Dispatch Will Be Discontinued As Office for the Aging at 607-832-5750 of the Post Office Will Not Forward the -Se Your Return Address

PRSRT STD U.S. POSTAGE PAID PERMIT NO. 46 PLATTSBURGH, NY THE 12901

DELAWARE COUNTY OFFICE FOR THE AGING 97 MAIN ST., SUITE 2 • DELHI, NY 13753

VOLUME 45 • NUMBER 6 Website: www.co.delaware.ny.us/departments/ofa/ofa.htm • Email: [email protected] NOVEMBER • 2020 BUS SCHEDULE CHANGES FOR NOVEMBER, DECEMBER & JANUARY Th ere are schedule changes for the months of November, December, and January for the Delaware County Se- nior Transportation System due to holidays falling on regularly sched- uled runs. Please make note of the following changes for the bus trips to Oneonta: • Thursday, November 26th trip moved to Tuesday, November 24th 7/16/1954 – 9/10/2020 • Thursday, December 24th trip moved to Monday, December 21st • Friday, December 25th trip moved to Tuesday, December 22nd Bonnie joined the OFA Staff in 1983. Over the past 37 years, she had worked with EISEP, • Thursday, December 31st trip PERS, the Bus, HEAP, the Meals programs and more. Bonnie also started a very successful moved to Tuesday, December 29th Tai Chi for Arthritis program and did so much more. Her kindness, compassion, and • Friday, January 1st trip moved to Monday, December 28th dedication to helping others and her community will be greatly missed. DELAWARE COUNTY SENIOR HEAP 2020-2021 It is hard to believe, but it is that fuel costs. Because the regular HEAP BUS TRANSPORTATION SYSTEM time of year again to think ahead for benefit is intended to be a one-time By: Terri Whitney, Director down due to the COVID-19 pandemic. your next heating season. Now is the supplement to annual energy costs time to talk to your heating vendors and not meant to replace personal Since March 16, 2020, the Delaware But there is good news! On October 21, 2020, the bus went back out on the and ask about their pre-pay and bud- payments, individuals should contin- County Offi ce for the Aging senior bus get billing plans. ue to pay energy bills. transportation system has been shut road, beginning a regular schedule of transporting clients to Oneonta for Qualifying seniors can apply for Any individual, age 60 and over, not shopping purposes. the Home Energy Assistance Program Getting seniors back out to do their (HEAP) and receive help with rising See “HEAP 2020-2021” page 3 own shopping has been a prior ity for Office for the Aging. It’s also something that we haven’t taken lightly. UNDERSTAND YOUR COVID RISK One of the agency’s goals has been to get the senior transportation bus sys- WITH THE CV19 CHECKUP TOOL tem operational again and have it run- By: Terri Whitney, Director plete. The series of questions asks ning as safely as possible. To that end, about your health conditions, how proper sanitation procedures and The New York State Office for the many people do you come in contact certain protections have been put in Aging (NYSOFA) and its Director Greg place for the safety of both the riders Olsen are working hard to keep you with, and when do you wear a mask, and the drivers. safe and advocate for the needs of etc. Th e information and the zip code you provide is used to calculate your • A sanitizing sprayer system has older adults. NYSOFA, in partnership with BellAge, Inc. and the Associa- risk of getting COVID-19 based on been purchased that will be used the most current information about on a daily basis to keep the bus ef- tion on Aging in New York, launched the disease and what is happening fectively sanitized. All riders and the CV19 CheckUp tool to help people bus drivers will be required to wear better understand their risk of con- in your area. It also provides recom- facial masks in order to board the tracting COVID-19. Th e CV19 Check- mendations and options to reduce bus. Facial masks must remain on Up online tool is free and anonymous, your risk of getting COVID-19. You WELCOME the riders and the driver while rid- and only takes a few minutes to com- See “CV19 CHECKUP TOOL” page 5 DEAN FRAZIER ing the bus, as well as while they are getting off the bus. Th e bus drivers Please join us in welcoming Dean will have extra masks available for Frazier to the Office for the Aging as those riders who don’t have a mask TAI CHI FOR ARTHRITIS our new bus driver. Dean will nor- with them when trying to board the By: Terri Whitney, Director contacting diff erent places to try and mally be driving the bus on Th ursdays. bus. No rider will be allowed on fi nd locations that classes can be held He is a lifelong resident of Delaware The Office for the Aging is now the bus without a mask! safely, following all social distancing County and is familiar with the county working toward opening up Tai Chi • Riders must maintain a distance of for Arthritis classes once again. One guidance for COVID-19. and surrounding area. Dean and his six feet from each other while rid- wife are both retired and very much of our volunteer instructors, Andrea It is our intent to off er classes with ing the bus. To accomplish this, the Martell, will be taking the lead on enjoy their five grandsons. Getting total rider capacity for each bus trip only fi ve or six individuals at a time so out and getting to know more people getting this important program up will be five riders, OR a maximum and running. that students can space themselves at is something that Dean enjoys and of eight riders when transporting least six feet apart during classes. this job provides him with an oppor- households of two who can sit in Andrea will be calling all of the tunity to do just that. Dean is looking people that we currently have on our If you don’t hear from Andrea but one bench seat together. are interested in attending a Tai Chi forward to meeting the bus riders of There have been changes made in waiting list to see if they are still in- the Office for the Aging’s senior bus terested in attending a Tai Chi for Ar- for Arthritis class, please contact the transportation system. See “SENIOR BUS SYSTEM” page 2 thritis class this fall. She will also be Offi ce for the Aging at 607-832-5750. 2 • THE D I S P A T C H NOVEMBER • 2020 FROM THE DIRECTOR’S DESK By: Terri Whitney, Director portance of family. Her dedication to passes and the shock and empti- During our lives we meet a variety family was an admirable quality and ness begins to subside. Life goes of people. These family members, was one reason why she was a perfect on…somehow. friends, neighbors, co-workers, etc. fit for working at the Office for the- Ag The most fitting tribute to Bonnie each help to develop who you are as ing. She loved her job and those that that I can think of is to continue pro- a person and the world you live in. she worked with and for. The office viding the services through the Office Some people only pop into our lives was her home away from home and for the Aging as she had done in the now and then while others may be she’d find moments to appreciate her past: with compassion, empathy, ded- a more permanent part of our lives. second home. During the Christ- ication, and heart. The relationships formed with these mas season, I set up a lighted village scene and other lighted decorations in Two of the services that Bonnie di- people are unique, each in their own rectly supervised and took such care my office. Bonnie would often come way, and can impact our lives in so in developing were the senior bus in my office during this time, close many ways. transportation system and the Tai Chi the door and turn off the main light for Arthritis program which she had I have been blessed to have been and just take in the Christmas lights. developed into a program that the working with the Delaware County Then she’d comment about needing New York State Office for the Aging -of Office for the Aging for more than 38 a moment in Terri’s lighted sanctu- years. During my career, I’ve worked ten bragged about. The Tai Chi for Ar- ary. She’d have her moment and then with many wonderful people. I’m so thritis program blossomed into such a would go back to work. Terri Whitney, Director proud to admit that I’ve always con- wonderful program because she put sidered these co-workers to be my We lost Bonnie on September 10, her heart into it. But she looked for guidance has been developed for second family, and why wouldn’t I? 2020. She passed away from a rare, no glory or recognition for all of her those riding the bus. The bus runs I spend 8 hours each day, five days a aggressive form of breast cancer. We efforts. Just seeing the program grow have been altered slightly. A second week with these people. We’ve shared had very little time with her between was all the thanks that Bonnie needed. bus driver has been hired. All of these each other’s highs and lows. We’ve the day she was diagnosed and the Bonnie wasn’t able to do much with things have resulted in the agency be- been a support network for each day she walked out of our office doors either of these programs during the ing able to open up the bus system other. We’ve helped each other out for the last time. Her mind was always past six months due to the COVID-19 again as of Wednesday, 10/21/2020. when it was needed. For those who on work even right up until the end. pandemic but we both knew what For Tai Chi for Arthritis classes, one have retired or moved away, for the My last phone conversation with Bon- losing these services meant to the se- of the volunteer instructors has been most part, we’ve managed to stay in nie touched on work related issues as niors in Delaware County. With the hired temporarily to work on finding well as personal issues. We discussed touch. I feel very fortunate to have bus not running, our seniors who de- locations where classes can be held work related items that she wanted to had this be such a positive experience pended on the bus weren’t able to get safely, allowing for all social distanc- make sure her input was known. She in my life. out to do their own shopping. With no ing guidance to be followed. Calls thanked us for the beautiful orange Tai Chi for Arthritis classes available, Some of these co-workers have re- will also be made to everyone that we floral bouquet that we sent, and she we knew that some seniors might be ally touched my heart and really made currently have on our waiting list for commented that it filled her heart less likely to be active. Our response an impact in my life. The one I’m classes to see who would be interested with love and made her smile every to this temporary cancellation of ser- thinking of right now is Bonnie Rad- in taking a class right now. ley. For 37 years, Bonnie and I worked time she looked at it. We shared some vices was to send out an internet link As we continue getting our services together. We planned services togeth- tears. But she was tired so I told her to for Tai Chi for Arthritis classes to those up and running once again, I know er. We coordinated activities together. take care of herself and to remember who were interested, and to develop a that Bonnie is quietly overseeing ev- We laughed together. We supported that our hearts are always with her. shopping assistance program through erything. She taught us all well while each other. No matter what was go- Not too long after that, we received which we could shop for a person’s she was here with us. We’ll carry on ing on with work or in our personal word that she had passed away. Her groceries and deliver their grocer- lives, we knew that we’d be there for last few weeks went by so fast. For the ies to their homes. Bonnie’s atten- with the same compassion, empathy, each other. It stands to reason that we agency staff, it just seemed so unreal, tion to detail and her organizational dedication, and heart that Bonnie al- were more than co-workers. We were like we couldn’t wake up from a really skills helped her to quickly develop ways had. Delaware County lost a like family. One of the special things bad dream. the shopping assistance program that very special heart on September 10. about Bonnie is that she saw the im- But, just as with any loss, time helped many seniors stay safely in Gone but not forgotten, Bonnie (Big their homes throughout the COV- B). Memories will be cherished: our ID-19 pandemic. love for Hummels, I Love Lucy, and The Office for the Aging has been I’ll forever be Winnie the Pooh and ARE YOU A “SNOWBIRD”? diligently working towards getting you’ll be Rabbit! We will miss you, If you’re a Snowbird please notify nior newspaper to your temporary ad- both the senior bus transportation dear friend. My Christmas lights will Delaware County Office for the Aging dress without first notifying Office for system and the Tai Chi for Arthritis continue to light up my office and I’ll of your temporary address so that you the Aging of the address change. program up and running once again. think of you. When I told you that our will not miss out on any issues. If you Upon returning to Delaware Coun- For the bus, a sanitizing sprayer sys- hearts would always be with you, I do go away for the winter and do not ty, if you would like to continue re- tem has been purchased to sanitize knew that your heart would always be notify Delaware County Office for the ceiving a physical copy of “The Dis- the bus after each daily bus run. New with us…just as it is, even still. Aging there is a good possibility that patch,” please notify Delaware County your Dispatch will be discontinued as Office for the Aging at 607-832-5750 of the Post Office will not forward the -se your return address. “SENIOR BUS SYSTEM”...continued from page 1 the schedule for bus trips and in the Grand Gorge, Stamford, Hobart, number of times individuals are able Harpersfield, Davenport, Daven- to ride the bus each month. port Center and West Davenport The Dispatch IS PUBLISHED EVERY OTHER MONTH BY THE In order to allow everyone access to to Oneonta Every Friday DELAWARE COUNTY OFFICE the transportation system, riders have 4. – Delhi, Hamden, DeLancey, Walton and Franklin been given designated weeks that they FOR THE AGING to Oneonta can ride the bus. This may limit rid- 97 MAIN STREET, SUITE #2 • DELHI • NY 13753 • 607-832-5750 Please call the Office for the Aging ers to riding only once or twice per at 607-832-5750 to make your reserva- • Director month depending on the demand for Terri Whitney tion to ride the bus. When calling to the bus service. Confirmed reser- Stephanie Warner • Caseworker make your reservation, please ask to vations are required ONE DAY IN Eric Benecke • Caseworker speak to Rachel, Bette or Carli. Seat- ADVANCE in order to ride the bus. ing on the bus will be prioritized for Susan Sainsbury • Caseworker If you don’t have a confirmed res- those who haven’t ridden on the bus Yvonne Brock • Aging Services Representative ervation, you will not be allowed during the month in an attempt to al- Bette Jo Bojo • Administrative Aide on the bus. low everyone a chance to get at least Carli Pinner • Principal Account Clerk • The bus runs that will oper- one trip on the bus each month. ate will be: Rachel Ryan • Account Clerk Typist The Office for the Aging would like 1. Every Wednesday – Downsville, to thank you for your patience dur- Lyndsay Komosinski • NY Connects Coordinator East Branch, Fishs Eddy, Han- ing this time the bus system was shut Virginia Perez • NY Connects I & A Specialist cock, Deposit, Masonville and down due to the COVID-19 pandemic Amy Bowie • Legacy Coordinator Sidney to Oneonta and apologizes for any inconvenience 2. 1st, 3rd & 5th Thursday – Bo- Andrea Martel • Dietitian this has caused. The office’s highest vina Center, Andes, Margaretville, priority has been, and will continue FUNDING PROVIDED IN PART BY THE NEW YORK STATE Arkville, Fleischmanns and Hal- to be, the safety of each our clients. If OFFICE FOR THE AGING AND THE U.S. ADMINISTRATION ON AGING cottsville to Oneonta you have any questions or concerns, 3. 2nd & 4th Thursday – Roxbury, please feel free to contact the office. NOVEMBER • 2020 THE DISPATCH • 3

