Juggling Books Written by Niels Duinker Learn to Juggle: and Perform Family-Friendly Comedy Routines!
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The Effects of Balance Training on Balance Ability in Handball Players
EXERCISE AND QUALITY OF LIFE Research article Volume 4, No. 2, 2012, 15-22 UDC 796.322-051:796.012.266 THE EFFECTS OF BALANCE TRAINING ON BALANCE ABILITY IN HANDBALL PLAYERS Asimenia Gioftsidou , Paraskevi Malliou, Polina Sofokleous, George Pafis, Anastasia Beneka, and George Godolias Department of Physical Education and Sports Science, Democritus University of Thrace, Komotini, Greece Abstract The purpose of the present study was to investigate, the effectiveness of a balance training program in male professional handball players. Thirty professional handball players were randomly divided into experimental and control group. The experimental group (N=15), additional to the training program, followed an intervention balance program for 12 weeks. All subjects performed a static balance test (deviations from the horizontal plane). The results revealed that the 12-week balance training program improved (p<0.01) all balance performance indicators in the experimental group. Thus, a balance training program can increase balance ability of handball players, and could used as a prevent tool for lower limbs muscular skeletal injuries. Keywords: handball players, proprioception, balance training Introduction Handball is one of the most popular European team sports along with soccer, basketball and volleyball (Petersen et al., 2005). The sport medicine literature reports team sports participants, such as handball, soccer, hockey, or basketball players, reported an increased risk of traumatic events, especially to their lower extremity joints (Hawkins, and Fuller, 1999; Meeuwisse et al., 2003; Wedderkopp et al 1997; 1999). Injuries often occur in noncontact situations (Hawkins, and Fuller, 1999; Hertel et al., 2006) resulting in substantial and long-term functional impairments (Zech et al., 2009). -
How to Juggle the Proof for Every Theorem an Exploration of the Mathematics Behind Juggling
How to juggle the proof for every theorem An exploration of the mathematics behind juggling Mees Jager 5965802 (0101) 3 0 4 1 2 (1100) (1010) 1 4 4 3 (1001) (0011) 2 0 0 (0110) Supervised by Gil Cavalcanti Contents 1 Abstract 2 2 Preface 4 3 Preliminaries 5 3.1 Conventions and notation . .5 3.2 A mathematical description of juggling . .5 4 Practical problems with mathematical answers 9 4.1 When is a sequence jugglable? . .9 4.2 How many balls? . 13 5 Answers only generate more questions 21 5.1 Changing juggling sequences . 21 5.2 Constructing all sequences with the Permutation Test . 23 5.3 The converse to the average theorem . 25 6 Mathematical problems with mathematical answers 35 6.1 Scramblable and magic sequences . 35 6.2 Orbits . 39 6.3 How many patterns? . 43 6.3.1 Preliminaries and a strategy . 43 6.3.2 Computing N(b; p).................... 47 6.3.3 Filtering out redundancies . 52 7 State diagrams 54 7.1 What are they? . 54 7.2 Grounded or Excited? . 58 7.3 Transitions . 59 7.3.1 The superior approach . 59 7.3.2 There is a preference . 62 7.3.3 Finding transitions using the flattening algorithm . 64 7.3.4 Transitions of minimal length . 69 7.4 Counting states, arrows and patterns . 75 7.5 Prime patterns . 81 1 8 Sometimes we do not find the answers 86 8.1 The converse average theorem . 86 8.2 Magic sequence construction . 87 8.3 finding transitions with flattening algorithm . -
1870S City Living (Grades K - 2)
DAILY LIFE: 1870S CITY LIVING (GRADES K - 2) Education / Interpretation Department 1865 W. Museum Blvd Wichita, KS 67203 316-350-3322 Registration: 316-350-3317 www.oldcowtown.org 3/11/2015 1 CONTENTS BEFORE YOUR FIELD TRIP ........................................................................................................................ 3 PRE-VISIT CHECKLIST ................................................................................................................................ 5 FOR THE CHAPERONE................................................................................................................................. 6 Students WE NEED YOUR HELP ................................................................................................................. 7 DAY OF THE FIELD TRIP ............................................................................................................................ 8 MUSEUM MISSION AND PURPOSE .......................................................................................................... 8 TOUR OVERVIEW ......................................................................................................................................... 9 TOUR OBJECTIVES & DESCRIPTIONS .................................................................................................... 9 Kindergarten .................................................................................................................................................. 9 Kansas History Government Social Studies -
Physical Activity Kit (PAK) Overview
