1-How and Why We Grow Old: Secrets of Living Younger Longer

AgeWell Seminars

Please let me know if you would like a copy of the handouts from any of the past seminars or the audio CD.

1-How and why We Grow Old: Secrets of Living Younger Longer

2-The AgeWell Nutrition Plan

3-Mindfulness-Based Stress Reduction for Health and Longevity

4-The AgeWell Exercise and Movement Plan

5-Neuroprotection: Can We Prevent or Postpone Dementia and Other Degenerative Neurological Problems?

6-Heart & Cardiovascular Health: The AgeWell Approach

7-The Midlife “Pauses”: How to Restart Safely Focus on hormone changes, mood and brain chemistry changes, sleep, & bone density.

8-Healthy Sleep and Dreams Guest Presenter: Dr. Rubin Naiman

9-Nutraceuticals, Supplements, Vitamins, and Herbs: What’s Right for You, What’s Not

10-Legal Aspects of Aging and Planning for the Second Half Guest Presenters: Allan Bogutz and Ben Burnside

11-Secrets of Centenarians: Impact of Longevity Research on Your Aging Process

12-Spirituality, Aging and Optimal Health

13-Cancer Prevention

14-Jin Shin Jyutsu and Feldenkrais Method

15-Healthy Bones: Osteoporosis Prevention and Treatment by Dr. Kligman and Dr. Tim Lohman, Director of the Center of Physical Activity and Nutrition and director of the BEST study 16-Emotional Health as we Age: An Overview of 4 different recommended techniques. EMDR, Somatic Tx. Emotional Freedom Technique(EFT), Family Constellation Therapy

17-Homeopathy_Dr. Melanie Chimes

18-Living in a Detoxified World

19-Pain Management_Dr. Kyle Neeley

20-Integrative GI Health_Dr. Watura Tamura

21-Reiki and Biofeedback_Dr. Ann Baldwin

22-Fibromyalgia: A Complex Condition_Dr. Heather Tick

23-Getting the Most from Massage for Healing and Health Maintenance_Laura Key (Lotus Massage Center)_NO Audio CD

24-Healthy Weigh for Life_Weight Management_Lauren Kanzler

25-Quenching the Smoulering Fire; Inflammation and Heart Disease_Dr. June Stevens_NO Audio CD

26-T’ai Chi and Qi Gong_Edna Silva RN

27-Elder Circles_Del Jones and Bev Heasley

28-Buteyko Breathing Method_Robert Litman

29-Beauty from the Inside Out_Tara Kligman

30-Traditional Chinese Medicine_Alex Holland and Linda Joy Stone-No Audio CD

31-Men’s Health as We Age –Dr. Randy Horowitz

32-Exercising as We Age-Andrew Clark

33-Making Tucson Your Own Blue Zone-Dr. Kligman (on web site)

34-Conflict and Aging-NO Audio CD

35-Mastering the Art and Science of Caring for Ourselves and Others-Dr. KLigman and Marianne Schloss (on website) 36-Integrating Desert Foods into your Diet-Martha Burgess (on website)

37-Hello Muse;Using Interactive Imagery to Write with Courage and Joy as We Age-Marjorie Ford (on website)

38- Train Your Body, Change your Brain-Becky Farley (on website)

39- Rhythm for Change_Drumming and Percussion in Enhancing Quality of Life-Sinde Rubiner and Solange Monette

40- Guided Visualization-John Chabin

June Open Forum with Dr. Kligman on a variety of health topics

July Open Forum with Dr. Kligman on a variety of health topics

August Open Forum with Dr. Kligman on a variety of health topics

41- Creating a Healthy Home-Pamela Portwood and John Wesley Miller

42- Mindfulness Meditation- Lhasha Tizer

43- Chronic Pain Management- Dr. Qureshi

44- Alexander Technique-NO HANDOUTS

45- Reorganizing after a Life of Collecting and Acquiring

46- Shamanic Healing