<p> PE Study Sheet</p><p>List the 6 absolutes of perfect technique</p><p>1) Athletic or jump stance</p><p>2) Be Tall</p><p>3) Spread the chest</p><p>4) Align the toes</p><p>5) Align the knees</p><p>6) Eyes on target</p><p>5 Fitness components</p><p> Muscular Strength – ability to lift something once- max bench press</p><p> Muscular Endurance- ability to lift something repeatedly- sit ups for one minute</p><p> Cardiovascular Endurance- the ability of your heart and lungs to send oxygen to your body- running or jogging for 20 minutes</p><p> Flexibility- the ability to bend your muscles through the entire range of motion- Band exercises</p><p> Body Composition- the % of fat tissue compared to the % of other tissue in your body- running or jogging for 20 minutes.</p><p>Isotonic- muscle contraction with muscle movement</p><p>Isometric- muscle contraction without movement</p><p>Isokinetic- muscle contraction at a constant rate of speed</p><p>Max HR- 220-age</p><p>Target HR 60 -80% of your max HR</p><p>Intensity- How hard you workout 60-80%</p><p>Frequency- How many days 3-5 days per week Duration- How long you work out at 20- 30 minutes if continuous movement</p><p>Develop a 3 day workout plan based on the above answers.</p>