Fax to Jan Evans on 27/03/98

12th WELSH INTER REGIONAL CROSS COUNTRY CHAMPIONSHIPS 2009 Provisional results Held at Royal Welsh Showground, Builth Wells on Sunday, December 13th

Senior & Master Men 35-39 – 10200m Inter Regional Welsh Master Championship Race M35-39 SM M35-39 Pos Pos Pos No TIME NAME REGION CLUB Pos 1 1 616 32:34 Rob Samuel North SM 2 2 605 33:38 Andrew Hunt East SM 3 3 617 34:01 Ricky Challinor North SM 4 4 619 34:18 Tim Davies North SM 5 5 632 34:33 Peter Ryder South SM 6 6 651 34:50 Lee Ladd West SM 7 7 640 35:03 Afan Humphries South SM 8 1 661 35:31 Martin Shaw 35East M35 Brecon AC 1 9 8 604 35:39 Ryan Bevis East SM 10 9 631 35:40 Andrew Friend South SM 11 10 609 36:16 Jonathon Pugh East SM 12 11 647 36:23 Matthew Harvey West SM 13 2 676 36:36 Andy Walling 35North M35 14 12 602 36:56 Harry Matthews East SM 15 13 622 37:01 Daniel Weston North SM 16 14 627 37:32 Luke Northall North SM 17 3 662 37:38 Matthew Gurmin 35East M35 18 15 649 37:42 Adam Roberts West SM 19 16 603 37:51 Rich Matthews East SM 20 17 623 37:55 Ifan Richards North SM 21 18 601 37:59 Laurence Humphries East SM 22 4 679 38:07 Darren Cole 35North M35 23 19 633 38:23 Leigh Hiscox South SM 24 20 624 38:53 Huw Brassington North SM 25 21 652 39:26 Daniel Thomas West SM 26 22 650 40:05 Steven Richards West SM 27 5 682 40:11 Antony Woodall 35North M35 Eryri Harriers 2 28 23 607 40:13 Leighton Rawlinson East SM 29 24 606 40:46 Mark Harvey East SM 30 25 648 41:07 Jos Jones West SM 31 6 681 42:28 Chris Evans 35North M35 Wrexham AAC 3 32 7 664 43:44 Owen Flage 35East M35 33 8 707 47:18 Michael Halsall 35West M35 Llanelli AC 4 34 9 698 49:39 Lloyd Morgan 35South M35 San Domenico 5 Team Senior Men – 8 to score Team 1 2 3 4 5 6 7 8 Points Finishers Score 1 East 2 8 10 12 16 18 23 24 113 8 15 North 1 3 4 13 14 17 20 0 - 7 7 West 6 11 15 21 22 25 0 0 - 6 6 South 5 7 9 19 0 0 0 0 - 4 4 Men 35-39 – 5 to score Team 1 2 3 4 5 Points Finishers Score North 2 4 5 6 0 - 4 4 East 1 3 7 0 0 - 3 3 South 9 0 0 0 0 - 1 1 West 8 0 0 0 0 - 1 1

No Master Club teams – 3 to score

1 12th WELSH INTER REGIONAL CROSS COUNTRY CHAMPIONSHIPS 2009 Provisional results Held at Royal Welsh Showground, Builth Wells on Sunday, December 13th

