SUGILITE IN MEDITATION
chakra balancing, healing, relaxation, & FEATURING more
Our Crystal of the Week is The Shield of Light, Sugilite. So, today we are going to discuss using Sugilite in meditation and what benefits it can offer. First off, we’ll briefly touch on some information about Sugilite and some of its healing properties. We’ll also discuss chakra healing, guided meditation, and more that you can do with this stone and Crystal Meditation! Sugilite in Meditation
Sugilite in Meditation
CHAKRA BALANCING, HE ALING, RELAXATION, & MORE
ABOUT SUGILITE
A most beautiful and powerful crystal of the Violet Ray energy, Sugilite is a premier “love stone for this age,” embodying the perfection of Divine love and the manifestation of this energy on the Earth plane. It brings the gifts of wisdom and spiritual devotion, helping one to understand that Truth is the highest form of love, and living in one’s own truth is not only healing but empowering. Working with, wearing or meditating with Sugilite amplifies the ability to channel high frequency Violet energy into every aspect of one’s being in order to walk the Earth in strength and grace. What is it? Sugilite is a relatively rare cyclosilicate of the Osumilite group, a potassium sodium lithium iron manganese aluminum silicate mineral. Its form is usually granular to massive, though rarely it forms in tiny prismatic crystals. It is named for Dr. Ken-ichi Sugi, a Japanese petrologist who discovered the first specimens in 1944 on Iwagi Islet, Japan. Specimens found in Japan were often a light brownish-yellow rock-forming mineral, classified and soon forgotten. It is the bright purple lapidary rock found in South Africa that brought its gem properties to popularity, especially as a New Age Stone in the 1980’s. Its color ranges from pale lilac or pink, to reddish-violet into deep purple, with a rich magenta-purple shade considered to be the most precious, especially in the translucent form known as “gel.” Though Sugilite is found in Japan, Canada, and a few other localities, most deposits of this violet stone come from very deep manganese mines in South Africa. Metaphysical Properties Sugilite is a major spiritual stone, promoting individual as well as universal love. Sugilite is said to help with understanding the “big questions” in life. Especially helpful for those who feel alienated and alone, Sugilite helps the user to understand the purpose for their existence. Sugilite is also said to enhance one’s healing and psychic abilities. Sugilite helps in understanding negative circumstance by showing one what is happening, and how it is out of balance. It is an excellent tool for mediation exercises to bring the mind and spirit back into attunement.
Page 1 Sugilite in Meditation
Sugilite balances and heals all the chakras and the bodily areas associated with them, which in turn, allows for the free movement of kundalini energy.
What is Kundalini Energy? Kundalini in the concept of Dharma, refers to a form of primal energy said to be located at the base of the spine. Different spiritual traditions teach methods of "awakening" kundalini for the purpose of reaching spiritual enlightenment and a range of supernormal powers. Writer Joseph Campbell describes the concept of Kundalini as:
“The figure of a coiled female serpent—a serpent goddess not of "gross" but of "subtle" substance - which is to be thought of as residing in a torpid, slumbering state in a subtle center, the first of the seven, near the base of the spine: the aim of the yoga then being to rouse this serpent, lift her head, and bring her up a subtle nerve or channel of the spine to the so-called “thousand-petaled lotus” at the crown of the head...She, rising from the lowest to the highest lotus center, will pass through and wake the five between, and with each waking the psychology and personality of the practitioner will be altogether and fundamentally transformed.”
Kundalini awakening is said to result from deep meditation, and consequently enlightenment and bliss. However, as each individual is unique, Kundalini awakenings can happen through a variety of methods not limited to deep meditation. Many systems of yoga focus on awakening Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras. In physical terms, the Kundalini experience is frequently reported to be a feeling of electric current running along the spine.
Healing with Sugilite Use Sugilite with strong layers of black manganese to relieve headaches and dispel pain, discomfort of all sorts, and general feelings of disorder. Simply hold the stone and allow the pain and negative energy to be transferred into the manganese and Sugilite. It may also be used for healing environments, and for use in crystal layouts. In order to keep Sugilite at its best, be sure to cleanse after use. Pink Sugilite is a powerful love crystal, especially in shades of magenta or fuchsia. Wear as jewelry to attract a kindred spirit, and to avoid sentimentality in relationships yet encourage commitment in good times and bad. Pink Sugilite instills a love of life and the belief of inherent goodness in people. Sugilite’s energy alleviates grief and sorrow, hopelessness, and lends the strength to face difficulties and recognize there is a bigger picture of which one is an integral part. It helps one let go of the past and move
Page 2 Sugilite in Meditation forward in a positive way, releasing unwanted thoughts, memories or life experiences that run over and over, keeping the mind from peace. Sugilite is a wonderful aid for eliminating anger, hostility, jealousy, and prejudices. It encourages forgiveness and helps cultivate the ability to love and be loved without neediness. It is highly supportive of working with groups, by resolving group difficulties and fostering good communication between all.
