The Chicago Whip Am Independent Newspaper Health Hints Y, M. Co A. News Published Every Week “Get a Life — And Be Liberated99 ■ Vol. J August 27th, 1921 No. 25 Dr. Smith The University Students held their Liberty Policy _ By Troy regular meeting at 5 o’clock Sunday PublUhod by afternoon. A short was ren- Another essential in the program of program NEAL COMPANY iTncorpo-.tecn dered Mr. Mitchell of Okla- THE MAC PUBLISHING well is the formation of regu- including keeping Conscious- CHICAGO OFFICE: S420 STATE STREET. PHONE: VICTORY 4606 lar habits. Much sickness is homa who spoke on “Race brought vocal solo- about by irregular ness." Miss Clarissa Diggs, JOS. D. L. L B..I Editor. ist. Miss Cornelia so- BIBB, I habits, lack ot ex- Lampton. piano WILLIAM C. LINTON.. I loist. and Miss Ethel Ethnic, dramatist HENRY H. PROCTOR .City Editor ercise, improper cal A very interesting meeting i> prmmscd A. C. MAC NEAL.. M.n.yrr ] diet, hurried tor next at 5 fcfflock All ing at meals, not Sunday poi- sons ire invited to attejul Terms of Subscription (Payable in advance)I chewing the food LIBERATED 75c Robert F. General Activities #»• Yaav...$2.00 Sin Month*.$1.25 Three Mentha. not Tinsley, properly, h\ members of enough w a t e r Secretary, accompanied a* second clap* Oct. at tha Post Oiile# at Chicago. ID., D. Tong.' Admitted matter. 21. *19, drinking between the Armour Glee Club. King jnder the Act of March 8. 1810. __ and Thomas Walter- Dra- are a Director, j following for ADVERTISING RATES ON APPLICATION meals and undue matie Reader, will hr the speaker j of the the Christian Endeavor* m the Buena All unsolicited rtidea, manuscripts. letters and pictures sent to ths CHICAGO exposure j wet Memorial Presbyterian Church. 4.101 WHIP are sent at the owner's risk, and the CHICAGO WHIP expressly repudiates any body to and All communications roust be Sheridan Road \ugust .ihth. liability or responsibility for their safe custody or return. cobl. Sunday, name of the CHICAGO WHIP. No attention whatever paid to unsitfbad matter. and I* wo aent in the Many diseases Subject: "Two Men It tamps must accompanr all queries and manuscript. of the stomach Prayers.” Secre- and intestines may George R. Arthur. Executive bo traced to er- tary. and Mrs. Arthur are enjoying! at wild. DUE REGARD FOR RIGHT, WITH PURITY OF MO- ror in diet. The their vacations Idle Michigan. that are commonly violated Despite the cry of hard times, large i WITHTIVE IN OUR EXPRESSION, WITH CONSCIENTIOUS few rules hv sufferers of the diseases of the or- numbers of visitors are coming to Chi- COMPASSION FOR STRICKEN HUMANITY, WITH UN- All are welcome to visit our gans of indigestion: cago. ; STINTED CREDIT TO THOSE WHO MERIT, WITH TRUTH AS til Do not overload the stomach at building. Gymnasium swimming pool, OUR GUIDE POST AND LOVE AS OUR INSPIRATION, WE one time. Jn-1 because the food taste*- dormitory and caftyria always open EMPLOYS NEGROES and is there for remember fdr inspection. HAVE COMMITTED OURSELVES TO THE WORLD OF JOUR- good yon. IN ALL DEPARTMENTS there is another day and another meal Baseball games every afternoon. 5 NALISM. WE HAVE DEDICATED OURSELVES TO PUBLIC JJrd that will taste just as good. o'clock. at Bcutner Playground. Wentworth Free. SERVICE. (2) Have a regular time for eating Street and Avenue vuur meals. If yon cat two, three or RECENT ARRIVALS four meals a day, have regular hours to cat them. \Y. A. Dcs Momo. Iowa. Tyrcns, Qr Ci Co (3} Take your time when you eat R 1’. Hyde. Des Moines. Iojva Remem- BARS Nt&BOl* Our Sorrow and chew your loud properly. Re\ Frank I.. Tate. Dayton. Ohio. FROM inVf.ATlHQ Songs ber that when you masticate your food Dr. I. B. Kigli. Birmingham. \!a. into a finely divided bolus you are aid- H. \V. Jameson, Peoria. Ill digestive glands in your and Paul Spring- those cadences of the ing your (ieorge Jackson Those plantation melodies, plaintive stomach and intestines to get more field. O. are still with slave, the folk lore songs of the American black man, nourishment out of your food Richard Hamilton. Columbus. Ohio. %'JUHIGHER BATIJ it a habit of us and they seem in popular demand. Musical authorities have de- (4) Don't make eating Thomas A. Moore. St Louis, Mo. TO Rt<**Ol.S too many cold lunches. Too many Lorenzo F. New York City. clared that these songs are the only distinctive types of American Dyer. cold drinks and too much ice cream Charles (_». Mortimer, Lo- Angeles, music. The tunes of the slaves may satisfy the aesthetic crooning taken after a meal will retard diges- Calif. J