Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition
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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide, 2004, 288 pages, Royce Gracie, James Strom, 1931229333, 9781931229333, Invisible Cities Press, 2004 DOWNLOAD http://bit.ly/1s9sZvI http://goo.gl/RDRMk http://www.barnesandnoble.com/s/?store=book&keyword=Superfit%3A+Royce+Gracie%27s+Ultimate+Martial+Arts+Fitness+and+Nutrition+Guide Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness. DOWNLOAD http://is.gd/ZIx1Au http://www.2shared.com/document/Wl4jgLXC/Superfit-Royce-Gracies-Ultimate-Martial-Arts-Fitness-and-Nutrition-Guide.html http://bit.ly/1t3t07N Ultimate Fighting Techniques The Top Game, Royce Gracie, 2005, Sports & Recreation, 296 pages. Royce Gracie presents an array of fighting strategies specifically designed to succeed under the rules of mixed martial arts competition. "Royce Gracie is the baddest man on. Suckerpunch , Jeremy Brown, 2011, Fiction, 323 pages. Trying to put his shady past behind him, heavyweight mixed martial artist Aaron "Woodshed" Wallace accepts a short-notice fight against a highly favored competitor, not. 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