U20 Men – 6800m 25 545 Elliot Richards South 16:04 1 449 Dewi Griffiths West 22:41 26 519 George Backshall North 16:05 2 448 Joshua Harries West 24:13 27 546 Stephen Williams West 16:16 3 418 Andrew Woodcock North 24:30 28 509 Matt Chaplin East 16:28 4 447 Jake Watson West 25:08 29 506 Will Leney East 16:35 5 419 Tom Csizmadia North 25:51 30 524 Jacob Griffith North 17:11 6 401 Oliver Cayless East 26:05 31 525 Morgan Evans North 17:15 7 434 Ashleigh Harper South 26:52 32 520 Seorse Bailey North 17:25 8 417 Thomas Snowdon North 26:53 Team – 8 to score Team 1 2 3 4 5 6 7 8 Pts Finishers Score No complete team – 5 to score 1 South 3 6 11 13 14 16 17 18 98 8 15 Team 1 2 3 4 5 Pts Finishers Score 2 West 1 4 7 8 15 20 27 30 112 8 14 North 3 5 8 0 0 - 3 3 3 East 5 10 12 19 25 35 36 38 180 8 13 West 1 2 4 0 0 - 3 3 North 2 9 26 34 37 0 0 0 - 5 5 East 6 0 0 0 0 - 1 1 South 7 0 0 0 0 - 1 1 U13 Boys – 2500m 1 356 Christian Lovatt West 09:04 U17 Men – 5300m 2 332 Thomas Edmunds South 09:06 1 231 Alex Edwards South 18:16 3 331 Ben Owen South 09:12 2 205 Elliot Hardee East 18:25 4 316 Richard Evans North 09:15 3 232 Morgan Davies South 18:41 5 333 John Cove South 09:16 4 201 Emrys Penny East 18:43 6 302 Liam Bradley East 09:18 5 252 Liam Lloyd West 19:02 7 322 Iolo Hughes North 09:20 6 244 Alex Coomber South 19:24 8 320 Andrew Jones North 09:27 7 223 Jamie Wright North 19:57 9 317 John Spill North 09:30 8 248 Matthew O'Leary West 20:10 10 336 Ciaran Lewis South 09:32 9 218 William Sheridan North 20:10 11 303 Rhys Norris East 09:41 10 247 Sean White West 20:13 12 321 Grant Leach North 09:43 11 233 Elliot Mears South 20:17 13 319 Louie Bennett North 09:46 12 239 Matthew Drury South 20:18 14 301 Alex McDowell East 09:48 13 217 Alex Lantz North 20:27 15 335 Dafydd George South 09:50 14 235 Darren Jones South 20:32 16 344 Rhys Gooch South 09:52 15 238 Daniel Lewis South 20:33 17 340 Thomas Smith South 09:54 16 243 Rhys George South 20:39 18 304 John Roberts East 09:56 17 208 Ben McEwan East 20:46 19 337 Harry Davies South 09:58 18 246 Matthew Thomas West 20:50 20 343 Joseph MacPherson South 09:59 19 237 Aneurin Cambell South 21:12 21 338 Thomas Owen South 10:00 20 253 Paul Tobin West 21:16 22 318 Danny Bennett North 10:01 21 221 George Oliver North 21:17 23 355 Ben Williams West 10:10 22 242 Dominic Farr South 21:34 24 345 Kieran Harris South 10:12 23 209 Keiron Stephens East 22:16 25 325 Michael McNee North 10:14 24 245 Joseff Whitmarsh-Knight South 22:43 26 339 Alexander Harris South 10:17 25 222 Padraig Goggin North 23:16 27 348 Jack Rees West 10:18 Teams – 8 to score 28 341 Evan Price South 10:20 1 2 3 4 5 6 7 8 Pts Finishers Score 29 352 Jordan Richards West 10:22 1 South 1 3 6 11 12 14 15 16 78 8 15 30 326 Oliver Thomas North 10:37 North 7 9 13 21 25 0 0 0 - 5 5 31 349 Jack Parkinson West 10:39 West 5 8 10 18 20 0 0 0 - 5 5 32 357 Thomas John West 10:40 East 2 4 17 23 0 0 0 0 - 4 4 33 353 Brandon Davies West 10:53 34 350 Aled Phillips West 10:55 U15 Boys – 4100m 35 306 Andrew Williams East 12:01 1 532 Michael Ward South 14:04 334 Harry Jenkins South DNF 2 534 Matthew Antoniazzi South 14:04 Team – 8 to score 3 533 Matthew Edwards South 14:11 U13 Boys 1 2 3 4 5 6 7 8 Pts Finishers 4 537 Rory Heslop South 14:13 5 556 Lloyd Heckler West 14:19 1 South 1 2 3 4 11 14 15 16 66 8 15 6 516 Nathen Jones North 14:33 2 West 5 7 8 9 17 18 22 24 110 8 14 7 547 Morgan Smith West 14:39 East 10 12 13 21 28 29 0 0 - 6 6 8 552 Ronan Llyr West 14:44 9 554 Kyran Roberts West 14:51 North 6 19 26 30 31 32 0 0 - 6 6 10 501 Curtis Goodger East 15:00 11 541 Tom Bevan South 15:01 12 503 Liam Hardee East 15:02 13 502 Ben Jones East 15:04 14 539 Sam Longville South 15:06 15 536 Callam Barrie South 15:10 16 540 Jack Gooch South 15:17 17 553 Connor Davies West 15:26 18 557 Carwyn Evans West 15:31 19 523 David Blower North 15:34 20 544 Huw Evans South 15:40 21 505 Jack Fear East 15:46 22 559 Jonathan Tobin West 15:52 23 531 Sam MacPherson South 15:59 24 555 Daniel Hall West 16:02 2 12th WELSH INTER REGIONAL CROSS COUNTRY CHAMPIONSHIPS 2009 Provisional results Held at Royal Welsh Showground, Builth Wells on Sunday, December 13th

