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  • A Wearable Device to Induce and Enhance the ASMR Phenomenon for Mental Well-Being Sub Title Author Jalloul, Safa Ku
    Title HESS : a wearable device to induce and enhance the ASMR phenomenon for mental well-being Sub Title Author Jalloul, Safa Kunze, Kai Publisher 慶應義塾大学大学院メディアデザイン研究科 Publication year 2018 Jtitle Abstract Notes 修士学位論文. 2018年度メディアデザイン学 第680号 Genre Thesis or Dissertation URL https://koara.lib.keio.ac.jp/xoonips/modules/xoonips/detail.php?koara_id=KO40001001-0000201 8-0680 慶應義塾大学学術情報リポジトリ(KOARA)に掲載されているコンテンツの著作権は、それぞれの著作者、学会または出版社/発行者に帰属し、その権利は著作権法によって 保護されています。引用にあたっては、著作権法を遵守してご利用ください。 The copyrights of content available on the KeiO Associated Repository of Academic resources (KOARA) belong to the respective authors, academic societies, or publishers/issuers, and these rights are protected by the Japanese Copyright Act. When quoting the content, please follow the Japanese copyright act. Powered by TCPDF (www.tcpdf.org) Master's Thesis Academic Year 2018 HESS: a Wearable Device to Induce and Enhance the ASMR Phenomenon for Mental Well-being Keio University Graduate School of Media Design Safa Jalloul A Master's Thesis submitted to Keio University Graduate School of Media Design in partial fulfillment of the requirements for the degree of Master of Media Design Safa Jalloul Master's Thesis Advisory Committee: Associate Professor Kai Kunze (Main Research Supervisor) Professor Matthew Waldman (Sub Research Supervisor) Master's Thesis Review Committee: Associate Professor Kai Kunze (Chair) Professor Matthew Waldman (Co-Reviewer) Professor Keiko Okawa (Co-Reviewer) Abstract of Master's Thesis of Academic Year 2018 HESS: a Wearable Device to Induce and Enhance the ASMR Phenomenon for Mental Well-being Category: Design Summary In our fast-paced society, stress and anxiety have become increasingly common. The ability to find coping mechanisms becomes essential to reach a healthy mental condition.
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  • Toward the Integration of Meditation Into Higher Education: a Review of Research
    Toward the Integration of Meditation into Higher Education: A Review of Research Prepared for the Center for Contemplative Mind in Society by Shauna L. Shapiro Santa Clara University Kirk Warren Brown Virginia Commonwealth University John A. Astin California Pacific Medical Center Supplemental research and editing: Maia Duerr, Five Directions Consulting October 2008 2 Abstract There is growing interest in the integration of meditation into higher education (Bush, 2006). This paper reviews empirical evidence related to the use of meditation to facilitate the achievement of traditional educational goals, to help support student mental health under academic stress, and to enhance education of the “whole person.” Drawing on four decades of research conducted with two primary forms of meditation, we demonstrate how these practices may help to foster important cognitive skills of attention and information processing, as well as help to build stress resilience and adaptive interpersonal capacities. This paper also offers directions for future research, highlighting the importance of theory-based investigations, increased methodological rigor, expansion of the scope of education-related outcomes studied, and the study of best practices for teaching meditation in educational settings. 3 Meditation and Higher Education: Key Research Findings Cognitive and Academic Performance • Mindfulness meditation may improve ability to maintain preparedness and orient attention. • Mindfulness meditation may improve ability to process information quickly and accurately. • Concentration-based meditation, practiced over a long-term, may have a positive impact on academic achievement. Mental Health and Psychological Well-Being • Mindfulness meditation may decrease stress, anxiety, and depression. • Mindfulness meditation supports better regulation of emotional reactions and the cultivation of positive psychological states.
