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Nutritional & Allergen Chart

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Nutritional & Allergen Chart Soy Egg Milk Fish Wheat Gluten Peanuts Shellfish Sulphites Tree Nuts Tree Sesame Seed Mustard Seed (g /mL) Weight/Volume Weight/Volume NUTRITIONAL & ALLERGEN CHART Serving Calories (Cal) (g) Fat Total Sat Fat (g) Fat (g) Trans Cholest (mg) (mg) Sodium Carb (g) Fibre (g) Sugars (g) Protein (g) (%DV) A Vit C(%DV) Vit Calcium (%DV) Iron (%DV) Hot Beverages (Does not include Mini Biscotti whee applicable) Nutrients Present in the Menu Item Allergens Present in the Menu Item (ü) Coffee - Small 295 mL 3 0 0 0 0 5 0 0 0 0.4 0 0 0 0 Coffee - Medium 475 mL 5 0 0 0 0 10 0 0 0 1 0 0 0 0 Coffee - Large 530 mL 5 0 0 0 0 10 0 0 0 1 0 0 0 0 Espresso - Single 55 mL 1 0 0 0 0 10 0 0 0 0.1 0 0 0 0 Espresso - Double 90 mL 2 0 0 0 0 15 0 0 0 0.1 0 0 0 0 Espresso Machiatto - Single 150 mL 60 3 2 0.1 10 45 4 0 5 3 2 0 10 0 ü Espresso Machiatto - Double 150 mL 60 3.5 2 0.1 10 50 4 0 5 3 2 0 10 2 ü Americano - Small 295 mL 5 0.1 0 0 0 10 0 0 0 0.1 0 0 0 0 Americano - Medium 475 mL 10 0.2 0.1 0 0 15 0 0 0 0.1 0 0 0 0 Americano - Large 530 mL 10 0.2 0.1 0 0 25 0 0 0 0.1 0 0 2 2 Cappuccino - Small 295 mL 110 6 3.5 0.3 20 80 9 0 10 6 4 0 20 0 ü Cappuccino - Medium 475 mL 150 8 4.5 0.3 25 110 13 0 13 8 6 0 25 2 ü Cappuccino - Large 530 mL 190 10 6 0.4 30 140 16 0 16 10 8 0 30 2 ü Café Latte - Small 295 mL 130 7 4 0.3 20 95 11 0 11 7 6 0 20 0 ü Café Latte - Medium 475 mL 170 9 5 0.4 25 120 14 0 14 9 6 0 30 2 ü Café Latte - Large 530 mL 210 11 6 0.5 35 150 17 0 18 11 8 0 35 2 ü Vanilla Latte - Small 295 mL 190 6 3.5 0.3 20 80 28 0 28 6 4 0 20 0 ü Vanilla Latte - Medium 475 mL 250 8 4.5 0.3 25 110 38 0 38 8 6 0 25 2 ü Vanilla Latte - Large 530 mL 320 10 6 0.4 30 140 47 0 47 10 8 0 30 2 ü Caramel Latte - Small 295 mL 170 6 3.5 0.3 20 105 22 0 20 7 4 0 20 0 ü Caramel Latte - Medium 475 mL 270 9 5 0.3 30 160 38 1 33 9 6 0 25 2 ü Caramel Latte - Large 530 mL 360 11 7 0.4 35 220 54 1 47 12 8 0 30 2 ü Mocha Latte - Small 295 mL 170 7 4 0.3 20 85 21 0 22 7 4 0 20 0 ü Mocha Latte - Medium 475 mL 270 9 5 0.3 25 120 37 0 37 9 6 0 25 2 ü Mocha Latte - Large 530 mL 360 12 7 0.4 30 160 52 0 52 12 8 0 30 2 ü Caramelcorn Chai Latte – Small 295 mL 210 5 3 0.2 15 90 35 0 34 5 4 0 15 0 ü Caramelcorn Chai Latte – Medium 475 mL 290 6 3.5 0.3 20 110 53 0 51 6 4 0 20 0 ü Caramelcorn Chai Latte – Large 