List the 6 Absolutes of Perfect Technique

PE Study Sheet

List the 6 absolutes of perfect technique

1) Athletic or jump stance

2) Be Tall

3) Spread the chest

4) Align the toes

5) Align the knees

6) Eyes on target

5 Fitness components

 Muscular Strength – ability to lift something once- max bench press

 Muscular Endurance- ability to lift something repeatedly- sit ups for one minute

 Cardiovascular Endurance- the ability of your heart and lungs to send oxygen to your body- running or jogging for 20 minutes

 Flexibility- the ability to bend your muscles through the entire range of motion- Band exercises

 Body Composition- the % of fat tissue compared to the % of other tissue in your body- running or jogging for 20 minutes.

Isotonic- muscle contraction with muscle movement

Isometric- muscle contraction without movement

Isokinetic- muscle contraction at a constant rate of speed

Max HR- 220-age

Target HR 60 -80% of your max HR

Intensity- How hard you workout 60-80%

Frequency- How many days 3-5 days per week Duration- How long you work out at 20- 30 minutes if continuous movement

Develop a 3 day workout plan based on the above answers.