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Root Beer Float April 2020 Root Page Beer 1 and Checker Club Established 1944 Root Beer Float April 2020 Root Beer Float April 2020 Root page Beer 1 and Checker Club Established 1944 Root Beer Float April 2020 IN THIS President's Message ISSUE Schedule of Events RB&CC President letter April 2020 Club News Strength Training Journeys Beyond I was reviewing my March letter for the Float and Genocide cannot believe so much has changed in such a short Aquincum period of time. Virtually all activities have stopped. We all are being strongly urged to stay at home and Flying Fighter Jets stop interaction, even with friends and extended Tales from the Bunker family. Business Bulletin Bd. After listening to our Governor and the thoughts of the Club’s Board Members, it was decided at the Board meeting on the 7th of April to suspend Club functions OFFICERS until further notice. The monthly publication of the Float will continue, and President periodic updates might be emailed to the members as needed. Hunter Corbin The Spring Cocktail Party at the Beacon Golf Club on Wednesday, May 13th has Vice President been cancelled. Depending on the virus situation, it may be rescheduled for later Bruce Eagleson in the year. Treasurer Your Board continues to meet, not in person but by virtual means, using a Richard Huff program called Zoom. Also, we have set up a “health committee” so we can take immediate action on situations created by the virus affecting the Club and its Secretary members. Tim Sullivan is Chairing this ad hoc committee and Hunter Corbin, Charlie Blatchley Richard Huff, Charley Shay, Bill Tice and Bruce Eagleson are the members. The Board has discussed what the role of the Care Committee should be at this A publication of the time. It was agreed in order to keep all our members abreast on what is Root Beer and happening with RBCC, we would like to ask that you refer to your 2020 RBCC Checker Club annual Membership Directory booklet and if you feel it is appropriate, give a call P. O. Box 6121 to those members who you sponsored. This is nothing more than a gentle method of keeping in touch and seeing how everything is going for them and how they are Fair Haven, NJ 07704 coping with the situation. www.rootbeerclub.org If you have any questions regarding the Club and what we are currently doing, Editors please feel free to reach out to me or other Board members. Jim Powers Stay safe and healthy, and we will get through this. I must admit I find it hard not Bill Tice knowing how long this will last. Issue 163 Hunter Corbin, President Root Beer Float April 2020 page 2 Club News Schedule of Events: Root Beer and Checker Club As Hunter mentioned in his President’s Message, club events have been postponed until further notice. The monthly publication of the Float will continue, and periodic updates might be emailed to the members as needed. Also, please note in Hunter’s message the Board’s recommendations for keeping all our members abreast on what is happening with RBCC. Our Birthdays This Month Ray Veth 8 Bill Armstrong 15 George Morris 15 Lew Anderson 20 Ralph Wyndrum 20 Jim McGuiness 20 Ed Plaza 21 << New Club Member January 2020 >> March The Cake that never was Root Beer Float April 2020 page 3 Club News (cont.) Footsteps in the Sand - Ocean Grove 4/5/20 * * * * * We’re a very tough bunch of “Checkers” Staring down a bad viral foe We know not to sneeze Stay apart if you please And hope the damn thing will soon go!! We’re bone tired of being so lonely While some just look at the Dow Let the doctors decide When we go back outside But I sure as Hell wish it was NOW!!! Hal Redden Root Beer Float April 2020 page 4 Club News (cont.) Members of the Root Beer Board in virtual action … but who’s that on the beach Zoom bombing ? Tales from the Bunker (An ongoing feature of member inputs - see also pages 15-18) Colleagues, I’ve talked to some of you, but not enough of you. Emails a bit more efficient. I’ve been doing work around the house and some bigtime cleanup (full garbage can and recycle for three weeks), which is about over, and all the spring yardwork that we used to have the fellows who looked for jobs at Wawa do. In the rain I did genealogy research. Give me a call if anyone needs help at home. I’m good at fixing things, wiring, etc. and would be pleased to virtually assist you. It beats sitting around bored, and maybe is useful. Phone is 732-219-0005. Keep well, wear your masks, etc.