Equipment: Med Balls, Agility Ladder, Surgical Tubing, 1 Batting Cage (Utilize More If
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Session #4 LESSON PLAN FOCUS - Bunting, Outfield Communication, Individual Skills, Winning Run on 3rd, Competi- Minutes after tion in Practice start of practice Name of Activity Description Key Teaching Points
0:00 Warm - Up Shortened Cornerstone Warm-Up* 1.) Movement Prep 2.) Improve Agility 3.) Rotational Explosive Movement Core Stabilization 0:15 Baserunning Pitchers vs. Baserunners (left field line) - Pitchers holding runners, run- ners getting jumps 3 Base Bunting* -Getting jumps from every base 7-8 minutes each, then rotate 0:25 Throwing Pro- Cornerstone Throwing Program* Coaches stay with each group, ensure gram technique, focus. Daily Dozen For Pitchers* 0:35 Pitchers/Infielders Fast Paced PFP Footwork, keeping body under control, firm accurate throws
Non-Pitchers Two line communication drill in OF One line is CF, one line is corner OF, use Cornerstone communication sys- Water Break tem. 0:50 Outfield Individu- NFL Wide Receiver Game Catching on the run with interference al Time 5 Ball Game(Teach players to run this one) Athleticism, change of direction, reac- tion
Catcher Individual Drill menu, emphasis on blocking drills Glove to five hole, chin down Time Magellan Game Be soft, keep ball close, scramble quickly
Infielders Individ- 1.) Hit/Take Tee Hitting position ual Hitting 2.) Inside/Outside Tee Make a decision and put a good swing 3.) Babe Ruth with Hit/Take Tee Weight transfer and hitting position 4.) Middle Tee Drive Aggressive swing, driving the ball 5.) Outside/Inside fastballs (in cage) Appropriate swing on appropriate pitch 1:10 Individual Infield Cornerstone Lead-up Infield Drills Proper footwork, hands in front of Time body, quick transfer
Infielders vs. the clock (have extra 1st baseman Get to ball quickly, under control, ac- work the clock then rotate in) curate throws, internal clock
Outfielder/Catcher 1.) Hit/Take Tee Hitting position Individual Hitting 2.) Inside/Outside Tee Make a decision and put a good swing Time 3.) Babe Ruth with Hit/Take Tee Weight transfer and hitting position 4.) Middle Tee Drive Aggressive swing, driving the ball 5.) Outside/Inside fastballs (in cage) Appropriate swing on appropriate pitch
1:30 Team Competition Winning run on 3rd Putting ball in play, making appropri- ate decision on defense, good reads from 3rd base 1:45 Team Games 21 Outs Make routine plays
Equipment: Med balls, Agility Ladder, Surgical Tubing, 1 batting cage (utilize more if you have them), 4 hitting stations w/tees, L-screen, 3 buckets of baseballs, 4-6 throw down base