Champs Return for Greenfield Triathlon

Total Page:16

File Type:pdf, Size:1020Kb

Champs Return for Greenfield Triathlon SECTION D Satur day,Augus t 5,2017 SP ORTS recor der.com 34TH GREENFIELD LIGHTLIFE TRIATHLON CHIP AINSWORTH KEEPING SCORE Mr. Hockey, lunch is served Good morning! Eddie Shore’s No. 2 hangs from the TD Gar- den, but his legacy lives in Springfield. Shore lived in Agawam and died at Mercy Hospital in Springfield when he was 82-years-old. After a 13- year career and four MVP trophies in Boston, he bought the Springfield Indians, where he played three seasons, scored 10 goals and racked up 145 penalty minutes. In his book, “Eddie Shore and That Old Time H o c k e y, ”author C. Michael Hiam wrote that Shore invested his entire life savings and mort- gaged his Alberta farm to buy the franchise. Be- fore closing the deal, Shore bought a 55-cent ticket into the cheap seats to watch his prospec- tive hockey team. When a reporter spotted him RECORDER STAFF/MATT BURKHARTT and asked if he was Mr. Hockey, Shore replied, “I Above, Jennifer Boucher, of Somers, Connecticut, races down Colrain Road during the bike leg of last year’s Greenfield Lightlife guess I do look a bit like him, but I’m glad I’m Triathlon. Below, swimmers navigate the first leg of last year’s triathlon. The 34th running of the annual event takes place Sunday not. The things I read about Eddie Shore, he morning at 8 a.m. at the Green River Swimming & Recreation Area. must be a bastard.” Later, Shore said it was the team’s fans that had most impressed him. “They hollered, they screamed like maniacs at everything the Indi- Champs return for Greenfield Triathlon ans did, even little things like poke checking and putting an elbow in somebody’s face.” Seven years ago, brothers Steve and Lou By JASON BUTYNSKI Bordeaux decided to perpetuate the spirit of pro Recorder Staff hockey in Springfield. With the help of Shore’s son Ted, and the enthusiasm of Springfield Re- Dan Bensen, JoEllen Reino publican columnist Garry Brown, they founded and Madeline Nagy will all be the Springfield Hockey Heritage Association. looking to go down in the Green- “We ’re hoping to set up an exhibit using some of field Lightlife Triathlon history the memorabilia we have, and some from other books Sunday morning during people,”they told Brown. “We know there’s the 34th running of the annual other collectors out there.” event. It worked. Memorabilia was donated, former The trio will each be vying for players agreed to return and next Saturday the their fourth-ever crowns, which SHHA will be hosting its seventh annual Hock- would tie a record set by Don eyday in Springfield. The catered luncheon will Dwight when he won four Inter- be inside the Clark Building on the Big E fair- national races in the 1990s. The grounds and will include Springfield Indians/ Triathlon kicks off at 8 a.m. on Kings/Falcons alumni. Sunday morning at the Green “We sent invitations to 93 former players and River Swimming & Recreation 17 or 18 are coming back,”said Steve Bordeaux. Area on Nash’s Mill Road in “We take care of their hotels and take them out Greenfield. The first heat of com- to dinner, and we’ll have a golf outing for them at petitors will hit the waters of the Tekoa Country Club in Westfield.” Green River and subsequent Bordeaux owns Steve’s Sports in West heats will follow. Springfield and his business specializes in high- The triathlon features two quality printing and embroidery. “We ’ll charge races: the Sprint and Interna- wholesale for Indians T-shirts and apparel. It tional. The Sprint is the shorter helps spread the word about old-time hockey in of the two races and consists of a Springfield.” .31-mile swim, 15.14-mile bike Tickets are $22 but must be purchased in ad- and 3.09-mile run, while the In- last year’s victory in 1 hour, 10 Poe is the two-time reigning field will feature a new champion vance. To buy and become a member, call 413- ternational course includes a .63- minutes, 24.8 seconds. Reino is m e n’s International champion af- this season as defending champ 746-1696 or go online at hockeyspringfield.org. mile swim, 30.28-mile bike and also a two-time defending ter completing last year’s course Katie Mason from Brooklyn, N.Y. I 7.09-mile run. w o m e n’s Sprint champion, al- in 2:25:07.1, which was over eight had not signed up for the race as The UMass athletic department has shown Bensen and Reino join Carson though all three of her crowns minutes faster than anyone else of Friday afternoon. One person the door to its most recent sports information