Mindfulness and Interpersonal Quiz
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MINDFULNESS AND INTERPERSONAL QUIZ
When would it be most effective to be in reasonable/rational mind?
When would it be most effective to be in emotional mind?
When would it be most effective to be in wise mind?
How do you know that you are in wise mind?
Name the 3 WHAT skills 1.
2.
3.
Name the 3 HOW skills 1.
2.
3.
What is the point of doing something one mindfully?
Why is it important to remain non- judgmental? When would you use your dearman skills?
What does dearman stand for? D
E
A
R
M
A
N
When would you use your give skills?
What does GIVE stand for G
I
V
E
How do you know your give skills are working?
When would you use your fast skills?
What does FAST stand for?
F
A
S
T
How do you know your fast skills are working?