Menu Planning Worksheet - 6-8 Middle School

Menu Planning Worksheet – K-8 Wisconsin Department of Public Instruction Cycle Menu – Week 3 of 5

Component Monday Tuesday Wednesday Thursday Friday French Toast Sticks (1) Hot Ham Broccoli and Macaroni & Cheese (1) Roasted Turkey & Gravy Pizza Sticks (2) OR Cheese Pita (2.5) AND (2) OR Meat/meat alternate: Southwest Veggie Wrap OR Honey Mustard Deli Wrap OR Bistro Spinach Salad (2) 8-10 ounce equivalent weekly (1.5) Sweet Thai Chicken (2) Mandarin Chicken Salad 1 ounce equivalent daily Bowl (2) OR (2) Hot Dog (1.5) Min: 1.0 Max: 1.5 Min: 2.0 Max: 2.5 Min: 2.5 Max: 3 Min: 2.0 Max: 2.0 Min: 2.0 Max: 2.0 Baked Apples and Sweet Applesauce Cup Fruit: Potatoes Assorted Fresh Melon 4 Fresh Kiwi Halves Pineapple Chunks (1/2 cup) 2½ cups weekly (1/8 cup) Bowl (1/2 cup) (1/2 cup) Mandarin Chicken Salad ½ cup daily 4 Orange Wedges (1/2 cup) (1/4 cup) (1/2 cup) Vegetable: 3¾ cups weekly 7/8 cup or 1 5/8 cup 1 1/8 cup or 1 1/2 cup 3/4 cup or 1 cup 7/8 cup or 1 1/2 cup 3/4 cup or 1 3/4 cup ¾ cup daily  Dark/Green Romaine/Spinach Blend Romaine/Spinach Blend Broccoli (1/2 cup) Leaf Lettuce (1/8 cup) Romaine (1/2 cup) ½ cup weekly (1/4 cup) (1 cup) Carrots (1/4 cup) Tomatoes (1/4 cup) Marinara Sauce  Red/Orange Sweet Potato (1/8 cup) Cherry Tomatoes Tomatoes (1/8 cup) Mandarin Chicken Salad (1/4 cup) ¾ cup weekly Salsa (1/4 cup) (1/4 cup) (1/4 cup) Carrots (1/4 cup) Red Peppers (1/4 cup)  Beans, Peas (Legumes) Baked Beans (1/2 cup) ½ cup weekly  Starchy Oven Roasted Potato Fresh Jicama (1/4 cup) ½ cup weekly Wedges (1/2 cup) Mandarin Chicken Salad Celery (3/4 cup)  Other Cucumber (1/4 cup) (1 1/8 cup) Cabbage (1/8 cup) ½ cup weekly Chicken Bowl (1/8 cup) Quinoa Salad Cucumber (1/8 cup) (1/8 cup)  Additional Vegetable to reach total - 1 cup weekly French Toast Sticks Pita (2) Macaroni & Cheese (1) Mediterranean Quinoa Pizza Sticks (2) (1.25) OR AND Salad (1) OR Grains: OR Brown Rice (1.5) Wrap (1.5) Pretzel Rods (2) 8-9 ounce equivalent weekly Wrap (1.5) OR 1 ounce equivalent daily Hot Dog Bun (1.5)

Min: 1.25 Max: 1.5 Min: 1.5 Max: 2.0 Min: 2.5 Max: 2.5 Min: 1.0 Max: 1.0 Min: 2.0 Max: 2.0  Non-Whole Grain-Rich  Whole Grain-Rich 1.25 or 1.5 1.5 or 2.0 2.5 1.0 2.0 Milk: 1 cup (Skim White, Skim 1 cup (Skim White, Skim 1 cup (Skim White, Skim 1 cup (Skim White, Skim 1 cup (Skim White, Skim 5 cups weekly Chocolate, 1% White) Chocolate, 1% White) Chocolate, 1% White) Chocolate, 1% White) Chocolate, 1% White) 1 cup daily