Last Updated: 07 March 2020 (Post 2020 Usports) Performances

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Last Updated: 07 March 2020 (Post 2020 Usports) Performances U of S Huskies Track & Field All-Time Top 10 Athletes (Indoors Since 1st CWUAA Championships 1968) Last Updated: 07 March 2020 (post 2020 USports) Performances marked with a * achieved on an oversized track 60 Metres Women High Jump Women 60 Metres Men High Jump Men 1 7.53 Michelle Harrison US 2020 1 1.82m Lauren Taylor US 2015 1 6.69 Kendrick Hanna US 2014 1 2.15m John Neufeld US 1987 2 7.58 Shelley Miller US 1987 2 1.81m Bobbi Thoen US 1991 2 6.78 Graeme Rinholm US 2010 2 2.12m Blake Cumming US 2000 2 7.58 Karlyn Serby US 2005 3 1.80m Diane Jones US 1975 3 6.80 Karson Lehner US 2020 3 2.11m Kelly Alcorn US 1983 2 7.58 Nicole Buchholz US 2005 4 1.78m Vanessa Monar US 1990 4 6.84 Cyprian Enweani US 1984 4 2.10m Stefan Kohlgruber US 1982 5 7.61 Astrid Nyame US 2016 5 1.74m Angela Collinge US 2002 5 6.86 Winston (Lenny) Williams US 2017 5 2.08m Bob Polischuk US 1974 6 7.62 Deanne Mengel US 1999 5 1.74m Linda McLaren US 1984 6 6.88 Ben Daku US 1983 6 2.05m Michael Segu US 1987 7 7.64 Joanne McTaggart US 1977 7 1.73m Shelley Reimer US 1984 6 6.88 Mike Taylor US 2001 6 2.05m Tim Ogryzlo US 1993 7 7.64 Vanessa Monar US 1993 7 1.73m Mandy Glessing US 1998 8 6.89 Art Magnaye US 1988 6 2.05m Jeremiah Peter US 2003 9 7.69 Kareen Warren US 1998 7 1.73m Janet Scott US 1984 8 6.89 Preston Wilkins US 2002 9 2.04m Kris Blacklaws US 2005 9 7.69 Daniele Dyck US 2020 10 1.72m Tara Gemer US 1998 10 6.90 Greg Luterbach US 1989 9 2.04m Lincoln Crooks US 2012 300 Metres Women Pole Vault Women 300 Metres Men Pole Vault Men 1 38.44 Joanne McTaggart US 1975 1 4.38m Kelsie Hendry US 2005 1 33.07 Karson Lehner US 2020 1 5.31m Taylor Petrucha US 2010 2 38.56 Gwen Wall US 1984 2 4.11m Adrianne Vangool US 2007 2 33.50 Cyprian Enweani US 1985 2 5.20m Ryan Hvidston US 1999 3 38.58 Karlyn Serby US 2004 3 4.03m Leah Vause US 2009 3 34.02 Garry Drake US 2000 3 5.15m Lane Britnell US 2011 4 38.62 Sharai Siemens US 2012 4 3.88m Courtney Erickson US 2016 4 34.14 Graham Black US 2016 4 5.05m Rob Hanson US 2005 5 38.73 Morgan Sawatsky US 2012 5 3.85m Leadan Chartier US 2018 5 34.26 Emery Tuplin US 2002 5 5.02m Rob Lindsay US 1989 6 38.79 Lisa Kroll US 1984 6 3.82m Kirsten Hagel US 2000 6 34.44 Jacob Murphy US 2020 6 4.95m Dillon Petrucha US 2010 7 38.86 Kim Moffatt US 1999 7 3.80m Meghan Richey US 2011 7 34.68 Josh Simair US 2007 7 4.85m Emery Tuplin US 2000 8 39.14 Michelle Harrison US 2019 8 3.76m Teresa Hill US 2012 8 34.71 Alex Fedyk US 2013 8 4.75m Brendan Morgan US 1990 9 39.18 Kendra Farmer US 2020 9 3.75m Mignon le Roux US 2014/2015/2018 9 34.78 Darryl Isbister US 1987 8 4.75m Scott McCubbing US 2010 10 39.29 Frances Bennett US 1999 10 3.70m Karolina Nieznalska US 2004 9 34.78 Graeme Rinholm US 2010 10 4.73m David Murza US 1998 600 Metres Women Long Jump Women 600 Metres Men Long Jump Men 1 1:28.70 Julianne Labach US 2019 1 6.27m Vanessa Monar US 1990 1 1:17.06 Brian Thompson US 1985 1 7.46m John Konihowski US 1973 2 1:28.76 Gwen Wall US 1984 2 6.22m Diane Jones US 1975 2 1:18.02 Rick Brant US 1988 2 7.38m Michael Akintunde US 2020 3 1:29.58 Amanda Banks US 2014 3 6.05m Seema Kamal US 1993 3 1:19.17 Garrett Peters US 2016 3 7.33m Chris Crossley US 