Victorian Marathon Club Newsletter Is Published for the Information of Members of the V.M.C
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Victorian Marathon Club Newsletter
s v m m m 1973, 20 CENTS REGISTERED FOR POSTING AS A PERIODICAL - CA.TEGORT B. IMS V1C10RIAN MARATION CLUB i'&VvSLE 13 PUIiLlSHEi; FOB IhE INFORMATION OF MEMBERS OF iiirj v .W.C. AND OTHER PEOPLE j-'-iSHiSSIiL JM DISTANCE RUNNING Affi) IK ATHLETICS iNGEiMEiw' THft V.K*C» NEWSLETTER IS THE EDITORIAL REoFONSlBILIlT OF TH?- SECRETARY OK BEkaLF OF THE MEMBERS OF THE V.M.C. It is issued four times a year, corresponding to the Jasons of SPRING SUMMER AUTUMN WINTER, All keen athletic people ara invited to contribute letter*, results, comments, eto. whioh they feel are of interest to the sport and which would serve to provide information and a better understanding of athletics and the world of sport. Intending contributors are ask*d to note - MATERIAL FOR PUBLICATION MUST BE SUBMITTED IN SINGLE SPAT^m yyyRn FOOLSCAP irren ^ C^im e*0^ ^ nith' but U is suggested th^t ‘articles should not exceed ONE AND A HALF PAGES OF FOOLSCAP, and so keep editing to a ArtxC}fS.for p,jblioation l‘rJ^ be accompanied by the name and address of the contributor, together with his signature. The writer of the article shall retain full responsibility for the contents of the article. DEADLINE FOR COPY - THE 15th M X OF FEBRUARY. MAI. AUGUST. NOVEMBER. THE VICTORIAN MARATHON CLUB IS - OPEN FOR MEKTiRSHlP For any registered athlete COSTS $1,00 per annum for Seniors $0.50 per annum for Juniors (Under 19) CHARGES 50^ Kaoe Fee for each event AWARDS TROPHY ORDSRS FOR THE FTRST THREE PLACEGETTERS IN EVERY HANDICAP, ALSO TO THE COMPETITORS GAINING THE THREc; FASTEST TIMES IK THESE EVENTS. -
Table of Contents
Tucker’s Weekly Workout TABLE OF CONTENTS AN INTRODUCTION ........................................................ 3 A JOURNAL BY MARK TUCKER ...................................... 5 MONA FARTLEK .............................................................. 7 LASSE VIREN .................................................................. 9 BENITA WILLIS ............................................................. 11 THRESHOLD RUNS........................................................ 13 BELIEF AND HUMILITY ................................................ 15 PERSEVERANCE ............................................................ 17 'PRE' .............................................................................. 19 'DEEKS' .......................................................................... 22 EATING BEFORE RUNNING .......................................... 24 DEREK CLAYTON .......................................................... 26 RUNNING DAY AND NIGHT .......................................... 28 IN DEFENCE OF THE SIT-AND-KICK ............................ 30 FROM THE FRONT ........................................................ 32 JOAN BENOIT SAMUELSON ......................................... 34 SPEED PLAY .................................................................. 36 2 Tucker’s Weekly Workout AN INTRODUCTION There is no one size fits all when it comes to training. We all have different biomechanics, psychology, motivations, backgrounds, personalities and general life situations that it would be foolish to think -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55 -
THE SPARTAN Reg No A0043579R CLUB PATRON - Robert De Castella June, 2013
