<p>BMF – Case Study</p><p>Emma Ward, Brighton & Hove</p><p>British Military Fitness, more than a workout it’s a way of life</p><p>As a gym member and runner, Emma Ward was no stranger to donning her trainers and working up a sweat, but with a lack of direction and the same, repetitive gym routine she lacked the motivation and encouragement she needed to really push herself and as a result her fitness levels plateaued.</p><p>Spotting the Brighton & Hove British Military Fitness (BMF) group training on the beach while out for a run, Emma and her partner decided it was time to step up their fitness, bite the bullet and join. </p><p>Emma takes up the story, “I can honestly say we haven’t looked back since joining nearly three years ago, my life has changed immeasurably; not only have I lost three stone but I’m fitter than I have ever been, I’ve learnt how to box and even taken part in some of the BMF challenge events...and enjoyed them!</p><p>“As a fairly unathletic child and teenager I’ve never really considered working-out to be ‘my thing’ but thanks to the passionate and motivational instructors at BMF, who have pushed my fitness boundaries further than I ever imagined was possible, I’m now a stronger, fitter, happier and healthier person.”</p><p>Emma continues, “For me BMF is much more than just a workout a few times a week though, it’s a way of life; I’ve made some good friends and there’s a great social scene with regular events like paintballing or pub nights and the popular tea club on a Saturday morning, which is a good excuse for a piece of cake after a hard training session! BMF – Case Study</p><p>Emma Ward, Brighton & Hove</p><p>“I can’t recommend BMF enough for anyone sick of plodding away in their current training regime, keen to push their fitness levels beyond belief.”</p><p>British Military Fitness is the UK’s leader for outdoor fitness with training venues nationwide. Operating a blue, red and green bib group training system, BMF ensures differing fitness levels are catered for, from the novice to the athlete. </p><p>For further information or to find your nearest BMF training venue please visit www.britishmilitaryfitness.co.uk </p><p>Ends</p>