LOWVELD

AGAINST THE ODDS A family’s tale of survival HELLO HIGH-RISE! The return of mom jeans TOP CLASS Meet equestrian royalty Jessica Moreira SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD AUGUST 2017 UF003431NG GET IT CONTENTS Editor Ciska Kay 072-125-0336 / [email protected] OUT & ABOUT Features writers 2 Attend the CANSA tea, have your cake and Mellissa Bushby eat it at the Great Mpumalanga Bake Off , or 084-319-2101 / [email protected] visit the annual Lowveld Book Festival Danielle Sheedy 30 082-449-4188 / [email protected] REVIEW Photographer Nicolene Olckers 3 What’s new on the book, movie and wine 072-129-0792 scenes Layout Sandile Maluleke / Elbé Meyer WISH LIST Advertising sales consultant 4 Your shopping hotlist for August Jenni Semmens 082-342-8208 / [email protected] Subeditors SOCIAL Jess Steyn / Nakita Fortuin / Nicola du Toit 6 Celebrating craft prowess Distribution 8 This year’s Innibos festivities Monya Burger 10 Kim Kay’s celebration of the senses 083-555-4992 11 New fi rm launches in style Get it Lowveld is distributed at selected 12 A tribute to Cat Stevens outlets in the Lowveld Printers 13 Air show thrills visitors CTP Printers, Cape Town 021-929-6200 PEOPLE 14 Aim high Get it head offi ce Equestrian Jessica Moreira talks about her love National group editor of horses Kym Argo [email protected] 20 Against the odds National sales manager Supermom Karen Cleaver’s fi ght for her boys’ Shirley Frattaroli survival 083-633-6100 [email protected] FASHION 24 Denim days This season’s hottest trends HEALTH & BEAUTY SPORT & FITNESS 26 Winter hydration 42 Going places Stay supple and moisturised in the dry winter Zandri Strydom chats to us about her success months on the mountain-biking circuit FOOD TRAVEL & OUTDOORS 30 Perfecting tradition 44 Bows and arrows A Bica’s Petru Pretorius talks about inheriting a Archery in the modern world Make-up: 46 With love from Lesotho Cheril-Lee Grobler love and fl air for food of Ikon Image, 34 The personal touch Intrepid adventurer Nicola du Toit shares her 071-869-4256. The evolution of a favourite Lowveld eatery love of this humble country Visit lowveld.getitonline.co.za 36 Spice Route 50 Business travel Cindy Walker, CEO, shares some of her travel tips The unassuming cumin seed with us HOME BACK PAGE @getitlowveld Get it Lowveld 38 Be the king 64 Spoil Turning a bachelor pad into a castle This month’s fabulous gift Issue 138 August 2017 Out & About Pencil these events into your August diary right now!

Join in for one of the greatest, most 3 prestigious fundraisers in the Lowveld. The Life is a Cabaret CANSA tea will be held at Emnotweni Arena in Mbombela at 10am. It promises to be a spectacular day with the performance of the Born to Diva cabaret show by the internationally acclaimed artist, Tonya Koenderman as well as lucky draws, a high-stakes auction, mystery giveaways and more. The cost is R4 300 for a table of 10, which includes platters for your tables. Limited tables are available. For bookings, contact 082-494- 4279 or visit www.finditpromo.co.za.

Pulse Youth Foundation, in support 5 of Jakaranda and Louis Botha children’s homes, hosts a fundraising gala event at the Barnyard Theatre at Casterbridge outside White River. There will be live performances from Willem Botha, Liza Bronner, John-William and Pastor Cool, as well as local artists. Tickets cost R250 per person, or R1 900 for a group of eight, which includes a platter dinner and entrance. Doors open at 6pm, and the show begins at The Great Mpumalanga Bake Off takes place at i’langa Mall 6:30pm. Limited tickets available. To book, in Mbombela on the nineth. The entry fee is R100 per cake, and visit www.pulseyouthfoundation.co.za or email [email protected]. proceeds will be donated to Lowveld High School. The cake needs to be presented beautifully and four judges will do a tasting without Join Chas Everitt Lowveld as it knowing who the baker is. All cakes must be at the venue at 8am. 11 hosts its annual charity golf day at Nelspruit Golf Club. It costs R2 000 to enter There will be loads of awesome prizes to be won. For more info, contact the fourball, and includes a delicious dinner. For more info, contact 013-752-4141 or email 082-300-9908 or to enter, visit www.mpumalangashow.com. [email protected].

Radio Raps will be performed live at Emnotweni Arena in Mbombela. Known for his The Lowveld Book Festival unique and humorous outlook on life, Jonathan guarantees to have you in stitches takes place at Casterbridge 25 18-20 with his uncomplicated demeanour and hilarious life stories, an event definitely not to be Lifestyle Centre in White River. There will missed. Tickets start from R120 per person, and the show will begin at 7pm. For bookings, be various workshops, panel discussions, visit www.online.computicket.com/web/event/radio_raps/1115748664/0/80065151. poetry, and readings as well as a book fare. This year visitors can look forward to a host of interesting authors. The Lowveld is not The Mpumalanga Show is hosted at Mbombela Stadium. It will showcase only home to many of South Africa’s literary 31-3 the people, products, programmes and partnerships in the agriculture, talents, but is also the setting for a vast array forestry, tourism, wildlife and related sectors of the province. The event will offer stalls, of books and poems. Come and be inspired. exhibitions, workshops, active demonstrations and livestock competitions. There will be For more info, contact 071-134-8172 or visit fun and excitement for the entire family with play activities for kiddies, an upmarket food www.lowveldbookfestival.co.za, Facebook, court, a fresh-produce market, beer tents, arts-and-crafts stalls and an entertainment area Lowveld Book Festival. with live music. For more info, visit www.mpumalangashow.com.

2 Get It • Lowveld August 2017 Review DINGETJIES EN DRINK OLIVE BROOK GOETERTJIES MERLOT 2016 25 AUGUST • 19H00 • R120PP The 2016 oak-fermented Olive Brook Merlot is a blend of the fruit of three vineyards of Merlot. It bursts with aromas of red fruits such as plum, red SAVE FROM cherry and raspberry. Rich and % well balanced with a smooth 10 texture and great mouthfeel it is best paired with poultry, roasts, stews, grilled fi sh, pasta, Ts & Cs apply soup and cheese dishes. If kept below 20ºC the wine’s fruit will fully emerge with bottle ageing during the next four years. Serve at a cool 16ºC to experience the optimum fl avour. The Olive Brook Merlot 2016 READ INTO THE WATER truly is a generous BY PAULA HAWKINS wine with From Paula Hawkins (author of the phenomenally wonderful successful The Girl on the Train) comes another explosive fruit purity. bestseller, Into the Water. An addictive psychological TOPS at suspense about a river, a small town, and more than one SPAR. death. This is not an easy read (it’s narrated in fi rst and third person by 11 voices), but it’s certainly gripping from the fi rst page to the last. Beware a calm surface - you never know what lies beneath. WATCH DUNKIRK The event that shaped the world. The miraculous evacuation of the Allied soldiers from Belgium, Britain and France, who were cut off , and surrounded by the German army at the harbour of Dunkirk, France, between May 27 and June 4, 1940 - during Battle of France in World War II. This action drama stars Tom Hardy, Mark Rylance, Kenneth Branagh, Harry Styles, Cillian Murphy and James BOOK NOW D’Arcy, and is directed by Christopher Nolan. emnotweni.co.za 013 757 4300

print.indd 5 2017/04/18 9:52 AM SleekWish styling, sweet treats List and tantalising teas

Winter warmer You will need 100g butter, 3 onions (chopped), 5 cloves garlic (crushed), 1 knob ginger (fi nely chopped), 2 cans chopped tomatoes, 15ml salt, 15ml turmeric, 5ml chilli powder, 15ml cumin (ground), 15ml coriander (ground), 45ml curry paste, 65ml peach jam, 1kg stewing lamb, 500ml water, 2 green chillies (seeded and chopped), 6 curry leaves, 45ml fresh coriander (chopped), 10ml garam masala, and roti or rice to serve. Method 1. Preheat oven to 180°C. 2. Melt butter in a heavy base frying pan and sauté onions until lightly browned and caramelised. Remove and set aside. 3. Combine garlic, ginger, tomatoes, salt and all the spices in a food processor, blend together to form a coarse paste. 4. Brown the lamb in the onion saucepan. Remove and place in a casserole dish. 5. Add the spicy tomato paste, caramelised onions, water, chillies and curry leaves. Cover and bake for 2 hours. 6. Remove from the oven. Check seasoning, stir in fresh coriander and garam masala. 7. Serve over rice or with roti, with sambals, sliced banana and coconut.

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4 Get It • Lowveld August 2017 Sleek styling, sweet treats and tantalising teas

We dig gardening! From tools you’ll love to beautiful gifts for the gardener in your life, you can fi nd just what your green fi ngers desire on gardening guru Tanya Visser’s new website. The wide range of accessories will help you trend up your gardening experience, from Tanya’s trendy tool range to her nifty, DIY gardening kits. Visit www.tanyavisser.com to kit you out with everything you need to get going!

Hello, darling... Fabulously old- fashioned, Darling Sweet toff ees are made exactly like they were in days gone by. Using only natural ingredients with no added nasties, the toff ees are available in a range of quirky fl avours, like Tannie Evita’s Classic, Bird’s Eye Chili, and Honey & Salt, the latter made from locally sourced raw veld fl ower honey and fl eur de sel, hand-harvested salt. To see more, visit darlingsweet.co.za or YOUR FIRST CHOICE TO fi nd the range at Mopani LIVE,YOUR WORK, FIRST CHOICESHOP, PLAY TO Pharmacy. LIVE,& WORK, stay SHOP, Warm PLAY & stayin Mbombela Warm in Mbombela Offering a complete, self-containedOffering a complete, lifestyle withself-contained endless entertainment, lifestyle withdining endless and entertainment, shopping diningopportunities. and shopping

RI321131NM opportunities. [email protected] RI321131NM [email protected] www.riversidepark.co.zariversideparkprecinct www.riversidepark.co.za Inette and Fanie Fourie Juddwise Jarvis, Natasha Lippenberger and Herbie Lippenberger Celebrating craft prowess The cream of the crop presented their art- and craftwork at the fi rst-ever Innibos Craft Awards, held at the Nelspruit Civic Centre last month. Tribal music, the heady rhythm of African drums accompanied by ululating voices and sultry dancers highlighted the beauty and talent of the wares on display. Anthea Ngubane and Moya Phosa-Lesea

Santie Barrish and Cherie le Roux Vinah Ndwandwe, Nzipho Gwala and Angeline Masuku

Sophie Mahlangu and Elizabeth Msiza Lindy van Hasselt

6 Get It • Lowveld August 2017 Felicity Timcke, Cry Kekana and Mandla Nkoana

Jan Bhuda and Anastasia Mnisi Simon Khumalo DO003731NM SJ Steyn, El-Chere de Villiers, Ockert Theart and Chamune du Plessis Innibos even better this year As always, this year’s Innibos did not disappoint. Fabulous music, deliciously tasty eats, no end of watering holes and stalls to satisfy every taste and pocket accompanied by the perfect balmy Lowveld weather Wilmarie Snyman, Ulrich Malan Izak Strauss and Elizabeth de Jager meant everyone had the time of their lives. and Sarah van Wyk

Gavin Bishop and Francois Jonker

Bobby van Jaarsveld André van Rooyen Mary Lebotschy and Patsy Blignaut

8 Get It • Lowveld August 2017 ALL-NEW DISCOVERY IT’LL GET YOU INTO AMAZING PLACES. Eddie Grobler with Hennie and Francina Nienaber IT’LL ALSO HELP GET YOU OUT AGAIN.