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  • Eastern and Western Contributions to «Contemplative Science»
    Enrahonar. Quaderns de Filosofia 47, 2011 93-104 Eastern and Western contributions to «contemplative science» Stephen J. Laumakis University of St. Thomas Saint Paul, MN 55105 [email protected] Abstract Even the most casual survey of the various professional journal articles and books dedicated to the study of the nature, value, use, and benefits of meditation, in general, as well as the emerging field of the scientific study of contemplation reveals that this is one of the most active and promising arenas in the comparative study of Eastern and Western thought and practice. Yet, even though there are many facets of meditative practices that are common to both traditions, the contemporary Western tradition may be distinguished, in one way, from its Eastern counterpart by its current and ongoing collaboration with both the hard sciences and the social sciences. Recently, however, this openness to cooperation and work- ing with the sciences has begun to spread to Eastern practitioners. In fact, Buddhist scholar B. Alan Wallace observes in Contemplative Science, «[...] there are [...] historical roots to the principles of contemplation and of science that suggest a possible reconciliation and even integration between the two approaches». Assuming, for the sake of argument, that Wallace is correct about this, the purpose of this paper is to offer an analysis and critique of the speculative/theoretical and practical/ scientific possibilities of «contemplative science» and the unique contributions of both the Eastern and Western traditions
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  • See Last Page
    CORRECTED APRIL 24, 2010; SEE LAST PAGE Psychotherapy Theory, Research, Practice, Training © 2010 American Psychological Association 2010, Vol. 47, No. 1, 83–97 0033-3204/10/$12.00 DOI: 10.1037/a0018842 PSYCHOTHERAPIST MINDFULNESS AND THE PSYCHOTHERAPY PROCESS NOAH G. BRUCE, RACHEL MANBER, SHAUNA L. SHAPIRO, AND MICHAEL J. CONSTANTINO Oakland Psychiatry and Behavioral Medicine, Oakland Medical Center, Oakland, California A psychotherapist’s ability to relate to therapists to develop quality relationships with his or her patients is essential for de- patients (e.g., Castonguay, Constantino, & Holt- creasing patient suffering and promot- forth, 2006). Instead, psychotherapy researchers have directed most of their energies toward dis- ing patient growth. However, the psy- cerning which psychotherapeutic techniques are chotherapy field has identified few most effective for alleviating specific symptoms effective means for training psychother- (e.g., Lambert & Ogles, 2004; Roth & Fonagy, apists in this ability. In this conceptual 2005). As we address this imbalance, the goal of article, we propose that mindfulness the present conceptual article is to promote a practice may be a means for training dialogue about the role that a psychotherapist’s mindfulness plays in the psychotherapy process, psychotherapists to better relate to their specifically in the development of the patients. We posit that mindfulness is a psychotherapist–patient relationship. We propose means of self-attunement that increases that a psychotherapist’s ability to be mindful one’s ability to attune to others (in this (psychotherapist mindfulness) positively impacts case, patients) and that this interper- his or her ability to relate to patients. We posit sonal attunement ultimately helps pa- that mindfulness may be a method for developing and optimizing clinically beneficial relational tients achieve greater self-attunement qualities in a psychotherapist such as empathy, that, in turn, fosters decreased symptom openness, acceptance, and compassion.
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  • PPSI 2003 Schedule
    Positive Psychology Summer Institute 2003 Schedule Updated July 28, 2003 All presentations will be in the Dilwyne Barn conference room (the Barn). The conference room is available for our use every day until 10:00pm. Following is information on the catered meals for the entire group: • The opening dinner will be Friday at 6:30 pm in Crow’s Nest, which is the private dining room above Krazy Kat’s Restaurant. Dr. Seligman’s presentation will start about 7:30 pm. • Breakfast will be served for our group in Crow’s Nest from Saturday through Tuesday, 7:30 am to 9:00 am. • The Saturday buffet lunch will be in the conference room at 12:15 pm • The Sunday box lunch will be in the conference room at 12:00 pm • The closing dinner will be Tuesday at 7:00 pm in Crow’s Nest OVERVIEW: Fri. 8/1 Saturday 8/2 Sunday 8/3 Monday 8/4 Tuesday 8/5 Morning Finkel, Sbarra, Robles, Workshop 2: Curhan, Guest, Ho, Greene, Schwartz Meditation, Rozin Haidt, Ryan Lucas, Tamir, Heimpel, Updegraff Lunch Buffet Lunch & Box Lunch With Faculty, With Faculty, Faculty Tables or on own or on own Afternoon Arrive Christensen, Ready, Lyubomirsky Baumeister, Kuo, Open Session 5:00: Haidt LaGuardia, Gillath, Flouri Shapiro, Carson, Workshop 3 Free Time & Gable Free Time Evening Opening Dinner/Workshop 1: Dinner in Dinner with Closing Banquet, Social Connectedness, or Philadelphia, or Faculty, or on own Discussion, Seligman Dinner on Own on own Closing Patio Discussion: Wisdom Patio Discussion Patio Discussion Banquet Friday 8/1 Speaker/Activity Until 5:00 Check in to your room 5:00-5:15 Welcome: Jon & Shelly, in the Conference Room 5:15–6:30 Faculty Talk, Shelly Gable: What Do We Do When Things Go Right? Capitalizing on Positive Events 6:30-8:00 Opening Banquet in Crow’s Nest (Above Krazy Kat’s Restaurant) Faculty Attending: Seligman, Schwartz, Lyubomirsky, Gable, Haidt 7:30-9:00 Martin Seligman Presentation: Positive Psychology: The State of the Science Sat.