“HEAP”...continued from page 1 on Supplemental Nutrition Assistance for the Aging, 97 Main Street Suite 2, THE PSYCHOLOGICAL TRICKS Program (SNAP)– formerly known as Delhi NY 13753. Food Stamps New York–or Temporary New applicants cannot receive OF COVID-19 SCAMMERS Assistance (TA) and was approved for packets or apply electronically until HEAP last year, was automatically sent Taken from: AARP, Fraud Watch Control and Prevention,” says Robert after program start-up on Novem- an application for the 2020-2021 heat- Cialdini, regents emeritus professor of ber 2, 2020. With millions isolated by the virus, ing season by the Office of Temporary more people are vulnerable to decep- psychology and marketing at Arizona State University. “They misquote or and Disability Assistance (OTDA). Refer to the following chart for cur- tion. Scam artists will stop at nothing make up advice from experts. And they Make sure to complete the applica- rent gross monthly income guidelines: to exploit the fear, social isolation, and create fake organizations that sound im- tion and return it to the designated uncertainty fueled by the COVID-19 Household Size Maximum pressive, to fool you”. location printed on the application for pandemic. “People are more vulnerable Monthly Income processing as soon as possible. Bene- emotionally than ever,” says psycholo- Using your intelligence against fits vary depending on household size, 1 $2,610 gist Stacey Wood, a professor at Scripps you. “Some people get drawn in when income, and main heating source. 2 $3,413 College in California. “That makes it scammers compliment their intelligence Payments will not be made before No- easier to fall for the increasing number and ability to understand a so-called 3 $4,216 vember 2, 2020 and until federal funds of scams out there”. opportunity,” Cialdini says. “Others are available. think they’re smarter than a scammer 4 $5,019 According to AARP’s Fraud Watch Households who did not automati- and can spot a phony. Research shows 5 $5,822 Network, criminals are preying on this that, among older adults, those who cally receive an application may apply new vulnerability with everything from for a regular HEAP benefit by submit- 6 $6,625 think they’re the most invulnerable to fake work-at-home jobs and fraudulent persuasion are most likely to fall for ting their application electronically 7 $6,775 charities to money-seeking romance through MyBenefits at www.myben- scam artists”. 8 $6,926 schemers lurking on dating sites. Other efits.ny.gov. If anyone (non-SNAP or Helping in hard times. Schemes scammers include government impos- TA recipient age 60 and over) needs to 9 $7,077 involving fake charities, online roman- tors who are targeting your stimulus be added to the mailing list to receive tic partners in need, and grandchildren 10 $7,227 check. How do they do it? Here are six an application for the new heating marooned away from home without psychological tactics scammers don’t season or wants more information, 11 $7,378 cash are nothing new. But they’re heat- want you to know about. simply call (607) 832-5750 or write to For households over 11, add $560 ing up as people yearn for ways to help HEAP Dept., Delaware County Office to the maximum monthly income. A friendly voice. Before the coro- others and as job losses and travel re- navirus, one in four adults were so- strictions make scammers’ stories sound cially isolated; today that number is far more believable than ever, Wood says. higher. “When you’re lonely, a friendly Relieving your new anxieties. Job SENIOR DINING – voice on the phone or a friendly mes- loss, stock market tumbles, scary virus sage on social media seems like a real risks…scammers are manipulating your bright spot,” says Emily Allen, senior vice fears in these uncertain times with too- INCLEMENT WEATHER president for programs at AARP Founda- good-to-be-true “opportunities” like By: Rick Angerer, Director AM or 92.1 FM, WIOX 91.3 FM, WZOZ tion. Scammers use information they’ve fake work-at-home offers, bogus invest- Senior Meals 103.1 FM, WSRK 103.9 FM, WCHN gleaned about you online to strengthen ment schemes and phony chances to As we enter the winter season, the 970 AM, WBKT 95.3 FM, WTBD 97.5 the bond. They shower you with com- buy face masks, hand sanitizer, corona- senior meals program wishes to re- FM, WKXZ 93.9 FM. Cancellations pliments and get you to like them in or- virus tests and fake remedies. der to make you more willing to believe mind area seniors that in the event can also be found on television chan- You gotta act now! Goading you to their lies. that inclement weather makes driv- nel WBNG Binghamton Channel 12. either make a fast decision or miss out ing too dangerous, it may be neces- Be sure your driveway, walkways Official-sounding sources. “In un- on scarce supplies or a new job plays sary to close senior dining centers and and stairs are clear so your driver can certain times, we rely more than ever on today’s anxieties, Wood says. “When cancel home delivered meals. This safely deliver your meals. We thank on what other people tell us. Scammers you’re fearful or stressed, you’re more means meal sites would be closed and you for your assistance and coopera- may falsely identify themselves as being likely to make impulsive decisions,” she that no meals would be delivered to tion. For more information regarding from the IRS or the Centers for Disease says. “Scammers know this”. homebound participants. Closings home delivered or congregate meals, are made on the basis of recommen- please contact the Senior Meals Office dations by the County Sheriff’s Office and school closings. Driving condi- at 607-746-1710. tions may force cancellation of meal “The Delaware County Senior Din- deliveries in one area but not another. ing Program is operated by Delaware If you are receiving home delivered Opportunities Inc. under contract with meals, you will be provided – in ad- the Delaware County Office for the -Ag vance – with frozen emergency meals ing with funding from the Delaware to be used when delivery of meals is County Board of Supervisors, New not possible. York State Office for the Aging and the Meal delivery cancellations will be Department of Health, federal and oth- announced on the following radio sta- er state funds and contributions pro- tions: WDHI 100.3 FM, WDLA 1270 vided by program participants.” SENIOR MEALS GIFT CERTIFICATES MAKE A GREAT GIFT By: Rick Angerer, Senior Dining suggested contribution of $3.00 per Project Director meal. The gift certificates can be used Are you looking for a gift for your at any of the six senior dining cen- favorite senior citizen? It could be ters or for home delivered meals. For a close friend, parent, loved one, a more information on eligibility crite- neighbor, a grandparent, aunt, or un- ria, delivery options or purchasing a cle. Give the gift of a hot nutritious senior meals gift certificate, contact Referred Nurses and Non-Medical Companions meal that can be enjoyed in a social the senior dining program at 607-746- setting at one of our six senior dining 1710. Please keep in mind that the centers or a meal for a senior who is availability of the congregate din- currently receiving home delivered ing program is subject to change meals. As fall progresses into the holi- due to Covid-19 restrictions. day season you may want to consider “The Delaware County Senior Din- a Senior Meals Gift Certificate. You ing Program is operated by Delaware may also want to consider sponsoring Opportunities Inc. under contract with 5 1/2 Main St., Suite 8, Delhi, New York 13753 a homebound senior this season. A the Delaware County Office for the -Ag confidential anonymous sponsorship ing with funding from the Delaware in any amount is a great way to help a County Board of Supervisors, New senior in these difficult times. Thirty York State Office for the Aging and the dollars will provide ten meals; $60.00 Department of Health, federal and oth- will provide twenty meals; or $90.00 er state funds and contributions pro- will provide thirty meals at the current vided by program participants.” 4 • THE D I S P A T C H NOVEMBER • 2020 NEWS FROM NY CONNECTS By: Lyndsay Komosinski, NY Con- ing, but I bet you are.” I know that the to continue with our random acts of senior. Offer to shop for someone, or nects Coordinator; article adapted individual’s comment alone made kindness. One of the best qualities of give a friendly phone call to check in. from mayoclinic.org me smile. It meant that someone ac- humankind is our adaptability. We Maybe even leave a care package at knowledged me. It meant that the can adapt to whatever environment or their door. Currently, Delaware Coun- It’s That Time of Year! person was trying to be kind and make situation we are faced with. For many ty NY Connects staff provides grocery The cold weather is here and you me laugh. I’ve always been a believer of us, right now we are faced with un- shopping assistance for twenty-one know what that means – the holidays that a smile is worth a million words. certainty and fear. We need to adapt individuals. These are individuals that are just around the corner! The holi- It’s contagious. I love to see people to these times, and rise above them. are alone. I know that there are more day season is my absolute most favor- smiling. I’ve even been called out by We need to let our holiday cheer people out there. Maybe you know ite time of the year, as I’m sure you all my kids. While taking a picture in a shine through! of someone. Offer to help them. Ask know by now. It is normally a time of public place, I’ve said “Smile,” only to Our older population is the most them what they need. We need to year when people are happy, cheerful, be followed up with “Really Mom? It’s vulnerable. They are faced with ex- take care of each other! giving, and strive to show love. In fact, not like you can see it!” Yes, we got a tended isolation. Studies show that The coronavirus pandemic may be I’ve prided people in the past for their giggle out of it, but it makes me think; most of the younger population who a public health challenge, but spend- acts of kindness and their willing- how can we show kindness to one an- are diagnosed with the virus, will have ing time with loved ones and spread- ness to give during this time. People other, without being able to show that mild symptoms and be okay. How- ing kindness this year has also posed act in a way that makes me wish the we are smiling? How can we spread ever, there are so many seniors out a challenge. Now, more than ever, we holidays could last forever. I can’t holiday cheer, without being scared of there who are medically vulnerable. long to stay connected with friends help but wonder what this year is go- one another? We need to remember It’s important to keep them safe. As and family. The holidays are the time ing to be like. As we know, Covid has that we are all in this together. Each much as we want them to be safe, for giving, for kindness and for love. instilled fear in so many people. As and every one of us are facing simi- we also find it extremely important We cannot let the pandemic stop the much as we wish it would disappear, lar fears and uncertainty. Now more to include them, and make them feel spread of joy. If you know of someone it’s here, and it’s real. Does that mean, than ever, we need to spread love. We special during these times! How can who is isolated, alone, and needs help, however, that our love for each other, need to use our voices. Since people we do both? Perhaps we can make contact me at (607) 832-5750 or lynd- and our kindness needs to disappear cannot always tell if you are smiling, a special effort to do a random act of [email protected]. completely? Do we need to com- or frowning, we need to start speak- kindness that will benefit an isolated Together, we can spread love. pletely isolate ourselves? I know that ing up! I’m no expert, but I think it’s I’m not alone when I say I’ve noticed safe to have a conversation with peo- a change in people. It’s not necessar- ple. A simple “Hello, how are you,” ily a “bad” change, but a fear. It’s a or “Happy Holidays” in passing can VOLUNTEER SPOTLIGHT: LEGACY change that, for me, is a little disheart- make a person stop and smile, even if By: Terri Whitney, Director cipient may include sitting with them, ening. For example, when people you can’t see it. It’s a way to let oth- One of the things that I find so spe- offering emotional support, going for pass on the street, or in the store, they ers know that we acknowledge them. cial about Delaware County is the a walk, going on an outing, playing look away. It seems as though people That we are spreading kindness. It’s a people that live here. Our county is cards, reading a book, working on a are purposely trying to avoid one an- simple way to stay socially connected. geographically large and rural. Due puzzle, and preparing/heating up a other. I know with the masks, it’s hard A sense of social connection is one meal. Each situation is different. How to smile, but don’t we have voices? Do to this, the Office for the Aging had of our fundamental human needs. It to become creative in the provision the time is spent depends on the care we really need to avoid each other? impacts our mental health, physical recipient’s needs, abilities, interests, Do we really need to be afraid? of services. Many years ago the Of- health, and longevity. A study shows fice for the Aging began working with as well as suggestions/requests made In past articles, I’ve talked about that people who feel more connected volunteers to help provide services by the caregiver. For the most part, how a simple smile can change some- to others have lower levels of anxiety to our clients. Volunteer opportuni- volunteers are there to provide safety, one’s mood. Mask wearing makes and depression. As the holidays ap- ties for programs and services have supervision, and socialization for the that tough. I’ve even had someone proach, we need to figure out a way only expanded. The volunteers we’ve caregiver’s loved one. say to me, “I can’t tell if you’re smil- to stay socially connected. We need brought into our programs and ser- This few hours spent volunteering vices have been very dedicated. Even each week can make such a differ- though we’ve cut back on some of our ence for the caregiver. This gives the volunteer opportunities for the sake of caregiver some much needed respite, safety, due to the COVID pandemic, time to recharge themselves for the our volunteers have been wanting to next week. Caregivers dedicate them- get back at it. selves tirelessly to those they care for. One of the programs that we rely This program allows the caregiver that on volunteers for is the Legacy Corps small break to take care of themselves. Program, a program designed to as- If this sounds like something you’d sist the caregiver. Having a volunteer like to try, please give Amy Bowie, come to the home provides the care- Legacy Corps Coordinator, at the giver with some much needed respite. Office for the Aging a call, 607-832- A few hours once a week enables the 5750. Amy would be happy to discuss caregiver to have some personal time the volunteer opportunity available to run errands, shop, attend an ap- through this program. This volunteer pointment, visit a friend, etc. The ser- opportunity certainly comes from the vice also benefits the care recipient heart. If you’d like to open your heart as it provides a friendly visit. A vol- and make a difference in someone unteer’s time spent with the care re- else’s life, please give Amy a call.

