Black Belt Testing Summer 2011 (Prepared by Mr. S. Ryan)

IRISH TAEKWON-DO ASSOCIATION

Gibon Yonsup (Hand techniques) 1 st Kup

1. Annun so, sonbadak miro makgi (sitting stance, palm pushing block), opun sonkut nopunde tulgi, going to the left (flat fingertip high thrust, normal motion) Change direction every second one i.e. go left then go right.

2. Gunnun so, sang sonbadak ollyo makgi (walking stance, twin palm upward block) sang joomuk sewo jirugi (twin fist vertical punch) iojin tonjak, nagagi (continuous motion, forwards).

3. Gunnun so, ap joomuk kaunde jirugi (walking stance, forefist middle punch), ap joomuk nopunde jirugi, balli tonjak, durougi, (forefist high punch, fast motion, backwards)

4. Gunnan so, sonbadak baro golcho makgi (walking stance, palm obverse hooking block) sonbadak bandae golcho makgi (palm reverse hooking block), ap joomuk kaunde jirugi, yon gyol tonjak nagagi (middle forefist punch, connecting motion, forwards)

5. Niunja so, kyocha sonkal momchau makgi, (L-stance, x- knifehand checking block) maintain stance, ap joomuk kaunde baro jirugi, durougi (forefist middle obverse punch, backwards)

6. Niunja so, sonkal daebi makgi, (L-stance knifehand guarding block) adjusting into nachao so, sonbadak noollo makgi, chonchonhi tonjak, nagagi (low stance, palm pressing block, slow motion, forwards)

7. Gunnun so, sonkal anuro nopunde ap taerigi (walking stance knifehand high inward front strike), kyocha joomuk noollo makgi, durougi (x-fist pressing block, backwards)

8. Annun so, bakat palmok san makgi (sitting stance, outerforearm w-shaped block) Stamping motion, pulling the front foot into soojik so, sonkal naeryo taerigi, nagagi (vertical stance knifehand downward strike, forwards). 아이리쉬 태권도 연합 www.taekwondo.ie IRISH TAEKWON-DO ASSOCIATION

1 st Degree 1. Annun so, sonkal dung najunde daebi makgi (sitting stance, reverse knifehand low guarding block), sonkal najunde daebi makgi, iojin tongjak (knifehand low guarding block, continuous motion, going left & right)

2. Gunnun so, sang joomuk sewo jirugi (walking stance, twin fist vertical punch) sang joomuk dwijibo jirugi, nagagi (twin fist upset punch, forwards, normal motion)

3. Gunnun so, ap joomuk kaunde jirugi (walking stance, forefist middle punch), ap joomuk nopunde jirugi, balli tonjak, durougi, (forefist high punch, fast motion, backwards)

4. Gunnan so, sonbadak baro golcho makgi (walking stance, palm obverse hooking block) sonbadak bandae golcho makgi (palm reverse hooking block), ap joomuk kaunde jirugi, yon gyol tonjak, nagagi (middle forefist punch, connecting motion, forwards)

5. Niunja so, sonkal daebi makgi, (L-stance knifehand guarding block) stepping backwards, then slipping the front foot into gunnun so, dwijibo jirugi, chonchonhi tonjak, durougi (walking stance upset punch, slow motion)

6. Niunja so, kyocha sonkal momchau makgi (L-stance, x- knifehand checking block) slipping the front foot into gunnan so, sonbadak bandae ollyo makgi, nagagi (walking stance, palm reverse upward block, forwards)

7. Gunnan so, an palmok nopunde haechyo makgi (walking stance, inner forearm high wedging block), doo bandalson nopunde makgi, durougi (double arc hand high block, backwards)

8. Niunja so, joongji joomuk kaunde jirugi (L-stance, middle knucklefist middle obverse punch) pulling the front foot into soojik so, yop joomuk naeryo taerigi, nagagi (vertical stance, sidefist downward strike, forwards)

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2 nd Degree 1. Annun so, sonbadak miro makgi (sitting stance, palm pushing block), opun sonkut nopunde tulgi, going to the left (flat fingertip high thrust, normal motion) Change direction every second one i.e. go left then go right.

