How to Submit Your Minutes

February 1 – February 29, 2016 Every Minute Counts!

The University of San Francisco, Santa Clara University, Loyola Marymount University, and Marquette University welcome Creighton University, Gonzaga University, Seattle University, and the College of the Holy Cross to the 4th Annual Go Move Challenge!

Every minute of movement counts in this challenge as faculty and staff compete to determine which university is the most active. Movement is defined as any intentional exercise that causes at least a small increase in breathing or heart rate. To help your university win, track every minute that you move your body in February. You may count up to 120 minutes per day. Your minutes of movement do not have to occur all at once.

HOW TO SUBMIT YOUR MINUTES:

Holy Cross is using Google Forms:  Join the challenge by registering here (http://doodle.com/poll/zq534ey5s23xhbbn).  Enter your total minutes weekly here. Those without access to email may email total weekly minutes to Jenn @ [email protected].  Your university’s challenge administrator will submit your minutes to Hubbub.  Follow the submission deadlines per the green box above.

First 100 people to register get a free long-sleeved t-shirt and a draw-string bag! One weekly gift card raffle for all who enter minutes each week by the deadline One overall raffle for those who complete a minimum of 150 min/week (30-minutes, 5 days per week)

1 min. = 1 point; max 120 points daily per person The university with the highest number of total points wins! Go Move Challenge Administrators:

Name University Email Phone Suzy Kisylia University of San Francisco [email protected] (925) 212-1332 Debby Merryman Santa Clara University [email protected] (408) 554-2758 Marieclare Sia Loyola Marymount University [email protected] (310) 338-6093 Kristin Kipp Marquette University [email protected] (414) 288-5607 Amber Benda Creighton University [email protected] (402) 280-5721 Lisa Schwartzenburg Gonzaga University [email protected] (509) 313-5861 Jennifer Coode College of the Holy Cross [email protected] (508) 793-3885 Melissa Cutroni College of the Holy Cross [email protected] (508) 793-3566

By participating in this challenge, you agree to the following:

 I agree to track my minutes honestly, demonstrate good sportsmanship, and have fun!

 I agree to choose only one method of submitting my minutes (i.e. via Hubbub or via emailing your challenge administrator)

 I certify that I am in good physical condition and am able to safely participate in the Go Move Challenge. I understand that my involvement in this Challenge as a faculty or staff member of my university shall be construed as a strictly personal, voluntary activity and not part of my faculty or staff member responsibilities or job duties as an employee, agent, or volunteer of the university.

 I certify that I am a faculty or staff member of the University of San Francisco (USF), Santa Clara University (SCU), Loyola Marymount University (LMU), Marquette University, Creighton University, Gonzaga University, or the College of the Holy Cross. If you are not a faculty or staff member of any of these universities, you are not allowed to participate. Visit hc.worksitewellness.edu for all HC faculty and staff wellness events.