2010 4 1:30.69 Amber Mosewich US 2005 4 5.93m Mandi Tasche US 2004 4 1:19.56 Iain McCormick US 2009 4 7.32m Bob Polischuk US 1974 5 1:31.66 Sharai Siemens US 2012 5 5.91m Astrid Nyame US 2016 5 1:19.84 Davis Guenther US 2014 5 7.18m Dave Ostertag US 1987 6 1:31.73 Katrin Ritchie US 2014 6 5.90m Joanne Jones US 1978 6 1:19.93 Kevin Wiseman US 1985 6 7.14m Gerod Wiens US 2003 7 1:31.77 Kailey Smith US 2009 7 5.81m Katelyn Lehner US 2018 & 2019 7 1:20.08 Max Muzzolini US 1990 7 7.11m Mike Loewen US 1987 8 1:32.47* Julene Friesen US 2010 8 5.77m Roma Oleksyn US 1998 8 1:20.62 Jesse Shakotko US 1997 8 7.10m David Berlinic US 2007 9 1:32.74 Teresa Hlady US 1984 9 5.75m Tanya Lypka US 1995 9 1:20.70 Bryce Barrie US 1983 9 7.09m Jamie Landry US 2002 10 1:32.75 Clara Wall US 1984 10 5.74m Kendra Farmer US 2020 10 1:21.00 Ryan Kowalchuk US 2017 10 7.07m Blake Cumming US 2000 1000 Metres Women Triple Jump Women 1000 Metres Men Triple Jump Men 1 2:39.98 Julianne Labach US 2019 1 12.11m Naomi Manske US 2018 1 2:25.74* Davis Guenther US 2013 1 15.12m Milan Zoranovic US 1997 2 2:46.48 Courtney Hufsmith US 2019 2 12.08m Mandi Tasche US 2003 2 2:25.92 Kevin Wiseman US 1985 2 14.46m Bryan Davis US 1992 3 2:47.60 Edyta Sieminska US 2004 3 11.92m Kristin Hagel US 2000 3 2:25.93 Brian Thompson US 1985 3 14.45m Barry Nishaisk US 1973 4 2:48.52 Amanda Banks US 2014 4 11.86m Carla Gillies US 1993 4 2:26.26 Iain McCormick US 2009 4 14.44m Cossy Nachilobe US 2012 5 2:49.44 Janice Beland US 1992 5 11.79m Lori Budd US 1998 5 2:26.85 Max Muzzolini US 1991 5 14.35m Bob Polischuk US 1977 6 2:49.73* Kailey Smith US 2010 6 11.75m Mandy Glessing US 1998 6 2:26.86 Chris Simar US 2009 6 14.18m Daniel Yetman US 2017 7 2:50.60 Jenn Souter US 2008 7 11.72m Laurie Harder US 2012 7 2:27.15 Matt Scobie US 2004 7 14.12m Darin White US 1999 8 2:51.90 Jackie Pearce US 2001 8 11.55m Danielle Kabatoff US 2012 8 2:27.84* Daniel Block US 2013 8 14.11m Blake Cumming US 2002 9 2:53.68 Leila Preston US 1983 9 11.24 Tatjhannah Josuttes US 2016 9 2:27.98 Jared Welsh US 2019 9 13.97m Gerod Wiens US 2003 10 2:54.64 Marcia Richards US 2011 10 11.17m Noelle Chorney US 1992 10 2:28.34 Louis Christ US 1980 10 13.96m Scott Seidle US 2018 10 2:28.34 Eldon Bassett US 1989 1500 Metres Women Shot Put Women 1 4:18.66 Courtney Hufsmith US 2019 1 16.38m Taryn Suttie US 2014 1500 Metres Men Shot Put Men 2 4:23.17 Julie Labach US 2018 2 15.56m Diane Jones US 1975 1 3:49.76 Myke Byers US 1987 1 18.71m Andrew Smith US 2011 3 4:25.30 Janice Beland US 1992 3 15.53m Shannon Kekula US 1989 2 3:50.24 Louis Christ US 1982 2 16.75m Nolan Michiskinic US 2014 4 4:26.73 Edyta Sieminska US 2004 4 14.76m Joanne Jones US 1977 3 3:50.35 Jamie Epp US 2000 3 16.56m Justin Grief US 2007 5 4:31.99 Yolande Boyer US 1988 5 14.51m Joanne Rothery US 1989 4 3:55.15 Harvey Weber US 1987 4 16.35m Brennan Degenhardt US 2019 6 4:32.14 Lynn Kanuka US 1979 6 14.29m Kim Zdunich US 1987 5 3:55.23 Matt Scobie US 2004 5 16.08m Dean Andrews US 1992 7 4:32.28 Caroline Crabtree US 1985 7 13.99m Megan Reid US 2005 6 3:55.44 Ivan Hnatuik US 1978 6 16.01m Dean Bertoia US 1995 8 4:33.81 Jenn Souter US 2008 8 13.84m Karla Johnson US 1999 7 3:56.11 Kevin Wiseman US 1985 7 15.88m Murray Wenhardt US 1981 9 4:33.88 Tracy Kelly US 1982 9 13.65m Jennifer Weber US 2018 8 3:56.24 Adam Sarty US 1985 7 15.88m