Taking Pounds Off Sensibly

Taking Pounds Off Sensibly Kathy Harker, Area Captain #6239 8303 N. 138th E. Ave. #101, Owasso, OK 74055 Phone: (918)272-1192 E-mail:[email protected]

October, November, December, oh my!!! What do you think of when you here those three months? For me? I love the fall, and the color it brings. It’s a time to October Chapter Visits slow down and celebrate. Take a look 10/1 TOPS #OK 567, Nowata around you. Just imagine what it would 10/8 TOPS #OK 548, Chelsea feel like to be out in the fresh air as you go 10/12 TOPS #OK 506, Miami for a walk. Or ride a bike along the river’s 10/15 TOPS #OK 694, Pryor banks. What about all the hustle and bustle it SRD Planning Meeting brings? This is the time of year where we October 3, 2009, 10-noon really need our TOPS friends and family Marriott Tulsa Southern Hills for support. Our weekly meetings have now turned into our lifeline. We have the FUN DAY programs in place to help us, as well as the TOPS Goes Hollywood accountability it brings. Hosted by TOPS #OK 690, Vinita Contests! Make it fun! Each month do Saturday, October 17, 2009 a different contest with your group. Make From 10-2pm, at the Roger’s County it doable for each person in your chapter Building in Claremore. for that particular month. Award period: July-September 2009 The menu is Tortilla soup, salad, a key- lime low calorie dessert, tea, coffee and water. Dress up as your favorite Hollywood star Leaders, send me your birthday (no year or character. The three categories are: needed), so that I can add you.  Most nostalgic  Best modern style  Most look-a-like JOURNALS HAVE ARRIVED! Cut and Burn My Personal Journal is a journal you Leaders! Have you taken the can use for a year. This is not to be challenge? Our challenge from now confused with Food Diaries. This is until June 2010 is to Cut 100 calories journaling. In it contains personal and burn 100 calories each day. Follow history, goals, measurements, weight the guidelines set before you in your chart and a daily log. The cost is only August/September 2009 TOPS $3.00. I will have these available at magazine. I will keep track of your Fun Day and at each chapter visit. progress throughout the year. Special Awards will be handed out at the Fall Fun Day in 2010.

TOPS #OK694, Pryor Leaders, if you have any news that you Norman & Janet Baker would like to share with others. Send it (Leaders, send me the names of your to me by the 3rd week of the month so I newbies so I can recognize them.) can get it in the newsletter.

Losing together a pound at a time. ~Kathy