August 2011 Publication of Hudson-Mohawk Road Runners Club AUGUST 2011 Vol. 32 No. 8 Editor: Kristin Zielinski (
[email protected]) President’s Message .................................................................... 4 Managing Editor: Robin Nagengast (
[email protected]) What’s Happening in August ...................................................... 5 Assistant Managing Editor: Open Short Circuits............................................................................... 7 Associate Editor: Bill Robinson The Route 50 Mile ...................................................................... 9 Production Editors: Kathleen Bronson, Mike McLean, by Dan Gracey Robin Nagengast, Kristina DePeau Gracey Advertising/Business Directors: New HMRRC Members ............................................................. 9 Jim Tierney (869-5597,
[email protected]) Bob Knouse The Running Doctor – A Most Special Reunion ........................11 Photo Coordinator: Bill Meehan Been There, Done That ..............................................................13 Photography Staff: Tom Adams, Phil Borgese, Nancy Briskie, Donna Davidson, Ray Lee, Bill Meehan, A History of the CDPHP Workforce Team Challenge ................15 Gerri Moore, Paul Turner by Mike Roda Proofreader: Daniele Cherniak Couch to Marathon ....................................................................15 by Matt Ossenfort Contributing Editors: Jim Moore — Grand Prix Update The Athlete’s Kitchen – 2011 Sports Nutrition News from the Al Maikels American College