January -April 2017 Hot Yoga
Drop-in to any hot yoga class for $3.00 January 1-31! Add unlimited hot yoga to any GreatLIFE Golf & Fitness membership and get one month free! January-March unlimited hot yoga for only $59.99 (an $89.99 value)! New hot yogis only please. Month-to-month unlimited hot yoga is still $29.99/month. Email [email protected] to sign up today.
MONDAY THURSDAY 5:45 AM Hot Power Express w/ Kadyn *NEW* 5:45-6:30 AM Hot Power Express w/ Kadyn 9:00 AM Heated CardiYoga w/ Kate 9:00 AM Hot Vinyasa w/ Susan 12:00-12:45 PM Hot Power Express w/ Elizabeth 12:00-12:45 PM Hot Vinyasa Express w/ Adrienne 5:30 PM Hot Yoga Burn *NEW* w/ Elizabeth 5:30 PM Hot Power w/ Diana
TUESDAY FRIDAY 5:45 AM Hot Vinyasa Express w/ Elizabeth 5:45-6:30 AM Heated CardiYoga w/ Melissa 9:00 AM Hot 60 *NEW* w/ Susan 9:00 AM Hot 60 w/ Elizabeth 12:00-12:45 PM Hot Vinyasa Express w/ Adrienne 12:00 PM Hot Yoga Burn Express *NEW* w/ 5:30 PM Hot Power w/ Melanie Elizabeth 5:30-6:15 PM Hot Power Express w/ Melanie WEDNESDAY 9:00 AM Hot Yoga Burn *NEW* w/ Kate SATURDAY 12:00-12:45 PM Hot Yoga Burn Express w/ Elizabeth 9:00 AM Hot 75 /rotating 5:30-6:15 PM Hot Power Express w/ Elizabeth 11:00 AM Hot Power /rotating
SUNDAY No classes
REGULAR CLASSES WILL NOT BE HELD ON HOLIDAYS.
Hot Yoga is in the MindBodyStudio, next to the Strength Training room. First Friday of every month all hot yoga classes are FREE!
Classes are 60 minutes unless noted otherwise. Please come a few minutes early to get situated and stay for the entire duration of class. Please no cell phones, shoes or talking inside the yoga studio.
Delve deeper into yoga both physically and mentally with DROP-IN GreatLIFE Hot Yoga. Sign up for three months of unlimited hot MONTHS 3 yoga and get one month free! New hot yoga members only CLASSES
UNLIMITED please. Or go month-to-month for just $29.99/month. $ YOGA HOT To learn more about yoga, classes, how to prepare for hot 3! 99 January 1-31 $ 59. yoga, etc. visit www.WoodlakeAthleticClub.com/hot-yoga. GREATLIFE YOGA’S MISSION IS TO HELP ENRICH THE LIVES OF FAMILIES AND INDIVIDUALS THROUGH BREATH, MOVEMENT & HEALTHY LIFESTYLES.
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January -April 2017 Yoga
REGULAR CLASSES WILL NOT BE HELD ON HOLIDAYS.
MONDAY MONDAY MONDAY 8 AM All Levels Yoga No classes No classes TUESDAY TUESDAY TUESDAY No classes No classes 6:35 PM All Levels Yoga WEDNESDAY WEDNESDAY WEDNESDAY No classes 6:30 PM Yin Yoga *NEW* No classes THURSDAY THURSDAY THURSDAY No classes No Classes 6:35 PM All Levels Yoga FRIDAY FRIDAY FRIDAY 8 AM All Levels Yoga No classes No classes SATURDAY SATURDAY SATURDAY No classes 8 AM All Levels Yoga No classes SUNDAY SUNDAY SUNDAY 3:30 PM Yin Yoga *NEW* No classes No classes
MONDAY MONDAY No Classes 6 PM All Levels Yoga TUESDAY TUESDAY 9:30 AM All Levels Yoga No classes WEDNESDAY WEDNESDAY 10 AM All Levels Yoga No classes THURSDAY THURSDAY 9:30 AM All Levels Yoga No classes FRIDAY FRIDAY No classes No classes SATURDAY SATURDAY No classes No classes SUNDAY SUNDAY No classes No classes
GREATLIFE YOGA’S MISSION IS TO HELP ENRICH THE LIVES OF FAMILIES AND INDIVIDUALS THROUGH BREATH, MOVEMENT & HEALTHY LIFESTYLES.
@JoinGreatLIFE | www.Facebook.com/JoinGreatLIFE | #MyGreatLIFE
January -April 2017 Class Descriptions
Hot 60: A 60 minute series of 26 postures, performed in a precise order one time, at approximately 105ºF and 30% humidity. The sequence is specifically designed to incorporate strength, balance and flexibility. Great for beginners, all levels welcome.
Hot 75: A 75 minute series of 26 postures, performed in a precise order one and a half times, at approximately 105ºF and 30% humidity. The sequence is specifically designed to incorporate strength, balance and flexibility. We suggest trying a couple Hot 60s before you jump into a Hot 75. Level 2+.
Hot Vinyasa/Hot Vinyasa Express: Vinyasa yoga is a practice where postures (asanas) are connected through the breath for a transformative and balancing effect. Hot Vinyasa Flow is a dynamic practice that offers the full spectrum of yoga benefits: endurance, flexibility and strength. With no two vinyasa flow classes being the same, you will be given a different, yet rewarding experience every time you step onto your yoga mat. 85-95ºF. All Levels.
Hot Power/Hot Power Express: Based on the principles of vinyasa yoga, Hot Power is a higher intensity flow class that will energize and challenge both your body and your mind. During Hot Power we invite you to meet resistance, adversity and challenge, on and off your yoga mat, helping you find your “zen” as you flow tenaciously. 85-95ºF. Levels 2-3.
Heated CardiYoga: Boost your metabolism, work hard and have fun! This vinyasa-based class will get you up and off your mat, increase your heart rate with short cardio bursts, in addition to a challenging flow which still focuses on breath and good form. 80-85 degrees. All levels.
Hot Yoga Burn: This practice includes elements of yoga, pilates, barre and core work. This dynamic class will build long lean muscle and internal strength. 85-95ºF. All Levels.
All Levels Yoga: A class built for beginners and those that want a simple and concise practice. Learn the foundations of a healthy yoga practice; movements will build a little heat in the body, connected with your breath. You will leave feeling refreshed and renewed. All levels. Non-heated yoga.
HOT YOGA PRICING Add Unlimited Hot Yoga to any GreatLIFE membership
THREE MONTH HOT YOGA ADD-ON (JANUARY-MARCH, PRO-RATED) Single $59.99 Couples $79.99 Family $99.99
MONTHLY HOT YOGA ADD-ON Single $29.99/month Couples $49.99/month Family $69.99/month
DROP-IN CLASSES GreatLIFE Members $3.00/class (January 1-31) Non-GreatLIFE Members $18.99/class (includes day pass to Woodlake)
FIRST FRIDAYS FREE All Hot Yoga classes on the first Friday of each month are FREE to GreatLIFE members.
Couples & Family rates require GreatLIFE Golf & Fitness couples or family membership. GreatLIFE Golf & Fitness corporate discounts do not apply toward GreatLIFE Hot Yoga memberships.
GREATLIFE YOGA’S MISSION IS TO HELP ENRICH THE LIVES OF FAMILIES AND INDIVIDUALS THROUGH BREATH, MOVEMENT & HEALTHY LIFESTYLES.
@JoinGreatLIFE | www.Facebook.com/JoinGreatLIFE | #MyGreatLIFE