Senior Women – 6800m 24 237 Christina Thomas South 25:33 1 551 Caryl Jones West 26:11 2 502 Bethan Strange East 26:22 Teams – 8 to score 3 532 Kate Roberts South 26:42 1 2 3 4 5 6 7 8 Pts Finishers Score 4 516 Gina Palletta North 26:53 1 South 3 8 11 12 15 17 18 19 103 8 15 5 550 Alaw Beynon-Thomas West 27:18 West 4 6 9 13 16 22 0 0 - 6 6 6 505 Kathrine Matthews East 27:33 East 1 2 5 10 20 0 0 0 - 5 5 7 534 Angela Heeley South 27:38 North 7 14 0 0 0 0 0 0 - 2 2 8 501 Mariane Gittoes East 27:57 9 546 Gemma Leahy West 28:08 10 552 Helen Marshall West 28:40 U15 Girls – 4100m 11 521 Jenny Brierley North 29:07 1 646 Megan Withers West 15:47 12 533 Charlotte Gaughan South 30:13 2 640 Rebecca Evans South 15:56 13 526 Suzy Blandford North 30:57 3 647 Lauren Bell West 16:16 14 518 Sian Harrison North 31:06 4 658 Josie Lewis West 16:37 15 549 Phoebe Pender West 32:39 5 624 Kathryn Roberts North 16:47 16 561 Aimee Bagnall North ns 35:22 6 657 Megan Turner West 16:55 17 547 Caryl Davies West 35:53 7 632 Amy Powell South 17:04 18 527 Heather Roberts North 37:26 8 631 Megan Osborne South 17:07 9 641 Jessica Hegarty South 17:14 Teams – No complete teams – 8 to score 10 601 Francesca Hyde East 17:37 11 650 Kari O'Neill West 17:40 1 2 3 4 5 6 7 8 Pts Finishers Score 12 634 Anthea Young South 17:41 West 1 5 9 10 15 17 0 0 - 6 6 13 655 Elin Davies West 17:50 North 4 11 13 14 18 0 0 0 - 5 5 14 633 Clare Harwood South 18:04 15 648 Stacey Webber West 18:06 East 2 6 8 0 0 0 0 0 - 3 3 16 620 Laura Blackwell North 18:07 South 3 7 12 0 0 0 0 0 - 3 3 17 637 Fiona Bray South 18:12 18 659 Iona Evans West 18:16 19 616 Megan Lloyd North 18:31 U20 Women – 5300m 20 635 Elin Webb South 18:39 1 302 Vikki Jackson East 21:16 21 642 Holly Morris South 18:44 2 332 Michelle Allen South 22:34 22 639 Talia Price South 18:52 3 333 Natalie Allen South 22:55 23 645 Elin Lewis South 18:53 4 348 Emily Downey West 24:00 24 652 Lowri Heckler West 18:54 5 347 Rebecca Ansell West 24:46 25 618 Shannon Chilton North 18:56 6 351 Rebecca King West 25:09 26 622 Emily Rowlands North 18:59 7 349 Ffion Evans West 25:15 27 619 Carys Edwards North 19:12 8 303 Leigh Barker East 25:44 28 644 Ellie Havard South 19:18 9 346 Rhiannon Anderson West 25:45 29 643 Sophia Christopher South 19:26 10 335 Francesca Capel South 25:57 30 638 Rachael Flaherty South 19:31 11 305 Holly Rees East 26:01 31 653 Leah Wilson-Randell West 19:32 12 336 Hollie Ryder South 26:04 32 625 Georgia Bates North 19:33 Teams – No complete teams – 5 to score 33 621 Jenny Lampkin North 19:35 1 2 3 4 5 Pts Finishers Score 34 604 Malika Rezougui East 19:45 1 West 4 5 6 7 9 31 5 15 35 608 Catrin Griffiths East 20:13 South 2 3 10 12 0 - 4 4 36 651 Lottie Williams West 20:27 East 1 8 11 0 0 - 3 3 37 656 Rhian Jones West 20:41 North 0 0 0 0 0 - 0 0 38 606 Zoe Holloway East 20:55 39 654 Elin Evans West 21:19 U17 Women – 4500m Teams – 8 to score 1 201 Ffion Price East 17:14 2 205 Natasha Cockram East 17:31 Team 1 2 3 4 5 6 7 8 Points Finishers Score 3 238 Ffion Lewis South 18:01 1 West 1 3 4 6 11 13 15 18 71 8 15 4 252 Lauren Harries West 18:20 2 South 2 7 8 9 12 14 17 20 89 8 14 5 202 Rhianwedd Price East 18:32 6 248 Lisa Neumann West 18:46 3 North 5 16 19 25 26 27 32 33 183 8 13 7 216 Sarah Livett North 18:52 East 10 34 35 38 0 0 0 0 - 4 4 8 232 Lucy Harvey South 19:22 9 250 Jemima Osborn West 19:23 10 203 Harriet Morris East 19:33 11 231 Bethan Daw South 19:41 12 243 Jessica Colley South 21:03 13 249 Heather Lewis West 21:15 14 217 Lisa Peters North 21:19 15 240 Heledd Williams South 21:30 16 251 Katryna Ley West 21:42 17 235 Eluned Hyde South 21:51 18 234 Rebecca Findlay South 22:02 19 241 Ellice Harding South 22:54 20 204 Delwen Loudon East 23:31 21 236 Amy Baldry South 23:38 22 253 Rebecca Hall West 25:10 23 245 Holly Preece South 25:29

