SHAPE | November 2018

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MAKE WAVES To give tresses that sexy beachy texture, try John Frieda Frizz Ease Dream Curls Air-Dry Waves Styling Foam ($10, drugstores and mass retailers).

THE TRAVEL ISSUE Peggy Sirota Peggy 63 23 Be Waterproof 23 Yes, Blue Lip Gloss This subtle yet edgy look will wow you 26 What Makes You Pretty Happy? Beauty and style pro and former model Linda Rodin on being ageless 28 Getting It Done Top doctors weigh in on the skin procedures that make the most impact 31 Travel Scents 47 63 75 Smell great on the go 32 It’s Time to Shine Be Food Curious Be Health Wise Be Strong + Fit Get sleek strands that 47 Naturally Sweet 63 2018 Shape Healthy 75 Boxing Is Booming radiate health These organic preserves Travel Awards Get hooked on all the are a revelation Dreaming of your next creative new hybrid recharge? Start plan- boxing workouts 48 Taste the World ning it here—these Try our global spins on 79 Everyday Athlete 33 transforming spots 39 classic Thanksgiving sides For one woman, playing and services deliver the and prepare to OMG basketball is more best in wellness travel Be the Style than just a game 56 Kick-Back Cocktails 39 The New Travel 70 Break It Down Tea is the star ingredient 82 Optimize Your Essentials Master the one-minute in fall’s most inspired sips Body’s Energy Systems Wherever your destina- sprint to crush your You’ve got two, and tion, we’ve got the 58 One Perfect Meal HIIT workouts training them the thoughtfully stocked Blogger Naz Deravian 72 Navigate Your smart way—we’ll show suitcase for adventure turns to a comforting Sexual Health you how—makes all Persian dish when she 44 Smart Cases A reproductive wellness the difference for your needs some TLC The newest and coolest pro fills us in on the fitness level carry-ons raise the bar for 60 First Bite latest news 83 Ask Jen making an easy escape A savory breakfast in 25 92 When Stress Our resident trainer minutes that’s so healthy 84 Camila Mendes Gets Physical maps out exactly how to Tells It Like It Is 98 A Fresh Take on Indian Detox your body of its divvy up your strength The Riverdale star Bold, beautiful dishes tension buildup and workouts to get the most shares her struggles that bring the flavor finally feel yourself from your gym time and inner strength unclench

Get the Look Photographed by Peggy Sirota. Styling by Brooke Ely Danielson; hair by Enzo Angileri/Cloutier Remix; makeup by Kayleen McAdams/Starworks Artists for CHANEL Palette Essentielle; manicure by Stephanie Stone/Forward Artists for Essie; set styling by Walter Barnett. On Mendes: Volcom Clued 2 You sweater ($45, volcom.com). Malia Mills Nambassa maillot ($380, maliamills.com). Spinelli Kilcollin Pegasus hoops ($3,400, spinellikilcollin.com). Makeup: For a satiny glow like Mendes’s, try these products from It Cosmetics (itcosmetics.com): Your Skin But Better CC+ Cream Oil-Free Matte with SPF 40 in Tan Beauty Move ($38), Bye Bye Under Eye Full Coverage Anti-Aging Waterproof Concealer in Tan Sand ($26), Bye Bye John Frieda’s Pores Poreless Finish Airbrush Powder ($24), Bye Bye Pores Blush in Je Ne Sais Quoi ($24), Brow Power multiuse Frizz Universal Eyebrow Pencil ($24), No-Tug Waterproof Anti-Aging Gel Eyeliner in Black ($22), Superhero Ease Extra Mascara ($24), and Je Ne Sais Quoi Lip Treatment in Rose ($24). For her smooth strands, try these products Strength 6 from John Frieda (at drugstores and mass retailers): Frizz Ease Extra Strength 6 Effects+ Serum (shown at Ef ects+ Serum left, $10) and Frizz Ease Secret Weapon Touch-Up Crème ($10). keeps splits, SCAN FOR EXCLUSIVE COVER SHOOT VIDEO! ﬂ yaways, and Download the free Shape Next app and scan the page. frizz at bay. CAMILA MENDES WEAK ENDS... ©2018 Kao USA Inc. ...TO WEEKENDS FRIZZ STOPS FRIZZ ONE DROP ® Shape Digital Know the Drill Come Learn the basics of CrossFit and brush up on your form with and GIF It! how-to videos from top How cute are these? Get all the coaches at shape.com/ awesome new Shape Giphy stickers crossﬁ tmistakes. on Instagram and make your next Insta Story high wattage. SCAN FOR WHAT'S HAPPENING! Download the free Shape Next app and scan the page.

Behind- the-Scenes Peek Our Malibu cover shoot with Riverdale’s Camila Mendes turned into an impromptu party (with Win Shape Activewear! cupcakes and the works) We’re talking $1,000 worth of truly covetable workout spandex to celebrate the star’s 24th and athleisure pieces. Enter for your chance at birthday. Head to shape shape.com/win—just do it before the November 15 deadline. .com/camila to join the fun. Left: Arthur Belebeau Left:

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Get Food Curious t Shape we love food. We love to experiment with lavors and tech- A niques; we love to explore food cultures. That’s why we decided to call our food section “Be Food Curious”— it’s a phrase that epitomizes our point of view that curiosity is intrinsically healthy and always leads to joy. This wasn’t always our attitude. Shape’s food philosophy has evolved as the cul- ture around food has evolved. But there are some past Shape “regrets” that I use today to ensure that our coverage relects reality and retains a healthy dose of curiosity. One example: a column we used to run that gave the calorie count for a food item (say, a doughnut) along with the amount of a specific activity (say, badminton) you’d need to do to burn it of. On the surface it seemed harm- less enough, but is that how you want to A re reshin twist think when you sit down to enjoy a dish, or on a cla ic dish; me next to snack, or even a treat? Does it really help you m new stove, below. to know how many hours of badminton you need to play to burn off the calories in a doughnut? A better approach, in my opin- ion, is to live an active, wellness-minded page 53—which are brightened up with lifestyle. And if you want a doughnut, have chiles, lime, and cilantro—and these brussels a doughnut. Then think about the delicious, sprouts with pomegranate seeds, the perfect vegetable-centric dinner you’ll make that foil for this classically wintry vegetable. night and stick with whatever physical activ- I also love a food project on a dreary Sat- ity is in store for you that day. urday, and my new kitchen—modern, open, Which brings me to this issue. As we head with tons of counter space and chef-quality into holidays, cooler weather, and darker equipment—gets me very excited about try- days, we all get hungrier for heartier meals. ing a multistep, multi-ingredient dish like I, for one, am incredibly excited for every- the one we feature on page 105 in “A Fresh thing I’m planning to cook in my newly Take on Indian.” My reaction to the beauti- renovated kitchen. And while I’ll make my ful layout when it landed on my desk? How to family’s traditional stuffing for Thanks giv- make these complex dishes, what they would ing, I’ll also get creative with lighter, more taste like, even the presttiest ways to serve. In

complex sides like the sweet potatoes on essence, curiosity. Kim Danny Elizabeth Goodman Artis Editor in Chief NOVEMBER 2018 10 SHAPE.COM ADVERTISEMENT

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EDITOR IN CHIEF VICE PRESIDENT, GROUP PUBLISHER Meredith National Media Group Elizabeth Goodman Artis Laura Frerer-Schmidt PRESIDENT VICE PRESIDENT, PUBLISHER Jon Werther CREATIVE DIRECTOR Ann M. Gobel Noah Dreier Tough MEREDITH MAGAZINES PRESIDENT Doug Olson EXECUTIVE EDITOR ASSOCIATE PUBLISHER, MARKETING workouts take PRESIDENT, MEREDITH DIGITAL Stan Pavlovsky Isabel Burton a lot out of me— John Balen ADVERTISING DIRECTOR PRESIDENT, CONSUMER PRODUCTS MANAGING EDITOR I keep pistachios Tom Witschi Lisa Loverro handy to help me Maria Jakubek CHIEF REVENUE OFFICER Michael Brownstein tackle the rest EXECUTIVE DIRECTOR, DEPUTY EDITOR, of my day. INTEGRATED MARKETING CHIEF MARKETING & DATA OFFICER BEAUTY & LIFESTYLE Kristine Scichilone Alysia Borsa Didi Gluck MARKETING & INTEGRATED COMMUNICATIONS DEPUTY EDITOR Pam O’Brien EXECUTIVE BEAUTY DIRECTOR Nancy Weber DEPUTY EDITOR, FITNESS Mary Anderson Christina Marusic EXECUTIVE ACCOUNT DIRECTORS PHOTO DIRECTOR Toni Ann Loggia Senior Vice Presidents Robyn Barron, Haley Cocco, CONSUMER REVENUE Andy Wilson FASHION & LIFESTYLE DIRECTOR Nicole Levy, Tracie Lichten Brooke Ely Danielson DIGITAL SALES Marla Newman ADVERTISING BUSINESS MANAGER RESEARCH SOLUTIONS Britta Cleveland CONSULTING ENTERTAINMENT DIRECTOR Michael Mosso CHIEF DIGITAL OFFICER Matt Minoff Susan Pocharski SALES ASSISTANT Harley Gates BEAUTY DIRECTOR, SHAPE AND PARENTS Vice Presidents Kate Sandoval Box Chicago MIDWEST ADVERTISING DIRECTORS FINANCE Chris Susil SENIOR FASHION EDITOR Jennifer Barthole Amy Monroe, Sara Swiatkowski BUSINESS PLANNING HEALTH EDITOR Mirel Ketchiff SALES COORDINATOR Paola Mesa & ANALYSIS Rob Silverstone EDITORIAL ASSISTANT Rebecca Dancer A few Detroit CONTENT LICENSING rounds of ART DIRECTOR Alan Boccadoro ACCOUNT MANAGER Karen Barnhart Larry Sommers sun saluta- ASSOCIATE ART DIRECTORS SALES ASSISTANT Kim Kitchen CORPORATE SALES tions in the Molly Apfelroth, Lisa Stem Brian Kightlinger morning. PHOTO/BOOKINGS EDITOR David Baratta West Coast DIRECT MEDIA Patti Follo EXECUTIVE ACCOUNT DIRECTOR STRATEGIC SOURCING, NEWSSTAND, PRODUCTION DIRECTOR Amy Macauley PRODUCTION Chuck Howell Sylvana Meneses Managing SALES ASSISTANT Michelle Kwan CONSUMER MARKETING Steve Crowe RESEARCH EDITOR brand events Judy DeYoung GROUP EDITORIAL DIRECTOR means I need to Integrated Marketing & Promotions Liz Vaccariello ASSOCIATE MERCHANDISING DIRECTOR bring my A game— GROUP OPERATIONS DIRECTOR CONSULTING Ali Sunshine Stern FITNESS DIRECTOR so I start my day Alexandra Brez Jen Widerstrom with Frosted ASSOCIATE CREATIVE DIRECTOR Sarah Litz Mini-Wheats. MERCHANDISING MANAGER Meredith Corporation Shape.com and Amourelle Bernhey PRESIDENT & CHIEF EXECUTIVE OFFICER Fitnessmagazine.com ASSOCIATE MARKETING MANAGER Tom Harty SENIOR CONTENT DIRECTOR, Juliana Steben CHIEF FINANCIAL OFFICER Joseph Ceryanec HEALTH & PARENTING Amanda Wolfe GRAPHIC DESIGNER Madeline Fabbro CHIEF DEVELOPMENT OFFICER John Zieser DEPUTY EDITOR Alyssa Sparacino RESEARCH DIRECTOR Diane Terwilliger PRESIDENT, MEREDITH LOCAL MEDIA GROUP SOCIAL MEDIA MANAGER Marietta Alessi ASSOCIATE RESEARCH DIRECTOR Paul Karpowicz WEB EDITOR Kylie Gilbert Kim LeConey SENIOR VICE PRESIDENT, HUMAN RESOURCES ASSOCIATE EDITOR Lauren Mazzo PUBLICIST Rebecca Zisholtz Dina Nathanson SOCIAL WRITER Jasmine Phillips WRITER/PRODUCER Renee Cherry Direct Response EXECUTIVE CHAIRMAN Stephen M. Lacy SENIOR BUSINESS DEVELOPMENT VICE CHAIRMAN Mell Meredith Frazier DIRECTOR OF QUALITY Joseph Kohler MANAGER DIRECT MEDIA Lisa Ayala COLOR QUALITY ANALYST Pamela Powers Consumer Marketing PREPRESS DESKTOP SPECIALIST Greg Fairholm SENIOR CONSUMER MARKETING DIRECTOR Jon Macarthy SENIOR PRODUCTION MANAGER Brian Murray Finance ADVERTISING OPERATIONS DIRECTOR BUSINESS DIRECTOR Janice Croat Jennifer Thomson BUSINESS MANAGER Trish Schroder AD TRAFFIC SUPERVISOR Shape, Volume 38, Issue No. 3. Copyright © 2018 by Meredith EDITORIAL BUSINESS COORDINATOR Corporation. All rights reserved. Printed in the U.S.A. Shape® is a trade- Matthew Fischels mark of Meredith Corporation. Shape is published 10 times a year Christiana Brebnor by Meredith Corporation, 225 Liberty Street, New York, NY 10281- 1008. Our subscribers list is occasionally made available to carefully selected firms whose products may be of interest to you. If you prefer not to receive information from these companies by mail or phone, COOL WHIP With a fun, frothy texture, please let us know. Send your request, along with your mailing label, Urban Decay’s Lo-Fi Lip Mousse ($22, to Magazine Customer Service, P.O. Box 37508, Boone, IA 50037-0508. urban decay.com) delivers lasting color SUBSCRIPTION HELP and a velvety finish. Shown in: Halo. Go to shape.com/myaccount, email [email protected], or call 800-340-8953. ADVERTISEMENT EXPERIENCE. EXPLORE. THRIVE. Join our editors, experts and special guests NOVEMBER 1-4, 2018 on a journey to set your soul on ire!