ears of the music critics, they may reflect the mark of ingenious tion. \Y C Ross. Detroit. Mich of composers, and the sweet, sorrowful strains may, like the “lute In regards to the kinds of foods, the : Apollo”, cause the song birds to close their lusty throats and the following rules are good to follow Foods rich in libers, mountains to bow their snow-capped heads in tears, but as sweet as (1} vegetable such as celery, cabbage, string beans, the slave songs may be it is time for the black man to get away from West Ind. dried beans and lentils with their hulls, Baden, AT LAST- the relics and memoirs of slavery. asparagus, lettuce, spinach, onions, — raisins, and other fruits I Whenever black people set the stage for a “great affair” and figs, prunes Mr- Dave Gee has returned home; eaten with their skins, cereals from the sick have and the church invite “interested” white people to attend, some pale-faced guest improved which the bran lias not been removed, i. doing fine.***Mrs. G. Woody's trip can a Life Insurance of the will write a note to the master of ceremonies that and wheat Bran £et Policy kindly requesting such as rolled oats north was of great benefit to her. a or slave be rendered. Forthwith a shrill be used in the form of bran bread, A plantation melody song tnay with a that feminine voice will peal out in quivering notes, “O, Rocks Don’t Fall muffins or crackers highest grade Company F'oods rich in acids, atcd waters are likewise serviceable in On Me,” or maybe “Massa’s In The Cold, Cold Ground,” perhaps (2) vegetable such as lemons, oranges, tomatoes, ap- thi> regard. V egetable* arc. of course, knows no discriminations. the “Swanee River.” She will be a thunderous basso and joined by j ples. cider and other fruits and fruit most acceptably taken as salads, served will sound soon the walls of the meeting place swell with rolling juices, except blackberries. Fruit juice with olive oil, which has a laxative ef- waves. Like new born thunder the song will rise and then it will fall should be taken early in the morning fect if pathetically into the piteous wail of the “half man”, the human beast or late at night Fruits may be eaten (4) Water, especially taken early at meal times. in the morning on an empt}’ stomach, of burden. It is the of the crushed and cowered slave and we liberally cry (3) Foods inducing slight gas for- is helpful, except w^ien there is a lack hate it. tone. mation, such as honey, molasses, spin- of muscular purgatives, HERETOFORE cauliower. Gas tends to mineral waters and patent medicine* For fifty years the slave songs have been resung and they have ach. onions, as i break up the masses in the intestines should be strictly avoided, they tend beaten for fifty years the memory of slavery in our minds. These and lias a stimulating effect. Carbon- to enslave the bowels. songs bring to mind the burning lash of the overseer, the bloody have a^waYs been charged a higher \ auction block where black boys and girls were bartered away like ; Vnil^ Premium Rate than other races: cattle, where babes were snatched from mother’s arms. They bring back to memory the lust of slave owners and the cause of fatherless UNDER THE LASH OF THE mulatto children. The slave songs, which some poetically describe Not allowed to share in the financial * as our sorrow sengs, brand us, they scorch and seer us and destroy such little race pride as we now boast of. returns of the Company beyond well defined re- ! These songs may be wonderful as musical creations but they strictions; would choke up the throats of red-blooded men and blind them with 3 fury. Can anyone imagine a virile race like the American Indian singing a melody bemoaning the demise of his master. The Indian Offered no inducements except to spend \ was conquered and almost annihilated but never enslaved. He couldn’t be. The stigma of slavery militates strongly against the your money: j recognition of the American black man by other great races. The fact that he was enslaved was no fault of his, but the fact that he Limited as to the amount of insurance still sings slave songs is his fault and one for which he will be held ] accountable by the third and fourth generations. you carry; Constructive Criticism of Men and Measures, In the Hope oj Correcting might , a if If firmer race pride is desired, the color black is to be made Errors and Evils. just as much a standard of glory a:\ the color white, the black man which It In which offered no future for must think of those things reflect pride and glory.