Belinda Rall and Megan Rainsford Bok van Blerk

One of the many innovative features in the All-New Discovery is All-Terrain Progress Control. This manages the engine and brakes, so that the vehicle maintains a comfortable and steady off-road speed automatically. Leaving you to concentrate on steering a path through any far-flung landscape you find yourself in. It’s the perfect time to go exploring. Land Rover Nelspruit R40 Madiba Drive, Riverside Park, Nelspruit JC, Gert, Marena and Tarina Buitendag Tel: 013 760 1000 nelspruit.landrover.co.za LA011431NM Marchell Ellis, Chantelle van Staden, Phindi Mnisi, Nadine de Bruyn, Melody Koen and Angelique de Beer Celebrate the senses An exhibition of original Kim Kay works was recently showcased at Weylandts in Mbombela. It was an exclusive evening of timeless art, irresistible chocolate and designer jewellery. The talented wildlife artist used five different lifestyle sections in the showroom as a backdrop to illustrate how art and interior decor can complement each other in fabulous ways.

Kevin, Sally, Sasha and Nina Kay

Kim Kay, husband Rob and kids

Izak du Toit and Adrian du Toit Les Haggethorn and Jill Howard Craig and Gail Lewis

10 Get It • Lowveld August 2017 Law-firm opening is one grand affair The offi cial launch of a new law fi rm, Frans Schutte and Mathews Phosa Inc (FSMP) recently took place at the Alevi Farm Lodge outside White River. The red-carpet carnival was a swanky aff air with top-notch food and select guests. The evening was a huge success and all those in attendance thoroughly enjoyed the event.

Mathews Phosa and Frans Schutte Charles Swaart and Johan du Plessis

Moyahabo, Lesika and Mathlatse Phosa RU006931NG

Louise Wehinger and Allen Rainsford Chris and Carissa Marlene Angus Gardner and Kevin Stokes A tribute to

Cat Stevens Front: Mike Graham, Dale Jackman, (back) Val Graham and Philip Needle Foot-stomping and fabulous, Henk d’Kat’s recent tribute to the popular legend was a marvellous evening of nostalgia and reminiscing about times gone by and the magic of tales told in music.

Elmarie and Sumari Janse van Rensburg Hein, Liezel and Mieke Greyling

Janet Bolingbroke and Shirley Davison Jessie Henderson, Eva Henderson and Jake Mackay

12 Get It • Lowveld August 2017 Cleonie Oosthuizen, Martin, Christine, Braam and Stephanie Gouws Tinyiko and Agnes Qhibi, Langu and Lula Ndlovu, and with Tristan and baby Shiloh Peiser Tebogo Maredi

The Kishugu Lowveld Air Show recently took place at the Nelspruit Airfi eld, and was a roaring success. Thousands gathered from near Lowveld Air and far to enjoy all that the event had to off er. The crowds were thoroughly entertained by all of the spectacular fl ying displays, as well as delighting in the many food and drink stalls off ering an Show a win array of scrumptious treats. KM011631NM 14 Get It • Lowveld August 2017 AIMApart from Jessica Moreira’s absolute beauty, HIGH she is an outstanding equestrian and a devoted special-needs teacher. We chat to her about her success in horse riding, and her passion for teaching.

he sits with perfect posture as only an watched army videos to get my teaching tips,” Junior Champs. We schooled her from the avid horse rider would, takes a sip of she laughs. “When I turned 18, I did my FEI very beginning. I jumped in the 1,2 metres her cappuccino, and with complete level instructor's course; I was the youngest with her, and got my colours all through the ease and a lively spark in her eyes, she to have done it. I’ve now done my Sanef level grades. I also went to my first international beginsS to tell us her story... one, two and three and am currently busy show in Swaziland, and jumped in the For Jessica, it was only a matter of time with module four.” 1,1 metres. Together we won all of the before her mom's, Kraai Kamffer, love of the Jessica tells us that her mother has a great classes, and I was victrix ludorum.” sport brushed off on her, and she began relationship with owner of the Brandenburg Her achievements are most impressive, riding. “I remember my mom telling me her stud farm, Frank Dittman, and would send and she has been privileged enough to childhood stories of how she would ride horses to them that they’d work, school have participated in countless competitions the milk cart pulled by donkeys. She taught and sell. during her time as an avid equestrian. She herself how to ride, and always loved it.” “That’s when I got Brandenburg Safari. I got has represented the Mpumalanga team, When Kraai went into the army she had an her in 2002, and started competing in the SA competed at the South African Junior and instructor who helped her to become an even more brilliant horse rider. After some time she decided to get out of the army and make the move from Potch, where they had been based. The Lowveld happened to be the perfect spot, and Kraai was offered to run the stables at Rottcher Wineries in White River. A few years later they bought a farm on the Plaston Road which is now the prestigious Nottinghill Stables. “There were only eight stables which we built in the garage when we started out, and now there are 80,” Jessica smiles. In 1999 she began competing in dressage and showjumping, she recalls. “My first pony was so naughty, I remember my first show with him; I was in the warm-up arena and he threw me off. Then I got Bukkenburg Cabashon, she was a gorgeous chestnut mare, I had her for forever, and competed with her a lot. ” We ask her what it was like having her mom as a riding instructor. “We had a good understanding, when she spoke I knew what she wanted from me. She has always been there for me, and has taught me to make the most of every opportunity.” Soon enough Jessica herself gave horse- riding lessons on the farm. “I started out small, and my mom would give me a few

Text: Danielle Sheedy Photos: Nicolene Olckers and Marne Vermaak Nicolene Olckers and Marne Danielle Sheedy Photos: Text: students to give lunging lessons to. I also

August 2017 Get It • Lowveld 15 metres for showjumping, and national show. She’s a huge deal. She is devoted to being the best was placing in the top three with “It’s exciting for me as I’ll get to go to shows her horse, Katanga Ixchel. This at Maple Ridge, and will be sponsored by athlete she can possibly be and rider moved to Vanderbijlpark, did her. The judges are international - they’re her teacher's degree, and honours in from France and Belgium - so it’ll be nice to learners' support, and began teaching have my name out there.” strives to lead a healthy life at her current school, Oliver Lodge She is devoted to being the best athlete Primary. she can possibly be and strives to lead a Adult championships, and was also ranked Jessica says there are many similarities healthy life; she goes to the gym at 5am, five the top 1,2-metre showjumper in the between being a teacher and a riding days a week. “As a horse rider, you are an country, to highlight but a few. instructor with regard to children’s athlete. You still need to look after your body For Jessica horse riding is so much more development. Horse riding is a wonderful and be fit. It’s also important to know how than just a competitive sport, it’s about the remedial therapy for kids who struggle. you should be training your body so you can connection, and bond she develops with her It focuses on coordination, and having to work with your horse. You need to train the horses. “I have no fear when I am riding. I feel balance on a mount has been known to help muscles you use to ride.” like I’m on top of the world. It’s a connection children who battle with maths. Jessica also Although her schedule is pretty jam- you have with that animal that is both says animals have an amazing calming effect packed, she still freelances as an instructor exhilarating and terrifying, it’s not that I’m on children with special needs, emotional at a private stable yard in Vanderbijlpark, six scared but it’s an adrenalin rush. cases and those with autism. “I took my class days a week. “My youngest student is seven “You're not in control; it’s just this mutual to the stable yard last year, and got them and my oldest is 65,” she laughs. respect you have with the animal. My mom to interact and groom the horses, and they “I teach dressage and showjumping. always teases me that I have a love affair absolutely loved it. It’s been the talk since.” Dressage is very important for showjumping with my horse. They are never nasty, they She tells us with excitement that she has actually, you need to have good flatwork in aim to please. As long as you understand been approached to be coached by horse order to be better at jumping. My students your horse, they’ll do everything for you. It’s trainer, national showjumper and riding compete at shows every three weeks. I have about understanding each other.” instructor, Tarryn-Anne Combrink of Maple a couple of riders who are jumping in the She matriculated in 2006, and went off to Ridge Equestrian Farm. 1,1 and 1,2 metres.” the University of Potch to do her bachelors in “Tarryn is currently doing her thesis in She also coaches netball and the u/11 human movement science and psychology. coaching to be able to teach the top grades cricket boys at Oliver Lodge. “Any kind of She continued to ride while studying, but overseas. She will work with me for eight teaching is an extremely rewarding job, you not as much as when she was living in the months to help me improve the technical don’t always see the results immediately, Lowveld. She was still competing in the 1,2 aspect of my riding and to prepare me for a but it’s amazing to see over time how they

16 Get It • Lowveld August 2017 grow and develop.” Jessica still finds time to unwind and enjoy all that life has to offer. She recently married the love of her life, Justin Moreira, and although they are both exceptionally busy with their careers and hobbies, they make time for each other. “We like going on adventures on our weekends. We got engaged at Afriski in Lesotho, that’s a favourite for us. We also like to do the breakfast run on his motorbike.” We asked her, if Justin is also into the horse- riding scene, to which she laughs. “He’s scared of horses actually, he’s into other extreme sports like wakeboarding and waterskiing, but he’s got his things and I have mine. He supports me fully though, he’ll drive to shows with me, if he has to tow horse boxes he will, and I love it when he watches me ride. He has a good eye, so even though he doesn’t ride he can tell me what I should or shouldn’t be doing." There’s still so much they want to do as a couple, with travel being at the top of their list. She is currently competing in the 1,3 metres with White Waters Belton, and although this is quite the achievement, this dynamic go-getter is always looking to her next goal. She aims to compete in the South African Derby, and jump in the 1,5 metres. “You need to have discipline, patience and self-control. If you don’t have these things you cannot perform to the best of your ability. With horse riding there is no place for bad sportsmanship.” WO344231NH WO344231NH GET IT PROMOTION Family fun Get ready for the Mpumalanga Show, off ering not only world-class exhibitions and demonstrations, but a feast of entertainment for young and old. Find out what’s in store for us...

