribbe, the Canadian Armed Forces contribution to the elimination of illegal trafficking of drugs by organized crime in the Caribbean Sea and the eastern Pacific Ocean. Editor’s Note: Sailors deployed on this mission cannot be named for security reasons.

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Ask me about the Military/Veterans discount HMCS Victoria conducts one of three camber dives off F jetty as part of the submarine’s work ups E: [email protected] / 250-516-2024 to readiness. Photo by Leading Seaman Mike Goluboff P: 250-475-1345 W: www.barneshdvictoria.com

A: 2940 Ed Nixon Tce, Victoria Motor Vehicle License # : 8594 HMCS Victoria prepares for operations Peter Mallett rience that the submarine incline, is a highly sensi- position of the submarine I Stage and I Sell! Staff Writer and most importantly her tive testing process, where by 2.5 degrees, despite not crew performed outstand- even the slightest move- using any water compensa- SHELLY REED Associate Broker HMCS Victoria and crew ingly well throughout the ments on board could have tion to do so,” said LCdr Direct: 250-213-7444 Email: [email protected] have completed a critical whole evolution,” said LCdr a dramatic impact on the Isabelle. step in the submarine’s Eric Isabelle, Victoria’s recording of data. Precision Victoria and crew are www.shellyreed.com work-ups in preparation for Commanding Officer. “A and care is crucial to ensure preparing to participate in 2020 submarine operations. variety of systems were the accuracy of the test, as the multinational RIMPAC #150–805 Cloverdale Ave., The submarine con- tested to ensure the sub- the slightest movement of (Rim of the Pacific) exercise Victoria, B.C. V8X 2S9 250-384-8124 ducted a camber dive at marine is safe to operate in personnel in the submarine this summer off the coast of the F Jetty location, where dived condition.” causes a sufficient distur- Hawaii. it submerged to verify the Subject matter experts bance, resulting in changing “RIMPAC is expected to integrity of water tightness, from Fleet Maintenance the submarine’s attitude. be in Victoria’s future; with as well as the functional- Facility Cape Breton and “Any sort of movement my crew’s immediate pri- ity of several key submarine NDHQ Director Maritime can have a noticeable ority being to successfully systems. Equipment Programs impact on the submarine’s conduct workups and sea In order to ensure fitness Management Submarines trim, and in this case, the trials to ensure Victoria can were part of an 11-person ordered movement of five be employed to the best of WE ARE before returning to operational service, a submarine rider crew who recorded people from the centre her newly upgraded capa- must be certified following data and analytics in sup- line of the vessel to the bilities, as required both the successful completion of port of all submarine testing engine room was sufficient at home and abroad,” said harbour acceptance and sea functions. to deliberately change the LCdr Isabelle. OPEN trials. Once certified, the Among the systems evalu- submarine must be manned ated during the camber dive with a qualified and experi- were the submarine’s trim It was the fourth camber dive and ballast systems. enced crew and be deemed CANADA’S FIRST WOMEN’S ONLY safe to sail, enabling it to The ballast system in which I have participated conduct trials, and execute enables the submarine to throughout my career, and I can RESIDENTIAL TRAUMA PROGRAM operations. dive or surface through Throughout a combined tanks that store the proper say from my experience that the 20-hour period, Victoria’s proportion of air or water submarine and most importantly her 48-person crew successfully via main blows, emergency completed three dives to blows and low pressure crew performed outstandingly well depths of 11 metres. blower. Meanwhile, the throughout the whole evolution.” “It was the fourth camber trim system compensates dive in which I have partici- for depth changes when the LCdr Eric Isabelle, pated throughout my career, submarine is dived. This HMCS Victoria’s Commanding Officer and I can say from my expe- process, known as trim and HAVE DEBT?? HAVEWe have solutions.DEBT?? We250-386-8778 have Freesolutions. HAVE DEBT??250-386-8778www.cecraig.com Consultation Free FEDERALLY LICENSED We have solutions.www.cecraig.com Consultation FEDERALLY LICENSED 250-386-8778 Free www.cecraig.com FEDERALLY LICENSED 1.886.487.9040 | www.schc.ca | [email protected] Consultation FEDERALLY LICENSED 4 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS March 2, 2020 ofOPINION WHO WE ARE WHATmatters SAY YOU MANAGING EDITOR Melissa Atkinson 250-363-3372 Lookout asked people attending last Thursday’s MARPAC Health and Wellness Expo: [email protected] People Talk What is your secret remedy for maintaining good health? STAFF WRITERS Peter Mallett 250-363-3130 [email protected]