3 12th WELSH INTER REGIONAL CROSS COUNTRY CHAMPIONSHIPS 2009 Provisional results Held at Royal Welsh Showground, Builth Wells on Sunday, December 13th

U13 Girls – 2500m Points Trophies 1 453 Olivia Gwynn West 09:30 Male Points 2 416 Abigail Backshall North 09:40 U13B U15B U17M JM 3 436 Rosa Yates South 09:47 South 15 15 15 1 46 4 458 Emily Thomas West 10:02 North 14 6 5 3 28 5 411 Heidi Davies East 10:09 East 5 6 4 1 16 6 432 Jazmine Briganti South 10:15 West 13 14 5 3 35 7 452 Poppy Lewis West 10:21 8 451 Cari Harries West 10:23 9 418 Lily Davies North 10:25 SM M35-39 M40-49 M50+ 10 401 Scarlett McPhillips East 10:29 South 4 1 13 14 32 11 431 Annabel Curle South 10:34 North 7 4 15 15 41 12 406 Cheyenne Sinclair East 10:41 East 15 3 14 12 44 13 433 Charlotte Smith South 10:43 West 6 1 4 13 24 14 440 Abigail Frayling South 10:44 15 456 Charlotte Rees West 10:48 Posn Men Overall 16 439 Kate Seary South 10:49 1 South 78 17 434 Kate Coker South 10:50 2 North 69 18 435 Erin Hayes South 10:52 3333 East 60 19 403 Olivia Turley East 10:57 4 West 59 20 459 Katie Parfitt West 11:01 Female Points 21 438 Megan Tatnell South 11:05 U13G U15G U17W JW 22 445 Angharad Cole South 11:11 West 14 15 6 15 50 23 444 Nia Ward South 11:12 South 15 14 15 4 48 24 437 Jordan Carpenter South 11:13 East 13 4 5 3 25 25 405 Emma Hennessey East 11:13 North 5 13 2 0 20 26 417 Bronwen Jenkinson North 11:14 27 457 Alice Russell-Stretch West 11:15 28 442 Tillie Carter South 11:23 Female Points SW W35-44 W45+ 6 13 14 33 29 443 Emily Christopher South 11:27 West 30 446 Ellie Dainton West 11:33 South 3 3 12 18 31 447 Manon Lloyd West 11:37 East 3 14 13 30 32 450 Cara Watson West 11:45 North 5 15 15 35 33 448 Bethan Radford West 11:48 34 420 Nia Jones North 11:51 Posn Women Overall 35 408 Amy Chorley East 12:12 1 West 83 36 404 Samanatha Walker East 12:17 2 South 66 37 421 Catrin Bezkorowajnyj North 12:17 3 East 55 38 409 Bronwyn Satterley East 12:27 3 North 55 39 454 Gwenno Evans West 12:30

Team – 8 to score Overall Points Male Female 1 2 3 4 5 6 7 8 Pts Finishers Score South 78 66 144 1 South 3 6 11 13 14 16 17 18 98 8 15 West 59 83 142 2 West 1 4 7 8 15 20 27 30 112 8 14 North 69 55 124 3 East 5 10 12 19 25 35 36 38 180 8 13 East 60 55 115 North 2 9 26 34 37 0 0 0 - 5 5