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Chocolate, matcha: Danny Kim. Food styling by Jamie Kimm; prop styling by Sarah Smart. Lipstick: Jonathon Kambouris. Styling by Wendy Schelah/Halley Resources 8 It takes a sharp edge to expertly define the sexy curve of your Cupid’s bow.

8. Precision Lipstick 9. Whip Smart The square-cut bullet of Rouge Pur Pull of barista-level froth with Couture the Slim by YSL Beauty this Matcha Whisk from W&P ($39, yslbeautyus.com) helps you ($25, wandpdesign.com). Simply achieve a gorgeous mouth that dunk the battery-powered wand would make a pro proud. “When headi rst into your cup of tea makeup artists apply lip color, they and press the pink button atop the often start by lining and i lling in handle for 30 seconds for a nice, 9 the Cupid’s bow—and this lipstick smooth blend with a good head of makes it easy,” says Tom Pecheux, foam—whether you’re using hot YSL Beauty’s global beauty direc- water, milk, or any nondairy tor. Work toward the outer corners option. It also works like a dream of the upper and lower lips using with cof ee and golden milk the side edges of the creamy matte. when java is your mug of choice.

NOVEMBER 2018 19 next level living ····

10. Bling With Purpose These winsome 14-karat-gold rings from designer Nikki Reed (Circular and One Earth Collections, $98 and up, bayouwithlove.com) are made from recycled computer motherboards in partnership with Dell. Instead of tossing that old smartphone—Americans trash $60 million of gold and silver that way each year—donate it to Dell Reconnect at select Goodwill stores. 11. An Icy New Blend Pop in for a smoothie at a wellness bar like Clean Market in New York City and follow up with cryotherapy or other services. Pairing healthy drinks with a deep freeze is also popular at Six studio in Seattle and Made With Love Wellness in Santa Monica, California. “By having everything under one roof, many of our services can be used synergistically,” Clean Market founder Lily Kunin says.

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© 2018 Novartis 5/18 US-DTM-18-E-0924 Styling by Wendy Schelah/Halley Resources waterproof PHOTOGRAPH BY KAMBOURIS JONATHON teeth. “This blue works worn “This onevery skincolor solo orover andcanbe teeth. lipstick,” says CoverGirl Melting Pout Metallics inSunday Blue ($8,drugstores). was applied underneath,”was applied headds,turningbright-pink lipstick mauve, forexample. They appear intense in the tube, butthe inthe newtranslucent-blue tube, intense They appear are glosses clearwith Tyron slightly “It Machhausen, aChanelmakeup down cools artist. the color that a violet edge whena violet edge they hityour lips.Even better, they canceloutyellow in tones Shown here: ChanelRouge Gloss inAphrodite Coco ($30, chanel.com). Try also: YES, BLUE LIPGLOSS NOVEMBER 2018 Be 23 SHAPE.COM beauty thatmoveswithyou beauty —By Didi Gluck —By Didi ADVERTISEMENT

What did we even do before Lipstick makes me feel dry sham“poo? Being able to feminine, conﬁ dent, refresh after a workout—or just “ and professional. This on a busy morning when I don’t have time to wash my hair—helps one is neutral enough to me feel beautiful, pulled together, go with everything yet also and prepared for anything life adds the right amount throws my way. This Love Beauty of oomph.” & Planet Dry Shampoo in Pink Grapefruit is one of my favorites. It smells fresh and natural, -Brooke Danielson, not too sweet!” Fashion & Lifestyle Director

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SHAPE staffers answer... What makes me feel beautiful Together with Walgreens, Shape is proud to celebrate the many personal ways beauty is deﬁ ned. Here, a few staffers share what makes them feel their best inside Revlon Super and out—and the products that Lustrous get them there. Matte Lipstick (Rise Up Rose) L’Oréal Lash Paradise Exclusively Available Mascara in at Walgreens through Blackest Black Jan. 2019

Mascara is a non-negotiable My beauty routine is a to make“ my look come crucial p“art of my me-time, alive. L’Oréal Lash Paradise which helps me feel healthy, Mascara in Blackest Black energized, and self-assured. gives me long, dark, daring Not only does SheaMoisture lashes—the type that says Matcha Green Tea Cleanser I’m ready for action.” leave my face clean and smooth, but it makes me -Isabel Burton, feel extra healthy and good Executive Editor because it contains matcha and probiotics.”

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WHAT MAKES YOU PRETTY HAPPY? When it comes to aging gracefully, this 70-year-old beauty entrepreneur, stylist, and former model has it down. By Didi Gluck

would never have a face-lift,” Rodin says. Not that she judges those who do, but when she “ pulls up the sides of her cheeks, she says, it I feels “fraudulent.” This authenticity has made her beloved among those who have worked with her in the fashion and beauty industries, plus her 230,000 followers on Instagram (@lindaandwinks), where she posts very real—yet very glam—images from her life. After a brief stint as a model in the 1960s, Rodin claimed her place as the A-list stylist for brands like Barneys New York. Her talent for being incredibly creative and a habitual Linda Rodin problem-solver eventually led her to found a name- sake beauty line centered on face oil. “I couldn’t find one I liked, so I made it in HEART PENDANT “The designer my sink,” she says. “I do that Soraya Silchenstedt with food and even clothes. gave one to me I bespoke everything.” A few and my sister; when she passed away, other keys to her beauty I continued to wear and joy include fuchsia lip- hers.” (soraya stick (“I feel naked without silchenstedt.com) it”); a strict regimen of eating dinner at 5, followed by a glass of wine, work, then eight to nine hours of sleep; and her deep connection to HOUSEPLANTS her poodle, Winky. “He doesn’t know wrinkles “I have about from schminkles, and I love him with his bad 150 of them in my apartment. I need teeth and all,” Rodin says. She is nowhere near to walk sideways done innovating. Her new venture is her version between them. of an “everyday thing.” Naturally, you’ll have to Taking care of living things is so check her feed for the full story. “I’m a maniac on nurturing.” social,” she says. In the meantime, we’ve got more

of Linda’s go-tos. “Wink is m soul mate.” Archive Anne Menke/Trunk Portrait:

NOVEMBER 2018 26 SHAPE.COM DON’T HIDE. GO SEEK.

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Every road is a playground in the Avalon Hybrid Limited. With an impossible-to-miss available Cognac Leather-trimmed interior and a 14-speaker JBL®* Audio system, it sounds as good as it looks, no matter where the road takes you. Let’s Go Places. Improve your skin tone The treatment: lasers Let’s say you have a little acne, along with some dark spots. Maybe melasma or psoriasis too. Plus, you’d love i rmer skin. Rather than treat each separately, tackle them all at once with the new Aerolase Neo (a 1064 nm Nd: YAG laser). “It targets the color red, the color Getting ItI brown, and water in the deep layers of your skin, so it zaps red acne and brown spots, and it promotes collagen production, which tightens and smooths skin,” says dermatologist Patricia Wexler, M.D. While older Nd: YAG lasers were similarly multipurpose, this new version has a short pulse, meaning that the laser zaps on and of incredibly quickly. “This makes it less pain- DoneA new crop of minimally invasive treatments ful and leaves skin pink rather than red and peeling,” are an alternative to surgery, of ering Dr. Wexler explains. Expect three to four treatments at $700 to $1,750 each. However, if you have just one issue, visible results and less pain. Here, the ones you’ll want a specialty laser. For brown spots, that’s

top docs are endorsing. By Kate Sandoval Box the PiQo4, which, just like the Aerolase, makes quick Archive Sabine Villiard/Trunk

