British Military Fitness, More Than a Workout It S a Way of Life

BMF – Case Study

Emma Ward, Brighton & Hove

British Military Fitness, more than a workout it’s a way of life

As a gym member and runner, Emma Ward was no stranger to donning her trainers and working up a sweat, but with a lack of direction and the same, repetitive gym routine she lacked the motivation and encouragement she needed to really push herself and as a result her fitness levels plateaued.

Spotting the Brighton & Hove British Military Fitness (BMF) group training on the beach while out for a run, Emma and her partner decided it was time to step up their fitness, bite the bullet and join.

Emma takes up the story, “I can honestly say we haven’t looked back since joining nearly three years ago, my life has changed immeasurably; not only have I lost three stone but I’m fitter than I have ever been, I’ve learnt how to box and even taken part in some of the BMF challenge events...and enjoyed them!

“As a fairly unathletic child and teenager I’ve never really considered working-out to be ‘my thing’ but thanks to the passionate and motivational instructors at BMF, who have pushed my fitness boundaries further than I ever imagined was possible, I’m now a stronger, fitter, happier and healthier person.”

Emma continues, “For me BMF is much more than just a workout a few times a week though, it’s a way of life; I’ve made some good friends and there’s a great social scene with regular events like paintballing or pub nights and the popular tea club on a Saturday morning, which is a good excuse for a piece of cake after a hard training session! BMF – Case Study

Emma Ward, Brighton & Hove

“I can’t recommend BMF enough for anyone sick of plodding away in their current training regime, keen to push their fitness levels beyond belief.”

British Military Fitness is the UK’s leader for outdoor fitness with training venues nationwide. Operating a blue, red and green bib group training system, BMF ensures differing fitness levels are catered for, from the novice to the athlete.

For further information or to find your nearest BMF training venue please visit www.britishmilitaryfitness.co.uk