<p>Registered Charity number 1091608</p><p>Get Going Together</p><p>GlaxoSmithKline are proudly supporting the ‘Get Going Together Project’ </p><p>For More Information:  0151 348 5493/94 CHESTER </p><p>Name Venue Day – Time Cost</p><p>Gentle Exercise St Marks Church Friday £ 3 Saltney 10:30- 11:30 CH4 8DE</p><p>Crown Green Bowling Westminster Park Sat FREE Bowling Greens 10.30- 12.30 Chester CH4 8JQ Bowling season Apr – Sept</p><p>Cardiac Rehab St Thomas Church Hall Wedsnesday £3.00 Parkgate Road Chester 4.30-5.30pm CH1 4AG (Booking is essential)</p><p>Walking Football Northgate Arena Weds Chester 12-1pm £2.50 CH2 2AU</p><p>Gentle Exercise Boughton Hall Monday Residents Chester 3 - 4 only</p><p>Stroll Meet at First Tuesday Westminster Park Every month FREE Strolls are on level Golf Café gradient, approx. 1 mile Chester 10.30 CH4 8JQ Falls Prevention (Based on the OTAGO St Mary’s Church Hall Monday 1st 10 weeks model) Overleigh Road Free Handbridge 2 – 3pm £2.50 Chester CH4 7HL</p><p>Falls Prevention Queens Park House Friday Residents (Based on the Queens Park View 3-4pm only first 10 OTAGO model) Handbridge weeks free</p><p>Falls Prevention Vicars Cross Community Centre Tues 1-2pm First 10 (Based on the Thackeray Drive Starts 28.4.15 weeks free OTAGO model) Vicars Cross followed by CH3 5LP £2.50 per session Stroll Ashton Hayes Sports Pavilion Weekly CH3 8AA Thursday FREE 2pm</p><p>Falls Prevention Vicars Cross Community Tuesday 1-2pm First 10 (Based on the Centre, Thakeray Drive, Vicars Starts 28.4.15 weeks free OTAGO model) Cross, Chester CH3 5LP followed by £2.50 per session</p><p>ELLESMERE PORT Name Venue Day – Time Cost Gentle Exercise Wolverham Community Centre Friday Ellesmere Port 1.30 – 2.30 £3.00 CH65 5DS</p><p>Gentle Exercise Great Sutton Village Hall Thursday Great Sutton 1.30 -2.30 £3.00 CH66 3NZ</p><p>Stroll Healthy Living Centre First Weds of Civic Way every month Strolls are on level Ellesmere Port FREE gradient, approx. 1 CH65 0AZ 12.30 mile</p><p>Stroll Hollymere First Monday of New Grosvenor Road Every month FREE Ellesmere Port 1.30pm</p><p>Mindfulness Healthy Living Centre Tuesday Civic Way £3.00 Ellesmere Port 3-4pm CH65 0AZ</p><p>Falls Prevention Healthy Living Centre Weds (Based on the Civic Way 11.00 –11.45 £2.50 OTAGO model) Ellesmere Port CH65 0AZ Please contact 0151 3485494 to make referral</p><p>NORTHWICH</p><p>Name Venue Day – Time Cost</p><p>Able + Stable Castle Community Centre Monday £3.00 Barbers Lane 1.10-2.10 pm Castle, Northwich CW8 1DT</p><p>Stroll Various First Monday + FREE At a gentle pace Tuesday of Every Month Strolls are on level Ring 0151 348 5493 gradient, approx. 1 mile For Details Lots of stops</p><p>Anderton Place Thursday Gentle Exercise Sandbach Drive 3-4pm £2.00 Kingsmead CW9 8SQ Moss Farm Leisure Complex Wednesday £2 Moss Lane Walking football Winnington 11-12pm CW8 4BG FRODSHAM + HELSBY</p><p>Name Venue Day – Time Cost Gentle Exercise Ashley Court Weds Residents Frodsham 2pm only Fortnightly</p><p>Gentle Helsby Community Centre Tuesday £3.00 Exercise Robin Hood Lane 10.30 – 11.30 WA6 0BW</p><p>Frodsham Leisure Centre Tues Walking football Prince way 5-6pm £2 Frodsham WA6 6QR NESTON</p><p>Name Venue Day – Time Cost</p><p>Methodist Church Hall Monday £3.50 KEEP FIT Park St 12.45 -1.45 CH64 3RP</p><p>Wednesday First 10 weeks Falls Prevention Methodist Church Hall 12.45 –1.45pm free (Based on