Entertainment of all sorts is on the cards at the Mpumalanga Show at Mbombela Stadium from August 31 to September 3. Music concerts with a wide array of artists, kiddies play arenas and adventure activities will keep the whole family entertained. The Mpumalanga Show will take place for the fi rst time this year and will be the biggest event of its kind. “Although the focus is on agriculture, forestry, wildlife and tourism, it is essentially a family show and we have a wide range of entertainment on off er,” says Lindi Botha, marketing manager for the Mpumalanga Show. A dedicated children’s arena is currently being built at the stadium and will feature a sensory play area where kids are encouraged to let loose and enjoy good old-fashioned off their canine friends on September 2 at the encouraged to bring their bikes and utilise fun. “We will have sand and mud pits, Midfeeds Family Fun Dog Show. There will the course over the weekend. obstacle courses, high slides, rocket rides and be categories for best-groomed dog, most Outdoor equipment like caravans, tents other mechanical rides. There will be pony obedient and those that can peform tricks. and camping equipment will be on show rides, miniature horse-drawn carts and even Even so-called pavement specials will have and a special man-cave section will display a kiddies bar with mini milkshakes, slush their moment of fame! The judges will also be the latest in hunting rifl es and archery puppies and sweets,” says Lindi. looking for the best owner-dog lookalike. equipment. For the toddlers there is a soft play area Outdoor enthusiasts will delight in the latest A ladies’ glam tent will give women an at the mommy’s suite so mothers will 4x4s, motorbikes, mountain bikes and off - opportunity to learn more about Botox, teeth also have an opportunity to relax in a road vehicles. Lindi explains that a 4x4 course whitening, pole-dancing exercises and stock tranquil environment and have access to is specially being built for the show by the up on the latest beauty products. breastfeeding and nappy-changing facilities. Lowveld 4x4 Club so adventure seekers can The show will end on a high note on Friday Schoolchildren are especially encouraged test drive their dream SUVs on site. There is and Saturday evening with a stellar line-up of to visit the show to attend the educational also paintball and a shooting range. entertainment. exhibits. “We will have cow-milking and The Mud & Guts mountain-bike race will take Jo Black and Adam Tas will entertain on sheep-shearing demonstrations and there place on Saturday September 2 and will see Friday night and Saturday will feature Ricus will be talks on wildlife conservation. riders complete an obstacle course around Nel, Charlize Berg, Jason Lee, Majozi and the SANParks will give high school pupils an the stadium. legendary Mango Groove. The concerts are overview of career opportunities available This is a technical ride so be sure not to miss included in the entrance fee for the day. within the organisation,” she tells us. the Mud & Guts workshop at Mbombela For an additional fee fans can purchase KMI Pet lovers will have an opportunity to show Stadium on August 27. Children are also Airport sky tickets to get front-row seats.

A full programme is available at www.mpumalangashow.com. For more info contact 082-300-9908 or mail [email protected]. MPUMALANGA SHOW EVENTS CALENDAR Braai Off Mud & Guts race August 9 i’langa Mall workshop August 27 The Mpumalanga Show’s Braai Off will Mbombela Stadium have its fi rst round where teams will Trying to perfect those moves on your compete for the fi ve spots in the fi nals mountain bike? Join Amy McDougall for that will take place on September 1. a technical workshop. If you can make a griddle sizzle then we want to see you there. The event is hosted by Braaimaster Justin Bonello and there are great prizes up for grabs!

Bake Off August 9 i’langa Mall Are you the cupcake queen? The Mpumalanga Show’s Bake Off is giving MANGO you the opportunity to earn bragging GROOVE rights with your baking skills. Bring your cake for a tasting to earn your crown! ADAM TAS JO BLACK Mpumalanga Show August 31 to September 3 Mbombela Stadium Agriculture, forestry, tourism and wildlife.

Spring Glamour Polo September 3 DON’T Mbombela Stadium Witness the glamour of the sport of kings. The games will feature four of the best polo MISS teams from across South Africa. The Kiff ness and Majozi will keep crowds entertained OUT in between the matches and will add to JASON LEE CHARLIZE BERG the glitz and glamour of the event. Those putting Fashion Week to shame with their outfi ts can look forward to exciting prizes Braai Off fi nals and spectators can expect the best that this September 1 popular sport has to off er. Mbombela Stadium Witness the top-fi ve teams prepare a three- course meal on the fi re and battle it out to win the ultimate title.

Mud & Guts mountain-bike race September 2 Mbombela Stadium This event will see riders complete an obstacle course around the stadium that is being built especially for the Mpumalanga Entries and tickets online Show. This is a technical ride so be sure not to at www.mpumalangashow.com miss the Mud & Guts workshop. [email protected] MAJOZI 013-753-3622 Darrell, Jake, Josh and Karen Cleaver Against the odds Josh and Jake Cleaver are two remarkable little boys, and as far as boys go, they like to give their parents, Karen and Darrell, the runaround just as much as the next 12-year-old.

ut falling off bikes or out of trees they are almost completely blind, and both This family have come a long way, and is not quite the same for these have cerebral palsy, albeit different strains to say that these boys are a miracle is an Mbombela-based twins. Firstly (Josh is a spastic quadriplegic and Jake is understatement. While the road ahead because the fact that either of them a left hemiplegic). Both strains affect the might not be all moonlight and roses, with Bcan ride a bike at all is an achievement muscles, in Jake’s case the left-hand side of the extraordinary parents these youngsters

Text: Mellissa Bushby Text: beyond most of their peers, but also because his body and in Josh all four limbs. have, and their resilience and tenacity, the 20 Get It • Lowveld August 2017 two weeks could be disastrous. They decided sounded like champagne corks popping, it to follow their instincts and play it safe, and was quite surreal,” she smiles. “And by the consulted Barbara Jeffries, a specialist in the end of it he was drenched in fluid, his fancy field of in-utero development problems. shoes and clothes soaking wet, but it never She did all the necessary tests and scans fazed him at all, he smiled and said ‘that’s it, and concluded that it was indeed TTTS, and all done’.” urgent action had to be taken. The Cleavers They had to wait for an hour, after which were given a number of options, most of a sonar was done to check on the babies. them not options at all, either to abort both Almost two hours later Josh’s amniotic sac babies; cut the umbilical cord of one of them, had started filling up, and it was all systems effectively letting it die; amnio drainage; or go. It had been exactly two weeks since TTTS lastly, laser surgery, an extremely expensive had first been suspected, the time frame the and risky option. “There really was only one Cleavers had been asked to wait. If they had, choice open to us,” says Darrell. “Abortion it would have been too late. wasn’t an option and neither was cutting Once home again, their original specialist off one of the twins. We had no choice but scheduled a sonar every fortnight. Her to opt for the surgery and hope for the best, intention was to perform a C-section at although time was running out.” 32 weeks, but requested that the Cleavers The laser surgery is a complex and highly have a backup doctor in case of an specialised procedure, involving the severing emergency, such as the suspected premature of the intersecting blood vessels. The birth. The couple requested that Jean Nel Jr procedure is extremely delicate and requires be their doctor back home, and he agreed. absolute precision, should Fortunately, because the placenta be nicked by Karen’s contractions the laser, the babies could started at 26 weeks, well bleed to death, as was Infection was a on August 4, Josh and explained to the Cleavers constant danger. Each Jake officially entered before the operation was this world, into the performed. day was a case of three very capable hands “We were made well steps forward and of the paediatricians, aware of the risks,” smiles doctors Taljaard and Karen. “They were quietly 10 steps back Botha. hopeful and at the end of Weighing in at 800g the day there was no other and 890g respectively, option but to forge ahead.” They travelled the twins both dropped 100g within 12 to Cape Town to consult a professor who hours of birth, as is normal with newborns. had experience with TTTS babies, and after Being 14 weeks early meant they were tiny, numerous tests she found that the twins’ and extremely vulnerable, and thus had to condition was worsening. She told the remain in the neonatal ICU for 14 weeks. They couple they needed to have the operation couldn’t be touched by their parents at all immediately, but the doctor who performed for the first two months. “They were so tiny,” the procedure was based in Zurich, so they Darrell says. “We couldn’t touch them until had to get themselves over there as quickly they had developed a little more, as their as possible. skin was so thin and sensitive to touch that it Because it was a weekend and the would result in a sensation the same as that following Monday a banker’s holiday, there of being burnt. And if I held them in my hand was a problem obtaining visas, and they they were only slightly bigger than my palm.” couldn’t get there. But it was a race against They were ventilated for a month due to time and the professor arranged for the weak and underdeveloped lungs, and were doctor to come to the Cleavers, they just oxygen-dependant for the first two months. had to get to London, which they did. The “They were tube-fed at first, in increments sky is surely the limit. Josh and Jake are specialist who performed the surgery, Kypros of 1ml,” Karen remembers. “And it was an Against the odds Nicolaides, explained to them that even if accomplishment if it stayed down! It was identical twins and share the same DNA. Her first pregnancy, Karen was concerned it was successful, the greatest risk was that increased gradually because if they picked when she started feeling ill quite early on the babies would be born prematurely due up contaminants in the milk their stomachs and suspected something wasn’t right. They to the laser surgery. The actual cauterisation had to be pumped and the whole procedure consulted a doctor, who suspected twin- process took less than an hour. “He strolled started over. to-twin transfusion syndrome (TTTS), but into the room, in his expensive suit and “Infection was very common as their suggested they wait two weeks and then Italian shoes, rolled up his sleeves and got immune systems were virtually non-existent, come back for a re-evaluation. started,” remembers Karen. “He was as cool and with the arterial and long lines and The Cleavers had a bad feeling. They went as a cucumber.” medicines inserted, infection was a constant home and decided to research TTTS and were He inserted the laser into the womb danger. Each day was a case of three steps horrified at what they found, and that to wait and started burning the blood vessels. “It forward and 10 steps back. August 2017 Get It • Lowveld 21 “And there were no guarantees to set our minds at ease. The simple truth was that they might or might not be okay tomorrow, but as long as they remained stable, there was hope.” The twins started building up immunities after three months, and their little bodies developed enough to start fi ghting for themselves. Fewer medicines were administered, and the 10 steps back became 10 steps forward. Once they could drink on their own, they were bottle-fed, but sucking exhausted them to the point where they would fall asleep, and consequently never absorb enough nutrition. As soon as they could fi nish a bottle without falling asleep, they could fi nally go home. “Ironically, they came home one week before their actual due date,” Karen smiles. They weighed 1,8kg each. These two youngsters have been to the darkest end of the tunnel, and made it back. Apart from being TTTS babies, between strength are largely due to their surgeries, be. Every day is something to be grateful for, them they have had 13 physical surgeries the occupational therapy and biokinesis they every second chance, every kind stranger and 13 laser surgeries on their eyes, and yet have been receiving for years, and also their and giving friend is a blessing. here they are, remarkable and incredible weekly therapies. These aspects are all part And of course there is always the young men - Jake an avid bike rider and Josh of daily life for the Cleaver family, and the importance of paying attention to that gut a keen learner, and both with a quick wit and signifi cant thing is that despite everything, feeling, because as is the case with Darrell sharp sense of humour. these little boys grew stronger, a constant and Karen and their extraordinary boys, you The cerebral palsy is a result of brain bleeds, reminder that life will always fi nd a way. never know when it will save a life... or two. and both twins had to have emergency eye Schooled at Flamboyant in White River, they surgery as their retinas were starting to lift, are a joy and delight to all who come across their near-blindness a by-product of the them, and like any bright 12-year-olds, give What is TTTS? additional oxygen they were given in order their parents a little grief and have the odd for them to get enough oxygen to the brain. quirky chirp. They love school and revel in TTTS is a rare, although not unheard Their fi tness, core stability and physical life, and that, after all is exactly how it should of, complication which occurs when the blood supply is inconsistent in monochorionic pregnancies. The chorion is the external membrane which assists in the development of the placenta, and monochorion is the sharing of a single chorion and hence a single placenta. In most monochorionic pregnancies the blood fl ow passes equally from one twin to another, often referred to as fl ow balance, but in a TTTS situation, the blood vessels have connected abnormally resulting in unequal amounts of blood being transferred from one twin, known as the donor and in this case Josh, to the other, known as the recipient, Jake. Ultimately this means the donor twin has a decreased blood volume and urinary output, which inhibits development and growth. This then results in a less than average level of amniotic fl uid and risk of malnutrition. The recipient twin’s blood volume increases which puts abnormal strain on the foetus’ heart, eventually resulting in heart failure.