SUGILITE IN MEDITATION
Meditating with Sugilite gives one the ability to channel high frequency Violet energy into the mind, and the insights are astonishing. Its energy flows in and down from the Crown Chakra, bringing deep spiritual love and wisdom, as well as a marvelous flow of chi throughout the system. When working with Sugilite the mind becomes attuned to the spirit, directing its healing force back through the mind and into the body. Repeated use of this stone allows one to establish conscious control over the mental vision one has for the physical body and to tap one’s own infinite resources to direct and effect healing. For those suffering from chronic pain or struggling to discover their life’s purpose, daily meditation with Sugilite is recommended. Sugilite is also superb when used in conjunction with Amethyst and placed over the Third Eye center to usher the mind into meditative states capable of incredible wisdom, and to increase the effect of Sugilite’s “aura of protection”.
Charka Balancing Sugilite is primarily a stone for opening the Crown Chakra, not for escape into the higher-vibrational realms, but for drawing in and grounding Light on Earth through one’s own being. Its energy flows from the Crown down to the Base Chakra, opening and balancing all as it goes. Sugilite is a vital ally in connecting the mind to the wisdom of the Third Eye; and is highly effective at the Heart Chakra, stimulating a resonant love which can be felt by others and is in tune with the vibration of the perfect state of the universe. Sugilite is also able to connect the Third-Eye, Crown, and Etheric chakras, in activating inner vision and the realms of dreams.
Page 3 Sugilite in Meditation
CROWN CHAKRA
The crown chakra is our gateway to the expanded universe beyond our bodies. It controls how we think, and how we respond to the world around us. It is the fountainhead of our beliefs. It is the source of our spirituality. It connects us to the higher planes of existence. It extends our energy beyond our body. It is the source of higher sources of information and universal energy and truth. It is the source of our coordination - the relationship of movement between the parts of our bodies and the relationship of our movement through life.
When in balance: We are in balance. We are coordinated. We fit together. Our energies are in balance. We know our place in the universe. We are flexible, and we understand the ebb and flow of life. We see things as they are, and are unruffled by setbacks, knowing they are an essential part of life. We do not cling to outdated ideas or attitudes, but rather keep ourselves within the flow of life.
When out of balance:
You will feel clumsy, uncoordinated, and at sorts with life.
You will stumble in both movement and thought.
You will be uninspired and out of step.
The world will seem to be spinning, and you will be unsure of who you are or why you even exist.
You will be rigid in your thinking, and be spiritually adrift.
Your consciousness will be limited, and possibilities will not appear to you.
You will have difficulty understanding relationships, ideas, and dreams.
Page 4 Sugilite in Meditation
How Sugilite Works With the Crown Chakra
An exceptional crystal for awakening the Crown Chakra, Sugilite infuses the body with light, bringing spiritual and unconditional love in through the Crown and down to the Base Chakra, aligning all of the chakras as it goes. It is a powerful attractor of healing energies, and has surfaced to further an awareness of the connection between the well-being of the mind and the well-being of the body.
Its use helps counter the mental and emotional stresses that create many of the illnesses and diseases of the physical body. Sugilite’s frequency allows one to recognize and release the harshness of the world, and to let go of sorrow, frustration, past angers and fear. It brings light and love into the darkest of situations, letting one know life is more than what is currently being experienced. It offers hope and optimism for a better future, enabling one to accept the here and now.
BASE CHAKRA
The Base Chakra is located at the base of the spine and controls the energy for kinesthetic feeling and movement. It is the foundation of physical energy and spiritual energy for the body. Balancing the Base Chakra creates a solid foundation for opening the chakras above. This Chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety.
When out of balance:
You will feel lethargic.
You will feel unmotivated.
You will experience low enthusiasm.
You will feel a need for constant stimulation.
You may experience lower back pain, or suffer with leg pain, or immune system disorders.
You will feel flighty, disconnected from reality, and distant.
You may begin to doubt your beliefs, stop being loyal to long-term associates and organizations, or find yourself deriving little joy from physical pleasures.