THE SPARTAN Reg No A0043579R CLUB PATRON - Robert de Castella June, 2013 Websites References Club Contacts www.melbournemarathon.com.au Melbourne Marathon site www.melbournemarathonspartans.com Melbourne Marathon Spartans President [email protected] www.coolrunning.com.au Best Australian Runners Site Jay Fleming Phone: 9758 3161 www.vicmastersaths.org.au Victorian Masters Athletics www.athsvic.org.au Athletics Victoria www.athletics.org.au Athletics Australia Secretary www.vrr.org.au Victorian Road Runners [email protected] www.aura.asn.au/ Australian Ultra Runners Assoc www.ausrun.com.au Australian Runners World Treasurer www.run4yourlife.com.au Run For Your Life www.traralgonmarathon.org.au Traralgon Marathon Site Rod Bayley [email protected] www.sixfoot.com 45 kms pleasure & pain www.ausrunning.net Races and marathon results Postal Address www.mymarathonclub.com Listing Australasian marathons P.O. Box 162., Rosanna. Vic. 3084 Enquiries: [email protected] Life Members Paul Basile, Peter Battrick, John Dean, John Dobson, Peter Feldman, Christine Hodges, Ken Matchett Dec’d, Conor Mc Niece, John Raskas, Ron Young, Shirley Young, Peter Ryan, Maureen Wilson FROM THE PRESIDENT Annual General Meeting 16 September 2013 Venue – Harrison Room - MCG Time: 7.30 p.m. Guest Speaker: Tristan Miller Hi Spartans At each of our past six Annual General Meetings we have enjoyed the company of legends of Australian Sport in Tom Hafey, Steve Moneghetti, Tim O’Shaughnessy, Derek Clayton, Magnus Michelsson and Rob de Castella and I’m pleased to advise that this year will be no different. I have pleasure in confirming that our Headline Guest Speaker at this year’s AGM is none other than the remarkable Tristan Miller. -
History of the HPL (PDF)
`Once Upon A Time By William Fink The Beginnings Once upon a time, a long, long time ago, sometime after Harvey discovered the circulation of blood, or maybe it was after Lavoisier discovered oxygen (I'm not sure), Leroy "Bud" Getchell returned to Ball State after obtaining his doctorate from the University of Illinois, having sat at the feet of one T. K. Cureton. "We need to start an exercise physiology lab," he said, with stethoscope and Heartometer in hand. And so he did. That was 1965. He bought a Monarck ergometer, much to the dismay of the University, who thought that $500 was quite a lot of money for a bicycle without wheels. Now Bud was busy about many things. He was enlisting men in a noon fitness jogging program, and selling them Tiger running shoes to boot. He was teaching his share of classes, trying to fund a couple hundred hobbies, AND he was coaching the Ball State basketball team. So, he said, not yet having his priorities in order, "We need to hire someone to run this exercise physiology lab." And so they did. And that was 1966. They had a choice 1965. Leroy "Bud" Getchell between a young, talented researcher and scholar working with two members of the or David L. Costill, who barely made it through Adult Physical Fitness group. Bud college. They hired Costill, and that was the conceived the idea and gained the beginning of the Human Performance approval of BSU administration Laboratory. And that brings us to this first picture. to establish a Human As it turned out, Costill was a man driven. -
2004 USA Olympic Team Trials: Men's Marathon Media Guide Supplement
2004 U.S. Olympic Team Trials - Men’s Marathon Guide Supplement This publication is intended to be used with “On the Roads” special edition for the U.S. Olympic Team Trials - Men’s Marathon Guide ‘04 Male Qualifier Updates in 2004: Stats for the 2004 Male Qualifiers as of OCCUPATION # January 20, 2004 (98 respondents) Athlete 31 All data is for ‘04 Entrants Except as Noted Teacher/Professor 16 Sales 13 AVERAGE AGE Coach 10 30.3 years for qualifiers, 30.2 for entrants Student 5 (was 27.5 in ‘84, 31.9 in ‘00) Manager 3 Packaging Engineer 1 Business Owner 2 