Are you or your loved one worried about safely remaining in the comfort and security of your own home?

For more information about Life Line or our In Home Personal Care Services, please call us: At Home Care, Inc. AT HOME CARE PARTNERS, Inc. 1-800-783-0613 or 607-432-7924 "Assisted Living...in Your Own Home" NOVEMBER • 2020 THE DISPATCH • 5 CV19 BE PREPARED TO STAY SAFE AND HEALTHY CHECKUP TOOL... continued from page 1 IN WINTER can complete this as many times as By: Terri Whitney, Director clean containers. ing in outdoor recreation. you like and see how your answers Fall is upon us and the autumn • Ensure that your cell phone is ful-  Carry a cell phone. to certain questions change your risk leaves have been beautiful this year. ly charged. Do this when planning to travel • When planning travel, be aware scores. Th ere has been a lot of misin- We’ve seen such vivid colors of red, • Avoid traveling when the of current and forecast weather formation about COVID-19 and the orange, and yellow. The night tem- weather service has issued advisories. risks associated with contracting and peratures are much lower and our conditions. • If you must travel, inform a spreading the virus. Th is tool, devel- furnaces are already having to work to • Keep an up-to-date emergency kit, including: friend or relative of your proposed oped by BellAge, uses the latest sci- heat our homes while we are sleeping.  Battery-operated devices, route and expected time of arrival. entific information from around the The temperatures during the day are such as a flashlight, a National • Follow these safety rules if you world to calculate your individual risk coming down but they are still pleas- ant. But, as much as I hate to admit it, Oceanic and Atmospheric Ad- become stranded in your care: of getting COVID-19, how likely you winter is on its way. In all reality, liv- ministration (NOAA) Weather Ra-  Make your car visible to rescu- are to spread it to others, and how ing in Delaware County, we just can’t dio, and lamps ers. Tie a brightly colored cloth likely are you are to be hospitalized or avoid it.  Extra batteries to the antenna, raise the hood of die from it.  First-aid kit and ex- We know that winter storms can be the car (if it is not snowing), and The CV19 CheckUp tool is very tra medicine turn on the inside overhead lights cold and dangerous. Our best defense  Baby items (if applicable) easy to use and is free. Try it and (when your engine is running). against the snow, the cold and ice is  Cat litter or sand for share it with everyone you know. Th e to be prepared for the season. Now  Move anything you need from icy walkways the trunk into the passenger area. tool can be accessed at newyork.cv- is the best time to prepare your home • Protect your family from car- 19checkup.org. and car, for power outages and for Stay with your car unless safety is bon monoxide. no more than 100 yards away. travel and outdoor activity. CDC.gov  Keep grills, camp stoves, and gives the following recommendations:  Keep your body warm. Wrap generators out of the house, base- your entire body, including your Winterize your home ment, and garage. head, in extra clothing, blankets DISPATCH • Install weather stripping, insula-  Locate generators at least 20 or newspapers. Huddle with oth- tion, and storm windows. feet from the house. er people if you can. PUBLISHING • Insulate water lines that run along  Leave your home immedi-  Stay awake and stay moving - exterior walls. ately if the CO detector sounds you will be less vulnerable to cold- • Clean out gutters and repair and call 911. related health problems. As you DATES FOR roof leaks. Precautions for outdoors sit, keep moving your arms and Check your heating systems • Wear appropriate outdoor clothing legs to improve circulation and stay warmer. 2021 • Have your heating system serviced  Tightly woven, wind-resistant  Run the motor (and heater) The Office for the Aging publishes professionally to make sure that it is coat, or jacket for about 10 minutes per hour, clean, working properly, and venti-  Inner layers of light, its newsletter, “The Dispatch,” every opening one window slightly to lated to the outside. warm clothing two months. Organizations are in- let in air. Make sure that snow is • Inspect and clean fireplaces  Mittens vited to submit articles concerning not blocking the exhaust pipe. and chimneys.  Hats Th is will reduce the risk of carbon programs and services that would be • If you do not have a working smoke  Scarves monoxide poisoning. of interest or benefi t to senior citizens. detector, install one. Test batter-  Waterproof boots • Sprinkle cat litter or sand on “The Dispatch” also sells advertising ies monthly and replace them Helping those around you icy patches. space (contact the Offi ce for the Aging twice a year. • Make it a habit to check on fam- • Have a safe alternate heating source • Follow safety precautions to follow ily, neighbors, and friends who are for details and rates). and alternate fuels available. when outdoors. especially at risk from cold weath- Below is the 2021 annual schedule • Prevent carbon monoxide (CO)  Work slowly when doing outer hazards. emergencies. side chores. • If you have pets, please bring for “The Dispatch.” The article due  Take a buddy and an emer- date is the date all articles need to be  Install a CO detector to alert them inside. you of the presence of deadly, gency kit when you are participat- received at the Offi ce for the Aging to odorless, colorless gas. Check be put in the corresponding issue of batteries when you change your “The Dispatch.” The mailing date is clocks in the fall and spring. the date “Th e Dispatch” gets mailed to  Learn symptoms of CO poi- over 12,000 recipients through a bulk soning: headache, dizziness, weakness, upset stomach, vomit- mailing process. Anyone wishing to ing, chest pain, and confusion. submit articles for publication should Prepare your car send articles to our address to: Terri • Service the radiator and maintain Whitney, Delaware County Offi ce for antifreeze level. the Aging, 97 Main Street, Suite #2, • Check tire tread or, if necessary, Delhi, NY 13753, or terri.whitney@ replace tires with all-weather or co.delaware.ny.us, by the article due snow tires. date listed for the corresponding is- • Keep gas tank full to avoid ice in the tank and fuel lines. sue of “The Dispatch.” All questions • Use a wintertime formula in your should be directed to Terri Whitney at windshield washer. Providing patient focused 607-832-5750. • Prepare a winter emergency kit to keep in your car in case you become 2021 DISPATCH DATES stranded. Th e kit should include: and family-centered care. ARTICLES DUE DISPATCH MAILING  cell phone, portable charger, Th ursday, December 17 and extra batteries  blankets Wednesday, January 6  food and water Th ursday, February 11  booster cables, flares, tire Wednesday, March 3 pump, and a bag of sand or cat lit- � Th ursday, April 15 ter (for traction) 607-432-5525 Wednesday, May 5  compass and maps  fl ashlight, battery-powered ra- Th ursday, June 17 dio, and extra batteries globeHeliosCare.org Wednesday, July 7  fi rst-aid kit Th ursday, August 19  plastic bags (for sanitation) Wednesday, September 8 Equip in advance for emergencies Th ursday, October 21 • Stock food that needs no cooking Wednesday, November 10 or refrigeration and water stored in 6 • THE D I S P A T C H NOVEMBER • 2020 DELAWARE COUNTY OFFICE FOR THE AGING ABSTRACT OF SERVICES By: Terri Whitney, Director get them to shopping centers so they There have been many challenges could do their shopping, the agency and changes over the past year. The felt it was important to find a way to agency has faced each hurdle, adapt- help those who could no longer get ing as needed. The following is a brief out and do their own shopping during highlight of each service: this time. In response to this need, the agency developed a shopping assis- Dispatch tance program. This program started “The Dispatch” continues to be the with shopping service for fourteen most effective method of providing people and is now providing shopping information and educating Delaware service for 21 individuals. County’s senior population. The mail- Animatronic Pets ing list was updated during the early months of 2020 to include people age Because of the social distancing 50 and older. We are now sending the guidelines put in place to help reduce the spread of the coronavirus, social paper out to over 12,000 addresses. isolation has become a real problem EISEP (Expanded In-home Services for many people. The New York State for the Elderly Program) Office for the Aging purchased a large The EISEP program continues to quantity of animatronic pets that they be our most effective tool in assisting shared amongst the counties of the non-Medicaid, homebound clients state to distribute to their local seniors who could benefit from having a in remaining in their homes. There (Medigap) insurances. There is an in- NY Connects pet without all the hassles of having a continues to be a nationwide shortage crease in demand for this service dur- The 2019-2020 program year pre- live animal. of both home health & personal care ing the open enrollment period which sented a challenge when in Septem- aides. Even though the Office for the starts October 7 and runs through ber of 2019, NY Connects I&A Spe- These pets, designed as companion Aging contracts with two aide provid- December 15. The 2020-2021 open cialist, Jordan Day, resigned after animals specifically for seniors, act as er agencies, we are not always able to enrollment period continues to offer experiencing some health issues. Vir- a therapeutic tool for those who can no longer care for a traditional pet. secure aides for our clients, even with participants an option in how they ginia Perez was hired as the new I&A available funding. Due to the fact that The pets act similar to a real animal. would like to proceed with counseling Specialist in December of 2019. the lack of available aides continues to services, by phone, email or in person. be a problem, the agency is working During the 2019-20 program year, Legal