Dragons Season Preview
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DRAGONS SEASON PREVIEW » NRL + TEAM POSTER« » NEW FACES « » CANTERBURY CUP NSW« » NRL WOMEN’S PREMIERSHIP« » JERSEY FLEGG« WE MAKE TRAVEL DREAMS COME TRUE TICK OFF YOUR BUCKET LIST WITH US! PROUD PARTNER PROUD CONTENTS Page 02 Better days ahead Page 06 Five out of four ain’t bad Page 10 NRL & ISP Trial Results Page 12 NRL 2019 fixtures Page 14 Team photo Page 16 Women’s pathway yardstick for success Page 18 Core to Canterbury success Page 20 Clean slate for young Dragons Page 22 Dragons in the community Page 24 Red V membership Page 26 Partnership directory St George Illawarra Rugby League Football Club ONLINE www.dragons.com.au facebook.com/NRLDragons instagram.com/nrl_dragons twitter.com/NRL_Dragons snapchat.com/add/nrl_dragons SYDNEY OFFICE 124 Princes Highway, Kogarah, NSW, 2217 Phone: 02 9587 1986 Fax: 02 9588 9039 Email: [email protected] WOLLONGONG OFFICE 1 Burelli Street, Wollongong, NSW, 2500 Phone: 02 4225 8299 Fax: 02 4224 8790 CREDITS Editors Jo Banning Jack Brady Design Daily Press PHOTOGRAPHY NRL Photos Winger Jordan Pereira PAGE 1 Better days ahead for Dragons It may as well be painted yardstick of the brighter days fortunate enough to represent However, as a coach and friend on the wall at Dragons HQ ahead at the Dragons. their countries. This has to Gaz, I have compassion – "2019. The beginning of enabled us the opportunity for him and his family and something better" So let it be asked again. to tweak the tactical and understand his reasoning as to What does "better" look like? technical side of our principles. why he made this decision and But what does "better" Dragons coach Paul McGregor I support his decision fully," look like? Consider this. has no illusions about his "We are fortunate to have McGregor said. "We all know The St George Illawarra expectations in 2019. quality, experience and depth he will give his all for the club Dragons finished the 2018 in all positions that has the throughout 2019." Telstra Premiership season "We have a vision of what the versatility to interchange in the semi-finals. upcoming season will look like during games to get the best The ongoing matter and we have a strong desire outcome for the team. The concerning Jack de Belin One more victory in last year's to achieve it," McGregor said. pre-season has given us the – having been indefinitely regular season would have "There are a number of factors opportunity for diversification stood down by the NRL and had the Red V sitting pretty that contribute to achieving a amongst the playing group, the Australian Rugby League in the top four. Two more top four finish. which will help to better Commission – has been wins? The Dragons hold up prepare us for the upcoming another "distraction outside of "We know that if we play the J. J. Giltinan Shield as season. the squad's concern". minor premiers for the first to our potential and are time since 2010. St George consistent, we will give "Throw in the young talent we "The playing group is unified Illawarra members and fans all ourselves a chance of catching have coming through and it and understandably have remember how that particular excellence more often. Going provides an optimistic outlook empathy for their mate. We season ended! through the experiences of for the upcoming season and are a very tight knit group 2018 have made us far more beyond." who support each other Representative players, resilient. and will continue to monitor skipper Gareth The 2019 pre-season hasn't Jack's wellbeing and welfare," “We will be strengthened by Widdop, been without its distractions McGregor said. Paul Vaughan, the adversity we faced though either. Players have Tariq Sims and throughout the past come, players have gone "You don't replace a player Euan Aitken season.” and others have gone by the like Jack. We will look from seasons' also wayside. Speculation has been within first and foremost. "The majority of the squad finished rife about certain individuals, The probability is that Tyson have been back training prematurely while club captain Widdop (Frizell) will move to lock and since November, with due to injury. confirmed he would leave the Luciano (Leilua) and Jacob the exception of James While that's NRL at season's end to take (Host) will play edge back- (Graham), Ben (Hunt) and no excuse, it's up a deal with the Warrington row which will be a great Tyson (Frizell) who were certainly a Wolves in 2020 and beyond. opportunity for both players. "Selfishly, I was saddened "We will focus on what we when I was first made aware. Dragons coach advisor Mick Crawley Captain Gareth Widdop in training PAGE 2 are good at and play to our strengths, and