Pediatrician 1 AVERAGE HEIGHT Development Manager 2 Physical Therapist 1 5’'-8.5” Graphics Designer 2 Planner 1 Teacher Aide 2 AVERAGE WEIGHT Researcher 1 U.S. Army 2 140 lbs. Systems Analyst 1 Writer 2 Systems Engineer 1 in 2004: Bartender 1 Technical Analyst 1 SINGLE (60) 61% Cardio Technician 1 Technical Specialist 1 MARRIED (38) 39% Communications Specialist 1 U.S. Navy Officer 1 Out of 98 Consultant 1 Webmaster 1 Customer Service Rep 1 in 2000: Engineer 1 in 2000: SINGLE (58) 51% FedEx Pilot 1 OCCUPATION # MARRIED (55) 49% Film 1 Teacher/Professor 16 Out of 113 Gardener 1 Athlete 14 GIS Tech 1 Coach 11 TOP STATES (MEN ONLY) Guidance Counselor 1 Student 8 (see “On the Roads” for complete list) Horse Groomer 1 Sales 4 1. California 15 International Ship Broker 1 Accountant 4 2. Michigan 12 Mechanical Engineer 1 3. Colorado 10 4. Oregon 6 Virginia 6 Contents: U.S. -
LE STATISTICHE DELLA MARATONA 1. Migliori Prestazioni Mondiali Maschili Sulla Maratona Tabella 1 2. Migliori Prestazioni Mondial
LE STATISTICHE DELLA MARATONA 1. Migliori prestazioni mondiali maschili sulla maratona TEMPO ATLETA NAZIONALITÀ LUOGO DATA 1) 2h03’38” Patrick Makau Musyoki KEN Berlino 25.09.2011 2) 2h03’42” Wilson Kipsang Kiprotich KEN Francoforte 30.10.2011 3) 2h03’59” Haile Gebrselassie ETH Berlino 28.09.2008 4) 2h04’15” Geoffrey Mutai KEN Berlino 30.09.2012 5) 2h04’16” Dennis Kimetto KEN Berlino 30.09.2012 6) 2h04’23” Ayele Abshero ETH Dubai 27.01.2012 7) 2h04’27” Duncan Kibet KEN Rotterdam 05.04.2009 7) 2h04’27” James Kwambai KEN Rotterdam 05.04.2009 8) 2h04’40” Emmanuel Mutai KEN Londra 17.04.2011 9) 2h04’44” Wilson Kipsang KEN Londra 22.04.2012 10) 2h04’48” Yemane Adhane ETH Rotterdam 15.04.2012 Tabella 1 2. Migliori prestazioni mondiali femminili sulla maratona TEMPO ATLETA NAZIONALITÀ LUOGO DATA 1) 2h15’25” Paula Radcliffe GBR Londra 13.04.2003 2) 2h18’20” Liliya Shobukhova RUS Chicago 09.10.2011 3) 2h18’37” Mary Keitany KEN Londra 22.04.2012 4) 2h18’47” Catherine Ndereba KEN Chicago 07.10.2001 1) 2h18’58” Tiki Gelana ETH Rotterdam 15.04.2012 6) 2h19’12” Mizuki Noguchi JAP Berlino 15.09.2005 7) 2h19’19” Irina Mikitenko GER Berlino 28.09.2008 8) 2h19’36’’ Deena Kastor USA Londra 23.04.2006 9) 2h19’39’’ Sun Yingjie CHN Pechino 19.10.2003 10) 2h19’50” Edna Kiplagat KEN Londra 22.04.2012 Tabella 2 3. Evoluzione della migliore prestazione mondiale maschile sulla maratona TEMPO ATLETA NAZIONALITÀ LUOGO DATA 2h55’18”4 Johnny Hayes USA Londra 24.07.1908 2h52’45”4 Robert Fowler USA Yonkers 01.01.1909 2h46’52”6 James Clark USA New York 12.02.1909 2h46’04”6 -
2020 Virgin Money London Marathon 2020 Virgin Money London Marathon 1
2020 Virgin Money London Marathon 2020 Virgin Money London Marathon 1 CONTENTS 01 MEDIA INFORMATION Page 5 ELITE MEN 42 The Events & Start Times 6 Entries 42 Media Team Contacts 6 Awards & Bonuses 42 Media Facilities 6 Preview 43 Press Conferences 6 Biographies 44 The London Marathon Online 7 Olympic Qualifying Standard 54 Essential Facts 8 What’s New in 2020 10 ELITE WHEELCHAIR PREVIEW 55 The Course 11 Wheelchair Athletes 56 Stephen Lawrence Charitable Trust 11 Abbott World Marathon Elite Race Route Map 12 Majors Accumulator 56 Pace Guide 13 T54 Women Entries 56 Running a Sustainable Marathon 14 Biographies 57 London Marathon Events Limited 15 T54 Men Entries 59 Biographies 60 02 THE 40TH RACE 16 How It All Began 17 05 ABBOTT WORLD Four Decades of Marathon Moments 19 MARATHON MAJORS 65 The Ever Presents 23 How It Works 66 Qualifying Races 67 03 CHARITIES, FUNDRAISING AbbottWMM Wanda Age Group & THE TRUST 25 World Championships 67 Charities & Fundraising 26 The Abbott World Marathon 2020 Charity of the Year – Mencap 27 Majors Races 68 The London Marathon Charitable Trust 33 Abbott World Marathon Majors Series XIII (2019/20) 74 04 ELITE RACES 31 Abbott World Marathon Majors Wheelchair Series 76 ELITE WOMEN 32 Entries 32 Awards & Bonuses 32 Preview 33 Biographies 34 CONTENTS CONTINUED >> 2020 Virgin Money London Marathon 2 06 THE MASS EVENT 79 BRITISH MARATHON STATISTICS 119 Starters & Finishers 80 British All-Time Top 20 119 2020 Virgin Money British Record Progression 120 London Marathon Virtual Race Stats 81 The Official Virgin Money -
