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Chemistry the Chemistry of Dreams
Research Paper Volume : 4 | Issue : 5 | May 2015 • ISSN No 2277 - 8179 Chemistry KEYWORDS : Dreams,Sleep,REM(rapid eye The Chemistry of Dreams (A-Review) moment),NREM,Harmones Dr Sanjay Sharma DAV College Amritsar ABSTRACT Human body needs sleep under all circumstances, during sleep all mammals dream. Even People who become blind after birth can see dreams. Those who are blind by birth have dreams equally vivid involving their other senses of sound, smell, touch and emotion. There are certain chemicals which are associated with dreams. To study the chemistry of brain during dreams is a challenging job but still certain theories have been put forth to explain process of dreams. Dreams are sort of sensations or mysterious mental images that occur involuntarily in the mind during sleep. The study of dreams is called oneirology. During dreams activity of brain is very high but body is in the state of temporarily paralysis. About 20 per cent of our sleep time can have dreams, in most of cases awakenings from REM sleep resulted in recall of a dream, as compared with awakenings from NREM sleep. The dreams are considered to be connected to day time etly in bed. thoughts [1]. Most of dreams are lost to recall after few minutes [2] or even within seconds [3] after the end of the REM period. Our brain experiences four types of electrical brain waves: “del- Studies performed in certain animals revealed that REM depri- ta,” “theta,” “alpha,” and “beta.” together they form the electroen- vation may lead to hypersexual and hyperaggressive, which has cephalography (EEG). -
Lucid Dreaming and the Feeling of Being Refreshed in the Morning: a Diary Study
Article Lucid Dreaming and the Feeling of Being Refreshed in the Morning: A Diary Study Michael Schredl 1,* , Sophie Dyck 2 and Anja Kühnel 2 1 Central Institute of Mental Health, Medical Faculty Mannheim/Heidelberg University, Zentralinstitut für Seelische Gesundheit, J5, 68159 Mannheim, Germany 2 Department of Psychology, Medical School Berlin, Calandrellistraße 1-9, 12247 Berlin, Germany * Correspondence: [email protected]; Tel.: +49-621-1703-1782 Received: 15 December 2019; Accepted: 10 February 2020; Published: 12 February 2020 Abstract: REM periods with lucid dreaming show increased brain activation, especially in the prefrontal cortex, compared to REM periods without lucid dreaming and, thus, the question of whether lucid dreaming interferes with the recovery function of sleep arises. Cross-sectional studies found a negative relationship between sleep quality and lucid dreaming frequency, but this relationship was explained by nightmare frequency. The present study included 149 participants keeping a dream diary for five weeks though the course of a lucid dream induction study. The results clearly indicate that there is no negative effect of having a lucid dream on the feeling of being refreshed in the morning compared to nights with the recall of a non-lucid dream; on the contrary, the feeling of being refreshed was higher after a night with a lucid dream. Future studies should be carried out to elicit tiredness and sleepiness during the day using objective and subjective measurement methods. Keywords: lucid dreaming; sleep quality; nightmares 1. Introduction Lucid dreams are defined as dreams in which the dreamer is aware that he or she is dreaming [1]. -
Aristotle's Theory of 'Sleep and Dreams'
E-LOGOS ELECTRONIC JOURNAL FOR PHILOSOPHY University of Economics Prague ISSN 1211 -0442 17/2014 Aristotle’s Theory of ‘Sleep and Dreams’ in the light of Modern and Contemporary Experimental Research Christina S. Papachristou e Ch. S. Papachristou Aristotle’s Theory of ‘Sleep and Dreams’ Abstract Aristotle’s naturalistic and rationalistic interpretation of the nature and function of ‘sleep’ (ὕπνος) and ‘dreams’ (ἐνύπνια) is developed out of his concepts of the various parts (μόρια) or faculties/powers (δυνάμεις) of the soul, and especially the functions of cognitive process: (a) sense/sensation (αἴσθησις), (b) imagination (φαντασία), (c) memory (μνήμη), and (d) mind/intellect (νοῦς). Sleep “is a sort of privation (στέρησις) of waking (ἐγρήγορσις)“, and dreams are not metaphysical phenomena. The purpose of this paper is to provide a new reading of Aristotle’s ‘theory of sleep and dreams’ through its connection to modern and contemporary research. To be more specific, through this analysis we shall try to present that many of the Stageirite philosopher’s observations and ideas on the phenomenon of sleep and dreaming have been verified by current experimental research (e.g. Psychology, Psychophysiology, Neurobiology, Cognitive Science etc.). Keywords: Aristotle, sleep, dreams, waking, biological and psychological phenomena, experimental research. 