22 Get It • Lowveld August 2017 August 2017 Get It • Lowveld 23

Destination denim Its no-fuss, no-rules comfort has been a universal favourite since Levi Strauss & Co made the fi rst pair of jeans in 1873 and almost 150 years later, we’re still loving them. Here’s a rundown on this year’s interpretation of the world’s most enduring fashion item. Rough and ready Ripped jeans don’t only belong to punk rockers and grunge superstars any longer, but they still need to be approached with caution. Knowing the diff erence between stylishly ripped jeans and silly poser pants can save you from a real fashion faux pas. Ask yourself whether the rips show too much skin. If the answer is yes (that is to say you have a massive hole exposing your bum or lady bits) then you know something has gone wrong. Here are a few “ripped” guidelines:

1. Holes and shreds should never be below your mid-shin 2. Scrapes (these don’t expose the skin beneath) can pretty much go anywhere 3. The holes shouldn’t expose your thighs 4. If your jeans look like they were mauled by a tiger, you have gone too far 5. Pair deconstructed denim with a simple tee and shoe to avoid overdoing it.

Two-tone twist Can’t decide whether to wear a light, medium or dark wash? Buy a piece that incorporates two washes or more!

24 Get It • Lowveld August 2017 Destination denim

Boyfriend jackets Swap out your run-of-the-mill denim jacket for an oversized Patches straight-cut version. The relaxed boyfriend fi t will give you that and repairs eff ortless model-off -duty look Unlike symmetrical à la Gigi Hadid. patches seen in the ‘70s, large patches now appear randomly and in places you might not expect them.

Embroidery and raw hems Whether it thrills or haunts you, embroidered denim is the thing. Statement pieces have been seen all over Europe’s The return of the high-rise runways and include details like embellishments like tassels and Mom jeans, the once-adored Calvin Kleins feathers. Look for unfi nished seen on Brooke Shields, are back. After more details such as fringed hems. With than 20 years of loathing high-waisted jeans, frayed and fringed hems it’s easy the fashion industry has welcomed back the to look sloppy and grungy. Get prodigal daughter of pants. Can’t get your the polished look by pairing your head around it? Neither can we, but the new jeans with ladylike heels and a generation is more fl attering than before (and pretty blouse. hugely comfortable!). Go on, try them...

August 2017 Get It • Lowveld 25 STAYAlthough wintertime is wonderful for curling SMOOTH up in front of a fi re, with a cup of hot chocolate, overindulging in boots, scarves and jackets, there is a downside... Our skin and hair tend to be drier than usual. We’ve put together the best tips for you to keep your body healthy, glowing and summer-ready!

Keep your skin moisturised Get into the simple routine of moisturising after every bath or shower. Keep a bottle of hand cream next to your bathroom and kitchen sink, and after washing your hands make sure to moisturise them. The best time to apply moisturiser that your skin will retain is just before you go to bed. Focus on the dryer areas of your body such as you elbows, feet, knees and hands.

Use natural oils and face masks Use natural oils such as olive and coconut to reduce dryness, this also tends to be more aff ordable, and is super eff ective. Your skin will also look healthier and even more beautiful. There are also many DIY masks and pastes you can make from natural products like honey, avocado, yogurt, bananas, aloe and jojoba oils. Mix what you like together and leave it on your skin for 10 to 30 minutes for lasting softness and hydration. Text: Danielle Sheedy Text:

26 Get It • Lowveld August 2017 STAY SMOOTH

Café de Bain macaroon 500ml bath creme, R69,90

(Left to right) Beauty Factory tissue oil salt and Our fav is the avocado-and-honey face mask. sugar scrub, R119,90, Take 1 fully ripe fresh avocado, remove the skin as Beauty Factory cashmere well as the pit, and mash it up into a creamy pulp hand and nail cream, in a bowl. Add 1 tablespoon honey and stir the R79,90 mixture until it turns into a uniform paste. Apply to skin and leave it on for 10 to 15 minutes. Rinse the mixture off with lukewarm water and pat your face dry with a soft towel. This mask recipe works like a charm and will give your visage a beautiful glow regardless of the winter glum. It’s not too sticky, Beauty Factory candy and is absolutely delicious! fl oss bath milk, R149,90

Creamy moisturising Body Mousse, R129,90 essence Balmy Kiss, R29,90, Vichy Aqualia Lips, R125, Clarins daily energizer lip balm, R185

August 2017 Get It • Lowveld 27 (Left to right) Landen & Laird argan oil conditioning hand wash, R55,90, Earth Bound Cloud Nine luxury body butter, R199,90

(Left to right) Clarins HydraQuench cream-mask, R,450, Clarins Hydra-Essential bi-phase serum, R595

Combat dry locks moisturised? At least once a week set some time aside to Eat watermelon, get your tresses looking healthy and silky. cantaloupe, apples, Do a deep condition to restore the moisture oranges, kiwi and in your hair, while making it easier to comb watery veggies like and detangle. Sleep with a night mask over carrots, zucchini, celery, it, we recommend a coconut-oil one for the cucumbers win! Make sure to wash well with shampoo and tomatoes. afterwards to leave it soft instead of greasy. Consider taking an omega-3 Remember that hot showers strip the natural supplement, and oils from your hair, reach for a gentle dry consume more fi sh, shampoo when possible to assist your locks in nuts and avocado to retaining their moisture. Be extra careful when give your skin the foundation combing your hair, get your hands on a wide- it needs to appear smooth and supple. tooth one that won’t damage or break your hair. Protect your skin Go natural: If you’re used to blow-drying and We know that even though it’s winter in the straightening, make winter an excuse to cut Lowveld the sun still tends to shine brightly back on this. Try to rock your natural look at and sometimes can be as hot as the summer least a few times a week. sunshine which can be detrimental to your skin. Apply a good sunblock, with the And lastly... wear a trendy hat; not only is it added benefi t of being a moisturiser it will super cute and fashionable this winter, it’ll prevent your skin from drying out or getting keep your head warm damaged. and protect your tresses. Exfoliation is key We often forget that we need to help our Up your diet bodies shed off the dead skin during Did you know that sticking to a healthy diet winter. Remember that moisture can’t is the easiest way to keep your skin and hair get in if there are too many dead cells about. Use a soft exfoliating mask for your face, and a body scrub for the rest of your skin. Don’t forget to moisturise afterwards, you’ll see and feel the results immediately.

Hydrate, hydrate, hydrate To keep us feeling warm and toasty, we tend to turn to hot drinks in the colder season, but don’t forget that your skin needs hydration from the inside out. Drinking water will help you to retain it and we recommend drinking at least eight cups a day. If you want to shake it up a bit, have a little warm water with lemon... Renewing + argan oil of it’ll keep you warm, refreshed, and morocco penetrating oil, hydrated at the same time. R149,90, Renewing + argan oil of Vichy Mineral 89 morocco intense moisturizing treatment, R149,90 daily booster, R395

28 Get It • Lowveld August 2017 Marc Anthony conditioning hair treatments, R59,90

The combination of argan oil and shea butter will leave your skin feeling soft, moisturised and rejuvenated. The natural vitamins and fatty acids in both of these products have a nourishing eff ect on our skin, preventing it from drying out and reducing the signs of ageing.

Timeless Truth argan oil & shea butter restorative mask, R49,90

Luscious lips You can also use a facecloth to exfoliate To keep your lips super soft, make sure to in the evenings, and apply a lip balm just exfoliate and moisturise them as part of before going to bed so your lips can absorb your daily beauty regimen. If you don’t feel all of the moisture. like spending money on the real deal, throw some olive oil, honey and sugar together to All products available at Mopani Pharmacy, make the sweetest scrub on the planet. Crossing Centre, 013-755-5500 MO332131NG 30 Get It • Lowveld August 2017 PERFECTING TRADITION Winter means only one thing: comfort food! We speak to the mama of home-cooked meals, A Bica Coffee Shop’s Petru Pretorius, about her love of cooking... and how to dish up the world’s favourite comfort food: lasagne.

etru Pretorius is not an Italian things, and laughingly mama, but she certainly can cook shakes his head. “How like one. The driving force behind we make money is a the food at Mbombela’s A Bica mystery!" he smiles. CoffeeP Shop, she has been cooking for years, "Only the best having learnt at her mother’s knee. Although ingredients, and always a determined not to follow in these illustrious bit extra, are what she footsteps, she has ended up doing just that. believes in. There are no “It’s what I do best,” she shrugs. cutting corners, and we “The truth is that I know that my food is always go the extra mile.” among the best there is, and I believe that is Petru’s food is because I put everything into it, especially traditional, hearty fare, my love of good food, and of feeding people and reminds you very good food. I never skimp on ingredients, and much of home, Sunday the old adage of cooking with love applies lunches spent with the to everything I make. I would much rather family, and the warming have been riding around on my dad’s tractor delicious meals that only growing up, instead of being in the kitchen, a mother can make. but as it happens, I inherited my mother’s A Bica has a Sunday talents and here I am.” buffet, which is well- Petru believes that one of the most loved by those in the important things in her business is to make know. There is a large sure that she only serves what people have variety to choose from, Arnaldo Paulo and Petru Pretorius come to expect from her, good, home- including gammon, cooked food. Her lasagne falls into this roast chicken, lamb, and either a lasagne or you order the meal prepared on a specific category, and is rich and hearty, laden with bobotie, as well as a number of side dishes day and it will be packaged for you, ready golden, bubbling cheeses and an enticing which will have your mouth watering. to collect, or you can bring along your own aroma reminiscent of roaring fires, loved “We do creamed spinach, pumpkin fritters, plate or bowl. ones and comfort. herb-roasted potatoes, baby marrow, rice or The meals vary, and can be crumbed pork “My customers know immediately if one of cous cous, an open salad bar, and of course chops, roast chicken, curry and rice, lasagne my dishes wasn’t cooked by me,” she smiles. “I desserts. or fish and chips, for a very reasonable R50 have a fantastic team of people who help me, “The true stars of the show though, are my per plate. The Sunday buffet is R130. who have been with me for years, but I still caramelised sweet potatoes. They have to do all my own cooking. That’s the difference.” be there, or people complain,” Petru laughs Petru’s business partner, Arnaldo Paulo, proudly. “They are truly delicious.” Get in touch

Text: Mellissa Bushby Text: concerns himself with the financial side of A Bica also has a plate of the day, whereby A Bica Coffee Shop on 073-329-9238 August 2017 Get It • Lowveld 31 Tradition is an important element in every family’s recipe repertoire, and many of Petro’s methods have been passed down from her mother. A delicious traditional pomodoro sauce and pasta recipe from scratch is sure to warm the cockles of your heart. Following the guidelines of a much-loved favourite, adapt and tweak to create your own hearty lasagne.