SPRINGBANK TNTERTAJIONAL Sunday, September 27 London, Ontario
THIRD ANNUAL SPRINGBANK TNTERTAJIONAL Sunday, September 27 _ London, Ontario ,69, Jerome Drayton, road racing's sensation of with the City of London Cup after winning last year's Springbank,l2'. The Toronto runner later won Japan's famed Fukuoka Marathon and was named No. 1 marathoner in the world for '69. His greatest accomplishment this year: a world record 46:37.6---\ for 10 miles, set in Toronto on September 6. SPRINGBANK )RINGBANK Com RAr An international field, featuring five Olympians, is off in the '69 Springbank '12'. (London Free Press photo) *l A nrile and a half into the race, Mexico's Pablo Garrido {12) was lacing along in near reckless abandon, pulling (left to right) Alfredo Penaloza, Bob lVloore, Jerome-Drayton (in the glasses) and Jacinto Savinal with him. Brian Arm- strong had started to let qo. (London Free Press) t0 Garrido led at the end of one lap in a torrid 14:05 ' with Moore (16). Drayton (9) and his Mexican teammate Penaloza (partially hidden) right with him. (London Free Press) Jerome Drayton, who one of the highlights of the After a co nservative was on his own after race was the aggressive running start, lrish OlymPian four miles, said, "l was of the Mexican team, as de- Pat McMahon pu shed struggling the Iast six monstrated by this study of hard over the last miles but my legs felt Jacinto Savinal (21 ) and Al- half of the race. strong and I cou ld keep fredo Penaloza (19) in step in He moved up f rom on fighting." (M ike their effort in the third lap. -
Makau, Record Del Mondo: La Maratona Ha Un Nuovo Re Cancellato Gebreselassie: Il Keniano Corre in 2H03'38''
50 SPORT LUNEDÌ 26 SETTEMBRE 2011 Atletica qI 42 km di Berlino per la quinta volta regalano il primato qSerie Argento, niente salvezza a Macerata ---------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------- Serie Oro di Sulmona: il Cus sfiora l'obiettivo Makau, record del mondo: la maratona ha un nuovo re Cancellato Gebreselassie: il keniano corre in 2h03'38'' --------------------------------------- --------------------------------------- BERLINO --------------------------------------- Miglior tempo per Bettati, 3h15'10” Tutti i record II La maratona ha un nuovo re. --------------------------------------- Serie Oro di Sulmona Quattro atlete del Cus Cariparma impegnate nel weekend. Da sinistra, Mara Sotto la Porta di Brandeburgo il Squadroni, Antonella Riva, Alessandra Finesso e Ambra Gatti. keniano Patrick Makau Musyoki Tra i 40mila anche tanti parmigiani Bikila nel '60 festeggia il suo secondo successo correva in 2h15' --------------------------------------- ra, composta da tante atlete di (Riva, Gatti, Finesso e Campari, nella 42 km di Berlino e stavolta lo «Gara bellissima, esperienza unica» Settimo posto per casa nostra «che sono il nostro 3'54”21), e Veronica Paterlini fa stabilendo un record del mon- 2h15'16''. Abebe Bikila (Eti), 1960 a Ro- le atlete del Cariparma. orgoglio. Nonostante le assenze (16'52”03, 5000 metri). do da brividi: l'atleta africano, 26 ma (Ita) di atlete importanti come Tizia- Ovvio che a questo punto ven- anni compiuti il 2 marzo, ha chiu- 2h15'15''. Toru Terasawa (Gia), 1963 a De Sensi: «Peccato, na Grasso, Silvia Cucchi, Cele- ga da ragionare su cosa sarebbe so in 2h3'38'', abbassando il pre- Beppu (Gia) stina Malugani, Silvia Tornaghi successo con le assenti in campo. 2h14'28''. Leonard Edelen (Usa), 1963 a ma siamo orgogliosi» cedente primato di 21”. -