NOVEMBER 2018 28 SHAPE.COM bewaterproof

pulses but in picoseconds, which are one-trillionth of a second. patients with texture inconsistencies, like acne scars,” says This can truly reduce your sun damage, says dermatologist cosmetic surgeon Sachin Shridharani, M.D. Your doctor Ellen Marmur, M.D., a member of the Shape Brain Trust, but spins 24 cc of your blood in a centrifuge. This separates the it takes up to i ve sessions spaced a few weeks apart. “Many growth-factor-rich plasma, which is applied before and after patients with melasma and hyperpigmentation want perfect microneedling. “The microneedling helps activate the skin in one session, but that would damage it—a slow and steady growth factors in the plasma, which reduces healing time to approach is better,” Dr. Marmur says. Price per session: $150 for a couple of days,” says dermatologist Gary Goldenberg, M.D. a single spot to $1,500 for a full face. For redness, dermatologist PRP can be combined with other procedures, like hair Jeremy Brauer, M.D., turns to the Vbeam, the gold standard restoration, to boost efficacy, and with laser and filler injec- for treating rosacea, port-wine stains, and red scars. “This tions to cut healing time. Price starts at $1,500. pulsed-dye laser treats large areas eﬃ ciently and ef ectively,” he says. Expect three to four sessions starting at $300 each. Make curves sleeker The treatment: BTL EMSCULPT Stimulate repair and growth This new FDA-approved body-contouring technology uses The treatment: Microneedling + platelet-rich plasma high-frequency electromagnetic energy to contract your You may have heard of—or even tried—microneedling: a treat- muscles and burn fat. In a 30-minute session, your muscles ment performed with a device called a micropen, which has will do the equivalent of 20,000 crunches or 20,000 squats, says multiple needles and is stamped or rolled on your face. It cre- dermatologic surgeon Dendy Engelman, M.D. Each time the ates controlled wounds that rev the body’s collagen production machine pulses, your muscles contract. “My patients describe in an effort to heal. What’s new is coupling it with a platelet- it as an intense workout without the sweat,” Dr. Engelman says, rich plasma (PRP) treatment. “This combination is bringing adding that some of them use the treatments to help with dias- shorter downtimes and better outcomes, especially for tasis recti—a condition in which the abdominal muscles have

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0 The results were surprising- Start S Tocotrienol Placebo ly good! o good that they supplementation have patented the extract and published the study results in *Tropical Life Sciences Research 2010 “Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers”Beoy, Woei et Hay, University international journals, to inform Sains Malaysia. health care professionals worldwide, about the amazing mOEJOHT When is surgery the way to go? newnordicusa.com “Noninvasive treatments are wonderful tools that don’t come with some of the risks of an operation, but Online Store +DLU*URE\1HZ1RUGLFLVVFLHQWLÀFDOO\IRUPXODW you can’t expect them to measure up to a surgical ed with the patented palm fruit extract. Available at outcome, which is the only way to see a major trans- SDUWLFLSDWLQJSKDUPDFLHVKHDOWKIRRGVWRUHVDQGRQ New Nordic North America formation,” Dr. Shridharani says. The other factor line. For more information or to buy visit our website is time. Nonsurgical options require sessions that can newnordicusa.comRUFDOO @newnordicofficial

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Sleek,Shine glossy strands turn heads, but they also rel ect your hair’s health. Here’s how to muster the luster. By Rebecca Dancer

hine is associated with enviable hair the way glowing S skin is associated with youth,” says Nunzio Saviano of Nunzio Saviano Salon in New York City. For one, it looks good, catching and rel ecting light at every angle, but it’s also one of the most visible signs of hair health, says Jeni Thomas, a hair-care scientist at Procter & Gamble. “Hair’s shine is a result of two things: i ber alignment and the strength of the outer cuticle layer,” Thomas says. “Both factors af ect how light rel ects of hair; the more regular the rel ection, the healthier and shinier the hair.” Looking dull? Follow these steps to sparkle. Strip down REFLECT “Hair that is coated with styl- YOURSELF For the shin- ing product, excess oils, and iest strands, dirt will not shine,” Saviano a proper maintenance says. That’s because it ends up plan is key. becoming a landing strip for

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NOVEMBER 2018 47 SHAPE.COM PHOTOGRAPH BY DANNY KIM NOVEMBER 2018 48 SHAPE.COM Cranberry Relish a hitof heatfrom Citrus andSpice of Morocco, this fruity habanerofruity with theﬂ Seasoned chile. avors gets

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1 navel orange LATTE 1. Finely grate 2 tea- Transfer to a 10 ounces fresh or spoons zest from bowl and fold in the frozen (thawed) orange. Cut away chile, coriander, FLAVOR cranberries and discard peel and and orange segments. pith, then cut Season with salt 1⁄2 cup sugar sec tions free from to taste. Cover tightly 1 habanero chile, membranes. Cut with plastic wrap stemmed, seeded, orange sections into and place in and minced bite-size pieces. refrigerator for at 1 tablespoon corian- least 2 hours 2. In a food processor, and up to week. der seeds, toasted pulse cranberries with Kosher salt sugar until chop ped. Serves 8

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START TO FINISH: 10 minutes

¼ cup fresh 2 tablespoons 1. In a large salad lemon juice roasted sesame bowl, whisk the lemon 3 tablespoons seeds, preferably juice, oil, and soy extra-virgin olive oil a mix of black sauce until emulsified. and white 2 tablespoons 2. Add the greens, reduced-sodium Kosher salt and radishes, and sesame freshly ground soy sauce seeds. Sprinkle lightly 2018 © Kellogg NA Co. black pepper 1 pound mixed with salt and pepper. salad greens 3. Gently toss with 1 bunch small your hands until greens radishes or 1 small are evenly coated. daikon radish, thinly sliced Serves 8 ADVERTISEMENT HEALTHY LIFESTYLE

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START TO FINISH: 30 minutes 5 garlic cloves 1. Preheat the oven to 3. In the blender, ¼ cup extra-virgin 450°. puree the lime zest olive oil and juice, fish sauce, 2. In a blender, blend brown sugar, half 3½ pounds sweet the garlic with the oil the chile, and 1 table- potatoes, scrubbed until the garlic is spoon water. Season and cut into 3-inch minced. Pour the garlic to taste with salt and wedges and chunks oil onto a half-sheet pepper. Zest and juice of pan; set the blender 1 lime aside without washing. 4. Spread sweet Toss the sweet pota- potatoes on a serving 1 teaspoon fish sauce toes with the garlic oil platter and drizzle 2 teaspoons packed to evenly coat, spread with the sauce. Top brown sugar in a single layer, and with peanuts, cilantro, 1 red chile, season with salt and and remaining chile. thinly sliced pepper. Roast until tender and browned, Serves 8 ¼ cup roasted salted 20 to 25 minutes. peanuts, chopped ¼ cup cilantro, torn

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Brussels Sprouts With Tahini-Turmeric Sauce and Pomegranate Seeds A Middle East–style tahini dressing adds opulence to roasted brussels sprouts, while tart pomegranate seeds and mint leaves ﬁ nish with a fresh kick. START TO FINISH: 30 minutes BIG FOOD 2 pounds brussels 1. Preheat the oven 3 tablespoons oil, sprouts, trimmed to 425°. and a pinch each of FOR and halved salt and pepper. 2. On a half-sheet Whisk until smooth. 5 tablespoons extra- pan, toss the brussels BIG DAYS virgin olive oil sprouts with 2 table- 4. Spread the sprouts Kosher salt and spoons oil and a on a serving platter freshly ground generous pinch each and drizzle with the black pepper of salt and pepper. sauce. Scatter the 1-2 lemons, zested Spread in a single pomegranate seeds, layer, cut sides down. mint, and lemon zest ¼ cup tahini Roast, stirring once on top. 1 very small garlic halfway through, until clove, grated on a browned and tender, Serves 8 Microplane zester 20 to 25 minutes. © 2018 © Kellogg NA Co. ¼ teaspoon ground 3. Meanwhile, squeeze turmeric 3 tablespoons juice ¼ cup pomegranate from the lemons into seeds a small bowl. Add the 2 tablespoons mint tahini, garlic, turmeric, leaves, torn if large 3 tablespoons cold water, the remaining Cocktails Kick-Back York City. Tea hasproven also relax- The secret ingredient infall’sThe secret fresh- Quarter, aMediterranean- and Green used three kindsofteato Green used want tobrew them allseason. way tounwind afteralongday than South Asian–inspiredSouth barinNew pairing it with a little booze, headds. pairing itwith alittle booze, create the deliciousdrinkshere; you’ll ation benei there’s ts,so nobetter est drinks?Tea.est Theantioxidant-rich brew addsl says Max Green, the owner ofBlue THE lemon juice Put Spring The Sannyasi with a wine with cocktail glass. Top twice into acoupe Shake well andstrain shaker ﬁ leaves brandy ounces Laird’s apple strong blacktea (recipe above), fresh gingersyrup

SIP ½ ounce fresh avor andcomplexity, 1 ounce sparkling andgarnish small basilleaf inacocktail , and lled withice. , ½ ounce 4 basil 1 ounce , 1½ . NOVEMBER 2018 56 SHAPE.COM water Combine Rough Cut a tall glass ﬁ shaker ﬁ and cucumber juice, 1½ounces Beefeater gin, ipe above), ¾ounce Suze andgarnishwitha lled withice. Shake, thenstrain into ¾ ounce jasminetea syrup lled withice. Top with ¾ ounce lemonjuice, ¾ounce minutes andstrain. Slowly over mediumheat.Slowly stronger thanyou would Brew thetea, makingit Pour fresh 1part ginger 5 minutes, makingsure add 2parts sugar and completely dissolved. if you were drinkingit. juice into asaucepan 1 part hot tea,1 part stirring (optional) inacocktail the syrup never boils. add 2parts sugarto Let itsteep for afew until thesugarhas let dissolve. Heat Make Syrup: Jasmine Tea How to cucumberslice Ginger soda (rec- .

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NOVEMBER 2018 63 SHAPE.COM behealthwise DIVE IN Go snorkeling at Grand Palladium and spot sea turtles. BEST HOTEL RESTAURANTS FEAST AND PLAY North Branch Inn; North Branch, New York Don’t miss the chef ’s counter experience here. You’ll watch as your i ve-course meal is prepared using fresh ingredients sourced from local farms. (One recent dish? Duck prosciutto.) Cap of your evening by bowling a few frames in the vintage lane. (Rooms from $169 per night, northbranchinn.com) Best ALL NATURAL Curated BEST FAMILY The Whitelaw Hotel; Experiences GETAWAYS MAKE THE MOST OF Miami Beach ENDLESS OPTIONS Plant Theory, the restaurant in this trendy YOUR MINUTES Conrad Hotels and Grand Palladium South Beach hotel, is 100-percent vegan and Resorts; worldwide Colonial Resort and Spa; uses organic, local, and responsibly grown As part of the Conrad 1/3/5 program, the luxury Riviera Maya, Mexico ingredients whenever possible. That means chain of ers one-, three-, Balance beach time with family-friendly activ- a menu i lled with every l avor of plant-based and ﬁ ve-hour curated itineraries (available ities like volleyball, archery, soccer, kayaking, burger (beet, artichoke heart, jackfruit), at stayinspired.com). sandcastle competitions, and mini golf. The If you have an hour in plus healthy juices and even vegan ice cream. hotel also of ers kids’ clubs where little ones (Rooms from $79 per night, whitelawhotel.com) Fort Lauderdale, for instance, you can visit an can be entertained before dinner. (Rooms from Airstream RV that serves DOWN TO THE LAST DETAIL handcrafted cocktails. $253 per night, palladiumhotelgroup.com) (Rooms from $150 per Farmhouse Inn; night, conradhotels.com) FUN IN THE SUN Forestville, California Grand Hyatt Baha Mar; The hotel’s restaurant menu changes daily GET A DREAM VACAY DELIVERED Bahamas to keep up with the harvest. You’ll dine on Journy; worldwide Drop your kids of at the Baha Mar Explorer’s whatever looked good that day at the nearby Fill out a questionnaire about where you want Club. Counselors will guide them through farms. The wine list is i lled with area delights to go and how you like close marine encounters with stingrays to travel. A travel too, from Sonoma and Napa wine country. and sea turtles, teach them shell crafts, and (Rooms from $400 per night, designer will craft your dream trip, creating an lead them on scavenger hunts. (Rooms from farmhouseinn.com) itinerary and doing most of the booking too. $225 per night, bahamar.grand.hyatt.com) (Fee starts at $25 per day, gojourny.com) THE ELOISE EQUIVALENT