Spinach-and-ricotta lasagne

Ingredients the bay leaf, and allow to simmer for • 100g unsalted butter 5 minutes. • 100g plain flour 3. Turn off the heat. • 800ml milk 4. Place the spinach in a large pan over • 1 fresh bay leaf medium heat and drizzle with olive oil. Cover • Salt and pepper and wilt. Drain and squeeze out excess liquid • 800g spinach when sufficiently cooled. • 400g ricotta cheese 5. Roughly chop the spinach and mix with • 300g fresh lasagne sheets the ricotta, Parmesan and two cups of • 100g Parmesan, grated béchamel sauce. Season well. • 200g cheddar, grated 6. In a baking dish, layer the lasagne sheets, • 2 cups home-made tomato sauce. half the tomato sauce, half the spinach mixture, half the remaining white sauce, and Method half the cheddar. Repeat with another layer 1. Preheat the oven to 190ºC. of pasta and remaining ingredients, finishing 2. Make a roux by melting the butter in a pan off with a layer of cheddar. and whisking in the flour. Cook for a minute 7. Bake for 30 minutes, or until golden and or two, then whisk in the milk, stirring until bubbling. smooth. Season with salt and pepper, add 8. Serve with a crisp garden salad.

32 Get It • Lowveld August 2017 How to make your own lasagne sheets

Lasagne dough (with egg) Ingredients • 1½ cups bread flour • ¼ tsp salt • 2 whole eggs.

Instructions 1. Add the flour and salt, stir together 2. Add the eggs and mix well to combine 3. Knead the dough for 10 minutes 4. If your dough is too dry or sticky, you may need to add either more flour or water 5. Place dough in a bowl and cover Basic Italian with a clean tea towel, leave to rest for pomodoro 30 minutes 6. Using a rolling pin or pasta machine, sauce roll the dough out as thin as possible, The ubiquitous tomato sauce is a base for almost anything - between 2 and 4ml thick 7. Cut into your desired sheet size or curries, pizza, soup or stew. shape 8. You can also use this dough to make Ingredients 2. Add the chopped tomatoes, sugar, herbs spaghetti, tortellini, ravioli and so on • ¼ cup olive oil and salt 9. Leave the sheets to rest for half an • 3 garlic cloves 3. Bring to the boil then reduce the heat and hour • 2 cans peeled and chopped tomatoes allow to simmer gently for 20 minutes 10. When you are ready to use them, • ¼ tsp brown sugar 4. Use as desired. add salt to enough water to cover the • 2 tsp dried Italian herbs sheets and bring to the boil • ½ tsp sea salt. Makes approximately 2 ½ cups. 11. Add the sheets and cook for 5 minutes Method Note: This sauce can be made in advance and 12. Drain and use as desired. 1. Heat the oil in a medium saucepan and frozen for up to 3 months. add the chopped garlic cloves Makes 8 sheets.

Eggless lasagne dough Ingredients • 1½ cups bread flour • ½ tsp salt • ½ cup water.

Instructions 1. Method is as above, with water instead of egg. Add more water or flour accordingly if the dough is too sticky or dry. 2. To make fettucine, roll the flattened dough up as you would a carpet, and cut strips off the sides, then unroll the noodles and dust lightly with flour to prevent them from sticking together. 3. You can dry them out on a drying rack, hang them or lay them over clean tea towels draped over chair backs.

August 2017 Get It • Lowveld 33 The personal

touchFeast, the handheld food company has been a Lowveld icon since forever, and people come from far and wide for the specials it off ers, specifi cally the cheesy chips and burgers.

34 Get It • Lowveld August 2017 bombela’s Michelle Erasmus, the owner of Feast, smiles as she speaks about this iconic little restaurant and the impact it Mhas had on her life. “I have had Feast since 1991 and rebranded in 2013. Brewer’s Feast, as it used to be called, has evolved and developed over the years, to become the much-loved eatery it is today. I chose Feast, the handheld company because everything on the menu can be eaten by hand.” This is indeed true of the celebrated establishment burgers, which are considered among the best in the Lowveld. The choices are endless, from the legendary cheese and bacon to the fabulous vegetarian burger, and there is a variety of added extras available, including sauce options, and the monkey gland, mushroom and cheese sauce are all freshly made at Feast, as are the delicious and fiery chilli and the basting sauce. The restaurant’s delicious touch seasoned fries pair well with any of these, and they are an excellent accompaniment to most items on the menu. Aside from burgers, Feast offers T-bone steaks; rumble burgers, which are small and bite-size and are a big hit as they are affordable and easy to eat on the go; a variety of kiddies meals; prego and steak rolls; toasted sarmies; schwarmas and ribs. “Our breakfast is also very popular, and we do a variety of them, such as the Lowveld, Feast, Rise & Shine and also Hit & Run. Mornings are a busy time for us because so many people come to us for their breakfasts!” The true beauty of Feast is its versatility. You can pop in for a quick takeaway, or you can languish in the little garden ‘We really go the extra mile when it comes at the back of the restaurant, sipping a to our customers, we get to know them by come and sit on their own without being leisurely beer or glass harassed. You feel quite safe here, whether of wine under the on your own, with friends, or with your trees. Often thought name and they become like family’ family. of as predominantly ‘‘I am continually motivated by the a takeaway, Feast’s famous faces pass through our doors, for interesting people I meet every day, and the image is changing and the turnover ratio example, Ray Phiri, Sir Richard Branson and fact that this business is constantly changing between sit-down meals and takeaways is Brooke Shields,” she laughs. “We really go the inspires me. I look back to when I first 50/50. Many a pleasant Sunday afternoon extra mile when it comes to our customers, we started, and what a journey it has been.” has been spent watching the birds or get to know them by name and they become Michelle still has a few ideas in the reading the paper in the garden. like family, and that makes the experience all pipeline. “Another drawcard is the fact that it is so the more enjoyable. She loves to experiment with food and family-friendly. We have the jumping castle “There is nothing like sitting down to a meal Feast is the perfect platform for this. on the weekend, a jungle gym and outside and people remember what your favourite Investigation and experimentation go hand play area, and it’s a great atmosphere for drink is. Lizzie, one of the waitresses, has been in hand with what people want, and what kids. They can play while their parents relax with me for 26 years, right from the beginning.” better way to discover what works than by and have a meal. We also have a full liquor And while the recent roadworks didn’t testing the waters on old friends and happy licence.” do Feast any favours, the newly completed customers. Michelle prides herself on the personal thoroughfare is easy to navigate and coming touch. Staff members are friendly and in and out is convenient and easily accessible. approachable, and hands-on service is part “We have safe and secure parking, free Wi-Fi Get in touch

Text: Mellissa Bushby Text: of the deal they offer. “We’ve even had a few and a cosy atmosphere, where women can 013-741-3602

August 2017 Get It • Lowveld 35 SPICE ROUTE Cumin seeds, which come from the Cuminum cyminum plant, are rather small, unassuming and unpretentious oblong-shaped marvels. They have a peppery yet nutty fl avour which plays a huge role in a variety of world cuisines and is a key Cumin component in a number of well-known dishes, and a much-loved ingredient in Mellissa Bushby’s kitchen. She tells us why.

umin is available in ground and ground cumin, which incorporates a bitter of time? Many folk remedies are still in use whole form, and in my home undertone and strong aroma, with hints of today or form the basis of more commercial especially, is used to fl avour soup, citrus, is a versatile and valued fl avoursome products, and when they say cumin has chilli, curry, and spice mixes, such ingredient in many a dish, but it also has been used as a digestive aid for centuries, Cas rubs. It also gives life to rice and potatoes numerous health benefi ts - for the body, hair then who am I to argue? In fact, cumin is without too much eff ort, which is often and skin. Cumin is an excellent source of iron, mentioned in the Bible as a soup and bread an added bonus in a rather pressed and which, as an essential part of haemoglobin, seasoning, and was also used as a form of often hectic lifestyle. Add a pinch here or a helps to transport oxygen from the lungs currency. Cumin is native to Egypt and was teaspoon there whenever you cook a hearty to the cells. Iron also helps to keep the used to mummify pharaohs in ancient times. curry or stew. It lends itself especially well to metabolism functioning at its peak and But back to digestive aids. Ongoing Middle Eastern, Mexican, Indian, Asian and keeps the immune system healthy. Children scientifi c research shows that cumin does Mediterranean food; it is very forgiving and is and teenagers also need an increased intake indeed encourage the emission of pancreatic at home in most dishes. of iron, as do pregnant and lactating women. enzymes, which in turn promote good The seeds are ridged lengthways and have I often fi nd myself making use of the digestion and a healthy absorption of a yellowish-brown tinge to them, similar age-old remedies; after all, how many of nutrients. to caraway and dill. The spicy fl avour of the herbalists’ poultices have stood the test This spice was recognised as a symbol

36 Get It • Lowveld August 2017 of love and fi delity during the Middle oil to the seeds, and mix well. Ages, and wives often presented cumin Massage into the scalp and leave for one loaves to husbands who went off on long hour, then wash with a natural, sulphate- journeys or to war. This is a continuation free shampoo. of the ancient Arabic theme, whereby Rinse well, and repeat every second a paste made from cumin, honey and week. This can also be used to combat pepper, believed to have aphrodisiac dandruff , and as a treatment for thinning properties, was presented to couples on hair, baldness or hair loss. their wedding night. On the beauty front, cumin’s high How to prepare and store cumin vitamin E content helps to keep your Cumin must be stored in a sealed skin healthy. Vitamin E is both a nutrient glass jar, in a cool dark place such as and an antioxidant, and triggers the a cupboard. Ground cumin will last anti-ageing process by combating free for up to six months and whole seeds radicals, keeping the skin smooth and approximately a year. healthy into old age. When cooking with these seeds, lightly The essential oils also help to protect roast them in a hot, dry pan before the skin from bacterial and fungal adding to your recipe, it releases the infections. A topical application of cumin fl avour and aroma. paste facilitates quick healing of skin An excellent way of using cumin is to disorders such as pimples, boils, eczema add whole roasted seeds, chopped dried and psoriasis. Turkish apricots, and almonds to wild Cumin is also very good for long and brown rice. lustrous tresses. It exudes pizzazz and a hint of the Boil up two tablespoons of black cumin exotic, is delicious and it brings a little bit seeds and one cup of water. Leave to cool of North Africa into your home and onto and strain. Add three tablespoons of olive the dinner table.

Black bean-and- corn chilli Ingredients • 2 tbs canola or sunfl ower oil • 1 large onion, diced • 3 cloves garlic, chopped • 1 to 2 chillies, fi nely chopped (to taste) • 1 red pepper, diced • 1 tbs ground cumin • 1 tsp ground coriander • 1 tsp paprika • 1 tbs dried oreganum • 2x 400g tin crushed tomato • 2x 400g tin black beans, rinsed • 1x 410g tin whole corn • A good handful fresh parsley, chopped • A good handful fresh coriander, chopped.

Method Heat the oil in a saucepan and add the onion, garlic, chilli and pepper. Fry until the onion is softened and translucent. Add the spices and dried herbs and cook, stirring for 2 minutes. Add the tomatoes and simmer for 20 minutes. Add the beans, corn, parsley and half the coriander and leave to simmer for a further 10 minutes. Remove from the heat and serve with cornbread, rice or a crusty home- made loaf, scattering the remaining coriander over the top.