Date of Birth 9 March 1935 Personal Bests 880 2.02.00 Mile 4.19.9 1500
No. Date Time Race Winner Time 1. 5 Oct 1957 3.13.43 Victorian Marathon Championship, Melbourne Bill Baillie ( NZ ) 2.45.12 2. 30 June 1959 2.50.34 Victorian Marathon Club Championship Ian Hassell 2.33.04 3. 11 June 1960 3.05.00 Polytechnic Marathon, Windsor to Chiswick ( UK ) Arthur Keily ( UK ) 2.19.16 4. 30 June 1962 2.42.12 VMC Championships at Mentone Dean Thackeray 2.27.37 5. 11 Aug 1962 2.46.00 Australian Marathon Championship in Perth Keith Ollerenshaw 2.26.24 6. 5 Oct 1963 2.58.00 Victorian Marathon Championship, Williamstown Norm Duff 2.34.25 7. 17 Aug 1963 2.50.51 Victorian Country Championships at Geelong Henk Van Wijngaarden 2.43.54 8. 27 July 1963 2.49.07 VMC Championship at Mentone Ron Clarke 2.24.38 9. 9 May 1964 2.47.00 Victorian Country Championship in Warragul Amor Newell 2.28.53 10. 6 June 1964 2.34.40 VMC at Mentone John Coyle 2.26.05 11. 18 July 1964 2.46.00 Australian Championships in Sydney Bob Vagg 2.24.06 12. 10 Oct 1964 2.45.02 Victorian Champioship, Williamstown Henk Van Wijngaarden 2.29.02 13. 24 July 1965 2.37.10 VMC Championship at Preston Fred Howe 2.22.18 14. 21 Aug 1965 2.35.43 Victorian Country Championship at Ballarat Fred Howe 2.28.35 15. 2 Oct 1965 2.39.21 Victorian Championship at Preston Derek Clayton 2.22.12 16. 23 July 1966 2.38.58 VMC at Preston Geoff Walker 2.23.40 17. -
Victorian Marathon Club Newsletter
VOL. 6. No* 1 JUNE 1974 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * # * **************** ******* * * * * * * **************** ******* * * * * * * **************** ******* # ** * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * 20 CENTS * * * * * * * * * * * * ** * * * * * * * * ** * * * ** * * ** * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * REGISTERED FOR POSTING AS A PERIODICAL - CATEGORY B. THE VICTORIAN MARATHON CLUB NEWSLETTER IS PUBLISHED FOR THE INFORMATION OF MEMBERS CF THE VMC AND OTHER PEOPLE INTERESTED IN DISTANCE RUNNING AND ATHLETICS IN GENERAL, The V.M.C. NEWSLETTER is the editorial responsibility of the Newsletter Editor on behalf of the membe*^ of the V*M.C. Its is issued four times a year, corresponding to the seasons of SPRING SUMMER AUTIMN WINTER. All keen athletic people are invited to contribute letters, results, comments, etc which they feel are of interest to the sport and which would serve to provide information and a better understanding of athletics and the world of sport. Intending contributors are asked to note that - MATERIAL FOR JPUB; .T. NATION MUST BE SUBMITTED ON SINGLE SPACED TYPED FOOLSCAP irrespective cf l6r:g.:n> cli c i \> is suggested that articlas should not exceed O N ^ Alf r,.VS;:.5 OF F0QL5CAP, and so keep editing to a minimum* Articles for publicaiicr. r-UST be accompanied by the name and address of contributor, togeVnir with his signature. The writer of the article shall retain full responsibility for the contents of the article. DEADLINE FOR COPY - THE 15th DAY OF FEBRUARY. MAY, AUGUST. NOVEMBER. THE VICTORIAN MARATHON CLUB IS - OPEN FOR MEMBERSHIP for any registered amateur athlete. COSTS $1 per annum for Seniors. $0*50 per annum for Juniors(Under 19) CHARGES 500 Race Fee for each event. AWARDS TROPHY ORDER FOR THE FIRST THREE PLACEGETTERS IN EVERY HANDICAP, ALSO TO THE COMPETITORS GAINING THE THREE FA5TEST TIMES IN THESE EVENTS.