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July-August 2017 Master Pieces JULY - AUGUST Magazine of Mid-America Running Association 2017

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July-August 2017 Master Pieces JULY - AUGUST Magazine of Mid-America Running Association 2017 MASTER PIECES Magazine of Mid-America Running Association July-August 2017 Master Pieces JULY - AUGUST Magazine of Mid-America Running Association 2017 www.mararunning.org This Issue Get Active! **************** For Good! By: Renee Kidwell 2 Karen’s Column Renee Kidwell 3 Happy 4th of July! Enjoying the Outdoors 4-5 Color Storm 5K It was a Friday afternoon at work as things were winding down 6 Bio on KC’s -Ralph Hall MD and folks, eager for a few days off ,were chatting about plans 7 Roberta’s Recipes-Tasty -Traveling for the weekend. A co-worker asked me what I was going to be 8-9 Mother’s Day 5K doing over the next few days. Before I answered, my mind went 10 Night Hawk 50K/10&20 Miler to the ‘To-do list’ I had created the night before. It seems that 11 Summer Running Tips there are always a variety of tasks, chores and projects that eagerly 12-13 5K Home Run await the weekend hours. I wasn’t going to share the whole list with them, so I quickly answered that I had a lot of yard work, Cover Photo: Trae Rickford with his mowing & weeding to do. The response I received, “Oh, I hate Sweet Escort toward the finish doing that kind of stuff”. My reply, Well, I love being outside 5K Home Run-Lawrence whether, working, playing, or relaxing. I’m stuck in an office building most of the week, so when I’m home, it’s outdoors for Photo by: Gene Wee me. Plus, doing some strenuous work in the yard is a good cross- training opportunity, the way I look at it. Whatever your ‘to-do list’ or plans are through the week or on a weekend, I’m hopeful you are truly enjoying the nature and beauty around you, the blessings of being physically able to be active and partake in Note: Please send all articles, photos, ad inquiries to Renee Kidwell at running, biking, swimming, rowing, walking, etc. While you [email protected]. are out there, be sure to take pre-cautions for yourself and family with the heat & hudmidity that these next few months bring us. Wishing youa Wonderful Healthy Summer of 2017! Sustaining Memberships are listed on page 2 • Master Pieces Staff Editor: Renee Kidwell Writers: Webmaster: Stevan Ryan Karen Raymer, Photographers: Gene Wee, Roberta Washburn Michael Chaffee, Calendar and Distribution Editor: Stevan Ryan Dr. Ralph Hall • Master Pieces is published six times per year by Mid-America Running Association. Applications for membership are available at www.mararunning.org. For advertising information and deadlines, contact: Renee Kidwell at [email protected]. 1 Master Pieces July/August 2017 Karen’s Column By Karen Raymer President of MARA July - August 2017 There was a report on the news recently, that most 16 year olds these days have about the same fitness level as 60 year olds. Well, as a runner and bicyclist for 46 years and most of our friends are runners and bicyclist as well, I know several 16 year olds that could never keep up with these 60 ( and older) year olds! Perhaps, I am out of touch, but most of the young people I see these days are not fit at all! It seems if they are not involved with organized sports, they are not physically active at all. Friends I have that are physically active and have teenagers, their teens seem to be more active than the "average" teen. I guess " lead by example" is always the best. I know when our son and daughter were teens, they saw how beneficial exercise was to us and they both were very active. Our son loved to bicycle and our daughter loved to play tennis. Both are still very active as adults and have passed that on to their children. When I see large groups of young people and see the amount of them that are obese, it saddens me. You certainly cannot make them exercise, but I think if more of their parents were active, they too would be. Our country has certainly become so much more sedentary over the last several decades. How do we turn this around? I also believe that our young people are just too wrapped up in their "electronic" devices and are not spending time exercising. There again, how do we get these young people to understand the importance of physical fitness? I know there have been running programs set up by different clubs, etc. Some have been very successful, some have not. Like I said earlier, you can't make young people be physically active, but how do we get them to WANT to be physically active??? Wishing you happy and healthy running and/or walking. Karen Sustaining MARA Members Anna & John Allen Leawood, KS Lexa Alley Merriam, KS Diane Bahr Leavenworth, KS Dave Boone Overland Park, KS Mary Boyce & Mary Desch Wichita, KS John Cookinham Kansas