<p> Keys to Success</p><p>Off-season</p><p> Strength training 3 days per week.</p><p> Conditioning 3 days per week.</p><p> o Running</p><p> o Sprinting</p><p> o Agilities</p><p> o Circuits</p><p>On-season</p><p> Strength training 2 days per week.</p><p> Agilities before practice.</p><p> Running 1 day a week. St. Joseph High School Softball Hammonton, New Jersey</p><p>Caroline Auwarter</p><p>Softball Coach Specializing in:</p><p>Hitting Fielding Base Running Left-handed Outfield Straight Slapping skills Steals Bunting Crow- Delay Steals hopping Slapping Catching Sliding Bunting 101</p><p>Bunting or “small ball” is a key component to softball. My players take the time to practice and master each bunt, to prepare for game- like situations.</p><p> Suicide bunt</p><p> Sneaky bunt Ex perience/Prior  Sneaky bunt-slap Knowledge  Sacrifice bunt</p><p> Bunt-fake</p><p> Location bunt</p><p> st o 1 base</p><p> rd o 3 base</p><p> o Pitcher</p><p> o Catcher</p>