CONTENTS Physical Activity Kit (PAK) Overview ................................................................ 1 Introduction of PAK Books .......................................................................................................................... 2 PHYSICAL ACTIVITY RECOMMENDATIONS........................................................ 4 ADULT/FAMILY: CARDIO Family Workshop: Integrating Physical Activity into Everyday Life ..................... 10 Grizzly Bear ............................................................................................... 22 Basketball Shoot-Out .................................................................................. 23 Electric Slide .............................................................................................. 24 Macarena .................................................................................................. 25 Let’s dance to the sound music..................................................................... 26 Family Physical Activity Event....................................................................... 30 Mt. Pathways Bead Trails ............................................................................. 46 Round Dance ............................................................................................. 57 Modified American Indian Games .................................................................. 59 The Great Race Introduction ........................................................................ 69 Practice Walk/Run for -
THE BENEFITS of LEARNING to JUGGLE for CHILDREN Written by Dave Finnigan
THE BENEFITS OF LEARNING TO JUGGLE FOR CHILDREN Written by Dave Finnigan Fitness, Motor Skills, Rhythm, Balance, Coordination Benefits . Students can start acquiring pre-juggling skills in pre-school and kindergarten by learning to toss and catch one big, colorful, slow-moving nylon scarf. Once tossing and catching becomes routine, you can use one nylon scarf anywhere that you would normally use a ball or beanbag for most games and many individual challenges. Just think of the scarf as a "ball with training wheels." Scarf juggling and scarf play progresses in a step-by-step manner from one, to two, and on to three. Scarf play and scarf juggling requires big, flowing movements. Children get a great cardio-vascular and pulmonary work-out when they juggle scarves, exercising the big muscles close to the head and close to the heart. They will find scarf juggling to be a great deal of work and lots of fun at the same time. Once they move on to beanbags or other faster moving equipment, they get exercise not only from tossing, but from bending over to pick up errant objects as well. Once a student can juggle continuously, they can "workout" with heavy or bulky objects such as heavyweight beanbags, basketballs, or other items which provide strenuous exercise while they improve focus and dexterity. Because all of this tossing and catching activity can be done to music, you can use different types of music to help children acquire a sense of rhythm and a natural "beat." By working together, students can participate in a group activity requiring concentration and attention to task and reinforcing rhythm. -
Aircraft Weight and Balance Control
AC 120-27D DATE: 8/11/04 Initiated By: AFS-200/ AFS-300 ADVISORY CIRCULAR AIRCRAFT WEIGHT AND BALANCE CONTROL U.S. DEPARTMENT OF TRANSPORTATION Federal Aviation Administration Flight Standards Service Washington, D.C. 8/11/04 AC 120-27D TABLE OF CONTENTS Paragraph Page CHAPTER 1. INTRODUCTION ...................................................................................................1 100. What is the purpose of this advisory circular (AC)?.......................................................1 101. How is this AC organized? .............................................................................................1 102. What documents does this AC cancel?...........................................................................1 103. What should an operator consider while reading this AC?.............................................2 104. Who should use this AC?................................................................................................2 Table 1-1. Aircraft Cabin Size ................................................................................................2 105. Who can use standard average or segmented weights? ..................................................2 CHAPTER 2. AIRCRAFT WEIGHTS AND LOADING SCHEDULES......................................5 Section 1. Establishing Aircraft Weight .................................................................................... 5 200. How does an operator establish the initial weight of an aircraft?...................................5 201. How does an -
Vpliv Gibalnih Sposobnosti Na Žongliranje Diplomsko Delo
