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HEALTHY SNACK LIST a Healthy School Snack Consists of a Balance of Protein and Fiber

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HEALTHY SNACK LIST a Healthy School Snack Consists of a Balance of Protein and Fiber HEALTHY SNACK LIST A healthy school snack consists of a balance of protein and fiber. Healthy snacking can help students keep their energy up throughout the school day and provide fuel for learning. FRUIT VEGETABLES Fresh Carrot sticks Apples Celery Applesauce Cucumber Clementine Grape tomatoes Oranges Cherry tomatoes Nectarines Peppers Peaches Snap peas Grapes Broccoli florets Strawberries Cauliflower florets Blueberries Suggested pairings: Hummus, low-fat salad dressing, Greek Raspberries yogurt vegetable dip. Blackberries Suggested pairings: Fruit yogurt dip, low-fat caramel dip. DAIRY Greek Yogurt Dried » Chobani Non Fat Greek Yogurt (all varieties) Sun-Maid Raisins » Oikos NonFat Greet Yogurt (all varieties) Sunsweet Raisins » Yoplait Greek Yogurt (all varieties) Ocean Spray Cranberries Nature’s Promise Cranberries NUTS Brothers Peach Crisps Emerald Almonds Natural – 100 Calorie Packs Brothers Pineapple Crisps Emerald Cashews Whole (160 calories) Brothers Asian Pear Crisps Emerald Walnuts & Almonds Natural – 100 Calories Packs Brothers Strawberry/Banana Crisps Planters Peanuts Dry Roasted (160 calories) Sunsweet Prunes Wonderful Pistachios Roasted Salted in Shell (170 calories) Mariani Cherries Made in Nature Apricots WHOLE GRAINS Made in Nature Apples Snack Bars Stretch Island Fruit Co. Fruit Leathers Nutrigrain Cereal Bars » Apricot » Apple » Cherry » Blueberry » Mixed Berry » Strawberry » Apple Nature Valley Bar » Grape » Chewy Trail Mix » Raspberry Kashi Soft Baked Cereal Bar » Strawberry » Cherry Vanilla » Ripe Strawberry » Honey Almond Flax » Peanut Peanut Butter General Mills Fiber One Chewy Bar Kellogg’s Special K Cereal Bar » Blueberry » Strawberry » Vanilla Crisp Chips Cookies Athenos Pita Chips (Whole Wheat) Otis Spunkmeyer Low-Fat Wild Skinny Pop Popcorn (Snack Size) Blueberry Muffin Baked Cheetos Otis Spunkmeyer Sweet Discovery Baked Naturals Cracker Chips - Reduced Fat Chocolate Chip Cookie Simply Multigrain Fig Newtons Baked Regular Potato Crisps Teddy Grahams Baked Regular Ruffles Brand Potato » Honey Chips » Cinnamon Baked Tostitos Original Bite » Chocolate Popchips » Chocolatey Chip » Parmesan Garlic Pepperidge Farm Soft Baked Cookies » Sweet Potato Oatmeal Raisin » Sea Salt and Vinegar Nilla Wafers (Reduced Fat) » BBQ » Sour Cream and Onion Dips » Original Oasis Lentil Dip Snack Factory Pretzel Crisps Marzetti Caramel Dip (all varieties) » Fat Free GeniSoy Soy Crisps – Deep Sea Salted » Old Fashioned Quaker Rice Cakes Guacamole » Sabra Crackers Hummus Elf Grahams Original Graham Snacks » Athenos Hummus (all varieties) Elf Grahams Chocolate Chip Graham » Sabra Hummus (all varieties) Snacks » Marzetti Otria Hummus Veggie Dip Goldfish Crackers Whole Grain » Tribe Hummus (all varieties) Cheddar Cheese Salsa Honey Maid Graham Crackers » Amy’s Salsa Honey Maid Cinnamon Graham » Chi-Chi’s Salsa Crackers » Desert Pepper Salsa Zoo Animal Crackers » Frontera Salsa » La Preferida Salsa » La Victoria Salsa » Nature’s Promise Salsa » Newman’s Own Salsa *Any reference to name brands included in this document is strictly an example for the convenience of teachers, staff and parents/guardians in choosing approved foods and beverages for students. Such references are not an endorsement or suggestion of Chicago Public Schools. *Per CPS guidelines reformulated cereals and snack products are prohibited. For more information please contact: [email protected] 773-553-1873 Made possible by a grant from the Centers for Disease Control and Prevention (CDC) (Grant Number: 1H75DP004181-01) to the Chicago Public Schools (CPS) Office of Student Health and Wellness, Healthy CPS. The views expressed in this publication do not necessarily reflect the views, opinions and official policies of CDC. .
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