di- Poe for another run at history as came as JoEllen Cameron, in- in the field. The Northampton who will look to take her place at rector. Molly O’Mara was hired two years ago by each of the three will vie for their cluding last year’s title which resident has used the Greenfield the front of the field is Hatfield’s athletic director Ryan Bamford, the incoming third straight wins. came in 1:17:11.4, putting her Triathlon as a warmup for an up- Nagy, who has won three previ- hotshot from Georgia Tech. Because John Sin- Bensen is a Greenfield native sixth overall. coming Ironman competition in ous Greenfield Triathlons. Nagy nett already had the job and accompanying con- who captured his first Greenfield Two weeks after her crown, September each of the past two captured her first crown in 2001 tract, Bamford created a new position for Triathlon men’s Sprint title in Cameron married fellow triath- seasons and he returns for his and then won again in 2013. Her O’Mara: Associate Director of Athletics for 2012. The University of Vermont lete John Reino (who won the third straight year. Poe is cur- most recent title came in 2015, Communications and Public Relations. graduate, who competed on the m e n’s 50-54 division last year in rently nursing a cold but should which was also the last time she That clunky title enabled O’Mara to push Sin- triathlon team while in school, 1:19:49.2) so JoEllen will now try be the person to beat once has run the event, missing last nett aside and be the primary media contact for has also won each of the past two for her fourth title, but first-ever again. football. Sinnett was shuffled off to cover tennis, m e n’s Sprint crowns, including as Reino. The women’s International SEE TRI ATHLON D3 w o m e n’s basketball and the like, but according to massopenbooks.org their annual salaries were only $100 apart. O’Mara was making $75,656 and Sinnett was making $75,556. PATRIOT S NFL HALL OF FAME A 2004 UMass grad, O’Mara had previously worked in athletic offices at Arizona, Arkansas, and Texas Tech. From this vantage, it was her imperious attitude that helped wear out her wel- Brady mum on Ca m pa i g n s come in Amherst. The winner is Sinnett, who returns to the football beat and has one less boss breathing down his neck. past medical issues and I The 14th annual Sgt. Gregory Belanger By KYLE HIGHTOWER Memorial Dinner is Aug. 26 at the South Deer- Associated Press ce l eb rat i o n s field Polish Club. Belanger grew up in Deerfield and captained the Frontier Regional School FOXBOROUGH —To m wrestling team. In 1999, he joined the Army Re- Brady says he prefers to keep serves and was called to action after the 9/11 at- any medical issues in his past at HOF tacks. private, including whether he He served in the 325th Military Intelligence had a concussion last season. In his first comments since By BARRY WILNER SEE SC ORE D3 the Patriots opened training Associated Press camp, the quarterback said Friday he is “not blind”to is- CANTON, Ohio —For several mem- sues such as CTE, but remains bers of the Pro Football Hall of Fame’s confident in how he tries to class of 2017, it was a time to campaign avoid injury. while celebrating. Terrell Davis wants more attention Brady ’s wife, supermodel paid to the running game, and stronger Gisele Bundchen, told “CBS hall consideration for running backs — This Morning”in May that AP PHOTO something similar to this year, when Brady played through a con- Patriot s’quarterback Tom Brady (12) speaks with wide both he and LaDainian Tomlinson were cussion on his way to a fifth Su- receiver Danny Amendola (80) while warming up at training selected. per Bowl title. She also alluded camp Thursday. Morten Andersen, just the second to other concussions he has full-time kicker to make the hall, spoke had during his career. reports from independent neu- Brady, who turned 40 on out Friday for the guys who put the foot He declined to say whether rotrauma consultants and Thursday, hasn’t missed a reg- in football. her comments were accurate, trainers who worked at Brady’s ular-season game because of Kenny Easley can’t believe there are PHOTO COURTESY OF SPRINGFIELD HOCKEY HERITAGE SOCIETY adding, “I don’t want to get into injury since tearing a ligament only eight pure safeties enshrined. games during the 2016 season Springfield Indians’defensemen Dave things that happened in my in his left knee in the season So while enthusiastically embracing Amadio, Dale Rolfe, Jim Holdaway and Gary past, certain medical history and found no records that indi- opener in 2008.