UNIVERZA V LJUBLJANI FAKULTETA ZA ŠPORT Športna vzgoja Vpliv gibalnih sposobnosti na žongliranje Diplomsko delo MENTOR: prof. dr. Ivan Čuk SOMENTORICA: doc. dr. Maja Bučar Pajek RECEZENTKA: prof. dr. Maja Pori AVTOR: Blaž Slanič Ljubljana, 2015 ZAHVALA Zahvaljujem se vsem žonglerjem, brez njih diplomskega dela ne bi mogel izpeljati. Zahvala gre tudi mentorju, profesorju dr. Ivanu Čuku, ki mi je pomagal pri sami izvedbi diplomskega dela. Hvala partnerki in staršem, ki me pri mojih žonglersko-akrobatskih podvigih podpirate in mi stojite ob strani. HVALA. Ključne besede: žongliranje, gibalne sposobnosti, učinkovitost Vpliv gibalnih sposobnosti na žongliranje IZVLEČEK: Ker je žongliranje v Sloveniji zelo malo poznano, smo naredili raziskavo o vplivu gibalnih sposobnosti na unčikovitost v žongliranju. V raziskavi smo testirali gibalne sposobnosti slovenskih žonglerjev vseh starosti. Raziskava je vsebovala teste hitrosti, moči, ravnotežja, preciznosti, reakcijskega časa in ritma. Vse teste smo izvedli z levo in desno roko. Pogoj za sodelovanje na raziskavi je bil, da posameznik zna žonglirati s petimi žonglerskimi žogicami. Sodelovalo nas je 16 žonglerjev, starih med 13 in 40 let, in sicer 15 moških in 1 ženska. Na podlagi rezultatov smo ugotavljali, katere od gibalnih sposobnosti so tiste ključne, ki pripomorejo k lažjemu in bolj kontroliranemu žonglerskemu udejstvovanju. Podatki so bili obdelani v programu Excel 2010 in SPSS 16.0. Iz naših rezultatov je razvidno, da imata na učinkovitost v žongliranju največji vpliv bobnanje leva roka (ritem in tempo leve roke) in starost posameznika. Keywords: Juggling, motor skills, efficiency Effects of motor skills on juggling Because of the lesser known nature of jugging in Slovenia, we made our research on the effects of motor skills on it. -
Annual Report 2020
ANNUAL REPORT 2020 HASKELL INDIAN NATIONS UNIVERSITY Table of Contents 03 President’s Welcome 04 Student Demographics: 2019-20 05 Student Demographics: 2019-20 (cont.) 06 Students of the Year: AICF & HINU 07 Class of 2015 Alumni Spotlight 08 Class of 2010 Alumni Spotlight 09 Class of 2010 Alumni Spotlight 10 Financial Aid: 2019-20 & Stewardship: 2019-20 11 Institutional Values—Goals Contact Information Haskell Indian Nations University 155 Indian Avenue Lawrence, KS 66046 (785) 749-8497 www.haskell.edu Office of the President (785) 749-7497 Dr. Tamara Pfeiffer (Interim) [email protected] Vice-President of University Services (785) 749-8457 Tonia Salvini [email protected] Vice-President of Academics (785) 749-8494 Cheryl Chuckluck (Interim) [email protected] Office of Admissions (785) 749-8456 Dorothy Stites [email protected] Office of the Registrar (785) 749-8440 Lou Hara [email protected] Financial Aid Office (785) 830-2702 Carlene Morris [email protected] Athletics Department (785) 749-8459 Gary Tanner (Interim) [email protected] Facilities Management (785) 830-2784 Karla Van Noy (Interim) [email protected] 2019-2020: Unexpected challenges Dr. Ronald Graham, President Eastern Shawnee Tribe of Oklahoma To all our stakeholders, Among the unexpected challenges of the 2019-2020 academic year has been the challenge of finding words to adequately describe it. This has been a year like no other. The COVID-19 pandemic reinforced the impact of our individual actions on those around us. In response, we renewed our commitment as a University to taking personal responsibility for our actions to ensure the health and well-being of others. -
In-Jest-Study-Guide
with Nels Ross “The Inspirational Oddball” . Study Guide ABOUT THE PRESENTER Nels Ross is an acclaimed performer and speaker who has won the hearts of international audiences. Applying his diverse background in performing arts and education, Nels works solo and with others to present school assemblies and programs which blend physical theater, variety arts, humor, and inspiration… All “in jest,” or in fun! ABOUT THE PROGRAM In Jest school assemblies and programs are based on the underlying principle that every person has value. Whether highlighting character, healthy choices, science & math, reading, or another theme, Nels employs physical theater and participation to engage the audience, juggling and other variety arts to teach the concepts, and humor to make it both fun and memorable. GOALS AND OBJECTIVES This program will enhance awareness and appreciation of physical theater and variety arts. In addition, the activities below provide connections to learning standards and the chosen theme. (What theme? Ask your artsineducation or assembly coordinator which specific program is coming to your school, and see InJest.com/schoolassemblyprograms for the latest description.) GETTING READY FOR THE PROGRAM ● Arrange for a clean, well lit SPACE, adjusting lights in advance as needed. Nels brings his own sound system, and requests ACCESS 4560 minutes before & after for set up & take down. ● Make announcements the day before to remind students and staff. For example: “Tomorrow we will have an exciting program with Nels Ross from In Jest. Be prepared to enjoy humor, juggling, and stunts in this uplifting celebration!” ● Discuss things which students might see and terms which they might not know: Physical Theater.. -
HISTORY and STAGE METHOD of JUGGLING with HULA HOOPS Oleksandra Sobolieva Kyiv Municipal Academy of Circus and Variety Arts, Kiev, Ukraine