2 Ch. S. Papachristou Aristotle’s Theory of ‘Sleep and Dreams’ Introduction What is sleep? Why do we sleep? Why do we dream? Who we are when we are asleep? What is the relation between sleep and dreams? Do dreams have meaning? From antiquity until today, humans wanted to know what happens during the process of sleep. They wanted to understand and explain the reason we spend one-third of our lives in this periodic state of rest or inactivity. -
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Zerohack Zer0Pwn YourAnonNews Yevgeniy Anikin Yes Men YamaTough Xtreme x-Leader xenu xen0nymous www.oem.com.mx www.nytimes.com/pages/world/asia/index.html www.informador.com.mx www.futuregov.asia www.cronica.com.mx www.asiapacificsecuritymagazine.com Worm Wolfy Withdrawal* WillyFoReal Wikileaks IRC 88.80.16.13/9999 IRC Channel WikiLeaks WiiSpellWhy whitekidney Wells Fargo weed WallRoad w0rmware Vulnerability Vladislav Khorokhorin Visa Inc. Virus Virgin Islands "Viewpointe Archive Services, LLC" Versability Verizon Venezuela Vegas Vatican City USB US Trust US Bankcorp Uruguay Uran0n unusedcrayon United Kingdom UnicormCr3w unfittoprint unelected.org UndisclosedAnon Ukraine UGNazi ua_musti_1905 U.S. Bankcorp TYLER Turkey trosec113 Trojan Horse Trojan Trivette TriCk Tribalzer0 Transnistria transaction Traitor traffic court Tradecraft Trade Secrets "Total System Services, Inc." Topiary Top Secret Tom Stracener TibitXimer Thumb Drive Thomson Reuters TheWikiBoat thepeoplescause the_infecti0n The Unknowns The UnderTaker The Syrian electronic army The Jokerhack Thailand ThaCosmo th3j35t3r testeux1 TEST Telecomix TehWongZ Teddy Bigglesworth TeaMp0isoN TeamHav0k Team Ghost Shell Team Digi7al tdl4 taxes TARP tango down Tampa Tammy Shapiro Taiwan Tabu T0x1c t0wN T.A.R.P. Syrian Electronic Army syndiv Symantec Corporation Switzerland Swingers Club SWIFT Sweden Swan SwaggSec Swagg Security "SunGard Data Systems, Inc." Stuxnet Stringer Streamroller Stole* Sterlok SteelAnne st0rm SQLi Spyware Spying Spydevilz Spy Camera Sposed Spook Spoofing Splendide -
Can We Induce Lucid Dreams? a Pharmacological Point of View Firas Hasan Bazzari Faculty of Pharmacy, Cairo University, Cairo, Egypt
A pharmacological view on lucid dream induction I J o D R Can we induce lucid dreams? A pharmacological point of view Firas Hasan Bazzari Faculty of Pharmacy, Cairo University, Cairo, Egypt Summary. The phenomenon of lucid dreaming, in which an individual has the ability to be conscious and in control of his dreams, has attracted the public attention, especially in the era of internet and social media platforms. With its huge pop- ularity, lucid dreaming triggered passionate individuals, particularly lucid dreamers, to spread their thoughts and experi- ences in lucid dreaming, and provide a number of tips and techniques to induce lucidity in dreams. Scientific research in the field of sleep and dreams has verified the phenomenon of lucid dreaming for decades. Nevertheless, various aspects regarding lucid dreaming are not fully understood. Many hypotheses and claims about lucid dreaming induction are yet to be validated, and at present lucid dreaming still lacks efficient and reliable induction methods. Understanding the molecular basis, brain physiology, and underlying mechanisms involved in lucid dreaming can aid in developing novel and more target-specific induction methods. This review will focus on the currently available scientific findings regarding neurotransmitters’ behavior in sleep, drugs observed to affect dreams, and proposed supplements for lucid dreaming, in order to discuss the possibility of inducing lucid dreams from a pharmacological point of view. Keywords: Lucid dreaming, Dreams, REM sleep, Neurotransmitters, Supplements, Pharmacology of lucid dreaming. 1. Introduction different methods and labeled according to the method’s success rate in inducing lucid dreams. Techniques, such as Lucid dreaming is a unique psychological phenomenon in mnemonic induced lucid dreams (MILD), reflection/reality which a dreaming individual is aware that he/she is dreaming testing, Tholey’s combined technique, light stimulus, and (Voss, 2010). -
Dreaming with a Conscious Mind