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Healthiest BEST Amenities SKI, STRETCH, HOTEL GYM AND SIP DETOX AND RECHARGE Om Boocha at Vail Marriott Mountain Hotel Kabuki; San Francisco Resort; Vail, Colorado This boutique hotel’s newly renovated i tness cen- Treat yourself to a 50-minute restorative ter overlooks a meditation garden, where guided yoga class followed Zen sessions are led by the nearby Soto Zen by house-made kombucha shots—the Buddhism International Center. If you can, also perfect après-ski check out the Detox:Retox class—a yoga-cardio chaser. (Rooms blast followed by 20 percent of drinks at the bar. from $199 per night, vailmarriott.com) (Rooms from $259 per night, jdvhotels.com) SWEAT SWAG WORKOUT MECCA Well + Fit Kit at Hotel Theodore; Seattle The Hotel at Midtown; Chicago Borrow a large can- When you check in, you get access to the Midtown vas tote bag full of Athletic Club, a 575,000-square-foot urban sports ﬁ tness gear, including a Manduka yoga mat, resort. There are 16 indoor tennis courts, golf weights, and an iPad simulators, a pool, classes that range from boxing loaded with over 300 ﬁ tness videos. to Pilates, 100 yards of simulated turf, and all the (Rooms from weight lifting machines you could want. And $149 per night, hoteltheodore.com) that’s just scratching the surface. (Rooms from $199 per night, midtownhotelchicago.com) REST YOUR MIND On Demand THIS PLACE ROCKS Meditation at the Benjamin; Whitney Peak Hotel; New York City Reno, Nevada The hotel partnered with meditation This hotel has something your hometown gym company the Path doesn’t: a 164-foot outdoor climbing wall and a to create two guided meditations, BEST 7,000-square-foot indoor bouldering park. There available via the are yoga classes, too, for those who prefer to stay room phone. HOTEL SPA (Rooms from $125 per night, plus dis- (Rooms from grounded. $279 per night, NATURAL NIRVANA counted guest fees for gym, whitney peakhotel.com) thebenjamin.com) The Aman Spa at Amangiri; Canyon Point, Utah Your surroundings—the mesas and slot can- yons of Utah—will instantly send your stress levels down a few notches. And the spa will take care of any lingering tensions, with treatments inspired by the healing traditions of the Navajo and the four elements: earth, wind, i re, and water. You can get a traditional Thai massage or try something out of the ordinary, like l otation therapy, cranial sacral therapy (a more intense scalp massage), or a crystal sound bath. (Rooms from $1,400 per night, aman.com)

HIGH- TECH ZEN The Spa at the Miami Beach EDITION; Miami Beach The Spa’s cutting-edge therapies are truly NEW HEIGHTS innovative. Take the new “Healing Waves” Test your limits by scaling SCAN TO BOOK YOUR NEXT GETAWAY! Whitney Peak’s Download the free Shape Next app and scan huge outdoor wall. the highlighted names for their updates. Best Business BEST SKI Hotels LODGES GET YOUR SWEAT ON EVEN Hotels; nationwide SHANGRI- LA ON THE SLOPES The in-room ameni- Washington School House ties include streaming fitness videos and Hotel; Park City, Utah crunch-friendly cork The structure was built in 1889. It’s been flooring. The stacked athletic studios also a luxury getaway since 2011, but it still ofer group classes so features vintage decor. Between ski runs, you can decompress relax in the heated outdoor pool, enjoy after a day of meetings. (Rooms from $150 après-ski snacks, or sink into your plush bed per night, ihg.com) for some R&R. (Rooms from $405 per night, washingtonschoolhouse.com) GO AFTER A GOAL AKA Hotel Residences; nationwide and London PLAY HARD, RECOVER HARD This extended-stay Post Hotel & Spa; Lake hotel has concierges who will ask about your Louise, Alberta, Canada passions and deliver Whether you’re into dog sledding or wine related experiences. If your dream is to drinking, this lodge has you covered. make it as an artist, for The concierge is happy to help you book instance, they’ll help you find art classes. helicopter skiing or snowmobile tours, (Rooms from $450 per and the wine cellar is stocked with over night for one week, 25,000 bottles. (Rooms from $355 per night, DESERT VISTAS stayaka.com) Amangiri is designed posthotel.com) to blend in with the landscape. FUEL UP FASTER Harbor Court San STELLAR SERVICE Francisco; San Francisco Omni Mount Washington Order a smoothie on a tablet before walking Resort; Bretton Woods, into one of the hotel’s New Hampshire treatment, during which you wear ear clips 90 weekly YMCA classes. While you eat breakfast, the servers will that send electromagnetic waves through Afterward, your drink will be waiting for you in update you on the snow report and share the body to stimulate your nerves, increase the lobby café. (Rooms their favorite trails with the shortest lines. blood low, and release endorphins, leaving from $180 per night, harborcourthotel.com) (Rooms from $400 per night, omnihotels.com) you totally Zen—all while a rejuvenating charcoal eye mask and essential oils from Tata Harper do their work. (Rooms from $362 per night, editionhotels.com)

TAILORED RELAXATION The Spa at Belmond El Encanto; Santa Barbara, California Located in the hills of Santa Barbara, the Spa at Belmond El Encanto ofers personalized pampering. Thought and care are given to even the smallest details: The tranquil treatment rooms have individual tempera- ture controls and let you play your own music. Special seasonal treatments feature FIVE-STAR SLOPES herbs and other ingredients handpicked You focus on the fun; from the seven acres of gardens on site. the concierge will (Rooms from $525 per night, handle details, like your lift tickets. belmondelencanto.com)

NOVEMBER 2018 67 SHAPE.COM trektravel.com) (Tours forﬁ $1,599 from days,ve tosix i hotelsalongtheThe boutique way andthe tourofIceland. andamultisport Beach a 42-day cycle from toMyrtle SantaBarbara or preplanned tours.Popular options include This bicyclingThis outi Trek Travel PEDALER outi This Wildland Trekking CHOOSE caravan.com) (Tours foreight toninedays, $1,195 from to walkaround andexplore on your own. asagroup sites butgive yousee ample time willtakeyou tothe must- guides Caravan the Theknowledgeable Panama Canal. Explore the around Grand Canyon orcruise Caravan Tours GROUP be wildlandtrekking.com) (Trips days, forthree $990 from on their plus list, Peru, Europe, andIceland. Most ofthe must-see U.S. national parks are tripinawe-inspiring locations. inn-based glamping trip, oran trip, aporter-supported of hiker. achallengingbackpacking Book OUTFITTERS BEST ACTIVITY rst-class are bikes the ontop. cherries healthwise + tter of

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Schmitty: Elly McGuire dogs love more ©/TM/® Big Heart Pet, Inc. Because dogs are more. Let’s treat them that way. that them treat more. Let’s are dogs Because beheal Break It Down: 1MINUTE SPRINTS Interval training torches calories and builds muscle. Exercise physiologists William Smith and Keith Burns give tips for making the most of your sprints. By Lauren Mazzo

THE SWEET SPOT Finding a balance of sprints and recovery is key to a successful interval workout.

You should be able to say a full sen- tence, Smith explains. You’re not slacking; you’re letting your body maximize its work periods. Keep moving Once you’ve stopped STEP exercising, your body 3 is still busy consuming extra oxygen, rebuild- ing your muscles, and replenish- ing its fuel stores—all of which burn calories. To facilitate the process, walk for a few minutes, stretch your muscles, and stand up and move around every 30 to 60 minutes for the next several hours. “This allows your muscles

to recover properly,” Smith says. Martin Rusch

NOVEMBER 2018 70 SHAPE.COM

behealthwise There’s a simple way to prevent UTIs Skip cranberry juice. Studies about its usefulness for urinary tract infections are conl icting, Dr. Brauer says. The key is drinking enough water and other beverages. Women who increased their total The l uid intake to about six pints per day were birth control pill half as likely to get UTIs as others, a study is better than you think found. The extra liquid means l uid The most persistent myth about the is constantly moving through the pill is that it will make you gain weight. bladder, keeping bacterial “Many studies have disproved this,” Dr. growth at bay. Brauer says. Some high-estrogen pills can increase hunger, but most women take lower dosages today. Another misconception is that the pill can cause breast cancer. “Some studies observe very small increases,” Dr. Brauer says. But once women stop taking the pill, risk seems to disappear. Plus, the pill has been shown to reduce the odds of endometrial and ovarian cancers. If you have concerns, talk to your IUDs are an excellent form of doctor. birth control Intrauterine devices are superef ec- tive, Dr. Brauer says. The failure rate is

for the pill and 18 percent for male condoms. Once an IUD is inserted, it prevents pregnancy for three to 10 years, depending on the type, with little room for user error. There are dif erent sizes as well as hor- monal and nonhormonal options, so you can i nd one that’s THE FEMME ZONE best for you. NavigateYour

Reproductive wellness pro Anate Aelion Brauer, M.D., an assistant professor of obstetrics and gynecology at NYU School of Medicine, fills us in on the latest news. By Mirel Ketchiff ROAD MAP Our primer will keep you current on the research.