Recommended publications
  • Tricks of the Trade for Middle Distance, Distance & XC Running
    //ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner.
    [Show full text]
  • Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth, Didier Lehénaff
    Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth, Didier Lehénaff To cite this version: Christophe Hausswirth, Didier Lehénaff. Physiological Demands of Running During Long Distance Runs and Triathlons. Sports Medicine, Springer Verlag, 2001, 31 (9), pp.679-689. 10.2165/00007256- 200131090-00004. hal-01744350 HAL Id: hal-01744350 https://hal-insep.archives-ouvertes.fr/hal-01744350 Submitted on 27 Mar 2018 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. Physiological Demands of Running During Long Distance Runs and Triathlons Christophe Hausswirth and Didier Lehénaff Laboratory of Biomechanics and Physiology, French National Institute of Sport and Physical Education (INSEP), Paris, France Contents Abstract ................................................................................................................................................................... 679 1. The Uniqueness of the Triathlon .....................................................................................................................
    [Show full text]
  • Ultramarathons
    Name Date Ultramarathons A marathon is a long-distance running event. A marathon is officially 26.2 miles long. When a running event is longer than 26.2 miles, it is called an ultramarathon. Over 70,000 people complete ultramarathons every year. There are two kinds of ultramarathons. In the first kind of ultramarathon, runners have to cover a specific distance—50 miles, for example. In the second kind of ultramarathon, runners have a limited amount of time, such as 24 hours, to cover as much distance as they can. Some ultramarathons are run as loops around a track or course. Others are run on trails through forests, deserts, or mountains. Many ultramarathons that are run on trails include natural obstacles that a runner will have to overcome, such as rocky paths or bad weather. Ultramarathons are run all over the world. There is an ultramarathon on every continent, even Antarctica. Because it is so expensive to travel to Antarctica, those who want to participate in an Antarctic ultramarathon usually have to pay many thousands of dollars. The most famous race across Antarctica is called The Last Desert Race. Runners pay over $14,000 to compete in this race. They must also buy special equipment to protect themselves against the extreme cold. People who want to train to run in an ultramarathon should first gain experience running regular marathons. Once you have completed a few marathons, you can add more and more distance every time you run. Besides practicing, there are a few other things you can do to help you prepare to run an ultramarathon.
