Reducing Catarrhal Problems

Catarrh can be persistent and often causes some changes in the voice. It is most commonly at its worst first thing in the morning, upon waking, although it may vary during the day due to the severity of the problem and environmental factors. There are some simple steps that can be taken to try to reduce the symptoms, although these should be used in conjunction with any prescribed medication and not as a substitute.

Steam Inhalations Menthol crystals (optional) placed in a basin of boiling water and inhaled for 5-10 minutes daily whilst the head is covered by a towel will often relieve the initial ‘blocked’ feeling upon waking and ensure that the catarrh can be removed more easily from the nasal passages and the throat. Also, very soothing for a sore or irritable throat – use sparingly, but frequently – they are powerful!

Atmosphere A warm, dry atmosphere will encourage the airway to dry-out. Ensure adequate ventilation and humidification. Plants and/ or saucers of water placed in a warm room will help. Avoid sitting too close to a heat source e.g. in front of a gas fire or electric fire.

Fluid Levels Dehydration will be rapidly felt by the larynx, as warm, dry air passes through it to the lungs. Ensure that your body has adequate fluids by aiming to drink at least 4 pints of fluids (non- alcoholic) per day. Space these drinks throughout the day taking regular sips, if possible and do not allow your throat to become dry.

Diet Catarrh can be increased, in some cases, by certain foods. Dairy products are commonly found to increase mucus levels, as is fresh orange juice and chocolate! Try cutting down on these products for a week or so and see if there is any difference.

Medication Your consultant or G.P may have prescribed a nasal spray and/or tablets to take to relieve the catarrh. It is important to take these regularly, unless otherwise advised. Sprays often take a number of weeks before their effects are felt and therefore it is important not to discontinue treatment in the belief that it is not helping.

Throat-clearing This can be detrimental to the voice and in the case of catarrh, does very little to clear the throat. A ‘productive cough’ is better than repeated throat-clearing.