Flavor Profiles and How to Balance and Enhance These Flavors in Your Cooking

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GUIDE TO Here’s your guide to basic flavor profiles and how to balance and enhance these flavors in your cooking. With this info you’ll create FLAVOR PROFILES perfectly balanced and flavorful culinary masterpieces! SALTY & SAVORY/UMAMI BITTERNESS Balances bitterness. Enhances sweetness. Balances sweetness, saltiness. THE FLAVOR STAR SALTY/ UMAMI IF YOU NEED TO ADD SALT/UMAMI ENHANCES IF YOU NEED TO ADD BITTER Brings out the other flavor SPICE SWEET BALANCES KOSHER SEA ANCHOVIES/ HARD CHEESES, Counteracts the other SALT SALT ANCHOVY PASTE LIKE PARMESAN flavor. If your dish is COFFEE COCOA/CACAO GRAPEFRUIT JUICE BEER experiencing too much of BITTER SOUR one flavor, use a balancing FOOD INGREDIENTS THAT ARE BITTER flavor to level it out. SOY FISH PICKLED SAUCE SAUCE SEAWEED MISO VEGETABLES Balances sourness, bitterness, DANDELION GREENS ENDIVES BROCCOLI SPINACH FOOD INGREDIENTS THAT ARE SALTY/UMAMI SWEET spice. Enhances saltiness. IF YOU NEED TO ADD SWEET MUSHROOMS TOMATOES BACON AND OTHER CURED MEATS KALE OKRA BITTER MELON RADICCHIO MAPLE JAM SOUR SUGAR STEVIA SYRUP HONEY SPICY Balances spice, sweetness, bitterness. Balances sweetness. Enhances saltiness. IF YOU NEED TO ADD SPICE IF YOU NEED TO ADD SOUR BALSAMIC APPLE CIDER BBQ MOLASSES VINEGAR VINEGAR KETCHUP SAUCE FOOD INGREDIENTS THAT ARE SWEET HOT SAUCES WASABI HORSERADISH DIJON MUSTARD LEMON LIME ORANGE VINEGARS LIKE SHERRY, RED, RICE, JUICE JUICE JUICE BALSAMIC, APPLE CIDER BUTTERNUT, CARROTS SWEET CORN BEETS KABOCHA HARISSA JALPEÑOS HABAÑEROS PICKLED POTATOES SQUASH TOMATO PASTE YOGURT SOUR CREAM VEGETABLES FOOD INGREDIENTS THAT ARE SPICY FOOD INGREDIENTS THAT ARE SOUR RADISHES TOMATOES SUGAR MOST ARUGULA (WHEN RAW) WATERCRESS SNAP PEAS FENNEL PARSNIPS PEAS FRUIT helping home cooks live To learn more about adding flavor to your meals visit happier, simpler, smarter in the kitchen cooksmarts.com/flavor.

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Building Big Flavor
BUILDING BIG FLAVOR Watching your sodium intake? Balancing flavors is the key to a flavorful meal when reducing the salt in a dish. Think about adding these flavor enhancers instead of reaching for the salt shaker! Sweet Bitter Acidic Umami (Savory) Brings balance and Balances sweetness Brings brightness Makes a dish savory or roundness to a dish by and cuts richness - and adds a salty meaty tasting and balancing acidity and best used as flavor that enhances flavors - reach bitterness and background flavor balances for these before salt! highlighting other flavors sweetness Fruit juices, Nectars, Greens (Kale, Lemon, Lime, Tomato Products Concentrates, Chard, Dandelion, Orange and (especially canned, like Reductions, Caramelized Chicory, Watercress, Pineapple Juice, paste) Soy Sauce, Onions, Carrots, Sweet Arugula) Broccoli Vinegars, Wine, Mushrooms (especially Potatoes, Butternut Rabe, Broccoli, Tamarind, dried) Cured or brined Squash, Roasted Cabbage, Brussels Pickled Foods, foods (olives) Seaweed, Peppers, Honey, Maple Sprouts, Asparagus, Cranberries, Sour Fish Sauce, Fermented Syrup, Molasses, Dried Some Mustards, Cherries, Tomato Foods (Miso, Fermented Fruits, Tomato Paste, Grapefruit, Citrus Products Black beans, Sauerkraut) Beets, Reduced Vinegars, Rind/Zest, Beer, Aged cheeses (Parmesan, Wine, Wine, Teas (black & Blue, Gouda) Liquid Amino green) Acids, Seafood (especially dried), Worcestershire Sauce, Anchovy, Beef, Pork (especially cured), Chicken Don’t forget to read nutrition labels and watch for foods that are commonly high
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