PRODUCTION Teresa Laird 250-363-8033 [email protected] Bill Cochrane 250-363-8033 [email protected]

ACCOUNTS/CLASSIFIEDS/RECEPTION Jennifer Barker 250-363-3127

SALES REPRESENTATIVES Ivan Groth 250-363-3133 Eliminating stress in my life is very Walking my dog because it’s a Message therapy. Many people I work at a desk most of the day, so [email protected] important in contributing to a great way to take a break from come in to our business for mes- I try to get up and move around healthy lifestyle. When you reduce your day at work, get a little exer- sage therapy as part of their regu- the office so I am not sitting the Joshua Buck 250-363-8602 stress then you are not depressed. lar treatment for an injury, but I entire day. [email protected] cise outside in the fresh air, stay in Holly Page, shape, and reduce stress. The dog use message therapy for preven- Maribel Pavico, EDITORIAL ADVISORS United Way Greater Victoria enjoys this too and it’s good for tative maintenance all the time. British Columbia Institute Capt Jenn Jackson 250-363-4006 both of us to have that break every I work out at the gym a lot and of Technology Katelyn Moores 250-363-7060 day, rain or shine. I find these treatments are also Kris Archambault, really good for preventing any Published each Monday, under the authority Bank of Montreal potential injuries down the road. of Capt(N) Sam Sader, Base Commander. Samantha Maegaard, Le LOOKOUT est publié tous les lundi, sous l’égide du Capt(N) Sam Sader, Commandant West Coast College of de la Base. Massage Therapy

The editor reserves the right to edit, abridge or reject copy or advertising to adhere to policy as outlined in PSP Policy Manual. Views and opinions expressed are not nec- essarily those of the Department of National Defence. Summer Camp Program Le Rédacteur se réserve le droit de modifier, de condenser ou de rejeter les articles, photographies, ou annonces plublicitaires GRANTS AVAILABLE pour adhérer Manuel des politiques des PSP. CAF Morale and Welfare Services Les opinions et annonces exprimées dans le National Summer Camp Program offers journal ne réflètent pas nécéssairement le point de vue du MDN. a grant for eligible CAF families to send a child to an accredited week long residential or day camp. The following are eligible for the Program: a. Dependents of deceased CAF Members; Circulation - 3,550 plus 300 pdf downloads per week b. Dependants of ill/injured CAF members, being supported through Follow us on Facebook, Twitter a CAF Transition Center; and Instagram and join our c. Dependants of CAF members who growing social media community. are currently deployed, or on a prolonged training (course) or an A Division of Personnel Support Programs attached posting away from their CFB Esquimalt, PO Box 17000 Stn. Forces, families; Victoria, BC V9A 7N2 d. Special needs children of CAF Web: www.lookoutnewspaper.com members; and Fax: 250-363-3015 Canadian Mail Product Sales Agreement 40063331 e. Children of CAF members with Joe O’Rourke, Vice President and General Manager of Seaspan Victoria special needs siblings (1 sibling per special needs child). Shipyards, presented MFRC Board Chair Sam Krzywonos with a donation of $8,000. The donation is going to support services for military families provided Information on the application process by the MFRC. Seaspan Victoria Shipyards also made a sizeable donation to the can be found at CANADIAN COMMUNITY MFRC in 2019. Photo courtesy MFRC https://www.supportourtroops.ca/ NEWSPAPER AWARD 2018

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Major General Guy Chapdelaine, Chaplain General Royal Canadian Chaplain Service (RCCS), receives a Base Commander’s Coin from Capt(N) Sam Sader as a thank you for the spiritual support he provides to the base. Joining the presentation are: Chief Warrant Officer Robert Hains, Branch Chief of RCCS; Padre LCol Angela James, Maritime Forces Pacific Chaplain; Chief Petty Officer First Class Ian Kelly, Base Chief; and Lt(N) Felix Roberge, Chaplain. Photo credit: Base Public Affairs

