Cooking with Herbs and Spices ENJOY GREAT TASTE WITHOUT SALT
healthy living Cooking With Herbs and Spices ENJOY GREAT TASTE WITHOUT SALT Almost all spices, herbs, and vinegars Herb blends to replace salt are low in sodium or are used in such Many salt-free seasoning mixtures are tiny amounts that they don’t add a available in your supermarket. It’s significant amount of salt to your food. also very simple to make your own, Strength of herbs using the recipes provided on the back of this page. These can be placed Strong or dominant flavors: These in shakers and used instead of salt. should be used with care since their Store in air-tight glass containers. Label flavors stand out. Use approximately well. Add some uncooked rice grains one teaspoon for six servings. They to prevent caking. include bay, cardamom, curry, ginger, mustard, pepper (black), rosemary, Potassium-based “salt substitutes” and sage. provide a “salty” taste to foods with Seasoning with herbs, spices, less sodium than table salt. However, Medium flavors: A moderate these may not be appropriate for people and vinegars is a healthy way amount of these herbs is recommend- with certain health conditions such to enjoy great taste without salt. ed. Try one to two teaspoons for as diabetes, heart or kidney disease, six servings. Herbs in this category or those taking certain blood pressure include basil, celery seed and leaves, medications. Check with your doc- cumin, dill, fennel, tarragon, garlic, tor or registered dietitian to determine ould you like to reduce marjoram, mint, oregano, savory, if these products are right for you. Wthe sodium in your diet thyme, and turmeric.
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