    [Show full text]
  • Race Walking, What You Need to Know! by Someone Who Should Know! Jane Saville Disqualified (DQ) Sydney Olympics Olympic Bronze Medallist 20Km Walk, Athens 2004
    89850.qxp 23/06/2016 13:39 Page1 Race Walking, What You Need To Know! By someone who should know! Jane Saville Disqualified (DQ) Sydney Olympics Olympic Bronze Medallist 20km walk, Athens 2004 DQ DOESN’T MEAN YOU WERE RUNNING! Actual Rule has 2 parts both equally important: • JUST MEANS YOU WEREN’T RACE WALKING • Basically race walkers must maintain contact with the ACCORDING TO THE RULES. ground at all times (Referred to as the “Contact” part of the • 99.9% OF ATHLETES WHO ARE DQED DO NOT rule) and the walkers knee must straighten (“Knee” part of INTENTIONALLY BREAK THE RULES BUT the rule) when the foot hits the ground and stay straightened SOMETIMES THE PRESSURE OF THE COMPETITION until the leg passes under the body. OR FATIGUE BRINGS ON TECHNICAL FAULTS. • ONLY JUDGED BY NAKED EYE. • VIDEO Replays or slow motion are not used to judge. Red cards: given by a judge if he/she believes athlete is COURSE: All major championships on are on a course 1 or 2km long. breaking the rules, only once during race by judge for • There are 8 judges from 8 different countries spread along either knees or contact. Never shown to athlete directly; the course. so athletes do not know which judge has written the • The Chief Judge supervises all the judges and holds the Red card. Paddle; he/she does not allocate red cards but is merely the “Messenger of DQ's”. 3 RED CARDS YELLOW PADDLES: from different judges = Disqualification (DQ) Shown to athletes when the judge is not completely satisfied the athlete is walking within the rules, they’re borderline.
    [Show full text]
  • The Galloway Run-Walk-Run Method "Without Breaks, I Could Only Go Three Miles, with Difficulty
    The Galloway Run-Walk-Run Method "Without breaks, I could only go three miles, with difficulty. Using breaks, I’ve finished three marathons feeling strong.” walk/shuffle breaks will... ...allow those who can only go two miles ... allow runners/walkers over the age of to go three or four and feel fine 40 to not only do their first half or full marathon but to improve times in most ...help beginners, older or heavy runners/ cases walkers to increase their endurance to 5K, 10K or even the half or full marathon in ...help runners/walkers of all ages to as soon as six months improve times because legs are strong at the end ...bestow the endurance for runners/walk- ers of all abilities to go beyond “the wall” ...reduce the chance of injury and over- training to almost nothing s one who has pridefully run for erans have improved by 10, 20, 30 min- Amore than four decades, it’s sometimes hard utes and more in half or full marathons by to admit something, but here goes. Our taking walk breaks early and often in their bodies weren’t designed to run continuously goal race. You can easily spot these folks in for long distances, especially distances as races. They’re the ones who are picking up far as the marathon. Sure we can adapt, but speed during the last two to six miles when there is a better way to increase endurance everyone else is slowing down. than by running continuously. By alternat- ing walking and running, from the start, Walk-running is what we there’s virtually no limit to the distance you were designed to do can cover.
    [Show full text]
  • Track and Field Pre-Meet Notes
    2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins.
    [Show full text]
  • Training Cycles for High School Middle to Long Distance Runners