2. Gunnun so, kyocha joomuk naeryo makgi (walking stance, x-fist downward block), then changing into bandae sonkal chookyo makgi, iojin tonjak, nagagi (reverse knifehand rising block, continuous motion, forwards)

3. Gunnan so, doo songarak nopunde bandae tulgi (walking stance, double fingertip high reverse thrust) pulling the front foot into dwitbal so, sun palkup naeryo tulgi, durougi (rearfoot stance, straight elbow downward thrust, backwards)

4. Gunnun so, nopunde bandal jirugi (walking stance, high crescent punch), pulling the back foot into narani so, kaunde dollyo jirugi, chonchonhi, nagagi (parallel stance, middle turning punch, slow motion, forwards)

5. Gunnan so, sang sonkal soopyong taerigi (walking stance, twin knifehand horizontal strike) pyung joomuk bandae nopunde jirugi, durougi (open fist reverse high punch, normal motion, backwards)

6. Gunnan so, sonbadak baro golcho makgi (walking stance, palm obverse hooking block) sonbadak bandae golcho makgi (palm reverse hooking block), ap joomuk kaunde jirugi, yon gyol tonjak, nagagi (middle forefist punch, connecting motion, forwards)

7. Gunnan so, sonkal kaunde haechyo makgi (walking stance, knifehand middle wedging block) adjusting the front foot into dwitbal so euhkallin sonbadak naeryo makgi, durougi (rearfoot stance, alternate palm downward block, backwards)

8. Niunja so, sondung naeryo taerigi (L-stance, backhand downward strike) in stamping motion, slipping the front foot into gunnan so, dung joomuk nopunde yobap taerigi, nagagi (walking stance, backfist high side front strike, forwards) 아이리쉬 태권도 연합 www.taekwondo.ie IRISH TAEKWON-DO ASSOCIATION

3 rd Degree 1. Annun so, sonkal dung kaunde hechyo makgi (sitting stance, reverse knife-hand middle wedging block), dung joomuk nopunde ap taerigi, (backfist, high frontstrike)

2. Gunnun so, bakat palmok kaunde bandae ap makgi (walking stance, outerforearm middle reverse front block), ap joomuk nopunde jirugi, iojin tonjak, nagagi (forefist high punch, continuous motion, forwards) Sam-il 30 & 31

3. Gunnun so, doo palmok nopunde makgi (walking stance, double forearm high block), najunde bakat palmok bandae makgi, balli tonjak, durougi, (low outer forearm reverse block, fast motion, backwards) Yoo-Sin 34 & 35

5. Niunja so, doo joomuk najunde jirugi (L-stance, double fist low punch) changing into sonkal dung nopunde makgi, durougi (reverse knife hand high block, normal motion, backwards)

6. Gunnan so, kyocha sonkal chookyo makgi (walking stance, x-knife hand rising block) kaunde bandae jirugi (middle reverse punch, normal motion, forwards)

7. Gojung so, digutja jirugi (fixed stance, u-shape punch) adjusting the front foot into dwitbal so joongji joomuk nopunde jirugi, durougi (rearfoot stance, middle knuckle fist high punch, backwards)

8. Gunnan so, sonkal san makgi (walking stance, knife hand w-shape block) sonkal dung dollimyo makgi (reverse knife hand circular block, normal motion, forwards)

아이리쉬 태권도 연합 www.taekwondo.ie IRISH TAEKWON-DO ASSOCIATION

4 th Degree 1. Twimyo sonkal yop taerigi (flying knifehand side strike), land and shift backward into niunja so, kyocha joomuk momchau makgi, (L-stance, x-fist checking block)

2. Gunnan so kyocha joomuk noolyo makgi (walking stance x-fist pressing block) maintain stance, kyocha sonkal chookyo makgi, (x-knifehand rising block), continuous motion. (moving backwards)

3. Gunnan so, Ghin joomuk Nopunde jirugi, (Walking stance, long fist high punch), sonkal najunde bandae bakuro makgi, (knifehand low reverse outward block) forwards normal motion.

4. Annun so sonkal dung san makgi (sitting stance reverse knifehand w-shape block), sonkal nopunde ap taerigi, (knifehand high front strike, bringing the back hand in front of the forhead, while standing up) normal motion, stepping to the side.

5. Gunnan so sang yop joomuk soopyoong taerigi, (walking stance twin side fist horizontal strike), maintain stance, sonkal nopunde bandae ap taerigi (knifehand high reverse front strike, bringing the palm of other hand on the elbow joint) normal motion, backwards.

6. Gojung so sonkal kaunde bakuro makgi, sonbadak miro makgi, (fixed stance knifehand middle outward block, palm pushing block), maintain same leg in front & slide to form niunja so ap joomuk bandae jirugi, (L-stance forefist reverse punch) normal motion, forwards.

7. Annun so sonkal najunde yop makgi, (sitting stance, knifehand low side block), maintain stance, opun sonkut kaunde tulgi, (flat fingertip middle thrust) normal motion, stepping side to side.