City, MO Rick Hogan Leawood, KS Ann Nelson Fairway, KS Howard Nies Kansas City, KS Karen & Keith Raymer Raymore, MO Barb Rinne & Family Lee’s Summitt, MO Gretchen & Stevan Ryan Olathe, KS Garth & Nancy Smith Overland Park, KS Richard Stainbrook & Family Pomona, KS Kermit Trout Overland Park, KS Tim Wigger Shawnee, KS Eugene & Marsha Wren Shawnee Mission, KS 2 Master Pieces July/August 2017 3 Master Pieces July/August 2017 Color Storm 5k English Landing, Parkville, MO --JUNE 11, 2017 Bringing happiness to Kansas City! Athletes Ran/walked/danced through a "storm" of color along the beautiful Missouri River. Color euphoria and elation awaited all in what shaped up to be the perfect beautiful Storm! IT’S A COLOR STORM PHOTO GALLERY!!! Photos By: Michael Chaffee 4 Master Pieces July/August 2017 IT’S A COLOR STORM PHOTO GALLERY!!! Photos By: Michael Chaffee 5 Master Pieces July/August 2017 Ralph R. Hall M.D. Brief Curriculum Vitae May 17, 2017 Born: Colorado Springs Colorado 2/19/1926 High school, Leoti, Kansas Unbeaten in mile and 880 yd run during all 4 years of high School Army Air Force 1943-45 B.A. University of Denver 1951 Distinguished Military Graduate ROTC Athletic scholarship track and cross country M.D. University of Kansas 1957 Internship St Luke’s Hospital Kansas City Missouri (650 beds) Internal Medicine Residency-St Luke’s Hospital & University of Kansas medical Center Fellowship Endocrinology and Metabolism Scripps Clinic and Research Foundation, La Jolla, Ca. 1961-1979 Director of Medical Education and Research, St Luke’s Hospital, Kansas City, Missouri 1962-1969 Director Chronic Dialysis Program- one of first 3 programs in US 1970 Co-founded first Cardiac Rehabilitation program in Mid West at Kansas City YMCA (received National YMCA “Creative Program Award-1966) 1972-80 Consultant to Kansas City Royals-managed most of medical problems and in charge of health exams and nutrition advice at Spring Training Camp 1974-1980 1/2 time as Assistant Dean and Chairman of Curriculum Committee and member of Committee Planning 6 year medical school for students coming directly out of high School- University of Missouri at Kansas City. 1978-83 Board of Directors American College of Sports Medicine-1980-83 chairman Continuing Medical Education Committee. 1979-80 Consultant to University of Benghazi Medical School, Benghazi, Libya 1980-82 Vice President for Medical Affairs St Luke’s Hospital, Assoc Dean UMKC Medical School 1982-87 Sr. Vice President for Medical Affairs Lutheran Medical Center, Wheatridge, Co. 1989-2006 NCAA drug testing crew 1984-87 Assoc Professor of Medicine University of Colorado. 1985-87 Certificate in Finance University of Denver. 1987-88 Hired to be Vice President for Medical Affairs Long Beach Memorial Medical Center but became acting Chief Operating Officer (1000 beds). And Associate Dean University of California School of Medicine 1991 won age group (60-65) Triple Crown of Running –Colorado Springs 10K, Garden of the Gods 10 miles and Pikes Peak Assent. 1994-1997 Professor of Medicine and Assoc. Dean University of Missouri School of Medicine and Director of Medical Education and Research St Luke’s Hospital, Kansas city Missouri. 1999-2004 Associate Editor “Internal Medicine Alert” 1999 2003 Consulting Editor Diabetes Management 1997-2002 Medical Education Director, Colorado Personalized Medical Education Program. Had contract with 17 states to evaluate and rehabilitate physicians with Academic problems. 2002-2008 Consultant to private commercial continuing medical education programs and medical writer Published 3 chaptesr in medical text books and over 200 articles in medical journals..(The majority on nutrition, exercise and metabolism.) 1989-2002 Drug testing and medical care Hawaii Iron Man. 6 Master Pieces July/August 2017 Roberta's Recipe Resource For Runners By: Roberta Washburn, MBA, RD, LD Tasty Traveling Rainbow on A Stick with Pot of Gold Dip --- fresh fruit is often more convenient to eat if cut up – The Secret - Be Prepared! this is a good option if you have a cooler. Make fruit kabobs on 6-inch wooden skewers by alternating various colors of fruit: Red- strawberries, raspberries, red apple chunks, watermelon chunks Orange – orange chunks, mandarin oranges, papaya chunks, cantaloupe chunks Green – green grapes, green apple chunks, kiwi chunks, honeydew melon chunks Blue- blueberries Purple – purple grapes To make pot of gold dip: place ½ cup vanilla or plain Greek yogurt in a container. Spoon ¼ cup crushed pineapple on As we enjoy the fun summer months, many of us top of the yogurt. Drizzle with honey and sprinkle with like to travel and relax with some much needed time cinnamon. Keep chilled. to get away to see friends and family or take in new sights. Weekends, holidays, vacations and workdays can all mean travel.
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