www.nilesfitness.com TRAINING INFORMATION & OPTIONS

NILES FAMILY FITNESS TRAINING TEAM Danielle Desherow: Danielle has over 25 years of experience in training individuals and groups and is our Group Exercise/ Fitness Coordinator. She holds certifications from the American College of Sports Medicine in Personal Training, AFAA Personal Training and Group Exercise, Spinning, Balanced Body Pilates, and TRX.

Wayne Guccione: Wayne is a professional trainer and consultant with over 30-years experience who specializes in teaching beginners. He focuses on strength training with an emphasis on safety and injury prevention as well as community education. He holds a Master of Science degree in Exercise Physiology and Cardiac Rehabilitation.

Marimel Lim: Marimel has been a certified fitness professional since 2008. She is certified as a personal trainer by American College of Sports Medicine and AFFA. She is a certified Spin, TRX, Pilates, and Barre instructor. While providing a challenging experience on land and water, she makes each program work for the client and progresses them to meet their goals. The best part of her day is when she can help people develop into the best version of themselves!

Karen Papucci: Karen has over a decade of experience training on land and water. She holds certifications from AFAA as a Personal Trainer and Group Exercise Instructor, Spinning, Yoga, TRX, and Water Exercise. She has experience in teen, student athlete and senior functional training.

Carrie Plovanich Mom of 3, and wife to a first responder, is a competitive CrossFit athlete for the past 7 years. She believes in fitness training that works us functionally and relates to our everyday life. She holds CrossFit Level 2, National Academy of Sports Medicine Personal Trainers certification and a SPINNING Level 1 certification.

PERSONAL TRAINING OPTIONS (Fitness and/or Pool Area) To schedule or cancel an appointment please call 847-588-8400 All training sessions must be arranged and paid in advance. Hour Sessions may not be divided into half sessions.

1 HOUR SESSION 5 (1) HOUR SESSIONS 10 (1) HOUR SESSIONS

Private $62 Member $290 Member $560 Member (1 Person) $72 Non-Member $325 Non-Member $640 Non-Member

Partner (2 Person) $40 Member per person $185 Member per person $355 Member per person Price Per Person $45 Non-Member per person $218 Non-Member per person $400 Non-Member per person

SHORT ON TIME? TRY A 30 MINUTE TRAINING SESSION

(1) 30 MINUTE SESSION (5) 30 MINUTE SESSION (10) 30 MINUTE SESSION

Private $32 Member $149 Member $290 Member (1 Person) $36 Non-Member $164 Non-Member $325 Non-Member

Partner $20 Member $94 Member $185 Member (2 Person) $25 Non-Member $112 Non-Member $218 Non-Member Price Per Person - ********CANCELLATION POLICY ******** If you need to cancel a scheduled session we require 24 hour notice. 4 GROUP/SPECIALTY SMALL GROUP FITNESS CARD OPTIONS

The group fitness classes on the following page are included with all memberships. No advanced registration is required.

NON-MEMBERS: GROUP ”EX” EXPRESS CARD OPTIONS INCLUDES GROUP EXERCISE, SPINNING, AND SPECIALTY CLASSES *MUST BE 14 YEARS OR OLDER

5 CLASS EXPRESS CARD: $44 Resident ($8.80 per class) $49 Non-Resident ($9.80 per class)

10 CLASS EXPRESS CARD: $82 Resident ($8.20 per class) $89 Non-Resident ($8.90 per class)

20 CLASS EXPRESS CARD: $156 Resident ($7.80 per class) $166 Non-Resident ($8.30 per class)

30 CLASS EXPRESS CARD: $225 Resident ($7.50 per class) $237 Non-Resident ($7.90 per class)

DAILY DROP IN CLASS FEES “Single Class" $10 Resident / $11 Non-Resident

WHILE YOU WORK OUT! CHILDCARE INFORMATION Our playroom is open to children 3 months and up. If your child is 12 months or younger, we ask that you phone ahead to check availability at 847-588-8419. Please provide an infant carrier if needed.

Daily Fee: $6.00/child/visit (2 hour limit)

10 Visit Childcare Express Pass: $34 Mem/$40 Non-Mem

20 Visit Childcare Express Pass: $63 Mem/$75 Non-Mem

30 Visit Childcare Express Pass: $87 Mem/$105 Non-Mem

Members Only: 6 Month Freedom Pass $179.00

ANNUAL MEMBERS ONLY

Annual memberships include 25 group exercise classes and 15 Aqua Classes per week. We offer up to 10 Specialty Small Group Classes per week, such as TRX, Pilates Barre Fusion, Yoga Balance, and Boot Camp.

Member Specialty Drop In: $8 per class

MEMBER SPECIALTY (5) CLASS CARD: $37 (Members 0nly) MEMBER SPECIALTY (10) CLASS CARD: $72 (Members Only)

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