August 2017 Get It • Lowveld 37 BE THE KING IN YOUR OWN LITTLE CASTLE

38 Get It • Lowveld August 2017 There’s a thin line between creating a stylish bachelor pad out of a small space, and keeping it cool and comfortable with enough restraint to prevent it from being over cluttered. But, that’s the sort of challenge Route 3 Design’s Joao Cabral thrives on.

or the guys who are new to the ability to lock up and go will appeal to the exactly like a wardrobe; it has to be fl exible whole interior design thing, or millennial generation, which sees the world and constantly changing. As men and just want a few pointers on how as an adventure playground, so keeping women, we are constantly evolving - in our to turn your house into a home things simple will start to become the maturity and hopefully in our dating too - so Fworth bragging about, you might norm.” why should your home grow slowly? It’s a want to pay attention, because there space that is an expression of who you are is an art to small-space living. While it It’s all about storage - What’s one thing at that moment in your life, and therefore, might seem a challenge to refreshingly that every room needs? Clever storage - it needs to evolve, whether that’s rapidly or innovate your tight corners and teeny whether it’s a bed that folds out from the slowly depends on you and your tastes. rooms in a manner that lives up to wall, or a coff ee table that converts into a A home is a work in progress, and is never your masculine standards, it’s totally six-seater dining table. fi nished; however, it should be fun and doable. “Even though we have the luxury of space spontaneous. Buy the kind of stuff that can be Inspired by the world around him, in SA, realising that you can be clever with tossed to the kerb at the end of the season, from gritty urbanism (which has a the space you occupy leaves you open to as well as a few quality pieces that bring you beauty of its own), to landscapes living in so many exciting spaces, from joy every time you look at them, because that painted with a myriad of colours, ex-retail stores to shipping containers.” quality refl ects your life and besides, I think amazing contemporary architecture “Another thing, if you’re going to spend the ladies like quality. and subtle beauty, Joao is a when decorating, then splurge on quality consummate designer. After a decade lighting and one or two quality furniture Match your personal style - Style, like spent living in London, he developed pieces. Save on artwork. Either create your beauty, is in the eye of the beholder, so as an appreciation for the art of small- own or buy from local upcoming artists. much as your house should match your space living. This is what inspires his We have a wealth of amazing fi ne artists, so personal style, be adventurous, and try new multipurpose furniture designs. fi nding a piece that suits your personality things. “I love design in all its forms. I always shouldn’t cost you the earth, and you may Design your home based on your instincts have a camera with me wherever I also be investing in a future heirloom.” - how does that item make you feel? go, as the world is an exciting place Your fashion style might be ‘50s, but your and I am the kind of person who Long term and building slowly - A architectural design style might prefer clean never wants to miss an opportunity man’s home should feel collected and not minimalism, so when out hunting, look for to capture whatever there is to see. purposefully decorated, however, a house is decor pieces that refl ect both ideals. I love great food, good music and captivating dance and I have a thing for cheap thrills when it comes to decorating. When I lived in London, I absolutely loved Ikea. It was my go-to space for cheap stylish thrills, but now that I am back home and Ikea is not around, I fi ll that thrill by browsing through a site called ikeahacks.” So what’s on trend in men’s decor for 2017? According to Joao, small-space living is going to be embraced. As the millennials lean towards buying their own places, they’ll have to think diff erently about what constitutes a home. “I believe the world is going to start moving closer to nature. Texture will play a big part. In South Africa particularly, I think, we will start to BE THE KING see men become more adventurous with colour and pattern. This will fi lter into their home lives, where their individuality will start to shine. The Accent pieces - They are an absolute must, as these showcase your distinct style and personality. A male space should always have something classic, like a deep button cigar lounger, or a funky ‘70s-style globe chair. Your accent pieces should evoke a sense of homeliness, and make your space inviting to guests. Text: Mellissa Bushby Text:

August 2017 Get It • Lowveld 39 Kitchen style - I have discovered through space, it’s about volume. Walls and ceilings Make your bed - Quality! Quality! Quality! I my own experiences that a partner loves a are also places to display your individuality, couldn’t express this point much more than man who can cook, so create a stylish and so be creative. Make a collage wall of all your that. There is nothing worse than itchy sheets functional kitchen that suits your lifestyle. If old university posters; it could be a statement or ‘70s-porn-movie satin sheets in summer. you prefer to spend less time in the kitchen, piece that creates some interesting date-night Cleanliness is next to godliness, so always you will want something compact but with conversation. Have interesting wallpapers ensure your sheets are good and clean and all the essential ingredients. This way you can printed; make your home unique to who you fresh! Keep the sheet set simple, and inject smash a smoothie on the run and then hit the are. Nothing impresses more than confi dence. colour and texture with throws or scatter clubs. But, if you are a chilled homebody, then cushions. make it the social hub of your home. Make use Dining style - Let’s be honest, who has time to of an island unit, and if space is a premium, give a solid wood table a good old oil rub? As Your bathroom - Good ventilation is key. Your then use a mobile one. much as a well-groomed table might make a bathroom is the one place you can kick back lovely statement piece, when a table is dressed, and relax. Embrace the metrosexual male in Stylish storage - Every guy needs storage who sees it anyway, so rather opt for something you, and give your body and mind the time to space, whether it’s for mountain-bike gear or that’s solid, reliable and cost-eff ective. Recycle unwind. your Hugo Boss suits, so be clever about how cool elements like old doors, or something This is the space where less is more, but each and where you store these items. simple like trestle legs to create a talking point. to their own. If you fi nd stimulation with bold Things like unwashed gym sneakers should prints that take your mind elsewhere, then defi nitely not be stored in a closet alongside An aromatic home - Someone once wrote go for it and make your space work for you. your suits. If you have an airing cupboard, that your house should smell like a man lives However, if you aren’t the long soaking kind of use it. Stairs are great storage options; turn there. Honestly, your home doesn’t have to be guy, then boost your experience with a rain or the risers into drawer units for storing shoes saturated by artifi cial aromas that will induce jet-spa shower. Your bathroom should be both or smaller items. In your bedroom, if possible chemically enraged ‘60s fl ashbacks. Find a inviting and practical. have separate cupboards for your smalls and hot fl orist and get them to make you weekly your hanging clothes. bouquets of freshly cut aromatic fl owers that seduce the senses. Get in touch 4D - Everybody forgets that we live in a 4D This will not only add colour to your space, Joao on 063-782-4788 or email environment, so it’s not just about fl oor but give the home a lovely outdoor feel. [email protected]

40 Get It • Lowveld August 2017

GOING PLACES White River’s Zandri Strydom is flying high after a string of spectacular wins on the mountain-biking circuit, including a first in the South African Cup’s youth category earlier this year. Get it speaks to her about her training, successes and plans for the future.

Give us a bit of background. I was born in Mbombela in August 2001 and grew up here. I went to Laerskool Nelspruit and was then homeschooled until 2015. In 2016 I started attending Hoërskool Rob Ferreira.

Do you come from a “sporty” family? I would say so, yes. My mom used to be a very good short-distance runner and long jumper and my dad was a marathon runner and still cycles. We do a bit of rock climbing when we get a chance, but mountain biking is my main sport and between training and a full calendar there is not much chance to do anything else.

How did you become interested in mountain biking? My brother and I have always enjoyed riding our bicycles, and as we live on a farm, mountain bikes are the obvious choice. A friend introduced us to the cross-country circuit and I absolutely fell in love with it. I started racing in 2015.

What does your training involve? I have a coach who is tasked with keeping me fit, as well as my long-term development. I am very lucky to have a second unofficial coach who helps with the technical aspects. I train six days a week, which involves speed training, strength training, long-distance riding and technical training on the bike as 42 Get It • Lowveld August 2017 well as gym in-between. Foodwise, I try to keep it healthy and balanced and stay away from refined foods.

Where do you train? I mostly train around and on the farm where we stay, as well as routes and trails like Mankele MTB Park, the routes at Hectorspruit, White River and Sabie, all of them excellent. Although I do some road training, I try and keep off tar roads if I can, as motorists are inconsiderate to cyclists, which makes it dangerous. My gym training is done at LowMed in Mbombela.

Are you thinking of doing this full-time as a career? I would love to make cycling a full-time career as this is my passion, but this will mean that I will have to go overseas. I also realise that I will have to have something to fall back on, so I will further my studies after school in a sport-related field, but have not made up my mind exactly as to what yet.

Do you have your family’s support? Definitely, there is no question about this. I know this costs them a lot and they have to make sacrifices for me. They drive me across the country making sure I get where I need to go, be it for training or races, they make sure my bike is in top condition. They are my greatest partners in this.

How time-consuming is riding? It takes up a lot of my time, especially on weekends as I am either racing or training. It is on weekends that I do my long rides up to three hours, on the days that I am not racing, but I do not mind this as I love riding my bike. I like listening to music, horse riding with my brother or chilling with my friends, but yes, most of my free time is spent on my bike.

What is it that attracts you to mountain biking? I think the challenges it poses, as courses can be technical and formidable. You get to ride in some of the most awesome places, it’s an adventure and most importantly, the fun factor is way up there!

Who should get involved? Anyone or everyone (especially kids) who has a little sense of adventure or just wants to get out and keep fit. Mountain biking is a fun way to keep fit and you can do it as a family. You don’t need to do all the crazy stuff as you can have an enjoyable ride with friends or family and enjoy nature. Young children need to get involved and the Spur Schools Series is currently a good place to start. All you need to take part is whatever bike and helmet you have. It’s fun and chilled.

It’s quite an expensive sport. Have you had support from local sponsors? Yes, when you start racing seriously it becomes very expensive, but getting a sponsor at a young age is nearly impossible. I have VA316931NM been incredibly lucky, as Valencia in Mbombela helps and supports me - great guys those. I am very fortunate as I recently received a sponsorship from Laeveld Trekkers, Dirk Lourens Cycles and Merida SA which I am very thankful for. Home is where the heart is. After travelling the world and playing rugby professionally, Danie Rossouw has returned to Bows & the Lowveld. He tells us about his passion for the outdoors and his new venture in the field of archery with his partner Morne Pelser.

