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Reichian Therapy the Technique, for Home Use By Reichian Therapy The Technique, for Home Use By Jack Willis Copyright © 2007 by Jack Willis. Edition 3 posted June 2008 Authorization to reprint: This work may be copied, distrib- uted, published and republished by any individual or entity for free or as a commercial venture without payment of royalty fees to the author. The book may be reformatted as need for publica- tion. Pictures may be substituted with identical pictures using different models. The only copyright restriction is that the text may not be changed for copied, distributed, published or repub- lished copies or editions. If reformatted for publication, the table of contents and the index may be re-calculated or omitted at the discretion of the person or entity doing the reformatting for publication. Translation into other languages may be arranged. Contact the author. Upon the death of the author, translations into any other language may be made without any payments. Transla- tions should, within the bounds of the translated to language, conform to the original text. Under the copyright, the text may not be modified in translation solely to conform to local law, custom or religion. For translations, the table of contents and the index may be eliminated at the discretion of the person or entity paying for the translation. As needed the translator(s) may add personal copyright restrictions as to the particular translated version. The book was written using Adobe FrameMaker 8.1. It is printed in Times New Roman, 12 point. I thank Ovidiu Stoica for his suggestions during the writing of this book, Dr. John Hospers for copy-editing the book in its final draft and Terrance Brannon and Stuart Hoekje for sending in suggestions for cor- rections. TABLE OF CONTENTS i CHAPTER 1.........................................................1 AN INTRODUCTION TO THE WORK ..............................1 GENERAL DISCUSSION OF THE WORK...............................1 HOW TO READ THIS BOOK..................................................1 WHAT IS THIS WORK............................................................3 A MINOR NOTE ON REPETITION........................................4 A NOTE ON CHAPTER 23 ......................................................4 WHAT IS THE PURPOSE OF THIS WORK?.........................5 Behavior is what is observable about a person........................5 Personality is the same or similar behavior seen in different situations. ..........................................................................5 Character is never seen. Character is inferred.........................6 THE NATURE OF EMOTION AND ITS PLACE IN REICHIAN THERAPY.........................................................................14 A FEW GENERAL POINTS...................................................18 THE BASIC POSTURE........................................................18 EYES OPEN AT ALL TIMES .............................................20 DON’T OVERTAX ..............................................................20 FREQUENCY.......................................................................20 DURATION ..........................................................................20 POST EXERCISE SENSING AND FEELING....................21 ORDER OF THE EXERCISES ............................................21 DON’T PUNISH YOURSELF .............................................22 DON’T STRESS BEYOND ENDURANCE...........................24 HERE ARE THE RULES FOR THE INITIATE ....................24 WHEN I SAY AN EXERCISE IS POWERFUL, BELIEVE ME. ........................................................................................24 DON’T DO ANY EXERCISE FOR AN EXTENDED PERIOD OF TIME.........................................................................24 YOUR DAILY EXERCISES ADD TO YOUR WEEKLY SESSION ........................................................................26 PHYSICAL EXERCISE .......................................................27 ALWAYS TOO SLOWLY ........................................................28 MEDICAL ISSUES IN THE THERAPY................................28 HYPERVENTILATION.......................................................28 PUSH BREATHING.............................................................29 THE JAW IN EXERCISE.....................................................30 RETURNING TO A CLEARED AREA ..............................30 HOW TO USE THE AUDIO ..................................................30 ON MIXING THIS WORK WITH OTHER BODY WORK31 ...............................................................................................31 ii TABLE OF CONTENTS CHAPTER 2.......................................................33 STARTING THE WORK – DAILY EXERCISES............. 33 EXERCISES TO DO EACH DAY............................................ 33 A NOTE ON COURAGE.......................................................... 34 DAILY EXERCISES .............................................................. 36 THE EYES .............................................................................. 36 THE EYES, STEP 1 ............................................................. 37 QUESTION 1................................................................... 37 QUESTION 2................................................................... 39 QUESTION 3 (advanced)................................................ 41 way 1 ............................................................................. 42 way 2 ............................................................................. 42 THE EYES, STEP 2 ............................................................. 43 THE FACE.............................................................................. 44 THE SHOULDERS................................................................. 47 EXERCISE 1 ........................................................................ 47 EXERCISE 2 ........................................................................ 47 EXERCISE 3 ........................................................................ 48 EXERCISE 4 ........................................................................ 49 THE DIAPHRAGM................................................................ 50 GAGGING............................................................................ 50 ONE: BREATHING ........................................................ 51 TWO: GAGGING............................................................ 51 THREE: THE THROAT.................................................. 52 CHAPTER 3.......................................................55 APPROACHING THE WORK........................................... 55 SENSE AND FEEL................................................................. 57 BREATHING FOR ALL REICHIAN WORK....................... 57 HYPERVENTILATION ...................................................... 58 MEDICAL NOTE ................................................................... 61 THROAT SOUNDS ON BREATHING .............................. 61 YAWNING ............................................................................. 64 CHAPTER 4.......................................................65 PROPER BREATHING...................................................... 65 INDIVIDUAL DIFFERENCES ............................................. 66 HOW BREATHING OCCURS ............................................. 68 THE MUSCLES OF BREATHING ....................................... 69 BELLY BREATHING, THE DIAPHRAGM ...................... 69 CHEST BREATHING, THE RIBS...................................... 71 ACCESSORY MUSCLES OF CHEST BREATHING .......... 73 TABLE OF CONTENTS iii THE DIAPHRAGM AS AN ACCESSORY MUSCLE .......74 THE OTHER ACCESSORY MUSCELS.............................74 BREATHING PROPERLY INTO THE CHEST? ..................74 MEASURING THE CHEST.................................................74 PARADOXICAL BREATHING ............................................77 SOUNDS..................................................................................79 AH .........................................................................................79 UH, HUH, HA, HU, WHO, GA, UGH ................................80 PAUSES IN BREATHING .....................................................81 CHAPTER 5.......................................................83 THE BREATHING WORK EXERCISES ..........................83 INTRODUCTION ....................................................................83 BREATHE ..............................................................................84 BREATHE BELLY ONLY ..................................................85 BREATHE CHEST ONLY ..................................................89 EXTEND THE BELLY, BREATHE CHEST ONLY .........91 PUSH BREATHING ............................................................94 MEDICAL NOTE....................................................................95 GASP INHALE BELLY ......................................................99 1) THE CHEST IS NOT INVOLVED ...........................100 2) THE GASP IS EXTREMELY SHORT .....................100 3) ‘PERCUSSIVE EFFECT’ GOES TO THE PELVIS.101 GASP INHALE CHEST ....................................................102 GASP EXHALE BELLY ...................................................103 GASP EXHALE CHEST ...................................................104 CRY BREATHING ............................................................105 SEE-SAW BREATHING ...................................................107 OTHER SOUNDS ..............................................................108
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