Services NY Connects provided outreach to The Delaware County Office for the with NYS Office for the Aging to estab- Legacy lish a Consumer Directed In-Home more than 100 locations through- Aging continues to contract with Legal Since March 2020, much of the fo- Services Program. out the county and participated in Aid Society of Mid-New York to pro- cus has been on supporting caregiv- several group presentations. Appli- vide legal services to Delaware County Health & Fitness ers during the COVID-19 outbreak. cation assistance continues to be a residents who are 60 years of age and The Senior Fitness Directory con- Starting mid-March, the Program Co- very large part of NY Connects and older. Qualified attorneys and para- tinues to be distributed to clients ordinator increased phone contact Options Counseling is provided for legals are available to provide legal upon request. Tai Chi for Arthritis, with both caregivers and volunteers. those in need. assistance with wills along with many a one-hour, twice a week program Friendly phone calls were made to The NY Connects Coordinator other topics. which runs for eight weeks, continued find out how caregivers and care-re- serves as a member on the Enhanced Link to Life to be available to seniors until the CO- cipients were doing, as well as, to find Multidisciplinary Team (E-MDT). The VID-19 pandemic hit. In the interest out if they were in need of assistance goal of this team is to assist seniors The Office for the Aging’s Emergen- of safety, all classes from that point with anything, such as groceries and/ who are victims of abuse and finan- cy Response program, which started in 1983, continues to be a valuable on were canceled. The agency is cur- or prescriptions. Clients were offered cial exploitation. During the 2019-20 service, summoning help for those rently looking into alternative ways of face masks and masks were mailed program year, the E-MDT of Delaware in distress and saving lives. The pro- holding Tai Chi for Arthritis classes. out if needed. Caregivers were sent County was able to assist with collect- ing $17,500 in restitution and protect gram provides services currently to Language Link resources for support such as infor- 345 subscribers in Delaware County mation on telephone support groups. over $288,000 in income and assets. Delaware County Office for the Ag- Following the slowdown because of residing in 320 households. Both ing continues to contract with phone Since January 2020, fifteen care- the COVID pandemic, NY Connects landline and GPS units continue to line language interpretation provider givers have been served in Delaware has begun to pick back up for the be installed. OFA is currently working Language Link. The language inter- County. At present, seven caregivers 2020-21 program year. People are with one trained volunteer installer pretation provider allows the agency are receiving respite service. Some calling for assistance and are begin- who supports the program with week- to provide outreach and accessibility clients who were receiving respite ning to feel comfortable with coming ly installations, equipment swaps and to persons with limited English profi- prior to the Coronavirus outbreak are to the office. Staff are making home removals when needed. The agency ciency who may be seeking services. still not comfortable with resuming visits when feasible. NY Connects plans on recruiting for additional has also received an influx of phone volunteers. HEAP (Home Energy Assis- respite because of the on-going threat calls from individuals who have either tance Program) of the virus. There are also some vol- Non-Emergency Medical unteers who are not ready to resume moved to the area or who are plan- The Delaware County Department Transportation providing respite because they share ning to move to the area, inquiring With no public transportation sys- of Social Services continues to con- about available services. tract with Delaware Opportunities to the same concern. tem in Delaware County, residents have relied heavily on the agency’s provide HEAP services to Delaware Senior Council Friendly Visiting Telephone County’s senior population. House- Reassurance non-emergency medical transporta- The Delaware County Senior Coun- holds continue to have the opportu- tion program. Although the agency cil, an organization that has been in In an attempt to help those that nity to apply for regular HEAP benefits may be feeling socially vulnerable has a budget to support this pro- existence since 1973 and is respon- by submitting applications electroni- due to the COVID-19 social distanc- gram, the program’s success comes sible for the creation of Delaware cally through MyBenefits at www.my- ing guidelines, the Office for the Ag- from the team of volunteer drivers benefits.ny.gov. Clients can also be County’s Office for the Aging, met the ing established a Friendly Visiting that give their time and use their ve- assisted with completing applications second Monday of each month un- Telephone Reassurance program. hicles to provide this much needed in their homes, if needed. til April 2020 when the COVID pan- Through this program, vulnerable cli- service. Drivers are reimbursed for demic started. At that point, for the ents are called on a weekly basis by their mileage. HIICAP (Health Insurance Infor- safety of all Senior Council members, NY Connects staff to check on them In 2020, the Office for the Aging re- mation, Counseling and Assis- meetings were temporarily canceled. and give them someone to talk to on ceived a $20,000 grant from the Rural tance Program) Due to the installation of the elevator a weekly basis. In one situation, we Health Network of South Central New The HIICAP program continues in the agency building and the CO- were able to match two individuals to- York. The $20,000 grant will not be to be grossly underfunded and over- VID social distancing requirements, gether to contact each other. Current- available starting in 2021. The agen- subscribed. There has been a great there is no longer ample room in the ly, nine clients are being contacted on cy will need to review the amount of increase of “new to Medicare” cli- agency building to hold Senior Coun- a weekly basis. available funding for the 2021-22 pro- ents who have a tremendous need for cil meetings there. The Senior Council gram year to determine if limitations Shopping Assistance counseling services. The HIICAP pro- will be looking into having their meet- will be necessary for the number of gram assists people with understand- Due to the COVID-19 pandemic, ings via Zoom. trips each person is allowed to take. ing the different parts of Medicare the Office for the Aging’s senior bus Due to COVID, except for the The Office for the Aging currently such as Medicare Advantage plans transportation system was temporar- has eleven volunteer non-emergency Pancake Breakfast held in March, with or without Part D, prescription ily shut down. Since there were a lot medical transportation drivers. There drug plans, and provides information all fundraising activities for 2020 of people who relied on the agency’s regarding Medicare supplemental were canceled. senior bus transportation system to See “SERVICES” page 7 NOVEMBER • 2020 THE DISPATCH • 7 THE SPIRIT OF CHRISTMAS SERVICES...continued from page 6 are an additional three drivers that are Congregate and Home By: Amy Bowie chicken soup. on a temporary leave due to the CO- Delivered Meals Th ere are many things that remain Th ere are many things that remain VID pandemic. During the 2019-20 Th e congregate dining centers were the same even in this time of change. the same even in this time of change. program year, 175 Delaware County shut down immediately following the The scent of pine, the glistening Poinsettias of red, white, and pink seniors have received 758 trips to county’s COVID-19 Disaster Decla- snow, a chilly breeze, a fi re aglow. bring good wishes of cheer for medical appointments. ration. To ensure that all congregate dining program participants contin- Hot chocolate, quilts, and the New Year. Transportation ued to receive a hot, nutritious meal peppermint sticks. A festive wreath of ever- Th e Delaware County Senior Trans- each day, each of the participants green, pine cones, and rib- It’s the simple things in portation System provides transporta- were given the opportunity to receive bons upon the door. life that we delight. tion to residents of Delaware County a home delivered meal instead. The The holly and mistle- The old tradition of who are 60 years of age or older and home delivered meal program ex- toe, a bright colored tree for gathering with fam- those who are under 60 and disabled. panded, allowing for additional se- all to see. ily to string popcorn and This service operates three days per niors, not currently on the program Fresh baked cookies, gingerbread, cranberry. week using an 18-passenger bus with and who may have been impacted by and eggnog for you and me! A hint of cinnamon, apple wheelchair accessibility and two part- the pandemic, to receive this service. Sleigh rides, holiday lights, and pie, and a warm cup of cider time drivers. It is uncertain as to when the congre- making a snowman on a cold win- as we sit by a fi re. Due to the COVID-19 pandemic, gate dining centers will be opened up ter’s night. Holiday cards mailed the senior transportation system im- again, but it is hoped that centers will be opening sometime next year. Th ere are many things that re- out to family, neighbors, and mediately shut down on March 16, main the same even in this time dear friends. 