<p> Shree Ma Ayurveda Weekend Retreat</p><p>Get away from it all for a weekend & discover the wonders of Ayurveda!</p><p>Come with us to beautiful Wolfe Island for 3 days of education, relaxation & fun!</p><p>This Ayurvedic Retreat will be filled with authentic knowledge including: Ayurvedic Principles, Nutrition, Reflexology, Breathing Exercises, Meditation & Yoga. </p><p>August 5-7th, 2011 </p><p>Shree Ma Ayurveda Weekend Retreat Itinerary Friday Saturday Sunday 6:00pm - 7:30am - Nature Walk 7:30am - Nature Walk Welcome/Orientation 8:00 - Light Breakfast 8:00 - Light Breakfast 6:30 - Dinner 9:00 - Yoga Class 9:00 - Yoga Class 7:30 - Nature Walk 10:00 - Introduction to 10:00 - Cooking 8:00 - Satsang Ayurveda Principles of (Chanting) & 10:30 - Learn Your Ayurveda Evening Meditation Dosha 10:30 - Daily Self (Body/Mind Type) Massage 11:30 - Lunch 11:30 - Lunch 12:30pm - Nature Walk 1:30 - Diet & Lifestyle for Your Dosha 2:30 - Reflexology for Doshas 3:30 - Yoga 5:30 - Break 6:30 - Dinner 8:00 - Satsang (Chanting) & Evening Meditation</p><p>Enhance your weekend with a consultation and overall health assessment from the only Ayurvedic Doctor in the Ottawa area. Dr. Hemant Gupta has graciously lowered his usual fee from $90 to ONLY $50 for this very special event. His over 25 years experience in Ayurveda is an incredible guiding tool for your journey towards optimal wellness.</p><p>Add some extra luxury to your stay with some authentic holistic therapies. Enjoy a traditional Ayurvedic Head Massage or a restorative and rebalancing Reflexology treatment at incredibly reduced costs for this retreat only. Receive either of these wondrous therapies for ONLY $40.</p><p>Please book your consultation and/or treatments in advance as available appointments are limited. Avoid disappointment, call 613- 422-0936 or send an email to [email protected] and reserve your place. To learn more about Ayurveda please visit www.divineayurveda.org</p><p>Let Ayurveda add years to your life and life to your years. By applying the simple and logical principles and practices of Ayurveda, 2011 could be your healthiest year yet!</p><p>Retreat weekend fee of $325 plus HST $42.25= $367.25</p>