CFB Esquimalt Fire and Rescue firefighters from left, Tristan Thomas, Keith Kershaw, Alex Marshall, Jeff Clarkson and Mike Gordon prepare to compete People from across the Formation doned Pink Shirts as a reminder that kind in the 19th Annual Climb the Wall fundraiser for the BC Lung Association words and small actions have a meaningful impact, and work to thwart on Feb. 23. The base team successfully completed the task of scaling the bullying. Pictured here are employees from Fire and Rescue Services, Base 48-story Sheraton Vancouver Wall Centre and raised $2,610 in the process, Executive, Fleet Maintenance Facility Cape Breton, the Health and Wellness helping boost the event’s overall fundraising total to $126,337.78. Strategy team, Esquimalt Military Familiy Resource Centre, and visiting hockey Credit: CFB Esquimalt Fire and Rescue star Theo Fleury. Photo credit: Base Public Affairs, Base Fire Department, FMF Cape Breton MILITARY DISCOUNTS

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Peter Mallett Marine Systems Engineers, purposes. The army also Staff Writer could also use the technol- use in-house 3D technology to learn about equip- ogy to create models for HE 3D printer is ment, ship layout, and battlefield tactics. fast becoming the location of departments “I think this technology T progressive instruc- within it. will increase a sailor’s self- tor’s secret weapon. School instructors are confidence when they are At Naval Training supported by the NTDC(P) asked to do a real-life task,” Development Centre Learning Support Centre, said MS Aird. “If you have (Pacific), this emerging who develop training aids. seen it before and were LEARNING AND SUPPORT CENTRE technology has become a Their higher resolution able to play around with PACIFIC AND NAVAL TRAINING new resource for instruc- 3D printer - a Sigma R19 it, this helps you make the tors at Naval Fleet School manufactured by BCN 3D connection between your DEVELOPMENT CENTRE (PACIFIC) (Pacific) to help students of Spain – is housed in the brain, your body, and the learn the particulars of a Nixon Building in Work physical world.” frigate. Point. Master Seaman Feedback from students The Naval Training courseware development. The One-dimensional war- Anne Marie Aird and Able has been positive with Development Centre (Pacific) NTDC(P) continuously reviews, ship drawings from past Seaman Torrey Francis are many indicating they pre- was established in 2016 during updates, and improves RCN curriculum will, over time, the printing technicians. fer to use these lifelike the launch of the Royal Canadian training in order to support become lifelike three- “I think there is a great models as learning tools Navy’s new training system Canadian sailors. dimensional printed figu- deal of potential for 3D that enhance traditional strategy. It saw the delineation of The Learning Support Centre rines of frigates or ship printing in everyday naval learning methods such as training development from the Pacific enhances training for parts. use. It has an infinite num- textbooks, online resources, ber of uses for the navy or verbal instruction, as schools and created a dedicated both instructors and students Once printed, 3D war- ships are magnetized and beyond just training aids, they add a physical and unit on each coast, with all by providing training tools such placed on grids where which is what we are cur- visual representation. naval curriculum development as online course development, naval communicator stu- rently using the technology “Most people seem to responsibilities divided between course-specific videos, and dents can practice creat- for,” says MS Aird. be genuinely excited about them. NTDC(P) is now the wide-format printing. To learn ing formations and tactical 3D printer technol- this technology and its Navy’s Centre of Excellence for more about what the LSC operations at sea, like the ogy is also used at Fleet capabilities because of its engineering, damage control, has to offer, email +NTDC(P) game Battleship. Maintenance Facility Cape limitless applications,” said command, leadership and LearningSupportRequest@ Other trades, such as Breton for manufacturing AB Francis. professional curriculum and NTDC(P)@Esquimalt.

