Glaxosmithkline Are Proudly Supporting The

Registered Charity number 1091608

Get Going Together

GlaxoSmithKline are proudly supporting the ‘Get Going Together Project’

For More Information:  0151 348 5493/94 CHESTER

Name Venue Day – Time Cost

Gentle Exercise St Marks Church Friday £ 3 Saltney 10:30- 11:30 CH4 8DE

Crown Green Bowling Westminster Park Sat FREE Bowling Greens 10.30- 12.30 Chester CH4 8JQ Bowling season Apr – Sept

Cardiac Rehab St Thomas Church Hall Wedsnesday £3.00 Parkgate Road Chester 4.30-5.30pm CH1 4AG (Booking is essential)

Walking Football Northgate Arena Weds Chester 12-1pm £2.50 CH2 2AU

Gentle Exercise Boughton Hall Monday Residents Chester 3 - 4 only

Stroll Meet at First Tuesday Westminster Park Every month FREE Strolls are on level Golf Café gradient, approx. 1 mile Chester 10.30 CH4 8JQ Falls Prevention (Based on the OTAGO St Mary’s Church Hall Monday 1st 10 weeks model) Overleigh Road Free Handbridge 2 – 3pm £2.50 Chester CH4 7HL

Falls Prevention Queens Park House Friday Residents (Based on the Queens Park View 3-4pm only first 10 OTAGO model) Handbridge weeks free

Falls Prevention Vicars Cross Community Centre Tues 1-2pm First 10 (Based on the Thackeray Drive Starts 28.4.15 weeks free OTAGO model) Vicars Cross followed by CH3 5LP £2.50 per session Stroll Ashton Hayes Sports Pavilion Weekly CH3 8AA Thursday FREE 2pm

Falls Prevention Vicars Cross Community Tuesday 1-2pm First 10 (Based on the Centre, Thakeray Drive, Vicars Starts 28.4.15 weeks free OTAGO model) Cross, Chester CH3 5LP followed by £2.50 per session

ELLESMERE PORT Name Venue Day – Time Cost Gentle Exercise Wolverham Community Centre Friday Ellesmere Port 1.30 – 2.30 £3.00 CH65 5DS

Gentle Exercise Great Sutton Village Hall Thursday Great Sutton 1.30 -2.30 £3.00 CH66 3NZ

Stroll Healthy Living Centre First Weds of Civic Way every month Strolls are on level Ellesmere Port FREE gradient, approx. 1 CH65 0AZ 12.30 mile

Stroll Hollymere First Monday of New Grosvenor Road Every month FREE Ellesmere Port 1.30pm

Mindfulness Healthy Living Centre Tuesday Civic Way £3.00 Ellesmere Port 3-4pm CH65 0AZ

Falls Prevention Healthy Living Centre Weds (Based on the Civic Way 11.00 –11.45 £2.50 OTAGO model) Ellesmere Port CH65 0AZ Please contact 0151 3485494 to make referral

NORTHWICH

Able + Stable Castle Community Centre Monday £3.00 Barbers Lane 1.10-2.10 pm Castle, Northwich CW8 1DT

Stroll Various First Monday + FREE At a gentle pace Tuesday of Every Month Strolls are on level Ring 0151 348 5493 gradient, approx. 1 mile For Details Lots of stops

Anderton Place Thursday Gentle Exercise Sandbach Drive 3-4pm £2.00 Kingsmead CW9 8SQ Moss Farm Leisure Complex Wednesday £2 Moss Lane Walking football Winnington 11-12pm CW8 4BG FRODSHAM + HELSBY

Name Venue Day – Time Cost Gentle Exercise Ashley Court Weds Residents Frodsham 2pm only Fortnightly

Gentle Helsby Community Centre Tuesday £3.00 Exercise Robin Hood Lane 10.30 – 11.30 WA6 0BW

Frodsham Leisure Centre Tues Walking football Prince way 5-6pm £2 Frodsham WA6 6QR NESTON