“Studies show that up to 80 percent of women have ﬁ broids, which are noncancerous growths of the uterus,” Dr. Brauer says. Most are benign and lack symptoms, though larger ones may result 80% in pelvic pain or irregular bleeding. (If you experience these, see a doctor.) Diet appears to inﬂ uence their growth. Limit red meat (it can increase body fat, which produces estrogen, a hormone that

fuels fi broid growth) in favor of fruits and vegetables (the fi ber may fl ush out excess estrogen). @godive2000

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BOXING IS BOOMING Notice the boxer braids and gloves all over your Instagram feed? Boxing studios are proliferating, and so are some creative new hybrids to get hooked on. There’s BoxUnion in Santa Monica, California, which syncs its heavy-bag combos to music. And at studios like Gloveworx in Los Angeles and CruBox in West Hollywood, circuit training is getting a fresh punches-and-reps spin. For yogis, Box & Flow in New York City follows intense boxing with poses. “Boxers don’t just box,” says former pro boxer George Foreman III, the founder of boutique gym EverybodyFights (located across the country), which of ers hybrids BagsxBeats and Train360. Now that boxing gyms are geared toward developing i tness rather than i ghters, people have discovered they can get the benei ts of HIIT and build a skill set, says Milan Costich, the founder of Prevail, a popular group boxing studio in Los Angeles. “Even without getting punched,” he says. —Lauren Mazzo

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EVERYDAY ATHLETE On the Court, Something Just Clicks Dani Seitz, 28, was always the tall girl in school, destined to play basketball. She tells why it became much more than a game to her.

ou don’t realize how much you work out City at 21, all these guys played on the courts on my during a basketball game until you’re block, and one day I asked if I could join. I loved it. unlacing your sneakers afterward, As a model, I always travel alone, so I craved having Ywhen the exhaustion kind of blindsides a crew. I also needed to find a passion for when I’m you. Your shoulders and calves throb. not working, which can be months if it’s really slow. Out on the court, I’m always too focused on making I created a monthly meet-up called Lady Ballerz to that next shot or defending my opponent. And if you bring women together through basketball. We have block my layup, all I’m thinking is, You’re going down, a coach teach us fundamentals, then we use what ha ha! By the time I’ve high-ived everyone, I’ve just we’ve learned in a scrimmage at the end. There’s BBALL DIARIES gone through a range of emotions from good to bad, no judgment—you can travel with the ball and we’ll “I come from a family of giants, excited to frustrated, and I did it with a team of people keep playing. A lot of the players are fellow models and we all who share that love of the game. It’s so special. who have to avoid getting bruised, so I’m always played basketball growing up. I’m six feet tall, and I played power forward on shouting “no fouls!” Basketball has created the best Whenever we’re basketball teams back home in Kelowna, British community I could ask for. But even more, those together and there’s a court Columbia, until I was 16. But I had to give it up once few hours bring me confidence in so many ways. nearby, we I began modeling. When I moved to New York (For more of what drives Dani , turn the page.) get back into it.” Dani Seitz/Muse Agency NYC. Photograph by Jana Kirn/Free People Movement People Jana Kirn/Free by Photograph NYC. Agency Dani Seitz/Muse

NOVEMBER 2018 79 SHAPE.COM When your body is calling for energy, power it with vitamins B6 and B12. You’ll ﬁ nd them in Special K cereals, with tasty

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NOVEMBER 2018 SHAPE.COM © 2018 Kellogg NA Co. bestrong+fit 34% How much longer exercisers lasted in the aerobic FIT LAB energy system zone when they had cafeine before- hand, according to a new study in Optimize Medicine & Science in Sports & Exercise. The cafeine kick didn’t boost the y anaerobic system, Your Bod ’s though. “Cafeine helps liberate fat, so that’s why you y can go longer— Energ you’re tapping into more potential Systems energy,” Liguori says. You’ve got two, and training them the right way makes everything— from powering up stairs to your regular workouts—easier and more efficient. By Mary Anderson winded,” says Gary Liguori, Ph.D., the dean of the College of Health Sciences at the University of Rhode Island. And that drained feeling in your legs? It’s caused by the rapid spike in lactic acid production. But you can increase your anaerobic capacity—meaning you’ll do more with your ATP on tap before fatigue sets in—by adding some all-out intervals: Warm up and then do sprints uphill or on a lat surface for 20, 30, or 40 seconds with sufficient recovery in between, Liguori says. Push your aerobics The aerobic system kicks in when you ease into exercise, using available oxygen to turn the body’s stores of glycogen (aka carbs), fat, and even protein into usable ATP. Aerobic-dominant workouts include steady runs, cycling, and even circuits with hat we call cardio is actually more nuanced weights in which your heart rate stays between 60 and 80 percent of your max, says trainer Joe Dowdell, the founder of Dowdell Fitness Systems programs. The more exercise min- W systems, and we use both during exercise. utes you put in, the more you can increase your aerobic capac- Why split hairs? Because if both aren’t trained, ity and the longer you’ll last in future activities. “Use a heart rate you can be hard-core gym-committed and still get breathless monitor to track how quickly your heart rate returns to normal walking up stairs. Here’s the drill for iring on all cylinders. after exercise,” Dowdell says. The better your aerobic itness, the faster it should recover between sets or sprints. Stoke your anaerobic system On a basic level, your body runs on adenosine triphosphate Boost both systems at once (ATP). Every move you make requires tapping this organic “The beauty—and the confusion—is that the two systems are not chemical for its ready-to-use energy. For quick bursts of activ- mutually exclusive,” Liguori says. “The more aerobically it you ity like that dash upstairs, you need ATP pronto, so your body are, the better your body can convert the by-products of anaer- has to use whatever stores it has available, since there’s no time obic exercise—namely lactic acid—back into ATP, and anaero- for creating more with the help of oxygen (via the aerobic pro- bic training would also beneit your aerobic capacity.” One way cess; more on that later). “With no warm-up, the body doesn’t to train both systems is doing extended bouts of HIIT, Liguori have time to prepare ATP and therefore relies on functioning says: The sprints build anaerobic capacity; the accumulated

anaerobically regardless of how it you are—hence you get work builds your aerobic system. Archive Badura/Trunk Jorg

NOVEMBER 2018 82 SHAPE.COM Hiro Landazuri ask alternates a 30-second wall squat with wallsquat a30-second alternates three andsuperset squats, 15 barbell jumpswith 15box two alternates erset with 25hamstringcurls, sup- extensions 25leg onealternates my legs:Superset for three rounds eachofthree supersets builtin.Foreach part instance,I’ll do there so aresession, fourrest days for per part onjustonebody focusing week, four orive 25-minute workouts each a lotandIhave time totrain, Ido less hasmeontheWhen my road schedule —@iron_mind_set viaInstagram of the gymingoodtime? weight andget lifting out different bodyparts with How doyou target Consulting REMINGTONPRODUCTS.COM Anti-Static Ceramic Flat Iron Damage Protection Dryer & Shape author of Fitness Director Diet Rightfor Your Personality Type cle torebuild andcomebackstronger. arethe keyformus- rest days inbetween But whateverlist. lifting systemyou use, stays up, you cardio so cancheck ofyour lifts,andyour rate as you heart dothese long, core ancillary butyou training net to back without pausing. It may sound three diferent back exercises do trisets, jumps,cleanandjerks—and box burpee snatches, movements—dumbbell day. For oncompound those, Ifocus every third minutes 90 sion forabout liftses- in the Idoafull-body gym, I’d suggest arest day here, then restart. back the day afterthat, andinally core. day, leg. Thenext per then my Idochest, 10 to12split (rear onbench) lunges foot Jen Widerstrom If I’m ableIf I’m tocommitalonger time

is your get-fit motivator, afitness pro, alife coach, andthe . Forvideo, goto shape.com/jen. The seconddateisSaturday David i Venue wasasurprise Bowled a173 nally asked meout Jonathan Simkhai Cascade Pleats Slip gown ($2,295, jonathansimkhai .com). Manolo Blahnik BB pumps ($695, Manolo Blahnik New York store, 212- 582-3007). J.Luu Diamond Square Hoop earrings ($950, jluujewelry.com). Rings, left to right: Nora Kogan Aquamarine Cabochon ring ($2,800, norakogan.com). KatKim Cove signet ring ($2,050) and Ames band ($2,880, both at katkimﬁ nejewelry.com). SHE’S STRONG AND CONFIDENT, AND SHE’S camila NOT AFRAID TO SPEAK UP ABOUT HER PERSONAL STRUGGLES. LISTEN IN AS SHE SHARES mendes WHAT SHE’S LEARNED. BY PAM O’BRIEN tells it like it is

photographs by PEGGY SIROTA styling by BROOKE ELY DANIELSON “There’s nothing I won’t talk about,” says Camila Mendes, 24, who stars in the hit show Riverdale. “I’m open and up front. I don’t play games.” Last fall the actor took to Instagram to share her struggles with an eating disorder, and earlier this year she announced that she was done with dieting. “It just felt so necessary for me to speak about those things,” Camila says. “I realized that I have this platform, and young women and men who look up to me, and there is a tre- mendous power to do something positive with it. It was dei - nitely a very vulnerable thing to put that out there to almost 12 million people on social media. But that’s who I am. That’s me being authentically myself.” The star, who now works with Project HEAL, a nonproi t that raises money to help cover treatment for those with eating disorders and of ers recovery support services, is determined to keep using her voice for good. “As actors, yes, we bring joy to people. But for me, it’s also about what I’m doing for the world, what I’m contributing on a larger scale,” Camila says. She credits other strong women with setting a good example. “This body-positivity movement we’re having right now is so amazing, and it’s helping me so much. I’m seeing all these people who I look up to, like Rihanna, open up about their weight fluctuations and loving themselves the way they are. That makes me love myself more too.” Camila has some strategies for staying strong, focused, and happy. And they’ll work for you too.

MAKE TIME FOR WHAT MATTERS “Working out sets the tone for my day. It puts me immediately in a great mood and makes me feel as if I’ve done something for myself. I try a lot of dif erent classes, but I always come back to yoga and Pilates. Those are the workouts that bring me joy. At this point in my life, exercise is the one time when I’m not working. My phone is in a locker, and it’s just my trainer and me, or me in a class. I can completely focus and meditate in an Ulla Johnson Metallic dress (price available upon request, ullajohnson.com). Zoe Chicco 14k active way. It’s about dedicating time to me and making myself Long Pavé Bar earrings ($1,190, zoechicco.com). stronger, healthier, and happier.” Opposite: Vitamin A Sienna bikini bottom ($99, vitaminaswim.com). Veronica Beard FACE FEARS HEAD-ON Magda sweater ($395, veronicabeard.com). “I’ve struggled with bulimia. It happened a little bit in high Karen Walker Mrs. Brill sunglasses ($250, nordstrom.com). Giuseppe Zanotti Betty school and again when I was in college. Then it came back when Platform sandals ($795, giuseppezanotti.com). I started working in this industry with i ttings all the time and watching myself on camera. I had such an emotional relationship with food and anxiety about everything I put into my body. I was so scared of carbs that I wouldn’t let myself eat bread or rice ever. I’d go a week without eating them, then I would binge Barnett Walter by styling set Essie; for Artists Stone/Forward Stephanie by manicure Essentielle; CHANEL Palette for Artists McAdams/Starworks Kayleen by makeup Angileri/Cloutier Remix; Enzo Hair by

NOVEMBER 2018 86 SHAPE.COM

Cinq à Sept Esmee top ($245, saks.com). DKNY Soho Skinny jeans ($79, macys.com). on them, and that would make me want to purge. If I ate a sweet, I would be like, Oh my God, I’m not going to eat for i ve hours now. I was always punishing myself. I was even anxious about healthy food: Did I eat too much of the avocado? Did I have too many fats for one day? I was consumed with the details of what I was eating, and I always felt as if I was doing something wrong.”

ASK FOR HELP WHEN YOU NEED IT “About a year ago, I got to a point when I realized I needed to see someone. So I went to a therapist, and she recommended a nutritionist as well, and seeing both of them changed my life. So much of the anxiety I had about food went away when I started learning more about nutrition. My nutritionist completely cured my fear of carbs. She was like, ‘You need a balanced amount of good, healthy carbs in your life. Have a piece of toast in the morning; have some quinoa at lunch. When you’re eating a little of them all the time, you won’t have this crazy urge to binge. You won’t be scared of carbs anymore because you’re going to realize that eating them isn’t going to make you gain weight.’ She also cured my addiction to dieting. I was always on some kind of weird diet, but I haven’t been on one since. I’m very proud of myself.”