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POSTED TO OTTAWA? A life by t 613.443.4300613.4433.4 | c 613.816.2561 DDESIGNESIGN [email protected]@tessiee PeterPPeetet r MaMMallettlllete t LucBilodeau.comLuL ccBilodeea Staff Writer Luc Bilodeau As LS Daniel D’Sa sees it, the best things in life are by design. Sales Representative Agent Immobilier Currently a stores man at Naval Fleet School Pacific by day, he also owns and operates a local business in Victoria. Last year he launched his company Daniel D’Sa Designs Inc. which focuses on designing and renovating homes. “While some people find it enjoyable to read a novel in their Working for our spare time, for me it’s all about combing through technical manu- als and architectural journals; that’s what I gravitate towards,” community he says. Before a back injury developed at sea got him posted to shore, he relished his work as part of MitziMitz Dean the marine systems engineer department with the MLA,MLA, Esquimalt-MetchosinEsqu navy. He’s drawn from those skills and applied 250-952-5885250-952-58 them to transforming people’s living spaces. “I focus mainly on interior design and see #104#104 - 14971497 Admirals Road a project through from its infancy to com- [email protected] / MitziDean.ca pletion,” he explains. “I am the guy who works directly with my clients to find out what they want, and come up with a concept that reflects the practicality of the space, cohesion of the design, and the mood the client is trying to create.” He enlisted as a reservist with 32nd TWO LOCATIONS: 10% DND Brigade Group in Toronto about 8498449 OronoOrO ono Avenue, Langford the same time he studied industrial 3311H33313311HH OakOaO Street, Victoria Discount design and design foundations at THIRDTTHIIRDD LOCATIONLOCC NOW OPEN! with ID Humber College. 5500 BuBurnsidernsnsidede Road West, Victoria The 2008 recession led him to 2502550 386-7867 move to Wainwright, Alta., where he [email protected]@@h www.habitatvictoria.com was offered a full-time Class B position SHOPSHOP DONATE VOLUNTEER with The Canadian Maneuvering Training rr r r Center. During his time in Wainwright, D’Sa bought a state-of-the-art large format printer/cutter and opened his own printing business after recognizing a need; area businesses wore a VOLUNTEER path to his door. “All businesses have been positive experiences,” he says. forfor theth MS Society “I’m really good at moving to a location, finding out what VANCOUVERVANCOUVE ISLAND the need is, and adapting.” He re-mustered to the navy and moved to Victoria in TheTThe MSS SocietySoci – Vancouver Island is looking for volunteer 2012. The housing industry was just beginning to boom committeeccommmmitttee mmembers for upcoming MS Walk & Bike Events! and D’Sa seized the opportunity to do renovation work A ggrgreateeat opopportunitypor to have fun, get involved in the community, around the city. Launching his business, he says, was the andaand supportssuppport iindividuals living with MS and their loved ones. next logical step. ʞˀˀʞ MSM WalkWalk Duncan is looking for Food and Route “Born into a family of artists and designers, design- CoordinatorsCoooordinaa ing is my niche. My father is a professional artist and I ʞˀˀʞ MSM BikeBike Cowichan Valley is looking for Points of have two brothers who manage their own construction Interest,Innteerest, Food, Site, and Route Coordinators. companies,” he says. For those interested in refreshing their space visit TimeTimme commitmentcommmitmme is 4-5 hours a month, and available on event day. www.danieldsadesigns.com ForFFor moremor information or to apply, contact Julia at Photo by Peter Mallett [email protected] or 250-388-6496 x 7326. 10 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS March 2, 2020 March 2, 2020 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 11

Daryan Ranson shows off the unique sand-bag- style weightlifting MARPAC gear from fitness company Elite HEALTH Force Gear. &WELLNESS

Anthony Thompson of Arthur Murray Dance Studio and Base Comptroller LCdr Tracey Barlow try out their moves on the dance floor. Photo by Daniel Seguin / Arthur Murray Dance expo Studio

More than 850 defence employees, families, military members and veterans attended the MARPAC Health and Wellness Expo, where 130 vendors represent- ing a vast array of health and wellness products, education and services were on display. The event is part of a growing health and wellness movement and The chocolate- showcases the wide range of community support available to the Defence Team. covered Pictured here are a sampling of the vendors that filled out the upper and lower strawberries Naden Athletic Centre gym floors. Photos by Peter Mallett, Lookout Staff with BC Corrections were kept busy discussing career options with the offered up by corrections branch of the Ministry of Public Safety and Solicitor General. the Sandman Hotel Group got some sweet reviews.

A patron fills out a door prize ballot at the main entrance of the Naden Athletic Centre.

Terry Imhoff of St. John’s Ambulance and Flora, a Border Collie Lab therapy dog (foreground), were quick to greet all The handiwork of the CFB visitors who stopped by. Esquimalt Model Railway Club was big hit with young and old.