Methodist Church Hall Monday £3.50 KEEP FIT Park St 12.45 -1.45 CH64 3RP

Wednesday First 10 weeks Falls Prevention Methodist Church Hall 12.45 –1.45pm free (Based on the OTAGO model) Park St CH64 3RP £2.50 Please contact 0151 3485494 to make referral WINSFORD

Name Venue Day – Time Cost Falls Prevention Hazelmere Weds £2.50 (Based on the OTAGO Hambleton Way 2-3 pm model) Winsford First 10 weeks CW7 1QO Free Please contact 0151 3485494 to make referral

Cardiac Rehab Tuesday £3.00 Winsford Lifestyle Centre 4 – 5pm Winsford Please contact CW7 1AD 0151 3485494 to make referral WALKING FOOTBALL Wish you could still kick a football around? Well, now you can! Join us for WALKING FOOTBALL for the over 50’s Contact us Age UK Cheshire 0151 348 5493 The sessions include a warm-up, some skill practice and a game!

Sessions to be set up across Cheshire Register your interest 0151 348 5493/4

Do you belong to a group who would like a speaker? Or to try something new? We can arrange Taster days and courses tailored especially to your needs. EAST CHESHIRE

Middlewich

Willowmere residents Tai Chi East Road Monday £3.50 Middlewich 10 – 11am Non-residents CW10 9HW £4.00

Willowmere residents Tai Chi East Road Tuesday £3.50 Middlewich 7 – 8pm Non-residents CW10 9HW £4.00

Willowmere residents Tai Chi East Road Friday £3.50 Middlewich 1.30 – 2.30 Non-residents CW10 9HW £4.00

Beechmere residents Tai Chi Rolls Avenue Thursday £3.50 Crewe 10 – 11am Non-residents CW1 3QD £4.00

Pickmere Residents Seated Gentle Rose Terrace Weds £2.00 Exercise Crewe 2.45 - 3.30pm Non-residents CW1 3ET £3.00

Beechmere Residents Seated Gentle Rolls Ave Monday £2.00 Exercise Crewe 3.25pm Non-residents CW1 3QD £3.00 ON HOLD Gentle Pilates New Life Centre Mon £2 Fuller Drive 9.30am - 10 Wistaston Crewe CW2 6TH

Fit at 50+ Aqua fit Crewe Swimming Pool Thursday 12 weeks taster session Flag Lane 3-4pm £16.80 Crewe CW2 7QX

EAST CHESHIRE

Various Locations Name Venue Day – Time Cost

Dean Row Chapel Starts Monday Fit + Refresh Handforth 17th Nov £3.50 SK9 2BX 10.30 – 12.30

Massage starts 10.30 Exercise starts 11.30

Monday St Mathews Church Hall, 1.30pm – 2.30pm £5 Gentle Pilates Park Lane , Haslington, CW1 5TQ

Falls Prevention Bunbury Medical Centre (Based on the OTAGO Bunbury Monday £2.50 model) CW6 9PE 11 - 12

Falls Prevention Tarporley Starts 11.5.15 First 10 weeks (Based on the Community Centre free followed OTAGO model) High Street Mon 12.30 – by £2.50 per Tarpoley 1.30pm session CW6 0AY Sandbach

Gentle 50+ Keep Union Street Community Wednesday £4 Fit Centre 10.15 – 11.30pm (independently Union Street run) Sandbach

Union Street Community Wednesday Centre 11.30-12.15pm £4 Gentle Pilates Union Street Sandbach CW11 4BG

Ashfields Primary Care Monday Cardiac Rehab Centre 6.30 – 7.30pm Middlewich Road £3 Sandbach Referral only Cheshire CW11 1EQ please contact 0151 3485494

Nantwich

Musical Therapy Alms House Monday £2 Beam Street 11-12pm Gentle Exercise Nantwich seated CW55LJ

Gentle Pilates Worleston Village Hall Tuesday £4 Main Road 3pm – 3.45pm Worleston Near Nantwich Age UK Cheshire courses are run in conjunction with

This leaflet is correct at time of printing, but please check with the office for the latest details 0151 348 5493/94 www.ageukcheshire.org.uk

Registered Charity number 1091608