……. Thanks …. Ralph with Meta * * * * * * We pray you all keep well. We are still in Florida . We swim every A.M. for about 1 and one half hours then lunch, reading, and TV. Some shopping about 2 times a week. Keep Well ….. Frank Haftl Root Beer Float April 2020 page 5 Strength Training - Mark Lisky - March 6 On Friday, March 6th Mark Lisky came to RB&CC and give a talk on the benefits of strength training. Hal Redden did the introductions. Mark works with students at various fitness centers, for example Ozone Fitness in Tinton Falls on Shrewsbury Avenue. His background includes: 1) having been a personal strength coach for members of the Russian, French, and Israeli Olympic figure skating teams, and a two-time Olympic gold medalist, 2) an exercise structure editor/writer/ghost writer, and 3) a professional speaker. As such, Mark speaks frequently to groups at The Riverview Medical Center, The Jersey Shore Medical Center, Meridian Health, Orthopedic, Mirage, and Golden Rehabilitation. Mark also teaches unarmed self- defense including martial arts. He’s also a First-Degree Black Belt. All told, that’s quite a background! Hal and Mark spoke about Mark giving a talk to the folks at RB&CC. Mark asked, “about what, what do you want me to talk about?” He decided to talk about something he knows about. Among his many skills Mark is also a close quarter combat (CQC) instructor. Mark began his talk by explaining that he works with many young people including many young girls who are oblivious regarding self-protection. He just doesn’t train his students in the classroom. He takes them out into different real-world environments such as on the streets and in back alleys. On one outing he was with his group training them on a wall. One of the girls took started to take a dive off the wall and he grabbed her and pulled her back but lacking counterbalance (he) landed on a boulder and cracked a number of ribs. Mark is very active physically and trains seven days a week. But, being injured limited him. He couldn't do anything. Anybody who has broken a leg or ribs know what it's like. But, by being immobile something started to happen. It's called sarcopenia. It happens to all of us starting about age 29. It’s when you lose lean muscle mass. Astronauts in space suffer from this also. The Soviets were the first to recognize it. When you spend time in space in zero gravity, you lose bone mass 20% to 10 days. It's like rapid aging. That's why nobody's going to go to Mars until they figure out how to retain muscle mass. Pharmaceutical companies work with NASA to investigate this problem. There are even studies involving bears. They're semi hibernators and roam around and then go back. They shiver as a form of exercise. They recycle their waste to produce amino acids which helps to keep their muscle mass. The Japanese are all over this. There’s a lot of money in cracking that code. (cont.) Root Beer Float April 2020 page 6 Strength Training - Mark Lisky - March 6 (cont.) Mark explained that strength exercise is the only positive way to maintain muscle mass without side effects. Another problem with losing lean muscle mass is that you lose the mitochondria powerhouse of the cell. They're all over your body but they massed in your skeletal muscles because they provide the energy in their power. When you lose mitochondria because you're losing muscle mass your reaction times are slower. As we age you may fall because you're losing mitochondria related to muscle mass loss. You can't generate the power to stop yourself from falling. NOVA recently had a show on how the loss of muscle mass that affects the brain cells more than a lack of a good night’s sleep. Loss of lean muscle mass may also play a role in concentration and dementia. Michelangelo was one of the first to notice loss of muscle mass when he performed autopsies on cadavers to study the human body so he could create more realistic drawings and sculptures. Muscle fibers used by marathon runners are different than those used by sprinters. Fast-twitch fibers favor speed and power activities like sprints and throwing events that take only tens of seconds at most. Slow-twitch fibers favor endurance competitors like marathoners and triathletes. People don't sprint today, they don't do plyometrics (a.k.a. jump training or short bursts of high intensity muscle use). Kids can stand on their heads and jump out of trees but as we age, we don't “sprint”. Looking at a marathon runner sometimes they don't appear healthy. But then look at a look at a hurdler.
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