Page 5 Sugilite in Meditation
How Sugilite Works With the Base Chakra
Sugilite promotes an understanding of the mind/body connection and how illness and disease may result from chronic stress, emotional turmoil and lack of love. Its energy is believed to bring the nerve centers and brain hemispheres into balance, calming the senses and energetically releasing tension, fear, and psychosomatic dis- ease. It is thought to relieve emotional disturbances and psychiatric disorders, neurotransmitter glitches, or brain malfunctions such as dyslexia, dyscalculia, epilepsy, and motor dysfunction. Wearing or carrying Sugilite encourages a wonderful sense of freedom, with love vibrating in all aspects of one’s being. It creates an awareness of everything as perfect, and in line with one’s chosen soul path. Its energy infuses one with inspiration, creativity and confidence, and enkindles the desire to release the past and move forward in peace and great joy.
THIRD EYE CHAKRA
The Third Eye Chakra (also called the Brow Chakra) is the center of perception and command. It directs our sight and everyday awareness of the world. Our consciousness is located here. "We" are here. We relate to ourselves through this chakra. We see ourselves and the external world, interpret what we see and are aware of ourselves and the world through the brow chakra. The Third Eye Chakra interprets the world - our inner world, and the world that comes into the body, primarily through sight. It is the code breaker, the pattern maker, and the seat of understanding. It balances the important and the unimportant, sorting meaning from data and impressions. It commands the energy flow within the body.
When in balance: We see clearly and understand what we see. We are able to interpret visual cues and our perception is high. Our thoughts and internal communications with ourselves are healthy and vibrant. We have perspective on events and ideas. We are open to new ideas, dreams, and visions. We can be quietly observant, and reflective. We can control the flow of energy within all the chakras.
Page 6 Sugilite in Meditation
When out of balance:
The whole organism suffers.
Without perspective, nothing makes sense.
You will be confused, have difficulty seeing things clearly, and knowing what is important and what is not.
You will not have command of your body or your thoughts.
You will suffer headaches, ear aches and have vision problems.
You will be unable to work through problems or puzzles. Things just won't make sense.
You will be disoriented and confused.
How Sugilite Works With the Third Eye Chakra
Sugilite is a splendid stone for the realm of dreams, lending access to one’s innermost thoughts, yearnings and beliefs. Meditating or dreaming with this vivid crystal opens the Third Eye, Crown and Etheric Chakras, greatly increasing the depth of one’s experience and allowing the imagery one receives to be rich in significance and symbolic meaning. It assists one in remembering night dreams and aids lucid dreaming, and supports one in recalling the dreams one may have had for one’s life and somehow put aside, or in recovering the dreams one’s soul had for this lifetime. In times of discouragement or despair, place Sugilite on the Third Eye to draw in comforting energy and a flow of gentle, loving information from the spiritual world to bring peace and relaxation to the emotional body. Sugilite is also superb when used in conjunction with Amethyst and placed over the Third Eye center to usher the mind into meditative states capable of incredible wisdom, and to increase the effect of Sugilite’s “aura of protection”.
BENEFITS OF WEARING/CARRYING SUGILITE
. Amplifies the ability to channel high frequency Violet energy for strength and grace.
. Creates a warm, protective “shield of Light”.
. Keeps the wearer impervious to the negativity and disharmony of others.
. Encourages a wonderful sense of freedom.
Page 7 Sugilite in Meditation . Creates an awareness of everything as perfect and in line with one’s chosen soul path.
. Infuses one with inspiration, creativity and confidence, and enkindles the desire to release the past and move forward in peace and great joy.
. As jewelry it can attract a kindred spirit and avoid sentimentality in relationships yet encourage commitment in good times and bad.
. Remove negative attachments, karmic influences, and keep parasitic entities from the astral plane from remaining in one’s aura.
. Dislodges and dispels toxic influences from one’s inner and outer environments and serves to speed up one’s spiritual development.
INSTRUCTIONS AND HOW TO GUIDES
GUIDED MEDITATION WITH SUGILITE
This is a Guided Meditation by Adam Barralet as part of Crystal Connections Volume 4 Love Meditation. Dark and light purple Sugilite are wonderful gemstones for meditation. These crystals bring high vibrational Violet energy for deep meditation. Sugilite’s energy courses through the body, providing an amazing flow of chi, wisdom, and spiritual love. Sugilite meditation is especially good for emotional, spiritual, and physical healing, providing peace, harmony and balance. Chronic pain in the physical body or mind drains away during meditation with Sugilite. During this guided meditation you can hold a piece of Sugilite in your lap or place it over one of the charkas mentioned above for specific needs. You can also place a Sugilite piece on an altar or table at eye level; focus on it while doing meditating.