arrowsanie Rossouw was born in Sabie Archery is for individuals. atmosphere. We want a more family- and went to primary school in “You can take part in tournaments favoured, butcher’s block-type restaurant. Secunda. Returning to the region presented by the World Archery Federation, And there will be a jungle gym to keep the just opened a whole new world specifically with a compound bow,” Danie kids occupied,” he laughs. Dfor him. “I love the Lowveld and that is why I says. What’s more, it is also an Olympic sport. This bow pro tells us that the basic longbow came back. I went to Hoërkool Rob Ferreira “There is a definite growth possibility for it is one of the oldest weapons used for and hunted from a young age. I became in South Africa, more so at school level,” he hunting and warfare. It is the most common interested in bow hunting after finishing smiles. historical bow and the recurved one is more school. I worked at SPAR and used the money “We’ve had kids as young as four years old advanced. Modern-day bows are made of to buy my own PSE bow. who have come to shoot at our range. We more modern composites such as carbon “I love being in the bush and the hunting would like to go all the way from primary fibre and are more versatile. The most was part of it. We always went to the Kruger school level to high school. My laaitie is only common wood used in the making of bows National Park and I always wanted to become three. He still struggles a little but will get is the English yew or willow - both incredibly a game ranger. These days it is a highly there. I would say from about four years flexible. specialised job. But it they start to get Compound bows have a pulley-and-cam always sounded great the idea.” Danie system that makes it easier to draw or flex to say, ‘I want to be a We would like to have archery explains there the bowstring. It reduces the effort needed game ranger’ because are bows and to draw the bow and allows the archer time you’re always out in as a sport in all the schools arrow sets that are to focus on the target. Modern bows are the bush; every day in the Lowveld. So that specific for kids. versatile and anyone can use them, whether of your life you are Being able to take they’re eight or 80, male or female. Every in the park, in the everybody can compete part internationally bow needs to be customised for the archer bush.” is a reward for according to his or her draw length, eye That is also a reason why he came back to going to all this effort. This dad has his eyes height and so on. The setting will change as the region; the outdoor lifestyle and open set on promoting this excellent sport. “We they gain experience. space have always been in his blood. also want to grow the sport through other “Prospective archers are welcome to hire The story goes that during his days as a events such as parties and exhibiting at the a bow. We will give them basic coaching. Springbok rugby player, he would recruit Mpumalanga Show at Mbombela Stadium We also do personalised - from beginner to teammates such as Pierre Spies and Bakkies this month,” he says. professional. We would like to invite groups Botha to join him on outdoor fishing and With the parties they hope to get the ladies of people in parties, this is when it is fun hunting trips. Much to the chagrin of those interested. Archery has never been only for and easy to learn,” says Morne, an accredited anti-hunting and vegetarian fanatics on men and having the deli butchery-cum- SANAA and World Archery Federation level social media. restaurant and driving range will be a bonus. 1 coach. Thus archery became his form of relaxation There ladies can try their arm at drawing “We want people to get into the sport and enjoyment in the outdoors. Bow Pro the bow, shooting a few arrows, and enjoying for the fun. Hunting is only a small part of Archery near Elawini Lifestyle Estate, just a good cup of coffee and a welcome snack. archery,” he laughs. outside Mbombela, is a one-stop shop for “The restaurant, The Crafty Butcher, is a small archers and bow hunters alike. “We would deli-type butchery that stocks matured like to have archery as a sport in all the meats. The theme will be family-orientated,” Get in touch schools in the Lowveld. So that everybody says Danie. Bow Pro Archery is situated on Boschrand can compete. Not all kids like to take part in “I’m not the crafty butcher, but the other Farm, R40 Elawini turn-off. Contact 081-219- 9715 or visit Bow Pro Archery on Facebook Text: Nicolene Olckers Text: team sport such as rugby, hockey or netball. guy is. We’re not aiming for a pub-like

44 Get It • Lowveld August 2017 Morne Pelser and Danie Rossouw

August 2017 Get It • Lowveld 45 BUSINESS TRAVEL As sales and marketing CEO of an international luxury tourism company, Cindy Walker of White River spends a considerable amount of time jetting off on business trips. A completely diff erent ball game than leisure travel, she gives us illuminating tips and advice on how to plan and what to consider to ensure a smooth journey.

46 Get It • Lowveld August 2017 Text: Ciska Kay executes herbusinesstravel. she runsusthrough how sheplansand become routine to me." Superorganised, many years ofthesetrips,” Cindy says. "It's clients, onehasto travel. “I’ve hadmany, independent owners. itoffersthe market, the whole caboodle to of Africa. Focusing ontheboutique-end hotels andlodgesinSouth beautiful, luxury forand handlesreservations 20uber- company, Extraordinary, manages, markets C wherever Iam. Plus bottledwater Ionlydrink Spain, abaguette inFrance. buy localspecialities:hamin see what’s available andwill to vegetarian food. Iliketo I’ll stick India, markets. In and don’t eat off streets and cuisines, butam cautious with me. Ienjoy different food to takebackto thehotel fascinate meandI’ll shopfor supermarkets Overseas Food However, inorder to draw international and several othercontinents. Her only here andGauteng, buthere divides hertimebetween not onstantly onthemove, Cindy remedy onflights. sleeping the-counter I alsouseanover- protect againstnasties. nasalsprayBactroban to a face mask anduse of moisturiser. Ifly with water aswell asloads to have lotsandof me time. It’s essential of thewindow, butit’s a bitofwork or stare out champagne. Imight do have aglassofFrench away. And Ihave to time zone straight onto my destination’s into my pyjamas and little pamperparty. Iget and Iseeaflight asa Flying isroutine to me Flying I always whichisa48-pagedocument applyfor amaxitourist passport, meant for frequent travellers. Visas are anightmare andhave to be planned andcoordinated carefully. Iapplyfor along- theUK, In term visitvisa(valid for one, two, five or10 years), giving you unlimited entry in the UK during itsvalidity. intheUKduring you unlimited entry Europe cancatch you unawares, sobeprepared. are essential, asisaproper coat inwinter. The weather in lightweight suitand onewarm jacket. Waterproof boots fabrics. coloursdarker Iusuallypacka increase-proof always and clothes-wise, wear socksorstockings gofor shoes that canslideonandoff your feet, are essential. I take more thantwo pairs ofshoes. Sketchers, orapairof the bed, andthenleave athird behind. For Inever starters, I packaslittleandlight on aspossible. Iwillputeverything Travelling light It’s expensive, it. butsoworth Cutting through red tape and thedrivers all have police clearance. use UberBLACK asthevehicles are ofabetter standard quite frankly, theyellow cabsare revolting I -andstink. Uber changedmy life. It’s muchcheaperthantaxisand aroundGetting August 2017GetIt•Lowveld 47 Planning a trip I put the trips together myself, but only because I’m a control freak. All my bookings are done online as it gives me fl exibility. I compact my travel, keep The devil is in the detail connecting fl ights as tight as possible and try not to spend too much time Switch off international data roaming! I once received in airports. If at all possible, I fl y Qatar or Emirates. The quality of service a bill for a ridiculous amount because of it. Triple-check is incomparable and they have great reward schemes going. I work the airport, your time of fl ight and which terminal you along appointments - it’s all about managing a diary. On a sales need to get to; Los Angeles, for instance, has eight terminals trip, where I move around frequently and have many and it takes 45 minutes to get from the one to the next. Also, appointments, I’ll put all relevant addresses in get yourself a decent travel wallet and keep everything you need Google Maps and plot in one place. Make copies of all your documents and keep them my route. separate from the originals. We were robbed in Paris once, and the fact that we had copies of our IDs and passports made everything easy.

Bagging it Suitcases don’t last, so you have to buy one of a decent quality. Mine is bright pink so I can easily spot it on a carousel. It also needs to be as light as possible and have fabulous wheels that swivel in all directions. Needless to say, it has to be able to lock; I also use cable ties on zips. Touch wood, my bag has only been rifl ed through once, in Italy - with the amount of Checking in travelling I do, that’s good. I The minute the fl ight opens, I check in online using wrap my bags here in South the SeatGuru app - it gets you the best seat. I’d Africa, but not overseas - it’s also rather pay extra for a good seat, especially on too expensive. A lightweight long-haul fl ights. I give myself plenty of time to kit bag, to bring presents get through security - I’d rather get there early and home in, is also handy. treat myself to a little foot massage at the airport than rush.

Buildings across one of Amsterdam’s canals Central Park in New York City

48 Get It • Lowveld August 2017 Staying over I shop around on booking.com and Expedia and tend to stay over in smaller, boutique hotels, guarding against faceless chain hotels that all look the same. One has to think practically, so I’ll

go for a hotel with a metro station nearby. I also put the hotel name and room number in my DA011531NG phone immediately.

Making it worth it I add something special to every trip I go on, something to look forward to. It could be a cruise on the Seine, visiting the Vatican Museums or going to St Moritz for a weekend. I don’t love cities, so it’s nice to get out. I enjoy being alone, but I’m starved for company by the time I get back and want to give the passport control guy a hug. There is pleasure in travel, but South Africa is home.

Central Park in New York City A chilly scene in Norway Nature at its best With love from Lesotho Not all who wander are lost... and those wayfarers will tell you that the people you meet along the way, on those roads less travelled, are the kind you don't forget. Two girls go gallivanting through the glorious mountains of Lesotho. Mbombela's Nicola du Toit shares her experiences with us.

anda, our trusted steed, is our second visit to Malealea. resource acquired through solar panels) and packed to the brim and muffins We arrive at midnight; a slight improve- a hot shower awaits. at the ready for the seemingly ment on our first time - 3:50am. For some An immediate sense of tranquillity washes unexpected hunger pangs, we reason we simply can’t seem to make over us. We’re home. takeW to the open road with glee. To avoid the road to Malealea Lodge in daylight. Like family who have come to know and Maseru, the chaotic concrete jungle, my Yet again the two of us navigate the love you just the way you are, management friend, Ayanda Hoho, and I enter the country unchartered roads of Lesotho at night, the has reminded the cleaning ladies not to at Van Rooyen’s Gate, and get our stamps Maluti Mountains tempting us all the way. bother us for the day, knowing full well we without delay. Regardless of the ungodly hour, we have would arrive in the afternoon and sleep Though the border is merely 132km from a warm welcome waiting; the gatekeeper through most of our first day. Bloemfontein, and Malealea, our destination, smiles as we drive to our spot and a staff There’s a quiet that seeps into your bones, only 74km from the border, the ways member happily carries our many bags a stillness that calms that which the chaos are narrow and the last 10km is a rocky into the room. The candle is lit (power is cut of this world tries to smother. We allow rollercoaster, for a Toyota Etios anyway. This is at 10pm to save the scarce and precious this quiet, this stillness, to sink in and we 50 Get It • Lowveld August 2017 Our home away from home Ayanda Hoho and I enjoy a cosy breakfast

cut ourselves off from the outside world. We are in a diff erent country after all. Our fi rst day is like jumping headfi rst into an ice-cold pool on a blazing hot day - we have no time for the big-toe, bit-by-bit method. At 5am we hear the Basotho musicians’ heartfelt welcome outside our window. The choir’s “Dumela” touches our spirits - the part of us that knows we are one, regardless of the colour of our skin or the language we speak. Malealea Lodge knows visiting Lesotho means Wanda being immersed in the Basotho culture, that it means connecting. A place that celebrates the powerful simplicity that these majestic mountains off er, the lodge creates a space to simply be, regardless of who you are. Be in the moment, be quiet, be among people who are just as inquisitive and appreciative of what is as diff erent as you are, be immersed in nature, and be overwhelmed by the purest beauty. Visitors who seek to truly explore have their thirst quenched here, and have a variety of ways to do so. Something as simple as a walk in the village does something to you, with the smell of freshly cooked samp and beans, and the giggle of schoolchildren playing in the street, taking root in your heart. Then you have the option of going on bike trails, hikes, or even pony treks to experience Lesotho. The chance to get on a Basotho pony, strong, resilient and feisty steeds, and wander to neighbouring villages is not only a key attraction but a wonderful way in which this lodge supports surrounding communities. Not only do you get to experience parts of the world few get to see, you are allowed into the lives of the Basotho people - a humble and friendly nation. With a keen awareness of their place in this system, the team from Malealea Lodge has the utmost respect for the community and the environment; realising these people have much less to give than to receive. Feeding over 60 mouths a day and supporting local tourism by drawing international crowds, the staff members know they are nothing without the knowledge and hard work of the locals. This respect and reverence make this establishment more than just a tourist destination tapping the locals and the environment for all they're worth, it’s a place of refuge for both resident and traveller. The lodge mirrors a key characteristic unheard of by most - ubuntu. “I am who I am because of you” has no place for greed or selfi sh intent, and neither does Malealea Lodge. Hence, the people who come here are diff erent.