2020. This was a hardship for most Senior Fun Day of change. Sent to let them know we are of the riders. Some riders used the Even though there were the best of Shimmering silver and thinking of them. bus as a way of socializing with oth- intentions for hosting Senior Fun Day gold, what a sight to behold . Th ere are many things that remain ers while other riders used the bus to in 2020, the COVID-19 pandemic put do their shopping for their basic daily Carolers will sing and the same even in this time of change. a stop to that. Th e decision to cancel living needs. Th e agency immediately church bells will forever ring. So, if during this holiday season Senior Fun Day this year was done contacted all of the riders to advise you fi nd yourself feeling blue because during the earlier months of the pan- Snowfl akes falling, dancing, swirl- them that the system was being shut ing, creating a white blanket on things are anew. demic. New York State’s guidance, at down and why this was being done. Christmas morning. the time that Senior Fun Day should Remember there are many things have happened, allowed for only that remain the same even in this time A thorough investigation was done Tis the season to dress in warm gatherings of up to 50 people. Senior coats, wool mittens, and boots. of change. to determine the best option for keeping the bus sanitized once it became Fun Day would have pulled in many A Very Merry Christmas to all and And don’t forget Mr. Santa Claus in operational again. A cordless elec- more people than that, so canceling his nostalgic red suit! celebrate however you choose. trostatic handheld sprayer was pur- the event was a wise decision. As has Childhood memories of ice skat- But please be wise, stay healthy, chased and will be used on a daily been stated before, the Office for the ing, snow angels, and mom’s hot and may you be blessed ! basis to ensure that the bus has been Aging’s main concern has been the sanitized thoroughly for the safety safety of our seniors. of the riders. Th e agency put the bus It is hoped that the pandemic will back on the road on October 21. Rid- have passed by the time Senior Fun ers are allowed on the bus only if they Day should happen in 2021 so that the are wearing a facial covering. The event can be hosted once again. driver has a supply of masks avail- Conclusion able for those who forget to bring In spite of the unprecedented times their masks with them. Th ere is lim- that we are currently living in and all ited seating on the bus with only fi ve the challenges that everyone is fac- passengers allowed on the bus at any ing, the Office for the Aging remains given time. The only exception to optimistic and looks forward to get- this would be the possibility of eight ting all services up and running once passengers allowed when transport- again. Some services may take longer ing household members who can sit than others to reinstate, but progress in one bench seat together. The bus is already being made. The agency routes have been changed to accom- thanks all who volunteered to assist modate an equal chance for riders us throughout this challenging time. from all areas of the county to ride the Th anks goes out, as well, to all clients bus. The bus continues to run only who have been patient and under- three days each week, but this could standing. The Office for the Aging is change if the demand increases due here to assist all of our clientele. Th e to only allowing fi ve people on the bus agency is located at 97 Main Street in ROB YOUNG & JANE MAGENHEIM at one time. Th e agency’s goal is to al- Delhi. Th e phone number is 607-832- DONATE WOOD low riders the chance to ride the bus 5750. We are all in this together. Stay at least once each month at this time. Rob Young is the president of the burning stove/fi replace in which they safe and be well! Roxbury Senior Citizens Club. He could burn this wood. To make the and his wife, Jane, have had two ash best use of this resource, they decid- trees, one wild cherry tree, and one ed to donate the wood to others that maple tree on their property that had could use it. Th ey have already given died. The ash trees were killed by two cords of wood to an older friend, the Ash Borer. The cherry and ma- whose husband is terminally ill, who ple trees had died from old age and heat their home with a wood stove. were decaying. All four of the trees Since they announced their off er, two threatened their home and out build- Roxbury Senior Citizens Club mem- ings, so they made the decision to cut bers have picked up a load of wood down the trees before they caused with their pickup trucks. As others any property damage. They hired a tree surgeon firm to cut down the respond, pickups will be arranged or trees so they could be split. Th ey bor- they will be bringing a load of wood rowed a log splitter from a friend and to the next Roxbury Senior Citizens with two wedges and a sledge ham- Club meeting for anyone who can mer, Rob split the logs into fi rewood use it. They plan to be giving away from January through April. Th is was more to others. the fi rst time that Rob had done any Thank you, Rob and Jane, for log splitting and said, “This was a this true act of kindness. It’s very great way to get some exercise.” heartwarming to see this generosity Rob and Jane don’t have a wood taking place. 8 • THE D I S P A T C H NOVEMBER • 2020 FOOD FOR CONCENTRATION WHAT YOU SHOULD KNOW Revised by: Andrea Martell plaque buildup and enhances blood RDN, CDN. Retrieved from https:// flow, offering a simple, tasty way to ABOUT THE FLU healthysd.gov/link_brain-foods- fire up brain cells. Though avocados By: NYS Department of Health Some people are at high risk for that-may-help-you-concentrate/ have fat, it’s the good-for-you, mono- serious complications from the flu. There’s no denying that as we age, unsaturated fat that helps with healthy Flu symptoms This includes: older people, pregnant our body ages right along with us. blood flow. The flu is not just a really bad cold. women, young children and people The good news is that you can im- Blueberries are Super Nutri- The flu is a contagious illness that -af with certain health conditions. In- prove your chances of maintaining a tious. Research shows that blueber- fects the nose, throat, lungs, and other fants under six months of age have a healthy brain if you add “smart” foods ries may help protect the brain from parts of the body. It can spread quick- higher risk of flu complications than to your diet. the damage caused by free radicals ly from one person to another. It can children of any other age. Yet they are and may reduce the effects of age-re- too young for the flu vaccine. Fish Really is Brain Food. A pro- cause mild to severe illness, and at lated conditions such as Alzheimer’s times can lead to death. Those who live or work with people tein source linked to a great brain disease or dementia. Studies also Unlike a cold, flu symptoms start who are at high risk of flu complica- boost is fish – rich in omega-3 fatty ac- show that diets rich in blueberries ids that are key for brain health. These suddenly. They appear about 1 to tions should get a flu vaccine to keep improved both learning and mus- from spreading the flu to them. healthy fats have amazing brain pow- cle function. 4 days after a person is exposed er: a diet with higher levels of them to the flu. Getting a flu vaccine has been linked to lower dementia Add a Daily Dose of Nuts and and stroke risks and slower mental Dark Chocolate. Nuts and seeds are Flu symptoms may include: has many benefits decline; plus, they may play a vital good sources of the antioxidant vita- • Fever or feeling feverish/chills • The flu vaccine can keep you from role in enhancing memory, especially min E, which is linked to less cognitive • Cough getting the flu. as we get older. For brain and heart decline as you age. Dark chocolate • Sore throat • The flu vaccine can help make your health, two servings of fish weekly are also has other powerful antioxidant • Runny or stuffy nose illness less severe if you do get sick recommended. properties, and it contains natural • Muscle or body aches with the flu. stimulants like caffeine, which can en- • Headache • The flu vaccine can reduce the risk Eat Breakfast to Fuel Your Brain. hance focus. Enjoy up to an ounce a of being hospitalized with the flu for Tempted to skip breakfast? Studies • Tiredness day of nuts and dark chocolate to reap • Some people have vomiting or children and adults. have found that eating breakfast may the benefits. • The flu vaccine protects pregnant improve short-term memory and at- diarrhea. This is more common Benefits of a Healthy Diet. It women during and after pregnancy tention. Foods at the top of research- in children. may sound trite but it’s true; if your The best way to prevent the flu from flu complications. It also pro- ers’ brain-fuel list include high-fiber diet lacks essential nutrients, it can tects their newborn children for whole grains, dairy, and fruits. is by getting a flu vaccine. Everyone hurt your ability to concentrate. Eat- six months or older should get a flu several months after birth. Add Avocados and Whole Grains. ing too much or too little can also in- vaccine every year. • The flu vaccine reduces the risk Every organ in the body depends on terfere with your focus. A heavy meal of a heart attack in people with blood flow, especially the heart and may make you feel tired, while too few People at high risk of flu heart disease. brain. A diet high in whole grains calories can result in distracting hun- complications • The flu vaccine can reduce the risk and fruits like avocados can cut the ger pangs. Benefit your brain. Strive Anyone can get the flu and serious of a child dying from the flu. risk of heart disease and lower bad for a well-balanced diet full of a wide complications from the flu can hap- • The flu vaccine can reduce the risk cholesterol. This reduces your risk of variety of healthy foods. pen at any age. See “FLU” page 11 Senior Dining Program Menu Milk Is Served With Every Meal. Nutritional Analysis Available Upon Request To Consultant Dietitian. Menu Subject To Change. DATES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Chicken Parmesan Braised Liver&Onions Potato Crusted Pollock Salisbury Steak Round House Chicken DECEMBER 7 Spaghetti Noodles Mashed Potatoes Sweet Potato Fries Rice Pilaf Baked Potato THROUGH Sautéed String Beans Butternut Squash Steamed Broccoli Mixed Vegetables Capri Blend Veggies Snow on the Mountain Apple Juice Three Bean Salad Cabbage Bowl Rosey Apple Relish DECEMBER 11 Fruit Cocktail Cinnamon Coffee Cake Ice Cream Chocolate Pudding Lemon Bars