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  • Mindfulness and Mental Health: Therapy, Theory and Science
    Mindfulness and Mental Health Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a signi®cant new model of how mindful awareness may in¯uence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and signi®cance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scienti®c investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological dis- orders. As well as considering current `mindfulness-based' therapies, future directions for the development of new techniques, their selec- tion, how they are used and implications for professional training are discussed. Finally, mindfulness's future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the ¯ourishing of hidden capabilities. As a cogent summary of the ®eld that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too signi®cant to ignore. Chris Mace is Consultant Psychotherapist to Coventry and Warwick- shire NHS Partnership Trust and honorary Senior Lecturer in Psycho- therapy at the University of Warwick. He is currently chair of the Royal College of Psychiatrists' Psychotherapy Faculty. His previous publications include the Routledge handbooks The Art and Science of Assessment in Psychotherapy; Heart and Soul: The therapeutic face of philosophy; and Evidence in the Psychological Therapies.
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  • Paper 457 ~ a Review & Analysis of Mindfulness Research In
    CHI 2019 Paper CHI 2019, May 4–9, 2019, Glasgow, Scotland, UK A Review & Analysis of Mindfulness Research in HCI Framing Current Lines of Research and Future Opportunities Nađa Terzimehić Renate Häuslschmid LMU Munich, Munich, Germany LMU Munich, Munich, Germany [email protected] [email protected] Heinrich Hussmann m.c. schraefel LMU Munich, Munich, Germany Electronics and Computer Science, University of [email protected] Southampton, Southampton, UK [email protected] ABSTRACT In CHI Conference on Human Factors in Computing Systems Proceed- Mindfulness is a term seen with increasing frequency in ings (CHI 2019), May 4–9, 2019, Glasgow, Scotland UK. ACM, New HCI literature, and yet the term itself is used almost as var- York, NY, USA, 13 pages. https://doi.org/10.1145/3290605.3300687 iously as the number of papers in which it appears. This 1 INTRODUCTION diversity makes comparing or evaluating HCI approaches Mindfulness around mindfulness or understanding the design space itself a is a long-standing concept in Buddhism, intro- challenging task. We conducted a structured ACM literature duced to psychology research in the 70’s by Ellen Langer [32]. search based on the term mindfulness. Our selection process Jon Kabat-Zinn brought mindfulness into therapeutic prac- yielded 38 relevant papers, which we analyzed for their defi- tice and coined the term mindfulness-based stress reduc- nition, motivation, practice, evaluation and technology use tion (MBSR) [24]. His work raised broad awareness and re- around mindfulness. We identify similarities, divergences ceived attention from psychology, psychotherapy, neuro- and areas of interest for each aspect, resulting in a framework science and military researchers, as well as therapists and composed of four perspectives and seven lines of research.