8. Twimyo kyocha so sonkal yop taerigi (jumping into x- stance knifehand side strike), move back foot to form, gunnan so bandalson bandae chookyo makgi, (walking stance arc- hand reverse rising block) 아이리쉬 태권도 연합 www.taekwondo.ie IRISH TAEKWON-DO ASSOCIATION

Tul (Patterns)

1 st Kup

Candidates will perform the pattern of their grade, plus one optional pattern and two patterns designated by the grading panel

1 st Degree & above

Each candidate will perform the 3 patterns of their grade plus one pattern designated by the grading panel

Balgi Sool (Foot Techniques)

1 st Kup

1. Yop cha jirugi, naeryo chagi – yonsok, (begin from back leg) 2. Bandae dollyo chagi, chonchonhi, yop cha jirugi – yonsok chagi, (begin from back leg) 3. Twimyo yop cha jirugi, yop cha jirugi, (both from front leg) 4. Twio dolmyo yop cha jirugi 180 degrees 5. Bandae dollyo chagi, yop dollyo chagi, goro chagi, (back leg) 6. Bandal chagi, yop cha jirugi (begin from back leg) 7. Twigi naeryo chagi, naeryo chagi (front leg)

1 st Degree & 2 nd Dan

1. Bandal chagi, yop cha jirugi (from back leg) 2. Goro chagi, yop dollyo chagi, yop cha jirugi – yonsok chagi (from front leg and step back) 3. Bandae dollyo chagi (chonchonhi), ijung yop cha jirugi – yonsok chagi (from back leg) 4. Golcho chagi, yop cha jirugi– yonsok chagi (front leg and step back) 5. Twigi bandae dollyo chagi (2nd with dodging backwards, pihamyo, 2nd Dan turn about first) 6. Twio dolmyo yop cha jirugi (1st dan 180, 2nd Dan 180 & follow with yop cha jirugi) 7. Twigi naeryo chagi, naeryo chagi, yop cha jirugi (begin from front leg)

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3 rd Dan & 4 th Dan

1. Suro chagi, goro chagi, yop cha jirugi (begin with back leg) Dwiro tora, (turn about) 2. Nopunde bituro chagi, yop cha jirugi – yonsok Dwiro tora, (turn about) 3. Kaunde bituro chagi, naeryo chagi (begin with back leg) Dwiro tora, (turn about) 4. Dwit cha jirugi, chonchonhi, ijung yop cha jirugi, yonsok (begin with back leg) Dwiro tora, turn about 5. Bandae dollyo goro chagi, chonchonhi, ijung naeryo chagi 6. Twimyo bandae dollyo chagi, pihamyo 7. Twio dolmyo yop cha jirugi 360

Matsogi (Sparring)

The student testing may choose to bring a partner with them to the testing from their club/region with whom they have prepared 3, 2 & 1 step sparring routines. The partner must present in full dobok and will only perform for the step sparring aspect of the grading

Sambo Matsogi (3 step sparring) The grading narrator will designate the attacks. The defender should choose an appropriate defence and counter attack following the principles of 3 step sparring.

Ibo Matsogi (2 step sparring) The grading narrator will designate the attacks as above, the defender must choose the appropriate defence and counter attack following the principles of 2 step sparring.

Ilbo Matsogi (1 step sparring) The defender will tell the attacker what to attack with and must choose an appropriate defence and counter attack following the principles of 1 step sparring.

Mobum Matsogi (Model sparring) 3rd Degree & above The candidate will demonstrate various pre-arranged techniques to their partner,showing their application, following the principles of Model sparring. 아이리쉬 태권도 연합 www.taekwondo.ie IRISH TAEKWON-DO ASSOCIATION

Jayoo Matsogi (Free sparring) Free sparring will be conducted with safety equipment on.

Hosinsul (Self–defence)

Candidates will work in pairs. The defender will tell the attacker what attack to use in each scenario.

The defender must show ability to defend in a number of scenarios

Examples:

Straight & swing punch, headlock, chokes (front, side, rear, at wall etc), tackles, bearhugs. Some can begin at close distance, some at long range. For chokes and locks, some can begin already applied, other the attacker must try to apply.

Short stick defence i.e. downward attack, inward swing, outward swing

Basic ground defence i.e. defender on floor get to feet before attacker can pin you, side choke, straddle choke attackers knees on floor either side of defender.

Tuk Gi (Special Technique)

1 st Kup

Perform 1 special technique of their choice

1 st Degree & above

Perform 2 special techniques of their choice

Wi Ryok (Power test)

Female Junior Choice of hand technique 1 red padded board & 1 blue padded board together Choice of foot technique 1 white board 아이리쉬 태권도 연합 www.taekwondo.ie IRISH TAEKWON-DO ASSOCIATION

Female Senior Choice of hand technique 1 white board Choice of foot technique 2 white boards

Male Junior Choice of hand technique 1 board Choice of foot technique 1 board

Male Senior Choice of hand technique 2 boards Choice of foot technique 3 boards

Theory

Theory from ITA Training Manual and Taekwon-Do encyclopaedia appropriate to the candidate’s grade (1999 ed.) can be tested

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