INNOVATIVE SOLUTIONS IN MODERN SCIENCE № 2(11), 2017 UDC 792 (792.7) HISTORY AND STAGE METHOD OF JUGGLING WITH HULA HOOPS Oleksandra Sobolieva Kyiv Municipal Academy of Circus and Variety Arts, Kiev, Ukraine Research the methods of teaching juggling tricks by the big and small hula hoops, due to rising demand for hula hoops in recent years. Hula hoops acquire much popularity both abroad and in Ukraine, and are used not only in school, gymnastics and emotional pleasure, but also in a circus and juggling sports. Also highlights the main directions in the juggling with their features and how the juggling acts itself directly on human health. Also will be examined where this fascinating art form came to us, how it developed, and what kinds acquired in the present. Keywords: hula hoops, juggling, "track", stage technique, white substance, "helicopter". Problem definition and analysis of researches. Today juggling reached incredible development. There is no country where people would not be interested in juggling. There are a lot of conventions and juggling competitions, where people come from all over the world and share experiences with each other. But it should be noted, that there aren’t so much professional juggling schools. And if we talk about juggling by hula hoops, we can admit that there aren’t so much real experts in this field. Peter Bon, Tony Buzan in collaboration with Michael J. Gelb, Luke Burridge, Alexander Kiss, Paul Koshel and many others have written about all kinds of juggling, but left unattended hula hoops juggling. That is why in this article will be examples of author’s tricks with large and small hula hoops with a detailed description. -
Siteswap-Notes-Extended-Ltr 2014.Pages
Understanding Two-handed Siteswap http://kingstonjugglers.club/r/siteswap.pdf Greg Phillips, [email protected] Overview Alternating throws Siteswap is a set of notations for describing a key feature Many juggling patterns are based on alternating right- of juggling patterns: the order in which objects are hand and lef-hand throws. We describe these using thrown and re-thrown. For an object to be re-thrown asynchronous siteswap notation. later rather than earlier, it needs to be out of the hand longer. In regular toss juggling, more time out of the A1 The right and lef hands throw on alternate beats. hand means a higher throw. Any pattern with different throw heights is at least partly described by siteswap. Rules C2 and A1 together require that odd-numbered Siteswap can be used for any number of “hands”. In this throws end up in the opposite hand, while even guide we’ll consider only two-handed siteswap; numbers stay in the same hand. Here are a few however, everything here extends to siteswap with asynchronous siteswap examples: three, four or more hands with just minor tweaks. 3 a three-object cascade Core rules (for all patterns) 522 also a three-object cascade C1 Imagine a metronome ticking at some constant rate. 42 two juggled in one hand, a held object in the other Each tick is called a “beat.” 40 two juggled in one hand, the other hand empty C2 Indicate each thrown object by a number that tells 330 a three-object cascade with a hole (two objects) us how many beats later that object must be back in 71 a four-object asynchronous shower a hand and ready to re-throw. -
Using Tagteach to Train Baton Twirling Skills in Older Adults Sarah Elizabeth Hester University of South Florida, [email protected]
University of South Florida Scholar Commons Graduate Theses and Dissertations Graduate School January 2015 Keeping Up with the Grandkids: Using TAGteach to Train Baton Twirling Skills in Older Adults Sarah Elizabeth Hester University of South Florida, [email protected] Follow this and additional works at: http://scholarcommons.usf.edu/etd Part of the Behavioral Disciplines and Activities Commons, and the Other Medical Specialties Commons Scholar Commons Citation Hester, Sarah Elizabeth, "Keeping Up with the Grandkids: Using TAGteach to Train Baton Twirling Skills in Older Adults" (2015). Graduate Theses and Dissertations. http://scholarcommons.usf.edu/etd/5702 This Thesis is brought to you for free and open access by the Graduate School at Scholar Commons. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Scholar Commons. For more information, please contact [email protected]. Keeping Up with the Grandkids: Using TAGteachTM to Train Baton Twirling Skills in Older Adults by Sarah E. Hester A thesis submitted in partial fulfillment of the requirements for the degree of Master of Arts with a concentration in Applied Behavior Analysis Department of Child and Family Studies College of Behavioral and Community Sciences University of South Florida Major Professor: Sarah Bloom, Ph.D. Andrew Samaha, Ph.D. Kimberly Crosland, Ph.D. Date of Approval: July 1, 2015 Keywords: feedback, auditory stimulus, acoustical guidance, physical activity, behavior analysis Copyright © 2015, Sarah E. Hester Acknowledgments I would like to acknowledge and thank all the people who helped make this project possible. First, I would like to give a hearty thanks to my entire thesis committee for all their expertise and guidance throughout this process.