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Health and Wellbeing Brochure

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Health and Wellbeing Brochure HEALTH & WELLBEING IMMERSE YOURSELF IN NATURE BENMORE ESTATE | ISLE OF MULL | SCOTLAND "Meet me where the sky touches the sea. In the waves we will find our change of direction and just behind the clouds awaits a limitless blue sky" Sometimes, the only way to find yourself is to get completely lost in the wilderness. MIND & BODY Find a calmer sense of self and being in the wilderness of Scotland. Relax, unwind and rejuvenate in unspoilt and dramatic scenery. Take some time to heal your mind and relax your body, fully immersed in spectacular surroundings. SPIRIT & ADVENTURE Re-awaken your sense of adventure. Take to the seas and discover uninhabited islands, explore hidden beaches, and caves. Find a renewed sense of resilence and strength on a mountain top with endless views. Reconnect with nature. THE HIGHLIGHTS ALL INCLUSIVE LUXURY GUIDED BREAK DATE DURATION LOCATION PRICE Sunday 9th May - 5 full days, 6 nights Isle of Mull, Scotland £1,295 pp Saturday 15th May 2021 PRIVATE ISLAND ALL MEALS & EXPERT TUTION & ALL TRIPS AND LUXURY EXPLORATION DRINKS GUIDANCE EXCURSIONS ACCOMMODATION Island Exploration Luxury Accommodation Led by Expert Guides Dramatic Landscapes Immerse yourself in the wilderness of Scotland TRIP ITINERARY An illustrative itinerary, which is subject to change, to ensure full advantage is taken for the weather conditions for each day. Day 1 - A Warm Welcome Discover Knock House, a classic west highland sporting lodge, and your accommodation for the coming week. Explore the estate, meet your guides and the Benmore staff. Enjoy a first class meal with like minded enthusiasts in our traditional dining room, before retreating to your private bedroom to ready yourself for the coming week. Day 2 - Immersion in the Wilderness Take a break from the noise of the modern world. Discover places few have ventured. Experience a bespoke and restorative itinerary built to encourage guests to lose themselves in the wilderness and discover a more resilient, strengthened and rejuvenated sense of being. Day 3 - Explore & Inspire Our 46ft Targa Motor Launch will allow access to Mull’s wild and most remote places offering a unique opportunity to immerse yourself in some of Scotland's wildest and most dramatic scenery. Have you ever experienced a wild swim? It's profoundly restorative providing a sense of elation and relaxation. It's also been found to soothe aching muscles, relieve depression and boost the immune system. TRIP ITINERARY Day 4 - Wellbeing Workshops During the week, you will have the opportunity to try different wellbeing practices to focus your mind & body. Mindfulness, yoga, meditation, discovery and adventure are the themes for this luxury break. Each class or workshop will be led by experts in their field, find your calm and discover your inner strengths. Day 5 - Reflect, Resolve & Transform There's always an opportunity for a final adventure on the island. Perhaps this would be a fitting day to reach the top of Ben More, Mull's highest mountain and only munro, and discover the breathtaking views from the top. Refreshed and rosy cheeked, you'll leave the island relaxed and rejuvenated, ready to re-embrace life and anything it throws at you. 'A mind that has been stretched by a new experience can never go back to its old dimensions.' OLIVER WENDELL HOLMES, SR. KNOCK HOUSE ALL INCLUSIVE ACCOMMODATION In the mountainous heart of the Isle of Mull awaits Knock House, a classic west highland sporting lodge full of new life and old charm. With stunning views over the surrounding hills and glens, Knock House is thoughtfully furnished to provide a luxurious, yet practical island retreat. Knock House will form your base for the week, alongside all the luxury comforts, we have a dedicated working/studio space which we will use as space to develop up work and sketches from our excursions on the isles. This break has availability for up to a maximum of 12 persons with the costs inclusive of expert advice and knowledge, hosting, accommodation, meals, beverages and transportation on the Isle of Mull. [email protected] | www.benmoreestate.co.uk .
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