Beef Cabbage Bake Italian Baked Tilapia Ham w/ Raisin Sauce Macaroni & Cheese Roast Turkey w/ Gravy DECEMBER 14 Fresh Carrots Parmesan Bow Ties Scalloped Potatoes Stewed Tomatoes Mashed Potatoes THROUGH Cran-Apple Juice Diced Beets Buttered Peas Tossed Salad Butternut Squash Whole Wheat Bread Apple-Grape Juice Quick Fruit Salad Mandarin Oranges Cranberry Sauce DECEMBER 18 Ice Cream Sundae Jello w/ Topping Sugar Cookies Vanilla Pudding Apple Pie

Scrambled Eggs Homemade Soup Roast Pork w/ Gravy DECEMBER 21 French Toast Sticks Taco Pie Savory Stuffing CLOSED CLOSED THROUGH Sausage Links String Beans Mashed Potatoes CHRISTMAS CHRISTMAS Orange Juice Tossed Salad Steamed Peas EVE DAY DECEMBER 25 Cinnamon Apple Sauce Lemon Pudding Brownie Ala Mode

Tuna Noodle Casserole BBQ Chicken Spaghetti & Meatballs DECEMBER 28 Harvard Beets Baked Potato Mixed Vegetables CLOSED CLOSED THROUGH Fresh Fruit Salad Seasoned Corn Medley Tossed Salad NEW YEAR’S NEW YEAR’S Whole Wheat Bread Spectacular Cole Slaw Italian Bread EVE DAY JANUARY 1 Rice Pudding &Topping Sherbet Warm Apple Cobbler

Stuffed Shells Beef Pepper Steak Baked Tilapia Homestyle Meatloaf Chicken Risotto JANUARY 4 Sautéed String Beans Oven Baked Potatoes Mashed Sweet Potatoes Mashed Potatoes Sliced Carrots THROUGH Italian Bread Seasoned Spinach Mixed Vegetables Brussels Sprouts Apple Juice Vanilla Pudding Whole Wheat Bread Rosey Apple Relish Marinated CarrotSalad Whole Wheat Bread JANUARY 8 Peaches Diced Pears Peanut Butter Cookies Iced Yellow Cake Fruit Salad

Swedish Meatballs Ham w/Louisiana Sauce Spanish Rice Chicken & Biscuit CLOSED JANUARY 11 Egg Noodles Scalloped Potatoes Steamed Broccoli Succotash COVID 19 THROUGH Winter Blend Veggies Butternut Squash CottageCheese & Peaches Cranberry Juice ESSENTIAL Mandarin Oranges Whole Wheat Bread Whole Wheat Bread Lemon Pudding WORKER JANUARY 15 Ice Cream Hot Apple Crisp Iced Chocolate Cake APPRECIATION

JANUARY 18 CLOSED Scrambled Eggs Country Captain Chicken Spaghetti & Meatballs Pot Roast w/ Gravy MARTIN LUTHER Mini Pancakes Buttered Egg Noodles String beans Baked Potato THROUGH KING, JR. Sausage Patty Steamed Broccoli Tossed Salad Red Cabbage HOLIDAY Orange Juice Carrot Raisin Salad Mandarin Oranges Apple Juice JANUARY 22 Cinnamon Applesauce Spiced Peaches OatmealRaisin Cookies Chocolate Pudding

Baked Chicken Homestyle Meatloaf Chili Con Carne Roast Turkey w/ Gravy Crab Topped Tilapia JANUARY 25 Sweet Potato Wedges Parslied Potatoes Steamed Brown Rice Mashed Potatoes Baked Sweet Potato THROUGH Mixed Vegetables Brussels Sprouts Green Bean Sauté Peas & Carrots Steamed Broccoli Fruit Salad Apple Juice Tossed Salad Cranberry Sauce Cran-Orange Juice JANUARY 29 Jello w/ Topping Chocolate Brownie Fruit Cocktail Chocolate Mousse Ice Cream

FOR RESERVATIONS, PLEASE CALL BY 10 AM DELHI 607-746-2250 HANCOCK 637-2219 SIDNEY 563-2212 ON THE SERVING DAY. SERVING 11:30 AM - 12:30 PM GRAND GORGE 588-6166 MIDDLETOWN (845) 586-4764 WALTON 865-6739 NOVEMBER • 2020 THE DISPATCH • 9 BEING GRATEFUL CAN BE HELPFUL WHEN TIMES ARE DIFFICULT By: Terri Whitney, Director about one of the worst times in your even brighter and gratitude can help ing out to someone else not only Here we are in November. Thanks- life, a time filled with sorrow or losses. us survive the tough times. Gratitude helps them to survive the trouble in giving, the holiday that reminds us to What happened following this time? is a coping mechanism but it’s not al- their life but it will boost your spir- be thankful, is right around the cor- You made it through this event. You ways easy to practice. Here are some its as well. ner. It’s nice to be thankful during this survived the trauma that this event steps to help get to you started: • Find something that you are good at special time of year but did you know presented. You accepted and adapted • Assess your life. Find anything and do it. Do you like to clean and that being thankful or grateful during to life beyond that event. that is good, anything that you like organize? Do you like to fix things? difficult times such as these has its We’re humans. We are survivors. or look forward to. It doesn’t mat- Do you like to cook or bake? Do you advantages? The trick is in how we cope when try- ter how big or how small this good like to color or work on puzzles? ing times become a difficult part of thing might be. It could be as sim- Spending some time each day do- It may not always be easy to be ing something you are good at re- grateful when the times are tough but our lives. So remember the bad things ple as a favorite food you got to eat and then see where you are now. Take today or that you have a loving pet minds you of what you are capable having a grateful perspective on life of which gives you something to be can do you a world of good during dif- comfort in knowing that you have the to share your day with. Take a mo- power to survive and move forward. ment to notice these good things in grateful for. ficult times. Gratitude has the power Troubled times will come and go to energize, heal, and bring hope. Remembering how difficult life used your life. Give thanks for them. to be and how far you have come lays • Realize that you are not alone in but we must learn to accept these Most importantly, the feeling of grati- times and adapt our lives to move tude can help you cope. the groundwork for gratefulness. In dealing with troubles in life. Do some respects, this can be comfort- something nice for someone you forward. When the going gets tough The times we live in today are chal- ing and can enhance your overall know. It may be for a family mem- and you are trying to figure out how lenging to say the least. All the chang- well-being. ber, a neighbor or a friend who may to make it through, try gratitude. It’s a es that society has had to face due to also be having a hard time. Reach- coping mechanism that can help you the COVID-19 pandemic has created, Gratitude can make our best days survive the difficult times. for some people, a whole new way of life. Some people are still struggling to adapt to what appears to be the beginning of our new normal way of life. RETIREE INSURANCE AND MEDICARE How we each deal with these Adapted from Dear Marci care does not cover, such as vision take your retiree insurance, you will changes we are faced with is very in- newsletter care, dental care, and/or off-formu- pay regular Medicare cost-sharing dividual. Just remember, we have a Retiree insurance is a form of lary or over-the-counter prescription amounts, and your retiree insur- choice as to how we process these health coverage an employer may pro- drugs. If the plan offers prescription ance may not pay at all. changes. Being grateful for what vide to former employees. Retiree in- drug coverage that you like, find out • Employer-sponsored Medicare we have in our lives is a positive and surance is almost always secondary to if the coverage is creditable and if you Advantage Plans offer Medicare- beneficial way to view these changes. Medicare, meaning it pays after Medi- can delay Medicare Part D enrollment eligible individuals both Medicare When difficulties such as the times we care and may provide coverage for without penalty. and retiree health benefits. Some are living in today fall upon us, grati- Medicare cost-sharing, like deduct- For more information on the ser- employers require that you join a tude provides us with a prospective ibles, copayments and coinsurance. vices covered by your retiree insur- Medicare Advantage Plan to con- through which we can view our entire Because retiree insurance is second- ance plan, contact your benefits ad- tinue getting retiree health benefits life, reminding us of what good re- ary, you should enroll in Medicare to ministrator or your employer’s human after becoming Medicare-eligible. mains, instead of just focusing on the be fully covered. If you do not enroll resources department. You can always choose not to take difficult circumstances that currently in Medicare, you will likely be without Retiree insurance may coordinate your employer’s coverage and sign exist. It may not always be easy to do primary coverage, and will face a late with Medicare differently depending up for Original Medicare or a dif- this but it is one of the choices avail- enrollment penalty and gaps in cover- on the type of plan you have. Below ferent Medicare Advantage Plan, able to us as we react and adapt to our age if you try to enroll at a later date. are a few common types of plans and ever changing times. but keep in mind that you may not You may be able to keep your re- how you might expect them to work be able to get that retiree coverage tiree insurance as primary after you with Medicare. Be sure to speak to Think about how you feel when back if you want it at a later date. times are good, when things seem to become Medicare-eligible if you have your employer’s HR department for Employer-sponsored supplemen- be going very well in your life. Things End-Stage Renal Disease (ESRD) more information. tal insurance offers secondary cover- seem easy and you begin to feel like or Federal Employee Health Bene- • Fee-for-service (FFS) plans pay for you’re in total control. You begin to fits (FEHB). age for Medicare-eligible individuals. care from any doctor or hospital. These plans often function similarly to take things for granted. Now, think Deciding whether to keep retiree FFS plans cover Medicare cost- Medigaps, meaning that they pay all about how you feel when times are coverage after you enroll in Medi- sharing and generally act like a sup- difficult. You feel overwhelmed and care is a personal one that depends plemental insurance policy. or part of certain remaining costs after like you no longer have any control. on your costs and anticipated health • Managed care (HMO or PPO) plans Original Medicare pays first. Remem- You no longer take things for granted care needs. Retiree coverage pre- require that you see in-network pro- ber: you can always choose not to take as you see these changes happen- miums can be costly, but it may be viders and facilities. Your costs are your employer’s coverage and sign up ing that you have no control over and worthwhile to keep your plan if you typically lowest when seeing pro- for a Medicare Advantage Plan or a have no choice but to accept them for anticipate high Medicare costs. Re- viders who take both Medicare and different Medigap, but you may not be what they are. tiree coverage may also pay for care your retiree insurance. When see- able to get that retiree coverage back if Let’s take another moment to think or other items and services that Medi- ing Medicare providers who do not you want it at a later date. SENIOR ACTIVITIES FOR DECEMBER 2020 AND JANUARY 2021 HOLIDAY CLOSINGS: Thursday, 12/24/20, and Friday, 12/25/20, for Christmas holiday; Thursday, 12/31/20, and Friday, 1/1/21, for New Year’s Holiday; Friday, 1/15/21, and Monday, 1/18/21, for Martin Luther King Day.