    TRAINING CYCLES FOR HIGH SCHOOL MIDDLE TO LONG DISTANCE RUNNERS Ann Gaffigan February 8, 2014 Nebraska Coaches Association Winter Track & Field Clinic Background • Coached in high school by Ed Gaffigan • 2-time Illinois High School Coach of the Year • 3 individual State Track& Field Championships • 1 individual Cross Country State Championship • 2 team Cross Country State Championships • Coached in college and professionally by Jay Dirksen • 28 years at University of Nebraska • 39 Track & Field All-Americans • 14 Cross-Country All-Americans • 45 Track and Field Conference Champions • 3 NCAA Champions • Nebraska Cross-Country/Track & Field Alum • 2004 All-American, 3000m Steeplechase • 2004 U.S. Olympic Trials Champion • Former American Record Holder, 2000m & 3000m steeplechase A Year of Training Phases • SUMMER: Base Training Phase I • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • FALL: Cross Country Competition Phase • Approximately 8 weeks • Focus on Speed Endurance • WINTER: Base Training Phase II • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • WINTER/SPRING: Pre-Competition Phase • Approximately 9 weeks • Focus on Speed Endurance • SPRING: Track & Field Competition Phase • Approximately 8 weeks • Focus on Speed Endurance and Speed Determining Pace for each Athlete 1 mile time trial + 33 sec = 5K PACE 5K time trial pace/mile - 33 sec = MILE PACE 5K PACE + 30-40 sec = TEMPO RUN PACE Basic Philosophy • Workouts and mileage should always be tailored to the athlete’s
    [Show full text]
  • Beginning Mountain Bike Racing in the Tricities TN/VA: Sweat and Gear Without Fear
    Natasha Snyder [email protected] Beginning Mountain Bike Racing in the TriCities TN/VA: Sweat and Gear without Fear Natasha Snyder <[email protected]> Author Natasha Snyder and her beloved racing steed on a 35 mile training ride. Alvarado Station Store, Creeper Trail, Abingdon, VA. Natasha is a retired mountain bike racer from Bristol TN who specialized in cross country and cyclocross, with several trophy finishes. Natasha Snyder [email protected] The world of mountain bike racing is exciting, exhausting, varied—and accessible. If you are a competent mountain biking enthusiast who has mastered basic riding skills and built a decent level of fitness, you may be ready to explore the next step: the local racing circuit. With some readily available equipment and determination, you could begin collecting trophies in no time. Most adults who purchase a mountain bikes are simply recreational riders, looking to enjoy a comfortable, ecologically-sound, human-powered ride around their neighborhood or perhaps a quick ride to the beach during vacations. After all, mountain bikes are stylistically diverse, slower and safer than motorcycles, and more comfortable than skinny road bicycles. However, sometimes a casual rider becomes a true “enthusiast,” which is what people involved in bicycle racing call those who are more than recreational riders, but not quite elite athletes. Once the desire to go fast surpasses the desire to arrive home clean and comfortable, the time may have arrived for you to consider preparing to enter a local or amateur mountain bike race here in the Tri Cities and surrounding region.
    [Show full text]
  • A Parent's Guide to Cross-Country
    A Parent's Guide to Cross-Country What is cross-country? Cross-country is a team running sport that takes place in the fall on a measured 5000 meter (3.1 miles) High School course or 2 mile course for the Jr. High over varied surfaces and terrain. Our home course is located in City Park on the levee near Troy Memorial Stadium and Hobart Arena. How is cross-country scored? A cross-country meet is scored by adding up the places of the top 5 finishers for each team. As in golf, the low score wins. For example, a team that scores 26 points places ahead of a team that scores 29 points, as follows: Troy Piqua 1 2 4 3 5 7 6 8 10 9 Totals: 26 pts 29pts Troy Wins A team's 6th and 7th finishers can also figure in the scoring if they place ahead of other teams' top 5 finishers. When that is the case, they become "pushers" by pushing up their opponents' scores, as follows: Troy Piqua 2 1 3 4 6 5 8 7 9 (10)(11) 12 Totals: 28 pts 29 pts Troy Wins Only a team's 6th and 7th finishers can be pushers, regardless of how many of its runners may finish ahead of an opposing team's top 5 finishers. This is also known as displacing another team's scoring runner(s). This is why the 6th and 7th runners are just as important as the top 5. What happens in case of a scoring tie? If a tie in scoring occurs, then the team who has their 6th runner in first wins.
