Shree Ma Ayurveda Weekend Retreat

Get away from it all for a weekend & discover the wonders of Ayurveda!

Come with us to beautiful Wolfe Island for 3 days of education, relaxation & fun!

This Ayurvedic Retreat will be filled with authentic knowledge including: Ayurvedic Principles, Nutrition, Reflexology, Breathing Exercises, Meditation & Yoga.

August 5-7th, 2011

Shree Ma Ayurveda Weekend Retreat Itinerary Friday Saturday Sunday 6:00pm - 7:30am - Nature Walk 7:30am - Nature Walk Welcome/Orientation 8:00 - Light Breakfast 8:00 - Light Breakfast 6:30 - Dinner 9:00 - Yoga Class 9:00 - Yoga Class 7:30 - Nature Walk 10:00 - Introduction to 10:00 - Cooking 8:00 - Satsang Ayurveda Principles of (Chanting) & 10:30 - Learn Your Ayurveda Evening Meditation Dosha 10:30 - Daily Self (Body/Mind Type) Massage 11:30 - Lunch 11:30 - Lunch 12:30pm - Nature Walk 1:30 - Diet & Lifestyle for Your Dosha 2:30 - Reflexology for Doshas 3:30 - Yoga 5:30 - Break 6:30 - Dinner 8:00 - Satsang (Chanting) & Evening Meditation

Enhance your weekend with a consultation and overall health assessment from the only Ayurvedic Doctor in the Ottawa area. Dr. Hemant Gupta has graciously lowered his usual fee from $90 to ONLY $50 for this very special event. His over 25 years experience in Ayurveda is an incredible guiding tool for your journey towards optimal wellness.

Add some extra luxury to your stay with some authentic holistic therapies. Enjoy a traditional Ayurvedic Head Massage or a restorative and rebalancing Reflexology treatment at incredibly reduced costs for this retreat only. Receive either of these wondrous therapies for ONLY $40.

Please book your consultation and/or treatments in advance as available appointments are limited. Avoid disappointment, call 613- 422-0936 or send an email to [email protected] and reserve your place. To learn more about Ayurveda please visit www.divineayurveda.org

Let Ayurveda add years to your life and life to your years. By applying the simple and logical principles and practices of Ayurveda, 2011 could be your healthiest year yet!

Retreat weekend fee of $325 plus HST $42.25= $367.25