Delhi Senior Dining Center (97 Main Street, Delhi, NY 13753 – side Sidney Senior Dining Center (Civic Center, Liberty Street) entrance) (607) 746-2250. Center Manager: Nakota Lame. (607) 563-2212. Center Manager: Jennifer Anderson. **ALL CONGREGATE MEALS AND ACTIVITIES HAVE BEEN **ALL CONGREGATE MEALS AND ACTIVITIES HAVE BEEN SUSPENDED DUE TO COVID-19 RESTRICTIONS.** SUSPENDED DUE TO COVID-19 RESTRICTIONS.** Grand Gorge Senior Dining Center (Old School, Civic Center, Rte. 30) Walton Senior Dining Center (St. John’s Catholic Church, Benton Ave.) (607) 588-6166. Center Manager: Cheryl Hinkley. (607) 865-6739. Center Manager: Morgan Beers. **ALL CONGREGATE MEALS AND ACTIVITIES HAVE BEEN **ALL CONGREGATE MEALS AND ACTIVITIES HAVE BEEN SUSPENDED DUE TO COVID-19 RESTRICTIONS.** SUSPENDED DUE TO COVID-19 RESTRICTIONS.** Hancock Senior Dining Center (Baptist Church, Messenger Hall, Wheeler Street) (607) 637-2219. Center Manager: Lisa Drake. NOTE: Suggested contribution for all regular meals is $3.00 seniors and $4.00 for non-seniors. **ALL CONGREGATE MEALS AND ACTIVITIES HAVE BEEN Suggested contribution for all holiday meals: $4.00 seniors and $5.00 for non-seniors. Those SUSPENDED DUE TO COVID-19 RESTRICTIONS.** with incomes above the 185% of poverty are asked to contribute the full cost of the meal ($7.38). Margaretville Senior Dining Center (Margaretville Methodist Church, Church St.) (845) 586-4764. Center Manager: Kim Segnini. The Delaware County Senior Dining Program is operated by Delaware Opportunities Inc. under contract with the Delaware County Office for the Aging with funding from the Delaware **ALL CONGREGATE MEALS AND ACTIVITIES HAVE BEEN County Board of Supervisors, New York State Office for the Aging and the Department of Health, SUSPENDED DUE TO COVID-19 RESTRICTIONS.** federal, and other state funds and donations provided by program participants. 10 • THE D I S P A T C H NOVEMBER • 2020 Thank You Dispatch Donors Fred & Diane Archibald, Frank & Gretel Bachler, Deborah Barnes, Louise Belknap, Joyce Butts, Franklin Caruso, Delaware County Senior Council, Anthony Donnolo, Daniel Dorn, Downsville Diner, Robert T. & Carolyn J. Dutcher, Monique Erlichman, Francine Feltman, Kathy Fenton, Madeline Gaffney, Lawrence Gooberman, Amber Heimbuecher, Bob & Joyce Kurdt, Monica Lem, Charles & Eleanor Mager, Lauren Monroe, James O’Donnell, Bruce & Karen Rasmussen, Ethel Reynolds, George Rodenas, Richard & Reba Sage, Shamoon Salih, Carolyn Schoonmaker, John & Jeanette Stelter, Edward Sturm, Susan Terry, Audrey Thorington, Roberta Trask, Barbara Tyler, Olive VanAken, John & Donna Wagner, Lorna Walters, Herbert Weixlbaum, Alberta Wilson