the OTAGO model) Park St CH64 3RP £2.50 Please contact 0151 3485494 to make referral WINSFORD</p><p>Name Venue Day – Time Cost Falls Prevention Hazelmere Weds £2.50 (Based on the OTAGO Hambleton Way 2-3 pm model) Winsford First 10 weeks CW7 1QO Free Please contact 0151 3485494 to make referral</p><p>Cardiac Rehab Tuesday £3.00 Winsford Lifestyle Centre 4 – 5pm Winsford Please contact CW7 1AD 0151 3485494 to make referral WALKING FOOTBALL Wish you could still kick a football around? Well, now you can! Join us for WALKING FOOTBALL for the over 50’s Contact us Age UK Cheshire 0151 348 5493 The sessions include a warm-up, some skill practice and a game!</p><p>Sessions to be set up across Cheshire Register your interest 0151 348 5493/4</p><p>Do you belong to a group who would like a speaker? Or to try something new? We can arrange Taster days and courses tailored especially to your needs. EAST CHESHIRE</p><p>Middlewich</p><p>Name Venue Day – Time Cost</p><p>Willowmere residents Tai Chi East Road Monday £3.50 Middlewich 10 – 11am Non-residents CW10 9HW £4.00</p><p>Willowmere residents Tai Chi East Road Tuesday £3.50 Middlewich 7 – 8pm Non-residents CW10 9HW £4.00</p><p>Willowmere residents Tai Chi East Road Friday £3.50 Middlewich 1.30 – 2.30 Non-residents CW10 9HW £4.00</p><p>Crewe</p><p>Name Venue Day – Time Cost</p><p>Beechmere residents Tai Chi Rolls Avenue Thursday £3.50 Crewe 10 – 11am Non-residents CW1 3QD £4.00</p><p>Pickmere Residents Seated Gentle Rose Terrace Weds £2.00 Exercise Crewe 2.45 - 3.30pm Non-residents CW1 3ET £3.00</p><p>Beechmere Residents Seated Gentle Rolls Ave Monday £2.00 Exercise Crewe 3.25pm Non-residents CW1 3QD £3.00 ON HOLD Gentle Pilates New Life Centre Mon £2 Fuller Drive 9.30am - 10 Wistaston Crewe CW2 6TH</p><p>Fit at 50+ Aqua fit Crewe Swimming Pool Thursday 12 weeks taster session Flag Lane 3-4pm £16.80 Crewe CW2 7QX</p><p>EAST CHESHIRE</p><p>Various Locations Name Venue Day – Time Cost</p><p>Dean Row Chapel Starts Monday Fit + Refresh Handforth 17th Nov £3.50 SK9 2BX 10.30 – 12.30</p><p>Massage starts 10.30 Exercise starts 11.30</p><p>Monday St Mathews Church Hall, 1.30pm – 2.30pm £5 Gentle Pilates Park Lane , Haslington, CW1 5TQ</p><p>Falls Prevention Bunbury Medical Centre (Based on the OTAGO Bunbury Monday £2.50 model) CW6 9PE 11 - 12</p><p>Falls Prevention Tarporley Starts 11.5.15 First 10 weeks (Based on the Community Centre free followed OTAGO model) High Street Mon 12.30 – by £2.50 per Tarpoley 1.30pm session CW6 0AY Sandbach</p><p>Gentle 50+ Keep Union Street Community Wednesday £4 Fit Centre 10.15 – 11.30pm (independently Union Street run) Sandbach</p><p>Union Street Community Wednesday Centre 11.30-12.15pm £4 Gentle Pilates Union Street Sandbach CW11 4BG</p><p>Ashfields Primary Care Monday Cardiac Rehab Centre 6.30 – 7.30pm Middlewich Road £3 Sandbach Referral only Cheshire CW11 1EQ please contact 0151 3485494</p><p>Nantwich</p><p>Name Venue Day – Time Cost</p><p>Musical Therapy Alms House Monday £2 Beam Street 11-12pm Gentle Exercise Nantwich seated CW55LJ</p><p>Gentle Pilates Worleston Village Hall Tuesday £4 Main Road 3pm – 3.45pm Worleston Near Nantwich Age UK Cheshire courses are run in conjunction with</p><p>This leaflet is correct at time of printing, but please check with the office for the latest details 0151 348 5493/94 www.ageukcheshire.org.uk</p><p>Registered Charity number 1091608</p>