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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Pdf FREE GET SOME HEADSPACE: HOW MINDFULNESS CAN CHANGE YOUR LIFE IN TEN MINUTES A DAY PDF Andy Puddicombe | 7 pages | 05 Jun 2012 | MACMILLAN AUDIO | 9781427221933 | English | United States Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe Andy Puddicombe. Paperback List Price: As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships Ed Halliwell [ The Guardian ] said Mr. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food. Oliver, he's ready to conquer the United States. I consider the techniques in this book essential for maintaining a healthy brain and a happy mind. Andy is living proof that the ancient practice of mindfulness benefits modern day living. As a former Buddhist monk, he has trained Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day in meditation all over the world for more than 15 years. He returned to the UK in and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible. Buy at Local Store Enter your zip code below to purchase from an indie close to you. The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Get A Copy. Paperbackpages. Published September 27th by St. Martin's Griffin first published More Details Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. Is this the same content that is in Pudicombe's book Get Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Headspace that was published in ? Sergio It's the same book. I am reading the Kindle version of this book, and really enjoying it. However, the meditations to which it refers in the book are not accessible, as they all have URL's that point to the website www. Does anyone know how I get to the referenced materials from this book? Deepak Sandhu yes there is an app called headspace on ios and android. But you can only access first 10 days for free if you like and want more then Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day ask you to …more yes there is an app called headspace on ios and android. But you can only access first 10 days for free if you like and want more then they ask you to buy subscription. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Dec 03, Bill Gates rated it liked it. I stopped listening to music and watching TV in my 20s. It sounds extreme, but I did it because I thought they would just distract me from thinking about software. Back when I was avoiding music and TV in the hope of maintaining my focus, I knew that lots of other people were using meditation to achieve similar ends. Melinda meditates too. Sometimes we sit to meditate together. I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports. For me, it has nothing to do with faith or mysticism. Andy Puddicombe, the year-old cofounder and voice of the popular Headspace appwas the person who turned me from skeptic to believer. Prior to finding Headspace, I had read several Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day about meditation, all of which intimidated me. They made me think that the investment in terms of time and energy was just too high. Headspace made the barrier to entry low enough for me. Andy has taken some heat from hard-core meditators for his low-barrier approach, but he got me to take up meditation and stick with it. And the book also helps you see that Andy himself is legitimate. One super hot day, the monks placed in front of each trainee a wonderful surprise: ice cream. As the ice cream melted in front of him, he felt angry, then sad and guilty for feeling angry—just as the monks knew would happen. As we learn in the book, after ten years he left and—I kid you not—became a circus clown in London. He wanted to be fully engaged in the world rather than cloistering himself away in artificially quiet retreats. While he was a clown, he started teaching meditation to those with severe anxiety and other conditions. A few years later, he started Headspace to bring meditation to the masses. He felt that meditation was a skill everyone could learn without sitting behind high stone walls or being subjected to mind games. He was glad to do it, which was a real treat for us. View all 16 comments. D M Good review. Good review. Best of luck. Sean Mullins Yi wrote: "Bill. I bought this book and studied it seriously after your recommendation. But this book has too much story and poor logic structure. Dis Yi wrote: "Bill. Disappointed" To be fair, he only rated it 3 stars. Several years ago I suspended my cynicism, switched off my mobile phone and went on a two-day meditation course. Guess what happened? Every time I sat down, hoping to find calm, I ended up compiling mental to-do lists. I think this system works because it offers accessible support and encouragement and it enables me to easily incorporate meditation into a busy day. View all 3 comments. My exploration into meditation continues. The impact on me has been awesome. After talking to Jerry Colonna for a few hours about meditation on the snowy Sunday after I started, he recommended I take a look at Headspace. I signed up that night and started doing the Take10 meditat My exploration into meditation continues. I signed up that night and started doing the Take10 meditations. For the first few days, I did it once a day, but then quickly starting practicing twice a day, once in the morning and once before I went to bed. Occasionally I'd toss in another session at lunch time, although sometimes I just did a silent meditation instead for 10 to 15 minutes. After about a week I was deeply hooked. I grabbed the iPhone GetSomeHeadspace app and untethered myself from my desk. We've got a meditation room in our new house and even though it's very sparse right now just one sitting pillowit's a magnificent sanctuary for my meditation. I downloaded it and read it last night and this morning. Since I'm deep into the Headspace program, a lot of it was familiar to me. But Andy's description of his own meditation journey is fascinating, and reinforces a lot of things he guides you through in the Headspace program. Near the end, he has a great chapter on different forms of meditation beyond sitting. He covers walking, sleeping, eating, and running. These are forms that intrigue me, especially since I run a lot, eat too fast, and am exploring different sleep patterns. Overall, the book is a nice addition to the Headspace program. If you are intrigued about meditation, it's a fast, easy, helpful read. But there's Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day like just practicing.
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