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Tired Truths Hot Picks The WAITING ROOM COMPANION Created for Your Doctor’s Office ® webmd.com the Magazine May 2011 $4.95 33 beauty HealtHy gifts for MoM 46 parenting Happily Married witH kids? Hot picks 48 fitness is barefoot running for you? Which sunscreens do derms use? 54 recipes try our asian bok CHoy salad 66 76 diabetes Head-to-toe CHeCkup Tired 78 allergies wHat are your top syMptoMs? truths 80 pain wHat’s your pain iQ? Exhausted? Top 7 81 heart fatigue triggers Heart attaCk sMarts 72 82 sleep rate your sleep Habits 83 mind blues or depression? does it Edie Nurse Jackie’s Falco on beating addiction, her new play, and her starring role: mom 60 Trim: 16.75" Safety: .375" Trim: 16.75" Safety: .375" .375" Gutter .375" Trim: 10.875" Safety: .375" Target Pharmacies are not located in all Target stores, hours vary by location, services of pharmacist may not be available at all times when Target stores are open. Free translation services available. $4 prescriptions include up to a 30-day supply of covered drugs at commonly prescribed dosages. These drugs may be priced higher in CA, HI, MN, MT, PA, RI, TN, WI, and WY. Please ask your Target Pharmacist for speci c pricing in these states. © 2011 Target Stores. The Bullseye Design and Target are registered trademarks of Target Brands, Inc. All rights reserved. 51310 Safety: .375" Trim: 10.875" TRACKING NUMBER 51310 JOB TARPHAM11065 CD Guy Seese / Kathy Hepinstall AE Jennifer Richardi PUB WebMD TITLE Target Healthcare – Pocket AD Nate Miller AB Amy Carleton ISSUE May FINAL CLIENT Target CW Brian Murphy PHOTO Grant Delin / Kyle Pero BLEED 17.25"w x 11.125”h BOARD FILE M11065_Pocket_16.75x10.875_51310 SA Alisha Henson ILLUS n/a TRIM 16.75"w x 10.875"h 03.24.11 OFFICE USA–Portland SM Michael Frediani DESIGN Nate Miller SAFETY 0.375" each side ECD Susan Hoffman / Mark Fitzloff PM Brian Mork COLOR Amy Corcoran / Kyle Pero / Saskia Thomson GUTTER 0.375" each side USAGE Usage is 1 year North America, print mediums including consumer and trade print, PR, collateral, internet/digital and industrial. Photographer retains copyright. Client/agency owns concept. Usage expires after 1 year from first run date. May 2011 contents ® Everyone wanted to know features how the Princess was… webmd.com the Magazine And CaringBridge made it easy to share. wellness fatigue Life Stages 60 Tired Truths 72 Edie Falco reveals to WebMD Feel fatigued? You’re in good contributing writer Jenna Bergen company. It’s one of the most- how her past battle with alcoholism searched health terms on helps her get into character as Nurse WebMD.com. Contributing Jackie. The award-winning actor— writer Stephanie Watson asks starring opposite Ben Stiller in leading health experts about The House of Blue Leaves, which just the reasons so many women premiered on Broadway—also opens are exhausted. Do you know up about her favorite role of all, the seven culprits mom. PLUS: Falco’s seven rules for most often health and happiness. to blame? NAME: Taylor HEALTH CONDITION: Cancer VISITS TO WEBSITE: 632,130 MESSAGES OF SUPPORT: 12,211 skin care Sun Day Best 66 The heat is on! Have you stocked up on sunblock? WebMD contributing writer Ayren Jackson- Cannady talks to top dermatologists who bust the biggest misconceptions about wearing sunscreen. AND: We asked a top derm about the sun care products she slathers on herself. CaringBridge provides free websites that connect people facing a significant health challenge to family and friends, making it easy to share updates and receive support. 2 WebMD the Magazine | May 2011 COVER PHOTO BY SHOWTIME Making each health journey easier. ® departments 22 May 2011 webmd.com the Magazine Healthy Start What’s good for you this month. 55 Three Ways to Cook Pork Try one of 6 PLUS: Take our Healthy Start challenge! these quick-and-easy recipes tonight. 59 How I Got Myself to Eat Cilantro One woman’s spicy love story. 8 Nan’s Note take the test you can take WebMD Wire to your doctor What are the top 10 allergy cities, 1 2 ASSESSMENTS, QUIZZES, AND REFERENCE what is the mood-smarts link, and which Living Well 35 INFORMATION ON EVERY PAGE veggie do your kids like least? 35 The Makeup of Makeup What’s in eye shadow, anyway? diabetes Click Here 36 Thinking Ink? What you need to 76 Head-to-toe diabetes checkup 18 What’s new at WebMD.com know about tattoos. right now. 39 You Asked Skin care pros reveal diet Could you have IBS? their go-to anti-aging face products. 