that is starting Ben Haran will remain the the season off on a positive executive manager – football note." of the Red V while Dean Young, Ben Hornby and Mat McGregor has made one Head will continue in their role personnel change to his as assistant coach; the latter coaching staff for 2019 to again take charge of the following the appointment Dragons' NSW Cup team once of Mick Crawley as coaching again. Former Bulldogs and St advisor – a holistic role that Helens centre Willie Talau has will encompass the NRL side's also been named the Jersey coaching program. Flegg coach for season 2019. Steve Nielsen steps into the Crawley has spent the role as the football manager past 12 years as an NRL of both the Under-20s and assistant coach at the North reserve grade teams. This Queensland Cowboys (2009- move has enabled Scott 11), Newcastle Knights (2012- Stewart to manage the 14) and Canberra Raiders Dragons' education and (2007-08, 2015-18). wellbeing team alongside Crawley has worked alongside co-ordinator Holly Scheeringa. veteran mentors Graham Shaun Timmins has replaced Murray, Wayne Bennett and Richard Agar as the Pathways Ricky Stuart in his 35 years Recruitment Manager, while spent coaching rugby league. Ian Millward will again be the director of rugby "The rich history of the league pathways and list Dragons excites me as well as management. the strong playing group. I'm very happy to be a part of this Nathan Pickworth will great club as the entire squad again control the Dragons’ are very professional in what performance team, and is Prop James Graham they do," Crawley said. another yearning for higher honours in 2019. "I've been very lucky enough to work with a lot of good players “We’ve identified key areas and coaches over the past of athletic performance in decade or so. Working at other which we can target to build clubs gives you a variety of upon our successful 2018 in experiences and I hope to help the performance department.” the Dragons with them moving Pickworth said. forward." Back-rower Tyson Frizell Prop Paul Vaughan PAGE 3 “Plenty of players are a lot fitter, faster, stronger and more powerful than they were 12-24 months ago which is awesome. But it would be naïve of us to rest on our laurels so no doubt we’re looking to continue this improvement. “We are very lucky here at the Dragons the playing group are exceptionally hard-working. Which makes our roles in the athletic performance department very enjoyable and rewarding.” While staff changes within the Dragons’ performance team have been minimal, two crucial acquisitions have Pickworth excited for the season ahead. “We have created a new role titled athletic development coach of which Ryan Bailey Halfback Ben Hunt has been appointed. Ryan’s previously worked at the club in the part-time lower grade role providing athletic performance servicing to the players in the Dragons’ pathway systems.” Pickworth said. “The new role encompasses athletic development in with the NRL squad as well as overseeing the Under-20s, junior reps and pathways strength and conditioning and performance programs. Ryan facilitates the trickle- down effect of the athletic performance philosophies of our department throughout all rugby league at our club. Ryan is essentially my right hand man for youth athletic development.” Outside back Zac Lomax crosses in the corner “We also have appointed Melanie Olsen as our sports dietitian for season 2019. Melanie will be the sole staff member focussing on sports nutrition and dietetics of our players. Gaining someone of Melanie’s expertise and knowledge has been hugely beneficial for the players’ advancement of their nutrition approach to training and playing. I am sure plenty of her hard work will be display come round 1 of 2019 NRL season” Billy Hulin (sports science and conditioning coordinator), Alex Clarke (head strength and speed coach), Tim McGrath, Steve Dean and Liam Richardson (all physiotherapists) remain at Coach Paul McGregor the club. PAGE 4 OFFICIAL HEALTH INSURER OF THE ST. GEORGE ILLAWARRA DRAGONS Call and speak to one of our friendly staff and switch today! 1300 937 838 www.westfund.com.au 4.7 Westfund Limited ABN 55 002 080 864. A registered private health insurer under the Rating as at 12/2/19. Private Health Insurance Act. A not for profit fund. PAGE 5 Five out of four ain’t bad Throwing five parts into four The impending departure of once a ball boy at the club. position doesn't quite add up. Widdop to the Warrington Brother Tariq being at the For the St George Illawarra Wolves in 2020 means Dragons doesn't hurt either. Dragons in 2019 however it Norman's signature is crucial Sims quotes could very well be the key to for the years ahead, but for success.