FIND INNER STRENGTH “Despite it all, I’m pretty coni dent. I think it comes naturally in the sense that I’m Brazilian, and there’s an outward confidence that the people there exude. The Brazilian women in my family all really love and respect themselves, and I think that kind of just transferred to me. My natural inclination of being a coni dent person helps me cope with the insecurities I have.”

STAND UP TO THE NAYSAYERS “The voices in my head never completely go away. They’re just way quieter now. Every once in a while I’ll look at myself in the mirror and think, Ugh, I don’t like the way that looks. But then I’ll just drop it. I don’t let it consume me. I think it’s natural to judge or be critical of yourself. Everyone does it. But you can make the decision on the spot that you’re going to conquer it. In those moments I’ll look at myself and say, ‘You’re i ne. You look good. This is your prime, so enjoy it.’ ” Cynthia Rowley Silk Taf eta crop top ($325, cynthiarowley.com). Vince High Rise crop pant ($295, vince.com). Opposite: Frame Eden Slip dress ($425, frame-store .com). Sasha Samuel Hannah locket ($295, sashasamuel.com). Eriness Diamond Mini Square necklace ($650, eriness.com). Anna Sheﬃ eld Eleonore Marquise Drop earrings ($2,400, annasheﬃ eld.com). “My body is not going to be perfect, but why do I want to be perfect? Why would I hold myself to that standard?” ights (53, wolfordshop.com) (53, ights

STRESS EFFECTS The particles your body churns out during tense times can accumulate and cause health problems. On model: Alix NYC Arden bodysuit ($145, alixnyc.com). Wilfred Free for Aritzia Bodysuit ($50, aritzia.com). Wolford Twenties t Twenties Wolford aritzia.com). ($50, Bodysuit Aritzia for Free Wilfred alixnyc.com). ($145, bodysuit Arden On model: Alix NYC

NOVEMBER 2018 92 SHAPE.COM When

Your cells release Stress substances in times of pressure called stress granules that can greatly affect your Gets health, groundbreaking new research reveals. Learn how to sweep them away—and keep Physical them from building photographs by up in the first place. PHILIPPE SALOMON By Mirel Ketchiff THE RIPPLE EFFECTS OF STRESS It impacts virtually every area of the body.

Your ears become supersensitive

Stress-related exhaustion can cause sounds to bother you a lot more than normal, the journal PLOS One reports. Even a normal conversation can start to grate

headphones tuned to something soothing, When they do their job properly, these particles are like nature sounds. (But if it becomes an actually beneficial, says Benjamin Wolozin, M.D., Ph.D., ongoing issue, see your doctor.) a professor of pharmacology and neurology at Boston University School of Medicine and a cofounder of Aquinnah Your joints ache Pharmaceuticals, a biotech company focused on neurode- generative disease. Stress granules protect the cells from It's unclear whether being stressed can damage, essentially creating a temporary shelter so the body hurt your joints, but it can make you feel pain. Researchers from the University can better repair itself, he says. Once the stressor is gone, the of Gothenburg in Sweden found that stress granules are easily swept away, a procedure that typi- 40 percent of chronically stressed women cally takes just 10 to 15 minutes. experience psychosomatic muscle and joint But when something interferes with the cleanup opera- aches. The mindfulness app Headspace tion, stress granules start to accumulate. And that buildup can has a pain-management series that may help you ease both the stress and the pain. cause some serious health problems. “Studies indicate that it may be linked to the development of Alzheimer’s disease and cardiovascular disease,” Dr. Wolozin says. Your heart hurts Although scientists are still trying to pinpoint the cul- People with stressful jobs are about prits that interrupt the granule-removal process, likely 50 percent more likely to develop atrial suspects include conditions that continually tax your body, like a nutritional deficiency, a chronic disease, or living in can cause fatigue and contribute to stroke, a heavily polluted area. Ongoing stress is another potential according to a Swedish study. Chronic perpetrator, Dr. Wolozin says. “Studies using mouse mod- stress is associated with inflammation and high blood pressure, two risk factors els of Alzheimer’s disease show that exposure to chronic, for heart issues. If work stress is out of your unpredictable tension for about two weeks can accelerate control, practice some daily self-care to Alzheimer’s-like pathology,” he says. When you’re under compensate. People who report sleeping pressure, “your body releases hormones called glucocorti- well and walking 10,500 steps a day are coids. One theory is that constant exposure to high levels of less affected by job tension, research shows. those hormones can result in stress granules accumulating, which leads to the neuronal atrophy and degeneration that’s Your stomach freaks out characteristic of Alzheimer’s disease. That may help explain Anxiety can be as bad for your digestive why studies have linked exposure to high levels of stress to system as bingeing on junk food. So Alzheimer’s,” says Ioannis Sotiropoulos, Ph.D., a researcher say researchers in the journal Scientific at the University of Minho in Portugal who’s studying the link Reports, who found that stressed-out between mental stress, stress granules, and brain pathologies animals had gut bacteria that looked like Alzheimer’s disease and depression. like they’d been eating a high-fat diet. Protect yourself with probiotics. Research The bottom line: You need to get rid of these particles has shown that eating foods that contain before they cause harm. Luckily, scientists have discovered good bugs, like yogurt, can help prevent strategies that can help you do that. Turn the page and read on. stressful habits, such as rumination.

NOVEMBER 2018 94 SHAPE.COM You break out

“Stress hormones and other substances can lead to acne,” says Yoram Harth, M.D., cofounder of MDacne, an app that sells treatment products. Do yoga to chill out and boost your glow.

Your memory takes a hit

Chronic stress weakens synapses in the brain, reducing its ability to form memories, the journal Neurobiology of Learning and Memory reports. But the researchers found that stressed animals that exercised had the same synapse function as those that were stress-free.

You gain weight

Several studies have linked stress to a larger waist and a higher BMI. Stress hormones trigger your body to store more fat, and tension can make you eat more too. Try to avoid sugary, fatty foods as much as you can during tense times, and go for a walk or hit the gym instead. Working out helps relieve stress and bumps up your metabolism. FACE-OFF The efects of pollution aren’t always visible. But beneath the surface of your skin, exposure to toxic air stresses your cells. Makeup by Christopher Ardoff for CHANEL; hair by Deycke Heidorn/Factory Downtown; manicure by Julie Kandalec/Bryan Bantry for CHANEL le Vernis “Exercise brings more blood tothe bringsmore brain,andthat hasmany blood “Exercise inlammation, sending molecules called cytokines through cytokines called inlammation, molecules sending Listerine ReadyListerine Tabs ($3, drugstores), which ingre- contain Keeping your gums healthy your asurprisinglyKeeping effective gums is loss daily, two adentist ayear. times andvisit meals, Between which lower can oneofthe new ofcavities. your Orpop risk you canchew with sugar-free xylitol, gum anatural sweetener, overyour Brush teeth aday, vital. the atleasttwice longtermis your system,hurting the cells,” Dr. Wolozin says. Forgetting weapon against stress granules. “One ofstress againststress source forthe granules. weapon positive that helpprevent effects the accumulation ofstress granules,” Dr. Wolozin the increases delivery says. ofnutri- “It dients that helpreduce plaque. most powerful ways to boost your resilience to stress. Experts yourmost powerful resilience ways tostress. Experts toboost ones that other research has associated with stress that granules. otherones research hasassociated werea week likely less tohave abuildupofdamagingproteins— ive exercise times ofmoderate-intensity at least30minutes a studyinthe andhealthyents, oxygen, growth factorstoyour neurons, andit to floss once or twice is nobigdeal,butproperlyto flossonceortwiceis caringfor body comes from comes dental plaque andgingivitis,body which create still forthe don’t brain, but know best what is ofexercise type the removal from oftoxins thespeeds brain.” It’s oneofthe also heart rateheart variability (HRV), like theGarmin Bracelets andclip-onsthatcalculate—and change them.”Look for onethatmeasures er option isTouchpoints Basic ($160).Wear breathing exercises whenit’s high. Anoth- “Devices thattrack stress mightmake you one bracelet oneachwrist; they vibrate in your stress throughout thedayandoﬀers the latest high-tech wearables. “Chronic Shape more aware of thebehaviors, so you can Vivosport ($170). Ituses HRV to calculate in some cases correct—your tension are stress can leadto unhealthy behaviors M.D., Ph.D., theauthorof TRACK YOURTRACK like eatingordrinkingtoo much,”says a way thatmayhelpcalm you down. ATTACK T ATTACK Brain Trust memberMithuStoroni, Annals ofNeurology STRESS DO 30 H E X 5 X found that people who foundthat did people P Stress-Proof LAQUE NOVEMBER . 2018 97 “As ofgenerating oftheir normalprocess energy, part cells Science Concentrate onwhat’s aircan insideyour home,sinceindoor Early research that indicates there alinkbetween may be Doctor’s ChoiceTrue HEPA Tower Allergen Remover ($190, Brook, New York. this canleadtoapileupof unchecked, Left whether andother you the fumes pollutants encoun- exhaust willclearthe airofan entirewalmart.com) room. yams,” Blum says. “Also, aday aimforatotal oftwo of servings University ofCambridge. likely others, it’s so toreduce your topollution. smart exposure lution in cities. Consider investing airpuriier. inagood The So far,So butthere implicated, leadandmercury have are been products—now asthe ofpol- rival topsources transportation peppers, beets, sweet potatoes, radishes, purple potatoes, and and purple potatoes, radishes, potatoes, sweet beets, peppers, new IQAir Atem airpurifier($399, personal iqair.com) can release that free radicals,harmful,unstable create molecules environmental Dr. andstress granules, toxins Wolozin says. include different colors: andorange red greens, dark leafy oxidative, ordamaging, stress,” says Susan Blum, M.D., the outdoors for up to seven hoursaday foruptoseven forthose nega outdoors each meal. “Filleach meal. 70 ofyour percent plate with vegetables, and ored produce canprevent andreverse oxidative stress, Blum colorful, seasonal fruit—applescolorful, seasonal inthe fall, citrusinthe winter, founder and director ofthefounder anddirector Blum Center forHealth inRye be just as polluted as outdoor air. asoutdoor justaspolluted be Infact,astudyinthe journal bubble orworkspace, around andthe your Honeywell bed ticides, furniture coatings, cleaning agents, and personal-care furnitureticides, cleaningagents, coatings, andpersonal-care to your overall health Turns than good. out,you’d have tocycle ter when you run,bike,orgo forawalk are doingmore harm berries inthe spring,berries andstonefruitsinthe summer.” sit onyour instantly nightstand ordesk, creating aclean-air sequences to start topileup, tostart according toresearchsequences from the says. A good rule of thumb is to eat a rainbow of produce with ofproduce toeatarainbow ruleofthumb is says. Agood Fortunately,stress granules. the invibrantly antioxidants col- Side note about outdoor air:You outdoor Side noteabout canstopworrying about SHAPE.COM for preventing the a toothbrush and Two potent tools foundthat volatile products—things chemical likepes- stress granules: an airpurifier. GO FULL S CLEAR T buildup of P H ECTRUM E AIR tive con- tive a fresh take on The modern approach to this centuries-old cuisine combines farm-to-table ingredients w ith rich and savory sp ices. The resulting dishes are bold, beautiful, and big on flavor. H ere’s how to bring them to y our table.