530 mL 420 8 4.5 0.3 25 160 78 0 75 8 6 0 25 0 ü White Chocolate Mocha Latte - Small 295 mL 170 7 4 0.3 20 110 21 0 21 7 4 0 20 0 ü White Chocolate Mocha Latte - Medium 475 mL 270 9 5 0.3 25 170 36 0 36 10 6 0 25 2 ü White Chocolate Mocha Latte - Large 530 mL 360 12 7 0.4 35 230 51 0 50 12 8 0 30 2 ü Hazelnut Latte - Small 295 mL 200 6 3.5 0.3 20 90 30 0 30 6 4 0 20 0 ü ü Hazelnut Latte - Medium 475 mL 270 8 4.5 0.3 25 120 40 0 40 8 6 0 25 2 ü ü Hazelnut Latte - Large 530 mL 330 10 6 0.4 30 150 50 0 50 10 8 0 30 2 ü ü Chai Latte - Small 295 mL 150 5 3 0.2 15 80 22 0 21 5 4 0 15 0 ü Chai Latte - Medium 475 mL 190 6 3.5 0.3 20 100 28 0 27 6 4 0 20 0 ü Chai Latte - Large 530 mL 290 8 4.5 0.3 25 150 46 0 43 8 6 0 25 0 ü London Fog - Small 295 mL 130 3 1.5 0.1 10 35 23 0 23 3 2 0 10 0 ü London Fog - Medium 475 mL 190 5 3 0.2 15 60 32 0 33 5 4 0 15 0 ü London Fog - Large 530 mL 250 7 4 0.3 20 85 41 0 42 7 6 0 20 0 ü Chocolate Chai Latte - Small 295 mL 230 5 3 0.2 15 80 41 0 39 5 4 0 15 0 ü Chocolate Chai Latte - Medium 475 mL 340 8 4.5 0.3 20 115 61 0 59 7 4 0 20 0 ü Chocolate Chai Latte - Large 530 mL 490 10 6 0.3 25 170 91 0 87 10 6 0 25 0 ü Hot Chocolate - Small 295 mL 230 6 5 0 0 340 45 1 39 2 0 0 15 10 ü ü Hot Chocolate - Medium 475 mL 310 7 7 0.1 0 480 60 2 52 2 0 0 20 15 ü ü Hot Chocolate - Large 530 mL 380 9 9 0.1 0 610 75 3 65 3 0 0 25 20 ü ü Soy Egg Milk Fish Wheat Gluten Peanuts Shellfish Sulphites Tree Nuts Tree Sesame Seed Mustard Seed (g /mL) Weight/Volume Weight/Volume NUTRITIONAL & ALLERGEN CHART Serving Calories (Cal) (g) Fat Total Sat Fat (g) Fat (g) Trans Cholest (mg) (mg) Sodium Carb (g) Fibre (g) Sugars (g) Protein (g) (%DV) A Vit C(%DV) Vit Calcium (%DV) Iron (%DV) Frozen Blended & Over Ice Drinks Nutrients Present in the Menu Item Allergens Present in the Menu Item (ü) Coffee 'ccino - Small 295 mL 330 18 11 0 40 70 39 0 34 5 15 0 15 15 ü ü Coffee 'ccino - Medium 475 mL 440 22 13 0 55 90 56 0 49 6 15 0 15 20 ü ü Coffee 'ccino - Large 530 mL 550 26 15 0 65 110 73 0 64 7 20 0 20 25 ü ü Mocha 'ccino - Small 295 mL 350 18 11 0 40 75 41 0 36 5 15 0 15 15 ü ü Mocha 'ccino - Medium 475 mL 470 23 14 0 55 100 61 0 53 7 15 0 15 20 ü ü Mocha 'ccino - Large 530 mL 590 27 17 0 65 125 80 0 71 8 20 0 20 25 ü ü Caramel 'ccino - Small 295 mL 350 18 11 0 45 95 42 0 34 5 15 0 15 15 ü ü Caramel 'ccino - Medium 475 mL 470 22 14 0 55 140 62 1 50 7 15 0 15 20 ü ü Caramel 'ccino - Large 530 mL 600 27 16 0 70 180 81 1 66 