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  • Emotional Effects of Sertraline: Novel Findings Revealed by Meditation
    American Journal of Orthopsychiatry Copyright 2006 by the American Psychological Association 2006, Vol. 76, No. 1, 134–137 0002-9432/06/$12.00 DOI: 10.1037/0002-9432.76.1.134 Emotional Effects of Sertraline: Novel Findings Revealed by Meditation Roger Walsh, MD, PhD Bruce Victor, MD and Robin Bitner, MD University of California, Irvine University of California, San Francisco Use of selective serotonin reuptake inhibitors continues to increase, as does concern about previously unrecognized, subtle side effects and questions about whether these drugs produce effects on healthy subjects. The authors report novel emotional effects identified by an experienced, psychologically healthy meditator who is a psychiatrist and researcher. On a meditation retreat, the subject identified a specific profile of emotional changes related to sertraline use. In particular, cognitive abilities and the emotions of fear and anger seemed unaffected. However, the emotions of sadness, happiness, rapture, and love were dramatically reduced in intensity and duration. Keywords: sertraline, meditation, emotion In recent years, the use of selective serotonin reuptake inhibitors reduced measures of negative affect and hostility and increased (SSRIs) has increased dramatically, making them among the most scores on social affiliation in healthy subjects (Knutson et al., commonly prescribed medications in medical practice. This in- 1998). A third study found that paroxetine and sertraline induced crease reflects both pharmacological and social factors. In terms of impairment in measures of cognitive, attentional, and psychomotor pharmacology, compared to earlier antidepressant compounds, function in healthy, older adults, even though none of these sub- SSRIs have fewer side effects, lower lethality, and a broader jects complained of related difficulties (Sherman, 2002).
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  • PARENTING and EDUCATION: Improving Performance & Innovation with the Science of Mindfulness and Social-Emotional Well Being Dr
    PARENTING AND EDUCATION: Improving Performance & Innovation With the Science of Mindfulness and Social-Emotional Well Being Dr. Shauna Shapiro Sponsored by Paly PTSA in partnership with Paly Wellness HAYMARKET THEATER AT PALO ALTO HIGH SCHOOL TUESDAY, MARCH 1ST 7:00-8:30 P.M. BOOK SIGNING 8:30-9:00 P.M. SPANISH & MANDARIN TRANSLATION AVAILABLE Dr. Shauna Shapiro offers scientific research and meditative practices for par- ents and educators interested in cultivating greater health, success and well be- ing in their children and themselves. Drawing on current research in psychology, medicine and cognitive neuroscience, we will investigate the effects of mindful- ness meditation on enhancing cognitive capacities needed for academic success as well as enhancing social and emotional intelligence, needed for success in life. The intention is to de-construct the idea that we are sacrificing performance, innovation, or academic success for social-emotional intelligence and wellness. Mindfulness actually enhances both cognitive academic capacities and social and emotional well being. The focus of the workshop will be on deepening our own personal experience of mindfulness so we can bring it more fully into our lives as well as our children’s lives. RSVP at Eventbrite: tinyurl.com/paloalto-march1st2016 Questions? Contact Linda van Gelder - [email protected] Shauna Shapiro, Ph.D. is a Professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education; and received the Contemplative Practice Fellowship from the Mind and Life Institute, co-founded by the Dalai Lama.
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  • Can Practicing Mindfulness Improve Lawyer Decision-Making, Ethics, and Leadership?
    University of Colorado Law School Colorado Law Scholarly Commons Articles Colorado Law Faculty Scholarship 2017 Can Practicing Mindfulness Improve Lawyer Decision-Making, Ethics, and Leadership? Peter H. Huang University of Colorado Law School Follow this and additional works at: https://scholar.law.colorado.edu/articles Part of the Law and Psychology Commons, Legal Education Commons, Legal Ethics and Professional Responsibility Commons, and the Legal Profession Commons Citation Information Peter H. Huang, Can Practicing Mindfulness Improve Lawyer Decision-Making, Ethics, and Leadership?, 55 HOUS. L. REV. 63 (2017), available at https://scholar.law.colorado.edu/articles/832. Copyright Statement Copyright protected. Use of materials from this collection beyond the exceptions provided for in the Fair Use and Educational Use clauses of the U.S. Copyright Law may violate federal law. Permission to publish or reproduce is required. This Article is brought to you for free and open access by the Colorado Law Faculty Scholarship at Colorado Law Scholarly Commons. It has been accepted for inclusion in Articles by an authorized administrator of Colorado Law Scholarly Commons. For more information, please contact [email protected]. ARTICLE CAN PRACTICING MINDFULNESS IMPROVE LAWYER DECISION-MAKING, ETHICS, AND LEADERSHIP? PETER H. HUANG* ABSTRACT Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, defines mindfulness as paying attention in a curious, deliberate, kind, and non-judgmental way to life as it unfolds each moment. Psychologist Ellen Langer defines mindfulness as a flexible state of mind actively engaging in the present, noticing new things, and being sensitive to context. Langer differentiates mindfulness from mindlessness, which she defines as acting based upon past behavior instead of the present and being stuck in a fixed, solitary perspective, oblivious to alternative multiple viewpoints.