August 2017 Get It • Lowveld 51 Thanks to Mic Jones, with his 4x4, we are taken to the roof of Africa Ntate and his herd of cows

Characteristic of backpackers around the globe, do less work on their feet yet still earn an income, to here you are bound to meet strangers who reflect sending over 70 kids to primary school a year, this parts of you. You are bound to have conversations programme seeks to simply equip the community - into the early hours around camp fires with a tour doing the utmost to ensure sustainable guide playing his guitar to your heart's content. growth and not a cupped-hand mentality. You are bound to leave feeling the world is, in It blows my mind that R1 000 can send a child to actual fact, smaller than you think, with people school for a year - we cannot help but count the more alike than you know. The Hollanders number of children who could learn to read and whom we befriend on our second night prove write instead of someone buying a second car for exactly that. the sake of status. Eager to acquaint themselves with this strange As it hit the family from Europe with a staggering duo, two girls; a white South African with her blow, Ayanda and I realise this is a simple life, a hard black friend in a wheelchair, the family of four life, but one with such meaning and purpose. quickly open up about their experiences of The sound of cattle bells wakes us on our last day. southern Africa. Ntate is tending to his flock - blanket and walking Heavy-hearted to see what trials are faced stick at the ready - long before we have even wiped - and accepted - as the norm, the Pratsers the sleep from our eyes, complaining vehemently of are saddened yet determined to show their the chill that nips at our noses as we snuggle up for children what privilege really is. a last snooze. Daughter Floor buys a small token from a We drive out of the village, kids playing in the gogo’s gift room (it cannot be called a shop) street, and are overwhelmed. Their friendly faces simply because “it’s the only sale she’s made beam at us as we leave, the perfect goodbye to our all week”. time in paradise. The Malealea Development Trust ploughs back into the community via these arts and crafts, and in many other ways. Get in touch Teaching older women skills, that they may [email protected] or 082-552-4215

The Basotho musicians and their handmade instruments

52 Get It • Lowveld August 2017 Travelling tips for the free-spirited • Do not take the drive on blindly. Ensure that data/airtime/roaming is sorted and that the soothing voice of your navigator leads you on. Or travel during sunshine hours and have a roadmap in front of your calm and collected co-pilot. Yes, you deduced right, our first trip was without the above-mentioned and how we arrived in Malealea is unknown to everyone but the angels who carried us safely there. The wayfarer’s playlist • Do not feel guilty to throw road etiquette out the window. If you find yourself driving at night, 1. “Feel Good Inc” Gorillaz cover by The SAME feat keep the brights on. If not, you will have to drive Lalitia (exactly the kind of song you play at full blast 40km/h - making your arrival even later - or with the windows wide open, allowing that sense of you will fly over the speed humps that have wonder and excitement to flow over you) no accompanying boards or lines to warn you. 2. “Drive” by Oh Wonder Hence... manners be damned! 3. “Bright Side” by Mozambo and Basic Tape feat. Julia Church (a road-trip must, especially if you are the • Be friendly at the border posts. The Basothos kind of person who expects things to go the way you are kind; they will treat you with respect if you planned) do the same. We have never had glitches at the 4. “On Top of the World” by Imagine Dragons gates. I believe this is because we are patient 5. “Riptide/Skinny Love/Ho Hey” mash-up by Louisa travellers who realise we are visiting their 6. “Wolf” by Skott precious home. And if you are not the patient 7. “Spring to Come” by John Butler type, I have a song on my playlist just for you, its 8. “Wilder as die Wildtuin” by Die Heuwels Fantasties number 3. (be sure to listen all the way to the end - this band has a snippet of pure African happiness that permeates • Do not give the kids sweets! “Although tourists the very bones of those who care to listen) Ayanda Hoho mean well by it, they do more damage than 9. “Technicolour Beat” by Oh Wonder good.” Lodge owner Mic Jones explains that 10. “This is What it Feels Like” by Armin van Buuren the children of these tiny villages do not have feat Trevor Guthrie (upbeat, wind-through-your-hair, the dental care we do and thus sugary treats feel-good song of note) only mean cavities, which lead to the eventual 11. “Kenia” by Joachim Pastor extraction of teeth as there aren’t dentists in 12. “MS” by Alt-J these rural towns. 13. “Sail” by Awolnation 14. “Tesselate” by Ellie Goulding • Swallow fear/pride and start up a conversation... 15. “Sunset Lover” by Petit Biscuit with anyone. At places like Malealea Lodge you 16. “Save the Night” by John Legend will find people from all over the world, with 17. “Verlore Stilte” by Die Heuwels Fantasties more than strange accents that accompany 18. “Emanate” by Phoria them. You have nothing to lose when you 19. “Down by the River” by Milky Chance approach a group of seemingly quiet foreigners, 20. “Like Real People Do” by Hozier but you have everything to gain when they 21. “Midnight” Kygo remix by Coldplay, another realise you’re just as curious and eager for a chat road-trip must. as they are.

‘Wayfarer pause and look upon a gateway of paradise’

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Prepare for summer woman’sN Lmonth REJUVENATING FACIAL - 10% OFF QUALIFY FOR A FURTHER 5% DISCOUNT BY BRINGING IN THE ADVERT C NE316831NM SYNERGIE CELLULITE MASSAGE R500 PURCHASE 5 AND GET 1 TREATMENT FREE CELLULITE REDUCTION - TONE AND RESHAPING - LYMPH DRAINAGE - LOSS OF CENTIMETERS SPECIALS VALID for AUGUST 2017 only

[email protected] | facebook - nelspruit laser and aesthetic beauty TEL | +27 13 752 3360 | +27 13 755 1814 | +27 76 321 8081 4 1 M A R L O T H S T R E E T | N E L S P R U I T

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Hearing Tests • Hearing Aids • Hearing Assistive Devices • Speech Therapy • Feeding Therapy STEPMED CENTRE 1 Weber Str, Sonpark Nelspruit • Tel: 013-741-4911 / 072-641-1123 www.stepmed.co.za DR340431R ASCOT DIET CLINIC PERSONAL SERVICE GUARANTEES BETTER RESULTS Download our app. Ascot Diet in your app store

Our aim is to help overweight people lose weight using our natural products and homeopathic injections. Our products include: appetite suppressants, vitamins, diuretics and various metabolism accelerators prescribed at different times during the diet program. Hundreds of references from clients who lost 25 - 40kg with our diet. During your first visit we will determine how much weight you have to lose and keep record of your loss throughout the program. Remember, you lose the weight you want to with

our support for the full duration of your course. NH6731 Head office: 16 Fagan Street, Randhart, Alberton Tel: 011 026 4852 Unbelievable results within the first week Cell: 083 611 2534 (Paul) • www.ascot-diet-clinic.co.za

CliniCs: • Genubie, Port Elizabeth: • Mondeor: Thabea 071 875 0481 Tracy 083 407 5394 • Mulbarton: Nomvula • Aspen Hills: Paula 082 876 8284 • Germiston: Alana 083 307 3771 082 889 7054 • Bloemfontein: Judy 083 484 6545 • Greenside: Ada 082 353 3355 • northcliff: Janita 083 415 8824 • Bloemfontein: Magauta • Heidelberg: Jackie 083 695 6309 • Randburg (President Ridge) 051 011 6127 • Hillcrest, Durban: Mia 072 939 8717 • Boksburg: Dominique Cathy 083 427 1218 • Raslouw Glen Pretoria: 083 703 5806 • Honeydew/Muldersdrif: Marinda 082 497 0331 • Boksburg: Sylvia/Leigh: Susan 084 999 3598 • Richards Bay: Nadia 079 511 3267 011 823 1274 • Kempton Park: Nicole • Roodepoort: • Brakpan: Janine 072 120 0541 079 129 0154 Julie 073 756 6580/084 551 2212 • Centurion, Pretoria: Oregon • Krugersdorp: Retha 076 993 0689 • Ruimsig: Analize 082 689 2906 Pharmacy: Madelein • lonehill: Beverly / Vanessa • sandton: Carla 082 447 6760 012 664 0291/6 082 813 9539 • sebokeng: Mamiki 072 972 4032 • Empangeni: Nomusa • Middelburg: Dr. Pelser • secunda: Dr Roux 082 898 7733 072 224 0764 013 243 3857 • soweto: Dr Nkosi 011 986 2994 • Faerie Glen: Lenay: 082 332 1539 • Midrand: Dr Jacovides or • The Reeds: Mariaan 082 569 6567 • Fochville: Elmarie 083 469 7098 Debbie: 083 955 6684 Ascot Diet Clinic will be participating in the show NEWS FLASH: “Cindyrella se spieelkas” on Kyknet from september 2017 56 Get It • Lowveld August 2011

NH6731.indd 1 2017/07/06 10:16:36 AM Fashion GETTo advertise IT hereDIRECTORY call Jenni on 013-754-1600

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We create beautifully unique jewelry. VI322531NM stocklists of:

Shop 69UG Ilanga Mall 013 742 2267 [email protected]

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June 2011 Get It • Lowveld 57 Corporate ToGET advertise hereIT call DIRECTORY Jenni on 013-754-1600

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MECHANICAL, SPRAY PAINTING & DIAGNOSTIC & 25 HOUR TOWING PANEL BEATING PERFORMANCE & RECOVERY SERVICES SERVICES

KRUGER FLEET SERVICES AUTOS 013 735 0013 013 755 2338 013 752 5061 013 752 5061 [email protected] [email protected] Admin Block, Skukuza, Kruger National Park 63 Anderson Street, Nelspruit, 1200

To advertise, call Jenni Semmens on 082-342-8208 or email [email protected]

PLUS! Our jam- SEPTEMBER packed pet supplement! In this issue • Get strong and supple the Pilates way • We visit a couple with a most unusual menagerie • Exploring the beauty of nature with fine art • A spring drink - an infusion of pomegranate and rosemary gin • We talk legs; veins, waxing, dimples 58 Get It • Lowveld August 2011 Corporate GETTo advertise IT hereDIRECTORY call Jenni on 013-754-1600

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SINCE 2006 Nelspruit

June 2011 Get It • Lowveld 59 Home & Décor ToGET advertise hereIT call DIRECTORY Jenni on 013-754-1600

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CA343731R • Curtains • Blinds • Carpets • Upholstery • Lights

6 Spruit Street, Nelspruit | [email protected] 013-755-2302 / 013-752-6011 JB231631R

60 Get It • Lowveld August 2011 Home & Décor GETTo advertise IT hereDIRECTORY call Jenni on 013-754-1600

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June 2011 Get It • Lowveld 61 Food & Venue ToGET advertise hereIT call DIRECTORY Jenni on 013-754-1600

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62 Get It • Lowveld August 2011 Food & Venue GETTo advertise IT hereDIRECTORY call Jenni on 013-754-1600 BU008931NM

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June 2011 Get It • Lowveld 63 August

SpoilClassic design meets modern minimalism...

Want to win? To enter, send your daytime contact details to competitions@getitlowveld. co.za to reach us by noon, August 31. Mark your entry "DW Spoil". Ts&Cs apply.

Meet Bondi, Daniel Wellington's latest addition to the classic petite collection. Ultra-thin and delicate, this minimalist, contemporary 32mm watch has plenty of attitude. Available in rose gold and silver, it sports a white interchangeable leather strap and an eggshell-white dial. Made from stainless steel with Japanese quartz movement, it not only looks good, but will last a lifetime. Want one? Bet you do! Enter our competition and this piece of gorgeousness could be yours. To see more, visit www.bellaluna.co.za

64 Get It • Lowveld August 2017

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