9 20 0 20 25 ü ü Oreo 'ccino - Small 295 mL 530 26 15 0.1 45 200 70 1 54 7 15 0 15 25 ü ü ü ü Oreo 'ccino - Medium 475 mL 680 30 18 0.1 55 250 95 1 77 9 15 0 15 30 ü ü ü ü Oreo 'ccino - Large 530 mL 830 35 20 0.1 65 300 120 1 100 10 20 0 20 35 ü ü ü ü Nutella 'ccino - Small 295 mL 660 38 19 0 45 150 73 3 61 8 15 0 20 30 ü ü ü ü ü Nutella 'ccino - Medium 475 mL 800 47 22 0 55 170 88 4 75 10 15 0 25 35 ü ü ü ü ü Nutella 'ccino - Large 530 mL 940 55 26 0 65 200 103 4 88 12 20 0 30 40 ü ü ü ü ü Chococcino - Small 295 mL 580 24 16 0.1 40 470 87 2 75 7 15 0 30 30 ü ü Chococcino - Medium 475 mL 820 31 22 0.1 55 690 129 3 113 9 15 0 40 40 ü ü Chococcino - Large 530 mL 1060 39 27 0.1 65 910 171 3 150 12 20 0 50 50 ü ü Chai Chiller - Small 295 mL 350 18 11 0 45 85 43 0 37 5 15 0 15 15 ü ü Chai Chiller - Medium 475 mL 430 22 13 0 55 105 55 0 46 6 15 0 15 20 ü ü Chai Chiller - Large 530 mL 520 26 15 0 65 125 66 0 56 7 20 0 20 25 ü ü Strawberry and Cream Chiller - Small 295 mL 400 18 11 0 40 60 62 0 56 5 15 40 15 15 ü ü Strawberry and Cream Chiller - Medium 475 mL 500 22 13 0 55 75 80 0 73 6 15 50 15 20 ü ü Strawberry and Cream Chiller - Large 530 mL 610 26 15 0 65 90 97 0 89 7 20 60 20 25 ü ü Strawberry Banana Chiller - Small 295 mL 310 2 1.5 0 0 10 79 0 77 1 0 110 0 0 ü Strawberry Banana Chiller - Medium 475 mL 390 2 1.5 0 0 10 101 0 99 1 0 140 0 0 ü Strawberry Banana Chiller - Large 530 mL 470 2 1.5 0 0 10 123 0 121 1 0 180 0 0 ü Mango Chiller - Small 295 mL 320 2 1.5 0 0 2 78 0 75 1 0 25 0 0 ü Mango Chiller - Medium 475 mL 410 2 1.5 0 0 2 100 0 96 1 0 30 0 0 ü Mango Chiller - Large 530 mL 490 2 1.5 0 0 2 121 0 117 1 0 35 0 0 ü Peach Chiller - Small 295 mL 320 2 1.5 0 0 15 83 0 77 1 10 230 0 0 ü Peach Chiller - Medium 475 mL 410 2 1.5 0 0 15 106 0 99 1 10 300 0 0 ü Peach Chiller - Large 530 mL 500 2 1.5 0 0 20 129 0 121 1 15 360 0 0 ü Sour Cherry Hibiscus Iced Tea – small 295 mL 100 0 0 0 0 0 25 0 24 0 0 0 0 0 Sour Cherry Hibiscus Iced Tea – medium 475 mL 150 0 0 0 0 0 37 0 35 0 0 0 0 0 Sour Cherry Hibiscus Iced Tea – large 530 mL 200 0 0 0 0 0 49 0 47 0 0 0 0 0 Coco Mocha ‘Ccino 475 mL 610 25 16 0 55 115 89 0 81 8 15 0 15 20 ü ü ü Iced Coconut Mocha – small 295 mL 80 1.5 1 0 0 35 15 0 15 1 0 0 0 0 Iced Coconut Mocha – medium 475 mL 110 2 2 0 0 50 22 0 22 1 0 0 0 0 Iced Coconut Mocha – large 530 mL 150 2.5 2.5 0 0 70 30 0 29 1 0 0 0 2 Organic Iced Tea Nutrients Present in the Menu Item Allergens Present in the Menu Item (ü) Lemon Raspberry Iced Tea - small 295 mL 70 0 0 0 0 0 18 0 18 0 0 35 0 0 Lemon Raspberry Iced Tea - medium 475 mL 100 0 0 0 0 0 24 0 24 0 0 45 0 0 Lemon Raspberry Iced Tea - large 530 mL 140 0 0 0 0 0 35 0 35 0 0 70 0 0 Mango Tango Iced Tea - small 295 mL 70 0 0 0 0 0 18 0 18 0 0 4 0 0 Mango Tango Iced Tea - medium 475 mL 100 0 0 0 0 0 24 0 24 0 0 4 0 0 Mango Tango Iced Tea - large 530 mL 150 0 0 0 0 0 37 0 37 0 0 8 0 0 Soy Egg Milk Fish Wheat Gluten Peanuts Shellfish Sulphites Tree Nuts Tree Sesame Seed Mustard Seed (g /mL) Weight/Volume Weight/Volume NUTRITIONAL & ALLERGEN CHART Serving Calories (Cal) (g) Fat Total Sat Fat (g) Fat (g) Trans Cholest (mg) (mg) Sodium Carb (g) Fibre (g) Sugars (g) Protein (g) (%DV) A Vit C(%DV) Vit Calcium (%DV) Iron (%DV) Breakfast - All Day Nutrients Present in the Menu Item Allergens Present in the Menu Item (ü) Everything Bagel 113 g 290 2 0.5 0 0 700 60 5 7 11 0 0 8 25 ü ü ü ü Whole Wheat Bagel 113 g 290 1 0 0 0 530 61 3 9 11 0 0 4 20 ü ü ü Plain Bagel 113 g 290 1.5 0 0 0 590 62 5 8 11 0 0 8 20 ü ü ü Cinnamon Raisin Bagel 113 g 290 1 0 0 0 560 63 5 11 10 0 0 8 20 ü ü ü Asiago Cheese Bagel 113 g 290 2.5 1 0 15 610 57 2 7 10 0 0 6 20 ü ü ü ü Plain Light Cream Cheese 28 g 60 4 2.5 0.1 15 140 2 0 2 2 6 0 4 0 ü Herb & Garlic Cream Cheese 28 g 80 7 4.5 0.2 20 130 2 0 2 2 8 0 4 0 ü Egg & Cheese Bagel with Bacon* 191 g 470 14 6 0.1 230 870 62 5 8 24 15 0 20 25 ü ü ü ü ü Egg & Cheese Bagel with Sausage* 285 g 600 27 10 0.2 255 1030 62 5 8 28 15 25 20 30 ü ü ü ü ü Egg & Cheese English Muffin with Bacon 135 g 310 14 6 0.1 230 450 24 1 1 17 15 0 15 15 ü ü ü ü ü Egg & Cheese English Muffin with Sausage 169 g 440 27 11 0.2 255 610 24 1 1 21 15 25 15 20 ü ü ü ü ü Asiago Breakfast Bagel 191 g 470 15 7 0.1 245 890 57 2 7 23 15 0 15 25 ü ü ü ü ü Power Up Greek Yogurt Cup 269 g 330 11 8 0 0 160 42 5 23 15 4 50 15 8 ü ü ü ü Power-Up Breakfast Bagel 237 g 460 15 6 0.1 240 780 60 3 8 21 20 10 15 25 ü ü ü ü ü Power-Up Smoothie 475 ml 240 0.2 0 0 0 35 55 2 51 7 0 110 10 2 ü Cheddar Ciabatta Breakfast Sandwich – Regular 145 g 370 17 7 0.3 250 570 37 2 2 17 15 0 15 20 ü ü ü ü Cheddar Ciabatta Breakfast Sandwich – Bacon 153 g 410 20 8 0.3 255 690 37 2 2 20 15 0 15 20 ü ü ü ü Cheddar Ciabatta Breakfast Sandwich – Sausage 187 g 540 33 13 0.4 280 850 37 2 2 24 15 25 15 25 ü ü ü ü * Nutrition information reflects a plain bagel Muffins Nutrients Present
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