Page 8 Sugilite in Meditation You can use Amethyst along with Sugilite for extra protection and a deeper meditative state that may yield greater wisdom and understanding.
SUGILITE SACHET FOR DREAMS
When dreaming with a Sugilite the depth of one’s inner experience can increase greatly. Insights can be astonishing, and the imagery received can be intertwined with significance and symbolic meanings. The understanding of these images can aid in discovering one’s innermost motivation. The soul’s desires are revealed in deep dreaming. The energy of this stone can open the portal to the realization of the soul’s true passion and purpose. It creates a gentle, loving flow of information from the spiritual world to the mental plane allowing an increased understanding of life’s lessons. It brings together the heart and mind, with a remembrance of the gifts and talents one has brought to this world to explore and realize. Adding specific herbs and essential oils can enhance the benefits Sugilite offers plus help you sleep deeper and better.
INGREDIENTS . A sachet or small bag of some sort (example)
. Small-Medium Sugilite crystal(s) (get some here)
. Dried Passion Flower (can be bought locally or online here)
. Lavender Essential Oil (can be bought locally or online here)
DIRECTIONS 1. Open sachet bag and put in a two to three large pinches of the dried passion flowers (add more or less as needed to gain desired aroma). 2. Add in three to four drops of the lavender oil. 3. Place the piece(s) of Sugilite inside. 4. Tie the string tight on the bag. 5. Add three to four more drops of the lavender oil on the outside of the bag and then place it under your pillow before bedtime. 6. Breathe in deeply through your nose and then exhale out through the mouth. Repeat this ten times, counting each time as you do with your eyes closed.
Page 9 Sugilite in Meditation
SUGILITE MANTRA FOR THE THIRD EYE CHAKRA
The most powerful method of opening the Third Eye chakra, is with the use of the OM (AUM) mantra. Each chakra has a bij mantra which is a sound that that particular center resonates with; chanting that sound activates that center. For the Third Eye chakra, the sound is the AUM mantra. Chanting it aloud, or just mentally is one of the best techniques for opening this chakra.
Here are two good methods for chanting this mantra: 1. Inhale deeply and then make a long OOO sound, for about two thirds of the breath. Then, for the last one third of the breath, make the sound MMM. Feel this sound emerging from the center of the forehead and emanating outwards. In addition, have your eyes turned slightly upwards as if you are trying to look through the center of the forehead. This is called Shambhavi Mudra, and it further stimulates the Third Eye.
2. Close your eyes and as you inhale, feel the sound OOO entering through the center of your forehead, and as you exhale feel the sound MMM leaving from the center of your forehead. Repeat this meditation for as long as you like, imagining the sounds entering and leaving. Again, you should have your eyes turned slightly upwards, without strain, as if you are looking through the center of the forehead.
Both of the techniques above are excellent mediation methods for opening and balancing the Third Eye chakra.
Page 10 Sugilite in Meditation
REFERENCES Arizona Networking News. (2012, September 10). Sugilite: A stone of dreams. Retrieved from Natural Healing News: http://www.naturalhealingnews.com/sugilite-a-stone-of-dreams/ Campbell, J. (2011). A Joseph Campbell Companion: Reflections on the Art of Living. San Anselmo, CA: Joseph Campbell Foundation. Campbell, W. (2012, April 20). Sugilite : Known as "The Healer’s Stone". Retrieved from Bliss Returned: https://blissreturned.wordpress.com/2012/04/20/sugilite-known-as-the-healers-stone-sugilite-is- said-to-enhance-ones-healing-and-psychic-abilities/ Fondin, M. (n.d.). Open Yourself to Love With the Fourth Chakra. Retrieved from The Chopra Center: http://www.chopra.com/articles/open-yourself-to-love-with-the-fourth-chakra Greer, J. M. (2003). The New Encyclopedia of the Occult. St. Paul, MN: Llewellyn Publications. Mehta, A. (n.d.). Most Powerful Mantra For Opening Third Eye Chakra. Retrieved from SelfGrowth.com: http://www.selfgrowth.com/articles/Most_Powerful_Mantra_For_Opening_Third_Eye_Chakra.html Melody. (1995). Love Is In The Earth. Wheat Ridge, CO: Earth-Love Publishing House. Simmons, R., & Ahsian, N. (2007). The Book of Stones. Berkley, CA: North Atlantic Books.
Page 11