NOVEMBER 2018 99 SHAPE.COM Garam Masala Chickpeas From chef Preeti Mistry. Adapted from The Juhu Beach Club Cookbook, by Preeti Mistry with Sarah Henry

START TO FINISH: 45 minutes plus soaking 2 cups dried chickpeas 2 tablespoons safflower oil 1. Soak the chickpeas in cold water for 3. Add the tomatoes and 1 cup water; 1 yellow onion, julienned at least 6 hours, ideally overnight. After use a spoon to scrape any bits that 1 tablespoon minced ginger soaking, drain the chickpeas. stick to the bottom of the pot. Increase 1 tablespoon minced garlic the heat to high and add the chickpeas. 2. Heat the oil on medium-high heat in 1 tablespoon minced serrano chiles When the liquid comes to a boil, reduce a heavy-bottomed saucepan for about 1⁄ cup garam masala (recipe above) the heat to medium and fold in the kale. 2 minutes. Add the onion and stir. After Stir well and simmer on low for about 2 tablespoons tomato paste about 5 minutes, add the ginger, garlic, 30 minutes. The chickpeas should be 2 cups canned whole tomatoes and chiles and continue to stir. When just cooked through. Season to taste 1 bunch Lacinato kale, julienned the onion and garlic begin to brown with salt. (also called dinosaur or Tuscan kale) slightly, add the garam masala and Kosher salt tomato paste. Stir to incorporate. Serves 6 Sprin kle w ith res h g ra ted co co nu t be or e s e r v i n g .

Red Cabbage Thoren From chef Asha Gomez. Adapted from My Two Souths, by Asha Gomez with Martha Hall Foose.

START TO FINISH: 20 minutes 2 tablespoons olive oil 1. Heat the oil in a large skillet over 2. Meanwhile, pulse the garlic, chile, 1 teaspoon brown mustard seeds medium-high heat. Add the mustard coconut, and remaining ¼ cup water 1 teaspoon cumin seeds seeds and stir until they begin to pop. in a blender or a food processor to 10 fresh curry leaves or 2 fresh bay leaves Add the cumin and curry leaves and form a paste. Add to the pan with cook until fragrant. Add the cabbage, the cabbage and toss to coat. 8 cups chopped cabbage (1 small head) turmeric, and salt. Cook, stirring occa- Cook and stir until well mixed. ½ teaspoon turmeric sionally, until the cabbage is crisp- Serves 4 ½ teaspoon kosher salt tender. Add ½ cup water and cook ¾ cup water until the cabbage is tender and the 4 garlic cloves, thinly sliced water has evaporated. (Discard the 1 serrano chile, seeded and chopped bay leaves if using.) 1 cup fresh grated coconut Cauliflower Latkes From husband-and-wife chefs Hemant Mathur and Surbhi Sahni of Saar Indian Bistro in NYC.

START TO FINISH: 45 minutes ½ cup very finely chopped cauliflower ¼ teaspoon freshly ground black pepper 2. Heat the oil in a shallow pan over florets Olive oil, for frying medium heat. Add a few latkes at a 1 medium potato, boiled, peeled, and Cranberry Chutney, for serving time. Cook until crisp brown on one side grated (recipe above) before turning to cook the other side until crisp brown. 2 large eggs, beaten 1. Put cauliflower into a large bowl. Add ½ cup plus 2 tablespoons breadcrumbs all the remaining ingredients except for 3. Serve hot with cranberry chutney or ¾ teaspoon salt the oil and chutney. Mix well, then shape any fruit chutney of your choice. 2 inches fresh ginger, finely chopped into round, flat croquettes. Serves 4 3 green chiles, finely chopped A d eli ciou s co mbo o crunch and spice.

Food styling by Jamie Kimm; prop styling by Sophie Strangio 1 cup mangopulporpuree 2 cups fresh mint 2 cups fresh cilantro 1 teaspoon ground ginger Kosher salt 1 teaspoon chaatmasala or 1 teaspoon choppedfresh ginger 1 ordark-browncup jaggery sugar ¼ cup seedless dates ¼ cup raisins 1 (8-ounce) blocktamarind, 1 teaspoon red chileflakes 1 teaspoon fennel seeds 1 teaspoon coriander seeds 1 teaspoon cuminseeds 1 tablespoon extra-virgin olive oil Kosher 1 cup plainwhole-milkyogurt Zest salt L MINT CHUTNEY TAMARIND CHUTNEY EMON YOGURT garam masala seeds removed and juice of 1lemon From chefManeet ChauhanofAle inNashville. &Masala House NOVEMBER 1 cup halved lychees 2 cups sliced strawberries 2 rounds naan,chopped Extra-virgin olive oil,for frying ½ cup fresh limejuice Kosher 5 fresh hot green chiles salt inchfresh ginger ½ Edible flowers, for garnish(optional) heat to maintain asimmer. Cook, 1 inch.Bringto aboil,thenreduce the enough water to cover thesolids by raisins, dates, jaggery, fresh ginger, and stirring, untiltoasted. Add thetamarind, and fennel seeds andchileflakes. Cook, medium heat.Add thecumin,coriander, the oilinamediumsaucepan over To make the tamarind chutney: Refrigerate untilready to use. and juice. Season to taste withsalt. bowl, mixtheyogurt andlemonzest To make the lemonyogurt: SALAD 1 cup bhelpoori(puffed Indianrice Naanzenella Salad snack), optional START TO FINISH: 2018 105

45 SHAPE.COM minutes

In asmall Heat ing yogurt andchutney. flowers ifusing.Drizzle withany remain- berries, lychees, andbhelpoori serving plates andtop withthestraw- with theother naan.Transfer naanto chutney untilevenly coated; repeat yogurt, tamarind chutney, andmint large bowl andtoss withhalfthelemon on papertowels. Transfer 1naanto a ally, untilgoldenbrown andcrisp. Drain the naanandcook, turningoccasion- over medium-highheatuntilhot. Add skillet withoilto adepth of 1inch. Heat To assemble andmake the salad: fine paste. Season to taste withsalt. blender orafood processor to form a lime juice, andapinchof salt ina cilantro, mint,mango, ginger, chiles, To make the mintchutney: until smooth. and season to taste withsalt. Blend the chaatmasala andground ginger, thick enoughto coat thebackof a Serves 4 Pulse the