    [Show full text]
  • Race Walking Officiating Handbook
    Race Walking Officiating Handbook Revised October 2016 1 INDEX Introduction …………………………………………………….. 3 The Rules of Race Walking, Sources and Publication ………….. 4 USATF Rules of Competition – Race Walking ………………… 4, 5, 6 Race Walk Officials ……………………………………....…….. 6 General Rules ………………………………………...….……… 6, 7 Records …………………………………………...….………….. 7 Judging Race Walk Events …………………………...….……… 8, 9, 10. 11 How to Make Race Walking Judging Decisions ……………….. 11, 12, 13,14, 15 Recommended Judging Positions ………………………………. 16, 17, 18 Duties of the Chief Judge ………………………………………. 18, 19 Procedures for Making Race Walking Calls ……………………. 20 Red Card Collectors …………………………………………….. 20 Duties of the Recorder ………………………………………….. 21 Operating the Red Card Posting Board ………………………… 21, 22 Umpire Calls …………………………………………………… 22 Uniform …………………………………………………………. 22 Judging Philosophy & Practices ………………………………… 22, 23, 24 Appendix 1: Race Walk Judging Paddles ……………………….. 25 Appendix 2: Sample Red Card Posting Board ………………….. 26 Appendix 3: Race Walking Judge Certification Process ……….. 27 Appendix 4: Race Walking Judges Resources ………………….. 27 USATF Track & Field Race Walking Elected Committee………. 28 Other Race Walking Judging Persons …………………………… 28 IAAF Pit Lane Rule ……………………………………………… 29 2 ------INTRODUCTION----- Race walking is growing in popularity across the United States and throughout the world. Competent Race Walking Judges are necessary at all levels of competition. Race walking is a discipline included within the sport of Athletics, which includes track and field, race walking and long distance running. USA Track & Field (USATF) is the national governing body of the sport of Athletics in the United States. The USATF National Race Walking Committee is responsible for the development of this handbook. Specialized officials, called Race Walking Judges and Race Walking Officials, in addition to the other required competition officials work together to conduct events in the discipline.
    [Show full text]
  • Larry's Everest – a 2010 Leadville 100 Journey
    Larry’s Everest – A 2010 Leadville 100 Journey - Mark, December, 2010 21 Hours into the 24 Hours of Leadville Mountain Bike Race: It’s 6:55AM. Above tree-line Colorado’s great peaks, Elbert and Massive, are ablaze with the first Sun of an early September morning. Dona passes me a waffle drenched in syrup as we prepare to start mile 177 and lap 11 of the inaugural 24 Hours of Leadville. Two weeks ago I’d finished the 2010 Leadville Trail 100 run and with it the Leadman race series. But this new race, the Pb24 1, offers another shiny silver or gold buckle opportunity and a chance for 3 in a season from the Leadville trail races. Having completed ten laps and with 3 more hours until the finish line closes there’s still time for one more. As I add extra ‘vertical’ to my season……and climb, the enormity of the year is like a companion on the trail. “How in the hell had it come to this”, I wonder aloud? 2010 marked the year I would attempt a 10 th Leadville Trail 100 Mountain Bike (MTB) finish. That endeavor had started back in 1997 a few seasons after the purchase of an old KHS fully ridged MTB, my first. I was immediately hooked after tiring of years of road and trail running. A MTB racing friend I came to know through the original Sand Creek Race series in Colorado Springs, Darin Carl, told me about the new Leadville Trail 100 race and I was immediately intrigued.
    [Show full text]
  • Middle-Distance Running
    P HYSICAL A CTIVITY S AFETY C HECKLISTS A THLETICS —M IDDLE -D ISTANCE R UNNING Athletics (or track and field) is a collection of sporting events Risk Factor Rating that involve running, throwing, and jumping. The middle- distance running races are run on a 400m track and include all racing distances from 800m to 3000m. 2 General Learning Outcome The student will demonstrate safe and responsible behaviours to manage risks and prevent injuries in physical activity participation and for daily living. Risk Management Strategies Safety information and recommendations contained in this safety checklist are believed to reflect best practice to reduce risk. The suggested risk management strategies are considered minimum standards for physical activity in an organized or formal setting. They may not apply to all situations (e.g., home-based, recreational, or modified activities), and more stringent safety standards may be applied by instructors/coaches/program leaders of OUT- of-class physical activities in organized programs. Instruction Note: The amount and level of instruction/directions required by the student may vary based on circumstances such as the student’s personal experience, skill level, and physical condition. The use of media resources, such as books and instructional videos, may replace direct instruction if deemed appropriate and safe. Instruction is received from a certified National Coaching Certification Program/Athletics Canada coach, or an experienced coach capable of demonstrating competencies of a certified coach as is
    [Show full text]