UC Berkeley Berkeley Scientific Journal Title Dreaming with a Conscious Mind Permalink https://escholarship.org/uc/item/5j65h7n6 Journal Berkeley Scientific Journal, 12(2) ISSN 1097-0967 Author Yang, Daniel Publication Date 2009 DOI 10.5070/BS3122007602 Peer reviewed|Undergraduate eScholarship.org Powered by the California Digital Library University of California THE MIND • FALL 2008 • THE MIND Dreaming with a Conscious by Daniel Yang Mind Exploring the mysterious world of lucid dreams... NREM sleep is characterized by a gradual increase in brain- wave amplitude and a gradual decrease in brainwave fre- Lucid dreaming is an old and worldwide practice. Perhaps quency. Generally, higher amplitudes and lower frequencies even you may have experienced the occurrence of waking in brain activity indicate a deeper state of unconsciousness. up, or becoming "aware", within a dream? But some individ- REM sleep, also known as the "ascending stages," typically uals can purposely become aware while dreaming. Lucid follows NREM sleep, and is characterized by brain activity dreamers often report a state of conscious-like awareness and similar to that of the "descending stages" in which high fre- having the capability to control their actions within their quencies and low amplitudes are observed. In a typical night, dreams. Some advanced lucid dreamers are even capable of the stages will occur in a cyclical ascending and descending changing the dream situation at will. But perhaps, since only manner, with each cycle lasting around ninety minutes. Dr. a minority of the population experiences lucidity while Vedfelt, president of the Institute of Integrated dreaming, lucid dreaming has often been overlooked as a sci- Psychotherapy in Denmark, describes one's physiological entific phenomenon. -
Sleep Paralysis: Phenomenology, Neurophysiology and Treatment
Sleep Paralysis: phenomenology, neurophysiology and treatment Elizaveta Solomonova1,2 1Université de Montréal, Individualized program (Cognitive Neuroscience & Philosophy). 2Center for Advanced Research in Sleep Medicine, Dream and Nightmare Laboratory, Montreal, Canada To appear in: The Oxford Handbook of Spontaneous Thought: Mind-Wandering, Creativity, Dreaming, and Clinical Conditions. Fox, K & Christoff, K. Eds. Abstract Sleep paralysis is an experience of being temporarily unable to move or talk during the transitional periods between sleep and wakefulness: at sleep onset or upon awakening. Feeling of paralysis may be accompanied by a variety of vivid and intense sensory experiences, including mentation in visual, auditory, and tactile modalities, as well as a distinct feeling of presence. This chapter discusses a variety of sleep paralysis experiences from the perspective of enactive cognition and cultural neurophenomenology. Current knowledge of neurophysiology and associated conditions is presented, and some techniques for coping with sleep paralysis are proposed. As an experience characterized by a hybrid state of dreaming and waking, sleep paralysis offers a unique window into phenomenology of spontaneous thought in sleep. Introduction “I had a few terrifying experiences a few years ago. I awoke in the middle of the night. I was sleeping on my back, and couldn't move, but I had the sensation I could see around my room. There was a terrifying figure looming over me. Almost pressing on me. The best way I could describe it was that it was made of shadows. A deep rumbling or buzzing sound was present. It felt like I was in the presence of evil... Which sounds so strange to say!” (31 year old man, USA) Sleep paralysis (SP) is a transient and generally benign phenomenon occurring at sleep onset or upon awakening. -
Integrating Buddhist Practices and Principles Into Mental Health Settings
Integrating Buddhist Practices and Principles into Mental Health Settings: A Mixed Method Investigation Venerable Edo Shonin, PgCert, MSc Psychology Division, Nottingham Trent University, Nottinghamshire, UK, NG1 4BU A thesis submitted in partial fulfilment of the requirements of Nottingham Trent University for the degree of Doctorate of Psychology December 2015 1 © Edo Shonin, 2015 This work is the intellectual property of the author. You may copy up to 5% of this work for private study, or personal non-commercial research. Any re-use of the information contained within this document should be fully referenced, quoting the author, title, university, degree level and pagination. Queries or requests for any other use, or if a more substantial copy is required, should