FOOD NAME Quantity Weight Kcal CHO PRO Fat Gcho/Unit BAMBOO
FOOD NAME Quantity Weight Kcal CHO PRO Fat gCHO/unit BAMBOO SHOOTS,BOILED 1CUP 120.0 15.0 2.3 1.8 0.3 3.5 Abalone, cnd, drnd, avg 3 oz 85.0 123.0 4.4 21.1 1.7 17.5 Abalone, fried, avg 3 oz 85.0 161.0 9.4 16.7 5.8 20.9 Abalone, raw, avg 3 oz 85.0 89.0 5.1 14.5 0.6 13.9 Abalone, stmd/pchd, avg 3 oz 85.0 179.0 10.2 29.1 1.3 28.0 Acerola, Raw, avg 1/2 cup 49.0 16.0 3.8 0.2 0.1 3.9 Ackee Fish, cnd, avg 3 oz 85.0 128.0 2.1 2.5 12.9 6.8 Ale, Miller Reserve Amber, 12 fl oz 1 ea 356.0 158.0 12.2 2.1 0.0 13.5 ALFALFA SPROUTS, RAW 3.5 OZ 100.0 41.0 5.5 5.1 0.6 8.7 Allspice, ground, avg 1 tsp 2.0 5.0 1.4 0.1 0.2 1.5 ALMONDS, ROASTED, SALTED 1 OZ 28.0 176.0 5.5 5.2 16.2 12.7 Amaranth, Cooked, salted, avg 1/2 cup 66.0 14.0 2.7 1.4 0.1 3.6 Amaranth, Leaf, ckd, drnd, avg 1/2 cup 66.0 14.0 2.7 1.4 0.1 3.6 Amaranth, Raw, chpd, avg 1/2 cup 14.0 3.0 0.6 0.3 0.0 0.8 AMARANTH,BOILED 1/2 CUP 66.0 14.0 0.1 80.4 1.3 48.7 ANCHOVY, CANNED 3 FILLETS 12.0 21.0 0.0 2.3 1.2 1.7 Anchovy, cnd in oil, drnd, avg 1 ea 45.0 94.0 0.0 13.0 4.4 8.9 Anchovy, European, raw, avg 3 oz 85.0 111.0 0.0 17.3 4.1 11.4 ANGEL FOOD CAKE 1 PIECE 60.0 161.0 35.7 4.8 0.1 38.6 Anise Seed, avg 1 tsp 2.0 7.0 1.0 0.4 0.3 1.3 Annatto Seed, American Spice & Trade Assoc 1 tsp 2.0 7.0 1.4 0.3 0.1 1.6 Antelope, Raw 4 oz 113.0 129.0 0.0 25.3 2.3 15.8 Antelope, Roasted 3 oz 85.0 128.0 0.0 25.1 2.3 15.6 APPLE 1 MEDIUM 138.0 81.0 21.1 0.3 0.5 21.4 APPLE JUICE 8 OZ 248.0 116.0 29.0 0.2 0.3 29.2 APPLE RINGS, DRIED 10 RINGS 64.0 155.0 42.4 0.6 0.2 42.8 Apple, Baked, unswtnd, avg 1 ea 161.0 101.0 26.4 0.3
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