77 Medical allergies 20 File 78 ID your top allergy symptoms After a personal scare, 42Health Matters Good Morning America’s Sam 42 sleep pain Champion is helping raise melanoma What’s Up? Can’t sleep before your 80 Truths about chronic pain awareness. AND: An inspiring new book on time of the month? Here’s why. becoming a parent after cancer. heart 43 patient Heart attack smarts Car Trouble When and how do you 81 Exam Room get your aging parents off the road? sleep 22 An oral history of mouthwash. 45 mind 82 Do you have good sleep habits? The Teen Brain A peek inside your ® Ask the Experts teen’s neurons explains a lot, parents. mind Could your blues be depression? Don’t brush it off—use Colgate 25 Are UV nail dryers a cancer risk, 46 parenting 83 and does airplane air make us sick? Parent Trap Do you know the keys to staying happily married with kids? WebMD Checkup People with diabetes have a 2x greater risk of developing gum disease. Colgate Total® WebMD 5 47 sex Surfing champ Bethany Hamilton toothpaste reduces 90% of plaque germs that cause gingivitis, the most common Test your smarts with these Baby Boon Struggling to conceive? 84 30 on her best and worst health habits, how she form of gum disease, for 12 hours.* And, it’s the only FDA-approved toothpaste.† five FAQs about lupus. The scoop on infertility options. stays inspired, and what it’s like seeing her life 48 fitness story on the big screen in Soul Surfer. Learn more at OralHealthandDiabetes.com N Vanity Fare Foot Loose It’s the latest trend in Make Mom’s day with these running: sans shoes. AMILTO H 33 pampering, healthy gift ideas. 50 pets * vs ordinary, nonantibacterial toothpaste. †Colgate Total® toothpaste is approved through the New Drug Approval process to help prevent Bringing Up Baby Kitten and puppy gingivitis. Not approved for the prevention or treatment of serious gum disease or other diseases. care tips from top vets. The ADA Council on Scientifi c Affairs’ acceptance of Colgate Total® Gum Defense toothpaste is based on its fi nding that the product is effective in helping to prevent and reduce tooth decay, OTTOM RIGHT: NOAH OTTOM RIGHT: B Mutt Manners The do’s and don’ts gingivitis and plaque above the gumline, and bad breath, and to whiten teeth by removing surface stains, when used as directed. of canine etiquette at the dog park. 46 Healthy Eats 54 a national strategic partner of 54 Anatomy of Bok Choy All about this cabbage family member. CPA-COL-F03893 TotalDiab Ad B Rv1.indd 1 2/7/11 5:12 PM healthy start good for you this month MAY’S Quick Picks NUMBER CRUNch Think granola is the ideal snack? Be careful not give back to overindulge, says WebMD nutrition expert Carolyn O’Neil, MS, RD. “You have to look beyond granola’s health halo,” O’Neil says. Granola is usually high healthy eats in calories and fat. She suggests limiting yourself to about ¼ cup per serving and making your own with oats, flax seed, walnuts or almonds, MOLE PATROL and dried fruit (not Melanoma is the most more than 10% of the dangerous type of skin cancer, total serving). skin care but also the most easily treated if detected early. And May is Melanoma Month—the HELPING HAND perfect time to spread the Mother’s Day is the perfect time for a DIY word. St. Louis, Mo., holds a Moonlight and Melanoma AGES mother-daughter manicure. “It’s great bonding M I Walk of Hope May 14, and TTY time,” says Karyn Grossman, MD, WebMD skin E R/G E care expert. But she has one word of caution: Ocean City, N.J., holds a walk T S While prepping nails for a good polish, leave May 21. Visit melanoma.org for more of the Melanoma OR SCHU the cuticles on your hands alone. “Your EG hands are exposed daily to soaps and more Research Foundation’s yearlong ; GR AGES M caustic things, and if you manipulate the cuti- prevention efforts. I TTY cles a lot on the more delicate skin, you may E M/G A end up with inflammation, irritations, RH RUN FOR IT E or infection,” she explains. When it comes to shopping for new running kicks, leave it to the NZ AB A R F pros, advises Pamela Peeke, WebMD fitness expert. Head to a specialty ; AGES M running store so a qualified salesperson can evaluate what type of I shoe is best for your feet. Another tip? Shop in the late afternoon or just after a run, Peeke says. “Your feet are expanded to their greatest WHAT’S YOUR CRUNCH QUOTIENT? CTION/GLOW I love adding granola to my yogurt, but width, and you need the most accurate width measurement.” E OODCOLL F sometimes the store-bought options leave a little ; to be desired.
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