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  • Learning to Learn from Positive Experiences Rick Hanson, Ph.D
    LEARNING TO LEARN FROM POSITIVE EXPERIENCES 1 Learning to Learn from Positive Experiences Rick Hanson, Ph.D. University of California, Berkeley, USA Shauna Shapiro, Ph.D. Santa Clara University, CA, USA Emma Hutton-Thamm, M.A. Wellspring Institute for Neuroscience and Contemplative Wisdom, San Rafael, CA, USA Michael R. Hagerty, Ph.D. University of California, Davis, USA Corresponding Author Rick Hanson: [email protected] Acknowledgments This study was supported with a grant from the Wellspring Institute for Neuroscience and Contemplative Wisdom. LEARNING TO LEARN FROM POSITIVE EXPERIENCES 2 Abstract People draw on psychological resources such as grit and compassion to cope with adversity, pursue aims, and maintain well-being. Previous research has identified environmental, physiological, behavioral, and mental factors that can aid the acquisition – the learning – of these resources. Mental factors that directly engage experiences of psychological resources (e.g., focusing on their personal relevance) have particular advantages, such as being applicable to a variety of settings and experiences, and subject to volitional control. Such mental factors have the potential to increase the development of psychological resources, yet to date there has been no formal training in their systematic use. Consequently, the Taking in the Good Course was ​ ​ developed and investigated in a randomized waitlist-controlled study. Results both post-course and at 2-month follow-up indicated that training in the systematic use of mental factors of learning has the possibility of increasing gains from positive experiences, with implications for both formal interventions and everyday life. Keywords: learning, memory, emotional intelligence, mindfulness, positive psychology ​ Declarations Funding: This study was supported with a grant from the Wellspring Institute for Neuroscience ​ and Contemplative Wisdom.
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  • CLE COURSE MATERIALS Table of Contents - Terry Harrell, ABA Working Group to 1
    The Fordham Law Review, the Neuroscience and Law Center, the Center on Race, Law and Justice, and the Stein Center for Law and Ethics presents Mental Health and the Legal Profession Symposium November 6, 2020 11 a.m. – 5 p.m. CLE COURSE MATERIALS Table of Contents - Terry Harrell, ABA Working Group to 1. Speaker Biographies (view in document) Advance Well-Being in the Legal Profession Commission on Lawyer Assistance 2. CLE Materials Programs Standing Committee on Professionalism National Organization of Mental Health and the Legal Profession Bar Counsel, Am. Bar Ass’n. 105 (2018). (view in document) 1. Introduction: The Problem of Lawyers’ Mental Health in the Decade of the 2020s - Yair Listokin and Ray Noonan, Measuring - John Barkett, The Ethics of Lawyers Lawyer Well-Being Needing Assistance, in Section of Litigation Systematically: Evidence from the National & Solo, Small Firm and General Practice Health Interview Survey, __ J. Empirical Division CLE Conference (2019). Legal Stud. ___ (2020) (forthcoming). (view in document) (view in document) - Susan A. Bandes, Repression and Denial in Additional Resources (view in document) Criminal Lawyering, 9 Buff. Crim. L. Rev. 339 (2006 ). (view in document) - Susan A. Bandes, Empathic Judging and the Rule of Law, Cardozo L. Rev. De Novo 133 (2009). (view in document) - Susan A. Bandes, Why One in Three Lawyers Are Problem Drinkers, NAT’L L. J., (2 016) (view on web) (view in document) 2. Challenges for Lawyers of Color -Shelley C. Anand & Nelson R. Williams, Lawyering in Color: The Ethics of Diversity and Inclusion, 48 Lab. & Emp. L. 1 (2020). (view in document) - Brandon Greene, Mirror, Mirror: Anti- Blackness and Lawyering as an Identity, 35 Harv.
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