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th M FAMILY r Dance Studio after the two ‘cut a rug’. fo He ss alth & Wellne 12 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS March 2, 2020 Army preps for the big one

Capt Jeff Manney a hospital, sent looters and hastily deploying 39 Canadian Brigade rampaging through debris, them to critical commu- Group and pushed citizens, who nication points through- felt the government wasn’t out the Lower Mainland It was just a test, but responding quickly enough, and Vancouver Island: Mt to occupy critical federal Seymour, Sumas Mountain, when Major Jeff Hamel land where they could Cultis Lake, HMCS showed up for work at his set up their own evacuee Discovery, and the Nanoose Vancouver unit over the camps. transmitter site. He moved weekend he could feel the “We all hope we never his command post to the ground shaking. have to do this. But if it hap- Abbotsford Airport. A simulated 8.1 magni- pens, and if we suck at this In an interesting twist, tude quake had just struck task, thousands of people not all those on the radio B.C., triggering Cougar will die because we didn’t this weekend were signal- Tremor, the army’s response want to step outside our lers. In a real emergency, plan for a major earthquake comfort zone,” Maj Hamel with bridges gone and roads in the province. says. destroyed, some signallers Signallers and line techni- On paper, the task for the might be unable to report cians of 39 Signal Regiment, Army’s Reserve signallers to their unit. Mercury streaming in for a routine in a domestic emergency Thunder II exercised a training weekend, were is a simple one – provide workaround for this con- given a no-notice order: deal communications to mili- tingency, using infantry and Members of 39 Signal Regiment covered plenty of ground Feb 21-23 as with it. This was Exercise tary units responding to the armoured reconnaissance they took part in Exercise Mercury Thunder II, a test of the unit’s ability Mercury Thunder II. disaster. soldiers to help handle the to provide communications support to other military units taking part in “Normally the army plans “The Canadian Armed Signals mission. earthquake relief operations. Graphic by Capt Jeff Manney, 39 Canadian Brigade Group in a methodical way – pre- Forces is prepared to surge “Cougar Tremor requires pare, rehearse and execute huge capabilities after those soldiers who can’t a plan to seize that bridge, a catastrophe like this. make it in to go to the near- Mercury Thunder’s creative to sense public reaction to “I want everyone to walk that sort of thing,” says Maj Hundreds of troops will est unit,” Maj Hamel says. exercise planner Warrant their decisions. away feeling challenged, Hamel, the Regiment’s ‘A’ show up and deal with a “We would expect maybe Officer Colette Welch “An earthquake won’t give feeling better than when squadron commander. “But problem that has totally a third of those reporting brought in non-unit actors us any warning, so we need they started,” she says. “For earthquake response is dif- overwhelmed the local to be from other units, so to act as earthquake vic- to sharpen our immediate our newest soldiers, who ferent. It’s a call in the community. The job of my we’d have engineers and tims and further test the response skills,” WO Welch haven’t seen this kind of middle of the night to get unit is to make sure those medics instead. We have to signallers’ responses. She says. “To do that, we need to exercise before, I want something to work come hundreds of troops can talk figure out how to make a also introduced video and be as realistic as possible in them to go home and tell hell or high water.” to each other.” radio network with people newspaper reporting, which our training.” their friends ‘look at what In this exercise, the quake Hamel dispatched his who may not normally work charted the course of the She hopes the extra effort we did this weekend, this levelled the bridges around signallers as they appeared, with radios.” emergency response in real will pay other dividends as is so important, this is so Vancouver, brought down cobbling together teams In other nods to realism, time and allowed the troops well. awesome’.”

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A sailor conducts maintenance on HMCS Whitehorse.

Members of the Royal Canadian Navy collect port information from navigational charts during Operation Caribbe on board HMCS Whitehorse. 14 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS March 2, 2020 INTERNATIONAL WOMEN’S DAY SHOWCASING #MAKEANIMPACT DWAO