THINKING ABOUT RETIRING? By: Terri Whitney, Director many unknown factors. At what age Social Security benefit if you can delay that as well. Most of our readers have already do you think you’d like to retire? Are your retirement, up until age 70. Use Once you’ve gotten this informa- experienced that transition in life you set financially? Do you have out- this information as you work through tion together you’ll want to analyze called retirement. However, I know standing long-term debts that may be determining if you’ll have the finances all of these numbers to see what your that there are some of you that have carried into your retirement years? you’ll need to support yourself in the potential income might be when you yet to take that plunge. If you’re still There are so many questions to con- life you hope to lead throughout your retire. Whether the numbers bring working but are starting to look at sider, so where do you even start? The retirement. So now where do you you good news or bad news, this is your future, and that future involves answer to that is a simple. Look inside stand financially? Do you have any an important thing to do because retirement, there are a number of your mind. What do you see? What long-term debt that will still be around this will open your eyes so you find things that you should be considering. do you see yourself doing after you when you retire? If so, start working out if you’re on the right track, or if There’s no time like the present. This retire? Will you be looking forward to on getting that debt paid down now. If you need to make some adjustments. is the next chapter in your life and it’s spending more time with your family you aren’t able to do that, you’ll need Now that you have these numbers to- time for you to start giving this some or friends? Will you be investigating to plan to have this included in your gether, you can take advantage of on- serious thought. volunteer opportunities? Will you be monthly budget when you retire. Do line retirement calculators to help you looking for part-time employment? you have any idea as to how much In being completely honest, retire- calculate your potential financial sta- Will you be looking at ways to include your income will be when you retire? ment planning should have begun tus when you retire. These calculators more fitness activities in your life? Check with Social Security to see how when you were in your 20s because are quick and easy to use. There are a Will you be planning a dream vacation much your estimated monthly benefit the earlier you start saving money, the wide variety of options when search- now and then? will be. This can be done online using more time your money has to grow. If ing for an online retirement calculator. you were able to do that, that’s great. Whatever it is you see yourself do- Social Security’s Quick Benefit Calcu- Just pick one and try it out. If you weren’t able to, don’t let that ing once you’ve retired will help you lator. You can find that here:https:// There are some other things to be discourage you. It’s never too late to figure out the answers to most of www.ssa.gov/OACT/quickcalc/index. mindful of while you’re in the plan- start saving for your future. Even if your questions. When considering html. How much money have you ning process. when you’ll retire, you should know been able to save for your retirement? you can’t put a lot of money away, ev- • Remember that, depending on the that if you were born in 1960 or later, Do you have money in an IRA account ery dollar that you can save now will way your money has been invested, full retirement age is 67. It’s at that or an employer sponsored retirement be something you’ll appreciate later you may be taxed for any money point when you are eligible for your plan such as a 401(k)? If you pay into on after you’ve retired. that you withdraw. full Social Security benefits. You can, a retirement system or a 401(k), in- As your retirement age approaches, • Inflation will not go away. It will however, start claiming Social Secu- quire as to how much your estimated you may be wondering where to start continue to affect your finan- rity benefits at the age of 62, but you’ll monthly benefit would be. Depend- to find out what you should be doing cial needs. sacrifice a portion of your benefits by ing on your plan, this might also be to prepare yourself for your retire- • You could develop health issues claiming your benefits earlier than the able to be done online as well. Do you ment. You might be asking what you that create more of a medical ex- full retirement age of 67. On the other have any annuities? Do you have any should be thinking about. There’s so pense than you currently have. hand, you can increase your monthly money in a deferred compensation • Your housing needs may change. plan? Have you invested any money You may choose to downsize or in stocks or bonds? Whatever your HELP US HELP OTHERS! your physical/health needs may resource of income might be, take a few quire you to move into a long term Our needs are always greater than the resources that are available. The Delaware County moments to find out how much mon- Office for the Aging, the Delaware County Senior Council and the Delaware Opportunities care facility. Downsizing could pos- Senior Meals Program encourage and appreciate your financial donation to our programs ey you have in each of these areas. and services that help seniors. sibly save you money. Moving into Now that you’ve gotten your in- a long term care facility will cost you Please print come figured out, it’s time to look at a considerable amount of money. Name ______Phone: ______your expected expenses. Of course You may want to look into a long Address ______you don’t know for certain what your term care insurance policy. Street/PO Box City State Zip expenses will be like, but do your best • Be wary of people offering you I/We designate my/our donation of $ ______for: to estimate what you’ll need. Not only an offer that’s too good to be true should you be looking at including where your investments are con- In honor/memory (please circle one) of: ______If you have designated someone special to honor/remember, then you (and your designee) your basic housing, utility, and ve- cerned. Scammers will take any will be acknowledged in “The Dispatch” for your donation. hicle expenses, you’ll need to include and every opportunity they can If you wish your name to remainanonymous then please check here. health insurance. If recreational ac- to trick someone out of their hard And/Or, indicate below which program(s) you wish to support: tivities are included in your vision for earned money. If you’re unsure retirement, be sure to include that Use where most needed Insurance Counseling Senior Meals about something, check it out with Caregiver/Respite Services Legal Services Tax Aide expense in your financial forecast. your financial advisor. A good rule Del. County Senior Council Non-Emergency Medical Transport COVID-19 Something else that needs to be con- of thumb always: if it seems too EISEP Senior Bus sidered would be anything that would good to be true, it probably is! PLEASE MAKE CHECK PAYABLE TO: be needed related to your health. This is your future. This is your -re DELAWARE COUNTY SENIOR COUNCIL We don’t have a magic looking glass tirement. It’s up to you to make it a Clip and return this coupon with your donation to: to tell us our future but if you have good one. Gathering all of this infor- Delaware County Office for the Aging, 97 Main Street, Suite #2; Delhi, NY 13753 a current health condition that you mation may seem like a lot of work, but it’s worth it. Take some time THANK YOU! All donations are greatly appreciated! know will involve financial support, All donations are tax deductible to the extent of the law. you’ll want to be sure to include that right now to develop a strategy for A receipt will be sent for all donations over the IRS statement requirement of $250. here. If you’re considering long term your best retirement future. You’ll be care insurance, be sure to include glad you did! NOVEMBER • 2020 THE DISPATCH • 11 PROTECT YOURSELF FROM Q&A FROM THE THE COLD WORLD HEALTH ORGANIZATION By: Andrea Martell, RDN CDN. What precautions should I take By: Terri Whitney, Director be helpful. Never give a victim of hy- Retrieved from: https://www.who. in grocery stores? pothermia any alcoholic beverage. Hypothermia int/westernpacific/news/q-a-detail/ Consumers should wear a mask We can’t keep ourselves indoors all Hypothermia is an abnormally low questions-relating-to-consumers. and maintain a safe physical distance the time so when we do go outside, we body temperature resulting from stay- Updated 8/14/20. of at least 6 feet from all other shop- need to make sure that we are protect- ing in cold temperatures for a long pers and staff while waiting in line, ing ourselves as best we can. Keeping Can I get COVID-19 from food? period of time and is often caused by before entering the store, and while ourselves warm and dry while out in exposure to cold weather or immer- There is currently no evidence shopping in the store. If a cart or the cold air is the best way to prevent basket is used while shopping, sani- sion in cold water for an extended that people can catch COVID-19 hypothermia. Always remember to tize the handle before and after use. period of time. Normal body temper- from food. COVID-19 is a respira- wear a hat on your head and wrap a Hands should be sanitized before en- ature is around 98.6 degrees F. Hypo- scarf around your neck. Wear mittens tory illness and the transmission tering the store. Practice good cough- thermia occurs when a person’s body instead of gloves. Wear loose-fitting, route is through person-to-person ing/sneezing etiquette while in the temperature falls below 95 degrees F. layered lightweight clothing. Outer contact, and through direct contact store. Avoid touching mouth, nose or Body temperature as low as this can clothing should be tightly woven, wa- eyes during shopping. Use contact- affect a person’s brain and their ability with respiratory droplets from an inter-repellent material. Keep in mind less payment rather than cash (where to think clearly or move well. Severe fected person. that wool, silk or polypropylene in- feasible). hypothermia can lead to failure of a ner layers hold the body heat in better Can the virus live on the sur- person’s heart and respiratory system Is it safe to have food and gro- than cotton does. Wear warm socks face of foods (including fruits, veg- ceries delivered? and death. Elderly people can be at and waterproof boots. etables, frozen foods, packaged risk for hypothermia, especially those Yes, it is safe if the provider follows foods)? What should be used to who suffer from hypothyroidism, Frostbite good personal and food hygiene prac- wash fruits and vegetables? tices. After accepting food/grocery heart disease or circulation problems, Frostbite, caused by freezing, leads deliveries, hands should be properly or take medicines that interfere with to a loss of feeling and color in the af- Coronaviruses cannot multiply in washed with soap and water. the body’s ability to regulate its own fected area, usually extremities such food or on the surface of food pack- temperature. as nose, ears, cheeks, chin, fingers, aging – they need a live animal or What is the best household dis- infectant for surfaces? There are a number of symptoms to and toes. Frostbite can permanently human host to multiply and survive. look for. The most common that can damage the body and severe cases Washing fruits and vegetables with Regular household cleaning and disinfecting products will effectively be noticed is shivering. As the body’s can lead to amputation of the affected clean potable water is sufficient. temperature begins to drop, shiver- body part. A person with poor blood eliminate the virus from household ing (the body’s automatic defense circulation or someone who is not Is it necessary to disinfect the surfaces. For cleaning and disinfect- against cold temperature) occurs properly dressed for extremely cold surface of food packaging? ing households with suspected or confirmed COVID19 illnesses - sur- as an attempt to warm itself. Other temperatures have a greater chance of It is not necessary to disinfect signs include: developing frostbite. face disinfectants, such as 0.05% so- food packaging materials, but hands dium hypochlorite and products • Confusion or memory loss A person who has frostbite may should be properly washed after han- based on ethanol (at least 70%), • Drowsiness or very low energy not even know that they have it un- dling food packages and before eating. should be used. • Slow, slurred speech or shal- til someone points it out to them below breathing cause the affected body part is numb. • Weak pulse and/or low blood A white or grayish-yellow skin area, pressure skin that feels unusually firm or waxy, CARBON MONOXIDE • Poor control over body movements and numbness are common signs of – KNOW THE HAZARDS or slow reactions frostbite. By: New York State Depart- and nonirritating. It is produced from • Stiffness in the arms and legs If you notice signs of frostbite on ment of Health burning fuel such as wood, oil, natural • Clumsiness or lack of coordination yourself or someone else, seek imme- gas, propane, gasoline and kerosene. • Loss of consciousness diate medical attention. In the mean- Never run generators in indoor If you find someone suffering from time, unless absolutely necessary, spaces such as garages, basements, Symptoms of CO Poisoning hypothermia, call 911. Victims of hy- porches, crawlspaces, or sheds or do not walk on feet or toes that show CO is known as the “silent killer.” pothermia must receive immediate partly enclosed spaces as carports or signs of frostbite as this increases the It can prevent the body from getting medical attention so it’s important to breezeways. Generators should only risk of damage to that area. Do not oxygen. Symptoms can be flulike: not waste precious time. While wait- be operated outside, far away from rub or massage the frostbitten area as nausea, headache, dizziness, short- ing for emergency help to arrive, care- this can cause further damage as well. and downwind of buildings. ness of breath, sleepiness and weak- fully move the victim into a warm Put the affected areas in warm (not Never use a gas range or oven for ness. In large amounts, CO can cause room or shelter, if possible, with no hot) water. If water is unavailable, warmth. Using a gas range or oven for loss of consciousness, brain dam- jarring movements as this can trig- warm the affected area using body warmth can cause a buildup of toxic age or death. ger dangerous irregular heartbeats. If heat. Do not use a heating pad, heat carbon monoxide (CO) inside your the person has on any wet clothing, lamp or the heat of a stove, fireplace, home, cabin or camper. If you suspect CO poisoning: remove it immediately. Warm the • Open all windows and doors. or radiator for warming as the affected Never use a charcoal grill or barbe- center of the body (chest, neck, head • Get out of the building and into areas are numb and can easily burn. cue grill in your home or garage. Us- and groin) using an electric blanket fresh air. Being prepared is the best defense ing a grill indoors will cause a buildup if available. Cover the person with • Call the fire department from out- against having to deal with hypother- of toxic CO. warm, dry coats or blankets if an elec- side the building. tric blanket is not available. If there mia and frostbite problems during Never start up or run any gasoline- • Call the gas company from outside are no other options, use skin-to-skin cold weather. By preparing and being powered engines (mowers, weed the building. contact, with your own body heat pro- cautious, you can reduce your risk of trimmers, snow blowers, chain saws, • Call 911 if you or someone else is viding warmth to the victim. If the cli- developing these health problems re- generators or other small motors) in experiencing symptoms, or take ill ent is conscious, warm beverages can lated to cold weather. enclosed spaces. person to the ER. Tell the physician Never use a stove or fireplace un- you suspect CO poisoning. less it is properly installed and vented. CO Detectors ...continued from page 8 “FLU” Annually have it inspected and have • Install a CO detector which is bat- of adults dying from the flu. you get the flu vaccine, it takes about oil and gas heat and hot water sys- tery operated or has a battery back- • Getting a flu vaccine can also help two weeks for it to be fully effective. tems serviced. up life, and is certified by Under- protect the people around you from You should not wait to get vaccinated. Never run your car, truck or motor- writer Laboratories (UL). getting the flu, especially people at cycle inside a garage that is attached • Carefully follow manufacturers’ in- high risk for serious complications How the virus is spread to a house or detached garage with structions. from the flu. The flu usually spreads from per- the garage door shut; open the door • Check the CO detector batteries You can’t get the flu from getting son to person when someone with to remove CO and other toxic gases in twice a year. • If the alarm sounds, get out of the flu vaccine the flu coughs or sneezes. Some- the exhaust. the building. The flu vaccine does not give you times people get the flu because they What is Carbon Monoxide? • Don’t let having a CO detector lull the flu. It stimulates your body to touch an object or surface with flu vi- Carbon Monoxide (CO) is a poi- you into false sense of security. Pre- produce antibodies. These antibod- rus on it -- and then touch their eyes, sonous gas that can kill you in min- venting the problem is better than ies protect you from flu viruses. Once nose, or mouth. utes. It is invisible, tasteless, odorless relying on the alarm. 12 • THE D I S P A T C H NOVEMBER • 2020

Director

A A Legacy Coordinator HEAP Examiner

A HEAP Administrative Assistant NY Connects I&A Specialist Aging Services Representative

A A A AA A Principal Account Clerk Account Clerk Typist Registered Dietition Admisistrative Aide

A A A A A A Bus Driver Caseworker Caseworker Caseworker Bus Driver

A NY Connects Coordinator