Fill a STATEMENT OF OWNERSHIP, MANAGEMENT, AND CIRCULATION (Requester Publications Only) 1. Publication Title: Shape. 2. Publication Number: 670-530. 3. Filing Date: 10/01/2018. 4. Issue Frequency: Monthly except combined in January-February & July-August. 5. Number of Issues Published Annually: 10. 6. Annual Subscription Price: $22.00. 7. Complete Mailing Address of Known Office of Publication: 1716 Locust Street, Des Moines, Polk County, Iowa 50309-3023. 8. Complete Mailing Address of Headquarters or General Business Office of Publisher: 1716 Locust Street, Des Moines, Iowa 50309-3023. 9. Full Names and Complete Mailing Addresses of Publisher, Editor, and Managing Editor: Publisher: Ann Gobel, 225 Liberty Street, New York, New York 10281; Editor: Elizabeth Goodman Artis, 225 Liberty Street, New York, New York 10281; Managing Editor: Lisa Loverro, 225 Liberty Street, New York, New York 10281. 10. Owner: Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309-3023. 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Meredith and Mount Kisco, New York Rachel Roy brand of Half Baked Harvest Bohen families and family foundations own, directly or beneficially, approximately 13% of Consulting Shape fitness the issued and outstanding stock of the corporation. Each nominee listed above holds stock Ellen Marmur, M.D. Carly Cushnie Stephanie director, life coach, for one or more stockholders. 11. Known Bondholders, Mortgagees, and Other Security Dermatologist, founder of Cofounder and designer of Middleberg, R.D.N. author of Diet Right for Holders Owning or Holding 1 Percent or More of Total Amount of Bonds, Mortgages, Marmur Medical in New Your Personality Type or Other Securities: None. 12. Tax Status (For completion by nonprofit organizations Cushnie et Ochs brand Founder of Middleberg York City, associate clinical Nutrition authorized to mail at nonprofit rates) (Check one): The purpose, function, and nonprofit professor at Icahn School Coral Chung Adam Rosante status of this organization and the exempt status for federal income tax purposes: __ Has Not Changed During Preceding 12 Months __ Has Changed During Preceding 12 Months of Medicine at Mount Sinai Cofounder of luxury Lauren Slayton, R.D.N. Strength and nutrition (Publisher must submit explanation of change with this statement) Not applicable. handbag brand Senreve Nutritionist, founder of coach, author, creator 13. Publication Title: Shape Gita Bass Foodtrainers of the 7 Day Green 14. Issue Date for Circulation Data Below: October 2018 Celebrity makeup artist Pamela Kimball Smoothie Challenge 15. Extent and Nature of Circulation for Simple skin care President and CEO of Jessica Murnane Average No. Copies Each Issue During Preceding 12 Months: Crane & Lion activewear Author of One Part Plant, Cedric X. Bryant a. Total Number of Copies (Net press run): 2,683,565 Mona Gohara, M.D. host of One Part Podcast Chief science officer b. Legitimate Paid and/or Requested Distribution (By Mail and Outside the Mail): Dermatologist for Dove Claudia Lebenthal at American Council (1) Outside County Paid/Requested Mail Subscriptions stated on PS Form 3541 Beauty Bar & Body Wash Founder and editor of Brooke Alpert, R.D.N. on Exercise (Include direct written request from recipient, telemarketing, and Internet requests skin care Style and Sport Nutritionist, author of from recipient, paid subscriptions including nominal rate subscriptions, employer Michelle Lovitt requests, advertiser’s proof copies, and exchange copies.): 1,987,382 The Diet Detox Elizabeth K. Hale, M.D. Anne Reilly Trainer working with (2) In-County Paid/Requested Mail Subscriptions stated on PS Form 3541. Clinical associate professor Founder of Mott50 clothing Stephanie Clarke, (Include direct written request from recipient, telemarketing, and Internet requests celebrities, Olympians, from recipient, paid subscriptions including nominal rate subscriptions, employer of dermatology at NYU Latham Thomas R.D.N., Willow and professional athletes Langone Medical Center requests, advertiser’s proof copies, and exchange copies.): 0 Founder of Mama Glow, Jarosh, R.D.N. (3) Sales Through Dealers and Carriers, Street Vendors, Counter Sales, and Other Co-owners of CJ Nutrition Jordan Metzl, M.D. Paid or Requested Distribution Outside USPS®: 59,615 Loretta Ciraldo, M.D. women’s wellness expert Sports medicine physician, (4) Requested Copies Distributed by Other Mail Classes Through the USPS (e.g., Dermatologist in Ramy Brook Sharp Ayesha Curry creator of the IronStrength First-Class Mail®): 0 Miami, creator of Dr. Creative director Chef, author of The workout, author c. Total Paid and/or Requested Circulation (Sum of 15b (1), (2), (3), and (4)): Loretta skin care Seasoned Life, host of 2,046,997 and founder of Michele Olson, Ph.D. d. Nonrequested Distribution (By Mail and Outside the Mail): Joely Kaufman, M.D. Ramy Brook brand Ayesha’s Home Kitchen (1) Outside County Nonrequested Copies Stated on PS Form 3541 (include Sample Senior clinical professor Voluntary associate Lara Mead of sport science at copies, Requests Over 3 years old, Requests induced by a Premium, Bulk Sales professor of dermatology and Requests including Association Requests, Names obtained from Business Cofounder of Varley Huntingdon College in at University of Miami Be Health Wise Directories, Lists, and other sources): 319,295 activewear brand Alabama (2) In-County Nonrequested Copies Stated on PS Form 3541 (include Sample Miller School of Medicine Christine Carter, Ph.D. copies, Requests Over 3 years old, Requests induced by a Premium, Bulk Sales Amahlia Stevens Sociologist at Greater Shaun T and Requests including Association Requests, Names obtained from Business Sarah Lucero Founder of Vitamin A Good Science Center at Fitness motivator, creator Celebrity makeup artist Directories, Lists, and other sources): 0 swimwear University of California, of Insanity workouts, author (3) Nonrequested Copies Distributed Through the USPS by Other Classes of Mail for Stila Berkeley of “T” Is for Transformation (e.g., First-Class Mail, Nonrequestor Copies mailed in excess of 10% Limit mailed at Hau Greene Standard Mail® or Package Services Rates): 0 Jenny Patinkin CEO and founder of David L. Katz, M.D. Nora Tobin (4) Nonrequested Copies Distributed Outside the Mail (Include Pickup Stands, Trade Makeup artist, founder Visakai activewear brand Weight-loss expert, Performance- Shows, Showrooms, and Other Sources): 5,498 of Lazy Perfection e. Total Nonrequested Distribution (Sum of 15d (1), (2), (3) and (4)): 324,793 director at Yale-Griffin enhancement specialist, f. Total Distribution (Sum of 15c and e): 2,371,790 makeup brushes Tara Fitzpatrick Prevention Research JW Marriott wellness g. Copies not Distributed (See Instructions to Publishers #4, (page #3)): 311,775 Tina Turnbow Founder and creative Center at Yale University ambassador h. Total (Sum of 15f and g): 2,683,565 director of Twig brand i. Percent Paid and/or Requested Circulation (15c divided by 15f times 100): 86.31% Celebrity makeup Bruce Young, M.D. Harley Pasternak No. Copies of Single Issue Published Nearest to Filing Date: artist in New York City Obstetrician- Celebrity trainer, author a. Total Number of Copies (Net press run): 2,681,086 gynecologist, director at of The Body Reset Diet b. Legitimate Paid and/or Requested Distribution (By Mail and Outside the Mail): Rita Hazan Be Food Curious (1) Outside County Paid/Requested Mail Subscriptions stated on PS Form 3541. Celebrity colorist, salon Genevieve Ko Pregnancy Loss Prevention Center at NYU Langone Martin Gibala, Ph.D. (Include direct written request from recipient, telemarketing, and Internet requests owner, product developer Recipe developer, author Chair of the department of from recipient, paid subscriptions including nominal rate subscriptions, employer in New York City of Better Baking Medical Center requests, advertiser’s proof copies, and exchange copies.): 1,825,457 kinesiology at McMaster (2) In-County Paid/Requested Mail Subscriptions stated on PS Form 3541. Kristan Sera ino Keri Gans, R.D.N. Mark A. Moyad, M.D. University in Ontario, (Include direct written request from recipient, telemarketing, and Internet requests Celebrity hairstylist Nutritionist in New York City Director of Complementary author of The One-Minute from recipient, paid subscriptions including nominal rate subscriptions, employer in New York City and Alternative Medicine Workout requests, advertiser’s proof copies, and exchange copies.): 0 Dawn Jackson at University of Michigan (3) Sales Through Dealers and Carriers, Street Vendors, Counter Sales, and Other Jenn (makeup),Kristie Jay Wright Paid or Requested Distribution Outside USPS®: 52,300 Blatner, R.D.N. Medical Center (brows), and Ashley Founder and CEO at (4) Requested Copies Distributed by Other Mail Classes Through the USPS (e.g., Nutritionist, author of Frank Lipman, M.D. First-Class Mail®): 0 (hair)Streicher The Superfood Swap The Wright Fit and Integrative medicine c. Total Paid and/or Requested Circulation (Sum of 15b (1), (2), (3), and (4)): Owners of Striiike beauty TWF Performance Lab physician; founder of 1,877,757 studio in Los Angeles Chloe Coscarelli in New York City d. Nonrequested Distribution (By Mail and Outside the Mail): Vegan chef, author of Eleven Eleven Wellness (1) Outside County Nonrequested Copies Stated on PS Form 3541 (include Sample Chloe Flavor Center and Be Well brand; Carrie Pagliano copies, Requests Over 3 years old, Requests induced by a Premium, Bulk Sales author of How to Be Well. Board-certified clinical and Requests including Association Requests, Names obtained from Business Be the Style Lindsay Maitland Hunt specialist in orthopedics Directories, Lists, and other sources): 500,334 Norma Kamali Recipe developer, author Emily Deans, M.D. and women’s health (2) In-County Nonrequested Copies Stated on PS Form 3541 (include Sample copies, Requests Over 3 years old, Requests induced by a Premium, Bulk Sales Designer, advocate for of Healthyish cookbook Evolutionary psychiatrist physical therapy in and Requests including Association Requests, Names obtained from Business female empowerment Susan M. Kleiner, Mithu Storoni, Arlington, Virginia Directories, Lists, and other sources): 0 (3) Nonrequested Copies Distributed Through the USPS by Other Classes of Mail Rebecca Minkoff Ph.D., R.D.N. M.D., Ph.D. John Porcari, Ph.D. (e.g., First-Class Mail, Nonrequestor Copies mailed in excess of 10% Limit mailed at Cofounder and creative Owner of High- Physician and stress Professor of exercise and Standard Mail® or Package Services Rates): 0 director of Rebecca Performance Nutrition expert, author of sport science at University (4) Nonrequested Copies Distributed Outside the Mail (Include Pickup Stands, Trade Minkoff brand Stress-Proof of Wisconsin-La Crosse Shows, Showrooms, and Other Sources): 4,900 Amy Zavatto e. Total Nonrequested Distribution (Sum of 15d (1), (2), (3) and (4)): 505,234 Nancy Green Wine and spirits writer, f. Total Distribution (Sum of 15c and e): 2,382,991 President and CEO of author of Prosecco g. Copies not Distributed (See Instructions to Publishers #4, (page #3)): 298,095 Athleta activewear Made Me Do It SCAN TO GET THE SCOOP! Download h. Total (Sum of 15f and g): 2,681,086 the free Shape Next app and scan the i. Percent Paid and/or Requested Circulation (15c divided by 15f times 100): 78.80% Brit Elkin Katie Lee 16. Electronic Copy Circulation highlighted names for their updates. Average No. Copies Each Issue During Previous 12 Months Celebrity stylist Food Network host, author a. Requested and Paid Electronic Copies: 0 b. Total Requested and Paid Print Copies (Line 15c) + Requested/Paid Electronic Copies (Line 16a): 0 c. Total Requested Copy Distribution (Line 15f) + Requested/Paid Electronic Copies (Line 16a): 0 Shape (ISSN 0744-5121), November 2018, Volume 38, No. 3. Shape is published 10 times per year in January/ d. Percent Paid and/or Requested Circulation (Both Print & Electronic Copies) (16b divided by 16c × 100): 0 February, March, April, May, June, July/August, September, October, November, and December by Meredith I certify that 50% of all my distributed copies (electronic and print) are legitimate requests Corporation, 1716 Locust Street, Des Moines, IA 50309-3023. Periodicals postage paid at Des Moines, IA, and or paid copies. at additional mailing offices. Subscription prices, $22.00 per year in the U.S.; $39.00 (U.S. dollars) in Canada; No. Copies of Single Issue Published Nearest to Filing Date a. Requested and Paid Electronic Copies: 0 $51.00 (U.S. dollars) overseas. Your bank may provide updates to the card information we have on file. You b. Total Requested and Paid Print Copies (Line 15c) + Requested/Paid Electronic may opt out of this service at any time. POSTMASTER: Send all UAA to CFS. (See DMM 507.1.5.2); NON-POSTAL Copies (Line 16a): 0 c. Total Requested Copy Distribution (Line 15f) + Requested/Paid Electronic Copies AND MILITARY FA CILITIES: Send address corrections to Shape, P.O. Box 37508, Boone, IA 50037-0508. In (Line 16a): 0 Canada: mailed under Publications Mail Sales Product Agreement No. 40069223; Canadian BN 12348 2887 d. Percent Paid and/or Requested Circulation (Both Print & Electronic Copies) RT. Return undeliverable Canadian addresses to Shape, P.O. Box 875, STN A, Windsor, ON N9A 6P2. © Meredith (16b divided by 16c × 100): 0 I certify that 50% of all my distributed copies (electronic and print) are legitimate requests Corporation 2018. All rights reserved. Printed in the U.S.A. or paid copies. 17. Publication of Statement of Ownership for a Requester Publication is required and will be printed in the November 2018 issue of this publication. 18. Signature and Title of Editor, Publisher, Business Manager, or Owner: Trish Schroder - Business Manager. Date: 08/08/2018. I certify that all information furnished on this form is true and complete. I understand that anyone who furnishes false or misleading information on this NOVEMBER 2018 106 SHAPE.COM form or who omits material or information requested on the form may be subject to criminal sanctions (including fines and imprisonment) and/or civil sanctions (including civil penalties). pee-proof underwear

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She played a manipulative lawyer on 13 Reasons Why. But a new role on A Million Little Things is tapping into Miller’s sympathetic side, on-screen and in life. In her words: Allison Miller

Be age positive Remember that art is powerful “I work with an organization called the “The body-positivity movement needs “When I was younger, I navigated life Art of Elysium [theartofelysium.org], to move up to the face. I want there to be through books, TV, and i lm. It helped to which enables artists to share their cre- a movement in which we all decide that have my inner life represented in a way ativity with populations in need, includ- what looks great on camera and in real that made me feel visible. On A Million ing hospitals and nursing homes. It has life is wrinkles! Because they’re beauti- Little Things, I’m a psychologist at a changed my life because it has given me a ful. I look at actors like Charlotte Boston hospital who is a breast cancer sense of purpose in a career that can feel Rampling and think, Wow, there’s an survivor. I’m hoping my role will con- very seli sh. Some of my favorite times incredible woman. She’s not trying to be nect with anyone who has experienced are when we go into a room at a children’s 20, and thank goodness, because she’s trauma or mental health issues.” hospital and do improv games. It doesn’t powerful and gorgeous. It’s going to take matter if it’s a little kid who is in a scary a lot of people in the public eye rejecting THE GOOD DOCTOR Miller, 33, place or an older teen who is totally over the idea that we need to stay young stars as psychologist Maggie Bloom in it. They always light up.” forever—and setting a new standard.” A Million Little Things on ABC. Images Arwas/Getty Benjo

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