Maritime Forces Pacific will display the various strengths of women in the workforce on March 5 through its Defence Women’s Advisory Organization (DWAO) planned events. More than 80 women from the Defence Team, as well as key community influencers, will tackle the Albert Head confidence course on Thursday morning in a Survivor-style boot camp. The event will showcase Canadian Armed Forces (CAF) capabilities and the opportunities for women in all aspects of CAF operations. “Our main goal is empowerment,” says Lt(N) Melanie Weaver, military co-chair of MARPAC DWAO. “Participants can expect an action-packed experience that will surely put their problem-solving, communication, and team-building skills to the test.” A fully-inclusive facilitated discussion and keynote speaker rounds out the afternoon. “Resilience and progress are key topics of the afternoon event,” says Nicole Schaaf, DWAO Civilian Co-Chair. Jennifer Gervès-Keen a Master Corporate Executive Coach, will deliver Thriving, Not Just Surviving, During Times of Change. For three consecutive years Gervès-Keen #MAKEANIMPACT #ONIMFLUENCE has been named one of CEO Today magazine’s top 100 outstanding consultancy experts in the world. “We are living in a period of human history where the pace of change is outpacing our ability to absorb it,” says Gervès-Keen. “It is critical that individuals understand how they and the people around them react to change, what BE A ROLE MODEL, happens in their brains and what they can do to sustain and support themselves and others during times of uncertainty and transformation.” BE A PEACE OFFICER March 8 marks International Women’s Day and provides an opportunity to assess the progress towards gender equal- ity and honour the contributions women have made and are making in Canada and around the world. DWAO is one of four advisory groups mandated by the Employment Equity Act to provide advice and insight to leadership to help identify systematic barriers to employment and challenges to the integration of women in the workforce. For more information about this event and how register or to become a member of the DWAO email them at [email protected]

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Lt(N) Melanie Weaver tests out the obstacle Inspiring Excellence, Changing Lives course at Albert Head. The obstacle course and surrounding terrain will be used for a boot camp, part of this week’s International Women’s Day event organized by the Defence APPLY ON OUR WEBSITE gov.bc.ca/bccorrectionscareers Women’s Advisory Organization (DWAO). March 2, 2020 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 15

VANCOUVER MILITARY DINNER APRIL 18, 2020

@VanMilDinner

You are cordially invited to join a distinguished group of Canadian Armed Forces members, veterans, and prominent British A NIGHT OF Columbians at the 7th Annual Vancouver Military Dinner. The event is a celebration of Canadian military tradition, bringing civilians and service members together to raise awareness and share experiences. In addition to an elegant evening, fine food and drink, and riveting conversation, guests will enjoy special presentations from Rear-Admiral Bob Auchterlonie (Commander, self care Maritime Forces Pacific) and Retired Major Rob Hicks (Captain, Peter Mallett military. We believe every- dance class for children and Invictus Team Canada 2018). Funds raised will support Canada’s Staff Writer one needs to find their own a Hot Hulu exercise class 2020 Invictus Games athletes, and other rehabilitative sports self care solutions,” said for adults. programs offered to ill and injured veterans by Soldier On. Erika Johnson is building Johnson. “Finding these Education and sampling a self-care movement one methods can be difficult, so of various essential oils will event at a time. we are offering a sampling be taught by Johnson and When: Saturday, April 18, 2020. 1800 (6:00 PM) of different techniques to Poyntz. The military member has Where: The Vancouver Club – 915 West Hastings, Vancouver achieve that goal.” To round out the event, joined Kara Poyntz, a mili- To aid them in their goal, local health industry repre- Dress: Military mess uniform, black tie, dark suit, tary spouse, to host A Night they have enlisted healing sentatives and vendors will or ladies’ equivalent of Self Care at the Colwood experts Meagan Bagnall, a have booths on site. There Activity Centre Saturday, kinesiologist who will offer will also be free giveaways Tickets: $200 (General Admission) and March 14, 6 to 9 p.m. instruction on kettlebell and samples of health care $100 (Special rate for CAF and Veterans) Together they will pres- fitness techniques; Sarah products. ent information on medi- Hofing will provide instruc- Daycare will be provided tation, essential oils and tion on yoga and chakra for parents with children. For more information exercise. meditation techniques; There are 40 spaces avail- or to reserve your place visit: “There can be a lot of and Victoria-based dance able for the event at a cost stress associated with being instructor Miss Cheryl will of $25, available through www.vanmildinner.com a spouse or member of the teach a Zumbini music Eventbrite.ca.

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Lieutenant Commander Glenn Falconi, Naval Reserve Music Advisor, receives his third clasp to the Canadian Forces’ Decoration marking 42 years of good service. Awarding the clasp is CPO1 Ricky Martin and Capt(N) Chris Peschke from Maritime Forces Pacific headquarters. LCdr Falconi joined the Naval Reserve as a boatswain in 1977 and quickly re-mustered to musician at HMCS Star. He then took his commission from PO1 in 1999 as a Logistics Officer. He has worked in all heads of department positions at his unit, and was appointed Executive Officer and Acting Commanding Officer for HMCS Star. He was appointed Naval Reserve Senior Staff Officer Bands in 2004. He has been responsible for all aspects of the Naval Reserve Music Branch. Credit: LS Gillian Embree

USQ-LS Weapons Engineering Technician Sonar Apps Course LCdr Dany O’Regan, Deputy Commandant of Naval Fleet School (Pacific), presented certificates of graduation on Feb. 7.

