Strength Training 3 Days Per Week

Keys to Success

Off-season

 Strength training 3 days per week.

 Conditioning 3 days per week.

o Running

o Sprinting

o Agilities

o Circuits

On-season

 Strength training 2 days per week.

 Agilities before practice.

 Running 1 day a week. St. Joseph High School Softball Hammonton, New Jersey

Caroline Auwarter

Softball Coach Specializing in:

Hitting Fielding Base Running Left-handed Outfield Straight Slapping skills Steals Bunting Crow- Delay Steals hopping Slapping Catching Sliding Bunting 101

Bunting or “small ball” is a key component to softball. My players take the time to practice and master each bunt, to prepare for game- like situations.

 Suicide bunt

 Sneaky bunt Ex perience/Prior  Sneaky bunt-slap Knowledge  Sacrifice bunt

 Bunt-fake

 Location bunt

st o 1 base

rd o 3 base

o Pitcher

o Catcher