be directed to the owner of the Intellectual Property Rights. Recommended citation: Shonin, E. (2015). Integrating Buddhist Practices and Principles into Mental Health Settings: A Mixed Methods Investigation [PhD Thesis]. Nottingham: Nottingham Trent University. Keywords: Mindfulness, Meditation, Meditation Awareness Training, Buddhist-Derived Interventions, Mindfulness-based Interventions, Second-Generation Mindfulness-based Interventions, Emptiness, Buddhism, Loving-Kindness Meditation, Compassion Mediation, Psychopathology, Stress, Anxiety, Problem Gambling, Pathological Gambling, Schizophrenia, Psychosis, Reoffending, Work Addiction, Work-related Stress Aspects of this doctoral project were supported by: Awake to Wisdom Centre for Meditation and Mindfulness Research Bodhayati School of Buddhism 2 Table of Contents Declarations 6 List of Publications 8 List of Tables and Figures 16 General Abstract 17 Chapter 1: General Introduction 19 SECTION A. CONTRIBUTION TO THEORY Chapter 2: The Emerging Role of Buddhism in Clinical Psychology: 27 Toward Effective Integration Chapter 3: Buddhist-derived Loving-kindness and Compassion Meditation 64 for the Treatment of Psychopathology: A Systematic Review Chapter 4: Mindfulness and Wellbeing: Towards a Unified Operational Approach 110 SECTION B. -
The Nature and Function of the Hypnagogic State Thesis Submitted
HYPNAGOGIA The Nature and Function of the Hypnagogic State by Andreas Mavromatis Thesis submitted to the Department of Psychology, Brunel University, for the degree of Doctor of Philosophy January 1983 V01-1 PIS 4: r.:: ; D Eiz. -D Dream caused by the flight of a bee around a pomegranate one second before waking up 1944 Oil()" canvas. ;1x 41 Thyssen-Bornemis_a Collection. Lugano SalvadorDeli -' i 1 y1 \i ý;,, ý. ý,ý, 4' l ! ,,.: . >" ý -d Rupp- a All 4ý Vic All CONTENTS Abstract 3 Acknowledgements 5 Preface 6 - PART ONE - PHENOMENOLOGY 1. Introduction 8 2. Historical background and incidence 12 3. Methods and procedures of investigation 19 4. Sensori-motor phenomena and systems of classification 25 5. Physiological correlates 64 6" Problems of definition and the stages of the hypnagogic state 73 7. Cognitive-affective characteristics 83 Summary and Conclusions of Part One 131 - PART TWO - HYPNAGOGIA AND ITS RELATIONSHIP TO OTHER STATES, PROCESSES, AND EXPERIENCES Introduction 137 Be Hypnosis 139 9. Dreams 150 10. Meditation 183 11. Psi 212 12. Schizophrenia 265 13. Creativity 310 14. Other areas of experience 374 Summary and Conclusions of Part Two 388 - PART THREE - GRAIN MECHANISMS AND FUNCTION OF HYPNAGOGIA Introduction 394 15. Cerebral correlates of hypnagogic visions 395 16. Cerebral correlates of hypnagogic mentation 420 17. The old versus the new brain 434 18. The loosening of ego boundaries 460 19. The function of hypnagogia 474 20. The significance of hypnagogia 492 Appendix 510 Bibliography 519 ANDREAS MAVROMATIS Ph. D. Psychology, Brunel University, 1983. - HYPNAGOGIA - The Nature and Function of the Hypnagogic State ABSTRACT An analysis of the hypnagogic state (hypnagogia) leads to the conclusion that, far from being a simple phase of sleep, this state or process is a central phenomenon characterized by a constellation of psychological features which emerge as a function of the hypnagogic subject's loosening of ego boundaries (LEB) and are correlated with activities of subcortical structures. -
Reliability and Stability of Lucid Dream and Nightmare Frequency Scales
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Bern Open Repository and Information System (BORIS) Brief Report: Reliability and stability of lucid dream and nightmare frequency I J o D R Reliability and stability of lucid dream and nightmare frequency scales Tadas Stumbrys1, Daniel Erlacher2, & Michael Schredl3 1Institute of Sports and Sports Sciences, Heidelberg University, Germany 2institute of Sport Science, University of Bern, Switzerland 3Central Institute of Mental Health, Medical Faculty Mannheim, Heidelberg University, Germany Summary. Lucid dream and nightmare frequencies vary greatly between individuals and reliable instruments are needed to assess these differences. The present study aimed to examine the reliability of eight-point scales for measuring lucid dream and nightmare frequencies. The scales were administered twice (with a four-week interval) to 93 sport students. A re-test reliability r = .89 (p < .001) for the lucid dream frequency was found and for the nightmare frequency r = .75 (p < .001). Both