LS Baggio receives his certificate. LS Bartlet receives his certificate.

LS Scott receives his certificate. LS Scott receives the top student award. March 2, 2020 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 17

Regional Cadet Support Unit (Pacific) Honours and

Awards Capt Evelyne Lacey receives the Cpl Norm Mosveen receives the sec- PO1 Amanda Dagenais receives the Special first clasp to the Canadian Forces’ ond clasp to the Canadian Forces’ Service Medal with Expedition Bar for her Presented by Decoration. Decoration. service on Operation Poseidon Cutlass with Cdr Brad Henderson. HMCS Ottawa in 2017. Alongside her is wife Jennifer Mayer.

Canadian Submarine Force Awards and Medals Presented by Capt(N) Jean Ouellet, CSF Commanding Officer.

LS Beck receives a Base Commander’s LCdr Isabelle receives the Operational Lt(N) Hiebert receives the Canadian PO Briand receives the Special Service Commendation. Service Medal. Forces’ Decoration. Medal.

OS Hessel is promoted to Able Seaman.

MS Noa is awarded the Canadian LS McNeil receives the Special Service Forces’ Decoration. She also received Medal – Expedition Bar for deploy- the Commander Canadian Submarine ment with HMCS Windsor in 2018. Force coin to recognize her as top student.

USQ-LS Weapons Engineering Technician Fire Control Apps Course Cdr Annick Fortin, Commandant, Naval Fleet School Pacific, presented certificates of graduation on Feb. 19.

LS Gallant receives the top student award. LS Payne receives his certificate. LS Gallant receives his certificate. 18 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS March 2, 2020

Junior Weapons Engineering Technician Apps Course Cdr Annick Fortin, Commandant Naval Fleet School (Pacific), presented certificates of graduation on Feb. 21.

OS Helali receives his certificate and OS Boyle receives his certificate. the Top Student Award.

LS Simeon Weststeijn receives a Base Commander’s Coin from Capt(N) Sam Sader for his contribution leading the Naden Band’s National Defence Workplace Charitable Campaign fundraising. The Naden Band of the Royal Canadian Navy raised $11,000, which makes them the highest per capita unit in Maritime Forces Pacific in terms of funds raised.

OS Maurice receives his certificate. OS Quinn receives his certificate.

USQ-LS Weapons Engineering Technician Radar Apps Course Cdr Annick Fortin, Commandant Naval Fleet School (Pacific), presented certificates on Feb. 18.

LS Fitzpatrick receives the Top LS Derome receives his certificate. LS Fitzpatrick receives his certificate. LS Martin receives his certificate. Student Award.

USQ-LS Weapons Engineering Technician Communications Apps Course

LCdr Dany O’Regan, Deputy Commandant, Naval Fleet School LS Louis receives the Top Student LS Carrière receives his certificate. LS Louis receives his certificate. (Pacific), presented certificates of Award. graduation on Feb. 7. March 2, 2020 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT CLASSIFIEDS • 19 &Real Estate

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Every Aragon home has a feature wall that’s NEW PRESENTATION CENTRE as unique as as the communities we build. AND DISPLAY SUITES COMING SOON At Esquimalt Town Square, we chose to use reclaimed bricks that frame a sleek electric FOR MORE INFO: ﬁreplace. Both are standard in every home. CALL 250.385.6665 EMAIL [email protected]

In a continuing effort to improve and maintain the highest standard, the developer reserves the right to make changes and modifications to the information contained herein, building design, specifications, features, floor plans, and prices without notice. All rendering and illustrations reflect the artist’s interpretation and may differ from the final product. Please refer to the disclosure statement for specific offering details. E.&O.E. Aragon Properties Ltd. Select members of our Sales Team are licensed Real Estate professionals with Icon Property Advisors Ltd. As per the new regula- tions, our Sales Team cannot provide representation to potential buyers of Esquimalt Town Square. For more details pertaining to Realtor representation, please contact the Sales Team.