The Continental Grip – Swiss Army Knife of Tennis
Continental Grip – the Swiss Army knife of tennis This is the most universally used grip in tennis. In fact, Continental means all-around grip. It was once known as the Aussie grip because famous Australian players such as Rod Laver and Ken Rosewall employed this grip for all of their shots—groundstrokes, volleys, serves, & overheads. The continental grip is most notably used for the serve, overhead, and volley. Because of its extreme versatility, this grip is also used to execute the half-volley, chip, slice, lob, and defensive shots. Players, who become comfortable early in their development with the continental grip, develop and progress much more rapidly. Learning to play with the continental grip will give you the enormous advantage of never having to think about changing your grip when you are up at net, especially during a rapid-fire volley exchange (seen often in doubles). However, for many players, the Continental grip is too uncomfortable, because it does not place the hand and wrist squarely behind the impact with the ball, especially on the forehand side. The awkwardness is because most players are not taught to use this grip early in their development. I teach the continental grip first to my beginning students because it can be and is used on a variety of shots. In my experience, most beginners feel more comfortable using an eastern forehand grip (EFG) on the forehand volley, and an eastern backhand grip (EBG) for the backhand volley. The EFG puts more of the palm of your hand behind the racquet, and players falsely think it makes the wrist stronger at contact.
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