eight-point scales appear to be reliable measures for assessing individual differences in lucid dream and nightmare frequencies. Keywords: Lucid dreams; nightmares; frequency; scale; reliability 1. Introduction alence and the frequency of lucid dreaming can be mark- edly higher (cf. Palmer, 1979; Schredl & Erlacher, 2004; Yu, Dream recall varies greatly between individuals. To assess 2012). Since the onset of lucid dream research, the “gold the individual differences in dream recall frequency three standard” for measuring lucid dreaming in a sleep labora- methods are commonly applied: rating scales, dream dia- tory was volitional eye-signaling during REM sleep (and also ries and sleep laboratory awakenings (Schredl, 1999). -
Learning Lucid Dreaming and Its Effect on Depression in Undergraduates
LEARNING LUCID DREAMING, ALLEVIATING DEPRESSION 1 Learning Lucid Dreaming and its Effect on Depression in Undergraduates Isaac Taitz Cornell University Author Note Isaac Taitz, Department of Human Development, Cornell University. Correspondence may be sent to Isaac Taitz, Department of Human Development, Cornell University, Ithaca, NY 14853; Email: [email protected]. LEARNING LUCID DREAMING, ALLEVIATING DEPRESSION 2 Abstract The present study tested two hypotheses: 1) that lucid dreaming could be effectively taught through an online intervention, and 2) that lucid dreaming can alleviate depression as mediated by LOC. Surveys consisting of (lucid) dream frequency and recall scales (Schredl & Erlacher, 2004; Doll, Gitter, & Holzinger, 2009), Rotter’s LOC scale (1966), and the most recent Beck Depression Index (BDI-II) were completed by college students. The experimental group was instructed to keep dream diaries throughout the whole study. Two weeks after the preliminary survey they were presented with a lucid dreaming intervention, which instructed them to practice reality checks throughout the day in order to attain lucidity at night. Lucid dreaming frequency was found to be directly correlated with depression (p<0.001). Implications for therapy and suggestions for further research are suggested. Keywords: depression, locus of control, lucid dreaming, control dreaming, BDI-II LEARNING LUCID DREAMING, ALLEVIATING DEPRESSION 3 Learning Lucid Dreaming and its Effect on Depression in Undergraduates Sleep is an integral part of life. Animals will die in the lab if deprived of total sleep (Rechtschaffen & Bergman, 1995). Not even humans can avoid sleep and remain alive and sane. Sleep is necessary, and so are the functions that occur during sleep, particularly dreaming. -
Ogy of Dreaming. Michael Schredl Central Institute of Mental Health, Medical Faculty Mannheim/Heidelberg University, Ger- Many
Book review I J o D R Book review: Malinowski, J. (2021). The psychol- ogy of dreaming. Michael Schredl Central Institute of Mental Health, Medical Faculty Mannheim/Heidelberg University, Ger- many Summary. The book of Josie Malinowksi is a well-written and informative introduction into psychological dream research. After definitions and a brief review of the history of dreaming, the author integrates many of the current theories about dream function, e.g., processing of emotions, Social Simulation theory, or dreaming as playing. In addition, clinical as- pects, e.g., dream sharing, are reviewed with the interesting idea that working with dreams in waking might enhance the function of dreams. Phenomena like lucid dreams, precognitive dreaming, posttraumatic dreams, and sleep paralysis which are currently discussed widely are presented in a very concise format, clearly demonstrating the author’s knowl- edge that she has accumulated over more than 10 years of dream research. Lastly, the author emphasizes that dream researchers – like scientists in general – should also discuss the ethical implications of their findings, e.g., when influenc- ing dream content with application of external stimuli. Keywords: Dreaming, working with dreams, lucid dreams, Sci-fi dreaming Josie Malinowski’s book “The psychology of dreaming” is dreams and so on, illustrating the variability of the dream well-written, in non-scientific language and thus easy to un- experience. derstand but, nevertheless, ably reflects the status of cur- As dreams are recalled subjective experiences that occur rent academic dream research. The author, an oneirologist during sleep, they cannot be measured objectively (yet, see (meaning dream researcher) herself for over 10 years, can last chapter of the book on Sci-fi dreaming).