Brett Lachance US 2020 10 4:34.56 Jodi Souter US 2010 10 13.64m Chantel Spies US 2008 8 3:56.24 Jason Warick US 1994 9 15.74m Vince Salamon US 1992 10 3:56.49 Rob McKechney US 1994 10 15.39m Tyrell Sawatzky US 2019 3000 Metres Women Weight Throw Women 1 9:08.47 Courtney Hufsmith 2019 1 19.55m Taryn Suttie US 2011 3000 Metres Men Weight Throw Men 2 9:33.53 Tracy Kelly US 1982 2 19.11m Megan Reid US 2005 1 8:14.96 Jamie Epp US 2002 1 18.05m Mark Kindrachuk US 2005 3 9:33.59 Caroline Crabtree US 1985 3 18.85m Olena Olenick US 2016 2 8:16.03 John Holliday US 1985 2 17.77m Mark Lowe US 1994 4 9:38.54 Yolande Boyer US 1988 4 18.09m Elizabeth Dubourt US 2009 3 8:19.16 Erik Widing US 2016 3 17.51m Nolan Michiskinic US 2014 5 9:39.31 Jodi Souter US 2012 5 17.26m Karla Johnson US 2001 4 8:22.75 Steve MacIntyre US 2003 4 17.45m Jeff Piercy US 2004 6 9:40.89 Jane Bolstad US 1984 6 17.03m Kristen Mackie US 2012 5 8:29.04 Robert Kochan US 1972 5 17.16m Justin Grief US 2007 7 9:45.14 Lynn Kanuka US 1979 7 16.83m Jennifer Brown US 2005 6 8:29.20 Louis Christ US 1979 6 16.79m Tyrell Sawatzky US 2020 8 9:51.04 Janice Gottselig US 1987 8 16.43m Heather Schidlowsky US 2004 7 8:31.17 Myke Byers US 1987 7 16.63m Andrew Smith US 2010 9 9:53.28 Tania Jones US 1995 9 16.39m Heidi Epp US 2005 8 8:32.14 Mickey Graham US 1974 8 16.10m Cole Fry US 2018 10 9:55.97 Joan Harelkin US 1985 10 15.73m Heather Howe US 2007 9 8:32.63 Geoff Peat US 1988 9 16.02m Brett Lachance US 2020 10 8:34.85 Mark Cutts US 1982 10 15.89m Chris Pickering US 2008 60 Metre Hurdles (33'') Pentathalon Women 1 8.15 Michelle Harrison US 2020 1 3996 Nicole Ostertag US 2020 60 Metre Hurdles (42'') Heptathlon Men (after 2016 2 8.30 Astrid Nyame US 2017 2 3951 Janet Scott US 1984 1 8.04 Lindsay Tallon US 2001 1 5259 Kieran Johnston US 2018 3 8.31 Katelyn Lehner US 2018 3 3839 Tara Gemer US 1998 2 8.09 Jared Olson US 2016 2 5252 Landon Gill US 2020 4 8.39 Tanya Lypka US 1995 4 3835 Lauren Taylor US 2015 3 8.16 Emery Tuplin US 2002 3 4728 Masson Altrogge US 2020 5 8.45 Andrea Vinet US 2005 5 3824 Astrid Nyame US 2016 4 8.19 Kieran Johnston US 2018 4 4716 Cole Digel US 2016 6 8.46 Seema Kamal US 1993 6 3773 Lori Budd US 1999 5 8.21 Drew Walker US 1997 5 4632 Nicholas Keenan 2018 7 8.55 Connie Graham US 1990 7 3753 Ashlyn Mooney US 2019 6 8.30 Peter Schwanke US 1997 6 4548 Brendan Ritchie US 2020 7 8.55 Nicole Ostertag US 2020 8 3729 Joanne Jones-Anderson US 1979 7 8.35 Chris Crossley US 2010 7 4292 Jake Neufeld US 2019 9 8.63 Lisa Soron US 1998 9 3661 Sarah Junkin US 2004 8 8.35 Elliott Klassen US 2018 8 4172 Landon Kohle US 2020 9 8.63 Jenni Hucul US 2007 10 3620 Lesia Pillipow US 1982 9 8.37 Milton Derry US 1979 9 3898 Jackson Sitter US 2020 10 8.38 Stefan Kohlgruber US 1982 10 3530 Tyrell Altrogge US 2016 4x200m 1:37.57s - 2000 (Lindsay Boyd, Kim Moffatt, Karlyn Serby, Deanne Mengel) 4x200m 1:26.56s - 2000 (Tim Bailey, Garry Drake, Lindsay Tallon, Preston Wilkins) 4x400m 3:44.25 - 2020 (Ashlyn Mooney, Michelle Harrison, Leadan Chartier, Kendra Farmer) 4x400m 3:15.21s - 2000 (Emery Tuplin, Jason Moser, Ben Dunville, Garry Drake) 4x800m 8:57.18s - 1983 (Donna Balezantis, Teresa Hlady, Leila Preston, Leisa Pillipow) 4x800m 7:37.97s - 1985 (Marshall Toner, Mark Gulka, Kevin Wiseman, Brian Thompson).
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