EMAIL Or FAX Results To: Michelle Treber Or 740-474-7967 (Fax) by May 31St

Name: ______

Email : ______

Each Week Record Your Activities:  Aim for 5 Vegetables & Fruits Every Day (V & F – 5)  Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes)  Spring Forward 4 Health! – Participate in 5 Activities to Reduce Cancer Risk Sunday Monday Tuesday Wednesday Thursday Friday Saturday Example April 10 11 12 Grilled 13 14 15 Cheese Day – V & F – 5 Use 100% Walk – 30 whole wheat & add veggies

16 17 18 19 20 21 22 Garlic Day Earth Day

Name: ______

Email : ______

23 24 25 26 27 28 29 Celebrate Garden month – plant a herb

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 30 May 1 2 3 4 5 6 Screen-Free Week – unplug National Get Fit & enjoy the Don't Sit Day™ outdoors

7 8 9 10 11 12 13 Take a Hike

Name: ______

Email : ______

14 15 16 17 18 19 20 Happy Mother’s Salsa Month – make fresh Day Salsa

21 Reflect - Take our post-challenge survey and share your thoughts.

Do you protect Bonus Do One Cancer Check Date on Find/Visit a Try a Fitness Buy Local your eyes from Prevention Tip Sunscreen Farmer’s Market Focus Activity Foods Activities UV light?

EMAIL or FAX results to: Michelle Treber [email protected] or 740-474-7967 (fax) by May 31st