<p>AgeWell Seminars</p><p>Please let me know if you would like a copy of the handouts from any of the past seminars or the audio CD.</p><p>1-How and why We Grow Old: Secrets of Living Younger Longer </p><p>2-The AgeWell Nutrition Plan</p><p>3-Mindfulness-Based Stress Reduction for Health and Longevity </p><p>4-The AgeWell Exercise and Movement Plan </p><p>5-Neuroprotection: Can We Prevent or Postpone Dementia and Other Degenerative Neurological Problems? </p><p>6-Heart & Cardiovascular Health: The AgeWell Approach </p><p>7-The Midlife “Pauses”: How to Restart Safely Focus on hormone changes, mood and brain chemistry changes, sleep, & bone density.</p><p>8-Healthy Sleep and Dreams Guest Presenter: Dr. Rubin Naiman</p><p>9-Nutraceuticals, Supplements, Vitamins, and Herbs: What’s Right for You, What’s Not </p><p>10-Legal Aspects of Aging and Planning for the Second Half Guest Presenters: Allan Bogutz and Ben Burnside</p><p>11-Secrets of Centenarians: Impact of Longevity Research on Your Aging Process</p><p>12-Spirituality, Aging and Optimal Health</p><p>13-Cancer Prevention</p><p>14-Jin Shin Jyutsu and Feldenkrais Method</p><p>15-Healthy Bones: Osteoporosis Prevention and Treatment by Dr. Kligman and Dr. Tim Lohman, Director of the Center of Physical Activity and Nutrition and director of the BEST study 16-Emotional Health as we Age: An Overview of 4 different recommended techniques. EMDR, Somatic Tx. Emotional Freedom Technique(EFT), Family Constellation Therapy</p><p>17-Homeopathy_Dr. Melanie Chimes</p><p>18-Living in a Detoxified World</p><p>19-Pain Management_Dr. Kyle Neeley</p><p>20-Integrative GI Health_Dr. Watura Tamura</p><p>21-Reiki and Biofeedback_Dr. Ann Baldwin</p><p>22-Fibromyalgia: A Complex Condition_Dr. Heather Tick</p><p>23-Getting the Most from Massage for Healing and Health Maintenance_Laura Key (Lotus Massage Center)_NO Audio CD</p><p>24-Healthy Weigh for Life_Weight Management_Lauren Kanzler</p><p>25-Quenching the Smoulering Fire; Inflammation and Heart Disease_Dr. June Stevens_NO Audio CD</p><p>26-T’ai Chi and Qi Gong_Edna Silva RN</p><p>27-Elder Circles_Del Jones and Bev Heasley</p><p>28-Buteyko Breathing Method_Robert Litman</p><p>29-Beauty from the Inside Out_Tara Kligman</p><p>30-Traditional Chinese Medicine_Alex Holland and Linda Joy Stone-No Audio CD</p><p>31-Men’s Health as We Age –Dr. Randy Horowitz</p><p>32-Exercising as We Age-Andrew Clark</p><p>33-Making Tucson Your Own Blue Zone-Dr. Kligman (on web site)</p><p>34-Conflict and Aging-NO Audio CD</p><p>35-Mastering the Art and Science of Caring for Ourselves and Others-Dr. KLigman and Marianne Schloss (on website) 36-Integrating Desert Foods into your Diet-Martha Burgess (on website)</p><p>37-Hello Muse;Using Interactive Imagery to Write with Courage and Joy as We Age-Marjorie Ford (on website)</p><p>38- Train Your Body, Change your Brain-Becky Farley (on website)</p><p>39- Rhythm for Change_Drumming and Percussion in Enhancing Quality of Life-Sinde Rubiner and Solange Monette</p><p>40- Guided Visualization-John Chabin</p><p>June Open Forum with Dr. Kligman on a variety of health topics</p><p>July Open Forum with Dr. Kligman on a variety of health topics</p><p>August Open Forum with Dr. Kligman on a variety of health topics</p><p>41- Creating a Healthy Home-Pamela Portwood and John Wesley Miller</p><p>42- Mindfulness Meditation- Lhasha Tizer</p><p>43- Chronic Pain Management- Dr. Qureshi</p><p>44- Alexander Technique-NO HANDOUTS</p><p>45- Reorganizing after a Life of Collecting and Acquiring</p><p>46- Shamanic Healing</p>